Articles

Health & Wellness

Hey there! Today, I want to talk to you about this little powerhouse called Vitamin H, or as it’s more commonly known, biotin. It’s like the unsung hero of the…

Health & Wellness

Amla berries, also known as Indian gooseberries – or scientifically as Phyllanthus emblica and Emblica Officinalis – is a fruit tree native to parts of Asia, most prominently India. It’s…

Beauty

If you do a Google search of “what should I take to help my nails?” the first thing that will pop up is biotin.  When it comes to supporting your…

BeautyRecipes

If you’re ever in a rush and don’t have time to do a full hair wash but still want to freshen up, dry shampoo can be the perfect solution. Work…

Beauty

Increasing collagen levels is all about providing your body with the necessary tools to create collagen. See, collagen is mainly made up of three amino acids – proline, glycine, and…

Health & Wellness

If you’re on a quest to enhance your skin’s elasticity, promote joint health, and support overall well-being, you’re looking for a certain protein – collagen.  Collagen, the most abundant protein…

Beauty

If you’re looking to boost your hair, skin, and nail game, you’re in the right place. Because I’m here to introduce you to the wonderful world of biotin-rich superfoods.  Biotin,…

Recipes

Have you ever wondered just how fast your hair can grow? If you’re focusing on hair growth on the inside (taking supplements) and the outside (topical treatments), then you may…

Recipes

Do you scream for ice cream? Because legend has it we all do it. Well, either way, below is a super simple ice cream recipe for you to try. And…

Health & Wellness

Are you looking to learn more about biotin? Then you came to the right place!  Read on to learn 9 amazing fun facts about your favorite B-vitamin, biotin. 1. Biotin…

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