Three Relaxation Techniques to Keep you Centered


As a working mom, I feel a little guilty when I take time for relaxation. But you know what they say… You can’t pour from an empty cup! Most of…

Health & Wellness

In this blog, I want to break down the pros and cons of caffeine intake, and provide some guidelines on how you can enjoy it responsibly (without the shakes and headaches).


I am always looking for ways to keep my hair hydrated and healthy through the season! You have to try this hydrating hair mask!

Health & Wellness

I’m guessing you may have heard about the gut microbiome… But did you know we also have a skin microbiome as well? It’s true!

Health & Wellness

I wish you the happiest Thanksgiving; I am so grateful for you, your support, and your trust. Now, let’s eat!


Follow these tips, and you’ll never eat a bland salad again! And now, let’s get to my top three fall salad recipes.

Health & Wellness

There are a few healthy eating strategies that I use for encouraging satiety (AKA fullness). They help me keep satisfied for hours!


Let me share a few of my simplest hair tips that helped me prevent breakage and split ends, and left me with luscious and healthy hair!


I love this chamomile mask because it soothes my skin and is rich in nutrients. To make this recipe at home, you’ll only need 3 ingredients!

BeautyHealth & Wellness

There are a group of nutrients in particular that really make a difference in the health and appearance of hair and skin – the B complex, which is a combination of eight essential B vitamins.

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