Dec 16, 2021 | Health & Wellness
Of all the nutrients that the Western diet tends to lack, omega-3 fatty acids seem to be among the hardest to get, despite their incredible benefits. This type of essential fatty acid is so important due to its impact on heart health, inflammation, skin health, and more
Dec 02, 2021 | Health & Wellness
In this blog, I want to break down the pros and cons of caffeine intake, and provide some guidelines on how you can enjoy it responsibly (without the shakes and headaches).
Nov 25, 2021 | Health & Wellness
I’m guessing you may have heard about the gut microbiome… But did you know we also have a skin microbiome as well? It’s true!
Nov 23, 2021 | Health & Wellness
I wish you the happiest Thanksgiving; I am so grateful for you, your support, and your trust. Now, let’s eat!
Nov 16, 2021 | Health & Wellness
There are a few healthy eating strategies that I use for encouraging satiety (AKA fullness). They help me keep satisfied for hours!
Nov 02, 2021 | BeautyHealth & Wellness
There are a group of nutrients in particular that really make a difference in the health and appearance of hair and skin – the B complex, which is a combination of eight essential B vitamins.