Category Archive:

Health & Wellness

Dec 23, 2021 | Health & Wellness

If you’ve ever gone shopping for cosmetics, I’m guessing you’ve come across tons of products that are labelled as “paraben-free”. You’ve also likely encountered several products that still contain parabens. …

Dec 16, 2021 | Health & Wellness

Collagen is the most abundant protein in the human body. It plays a role in the health of the skin, bones, cartilage, and more.  Unfortunately, collagen depletes with age. It…

Dec 16, 2021 | Health & Wellness

Of all the nutrients that the Western diet tends to lack, omega-3 fatty acids seem to be among the hardest to get, despite their incredible benefits. This type of essential fatty acid is so important due to its impact on heart health, inflammation, skin health, and more

Dec 02, 2021 | Health & Wellness

In this blog, I want to break down the pros and cons of caffeine intake, and provide some guidelines on how you can enjoy it responsibly (without the shakes and headaches).

Nov 25, 2021 | Health & Wellness

I’m guessing you may have heard about the gut microbiome… But did you know we also have a skin microbiome as well? It’s true!

Nov 23, 2021 | Health & Wellness

I wish you the happiest Thanksgiving; I am so grateful for you, your support, and your trust. Now, let’s eat!

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