Jan 06, 2022 | Health & Wellness
In a previous article, I went over the top 5 vitamins for hair growth. While those are important for your hair and overall health, what about some of the other…
Jan 06, 2022 | Health & Wellness
Of course, eating a healthy and well-balanced diet can help your hair be at its best. But which vitamins and foods should you be focusing on if you really want…
Dec 31, 2021 | Health & Wellness
Being the most abundant protein in the body, collagen makes up 30% of the body’s protein and 70% of the skin’s protein. Because it’s so concentrated in the skin, its…
Dec 23, 2021 | Health & Wellness
If you’ve ever gone shopping for cosmetics, I’m guessing you’ve come across tons of products that are labelled as “paraben-free”. You’ve also likely encountered several products that still contain parabens. …
Dec 16, 2021 | Health & Wellness
Collagen is the most abundant protein in the human body. It plays a role in the health of the skin, bones, cartilage, and more. Unfortunately, collagen depletes with age. It…
Dec 16, 2021 | Health & Wellness
Of all the nutrients that the Western diet tends to lack, omega-3 fatty acids seem to be among the hardest to get, despite their incredible benefits. This type of essential fatty acid is so important due to its impact on heart health, inflammation, skin health, and more