Oct 14, 2021 | Health & Wellness
Medium chain triglycerides, also commonly known as MCT, are all the rage right now. But what are they, and why do people think they’re important for health?
Oct 12, 2021 | Health & Wellness
A common misconception about collagen is that it is just intended for women. But the truth is, men also need collagen to look and feel their best!
Oct 08, 2021 | Health & Wellness
In honor of breast cancer awareness month, I want to take the time to go through some of the preventative measures that every woman should take for long and healthy lives.
Oct 01, 2021 | Health & Wellness
If we want to optimize our collagen stores and production, there is another important nutrient we need to consider – vitamin C.
Sep 24, 2021 | Health & Wellness
Omega-3 fatty acids are incredibly important, so you have likely heard about some of the benefits of them, especially DHA. Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for…
Aug 19, 2021 | Health & Wellness
I love bath bombs! They are such a great way to make baths more invigorating. So many scent options too! Homemade bath bombs are such an easy treat that you…