Beauty
Increasing collagen levels is all about providing your body with the necessary tools to create collagen. See, collagen is mainly made up of three amino acids – proline, glycine, and…
Health & Wellness
If you’re on a quest to enhance your skin’s elasticity, promote joint health, and support overall well-being, you’re looking for a certain protein – collagen. Collagen, the most abundant protein…
Beauty
If you’re looking to boost your hair, skin, and nail game, you’re in the right place. Because I’m here to introduce you to the wonderful world of biotin-rich superfoods. Biotin,…
Recipes
Have you ever wondered just how fast your hair can grow? If you’re focusing on hair growth on the inside (taking supplements) and the outside (topical treatments), then you may…
Recipes
Do you scream for ice cream? Because legend has it we all do it. Well, either way, below is a super simple ice cream recipe for you to try. And…
Health & Wellness
Are you looking to learn more about biotin? Then you came to the right place! Read on to learn 9 amazing fun facts about your favorite B-vitamin, biotin. 1. Biotin…
Health & Wellness
Collagen is the most abundant protein found in the body. Among many other things, it plays a crucial role in maintaining strong and healthy bones. In today’s article, I want…
Health & Wellness
Pregnancy is a wonderful and exciting part of life! But if you’re pregnant or planning a pregnancy, you may be concerned about the health of both yourself and the baby…
Health & Wellness
Unlike a condition like hypertension or diabetes, for example, there is no hiding a skin condition. Our skin is the first thing people see when we meet them. So, it…
Health & Wellness
Did you know that there are eight B vitamins, all of them with their own unique name and function? They’re all also essential, meaning your body needs them in order…