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Nov 13, 2023 | Beauty

Increasing collagen levels is all about providing your body with the necessary tools to create collagen. See, collagen is mainly made up of three amino acids – proline, glycine, and…

Sep 11, 2023 | Beauty

If you’re looking to boost your hair, skin, and nail game, you’re in the right place. Because I’m here to introduce you to the wonderful world of biotin-rich superfoods.  Biotin,…

Sep 02, 2022 | Beauty

Have you ever been talking to someone about collagen and they bring up something called “collagen induction therapy” or “microneedling”?  Whether you have or not, let me explain what this…

Jul 21, 2022 | Beauty

While there’s no surefire cure for cellulite, there are some things that can help reduce its appearance. And believe it or not, one of these is caffeine! Caffeine helps stimulate…

Jun 17, 2022 | Beauty

The average woman uses over 12 products on her face and body every day. Unfortunately, many of these products contain harmful chemicals that can damage your health. In this article,…

Jun 09, 2022 | Beauty

Your nails are a very important part of your body! They can tell you a lot about your health, and they can also be used to express your personality.  In…

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