If you’re ever in a rush and don’t have time to do a full hair wash but still want to freshen up, dry shampoo can be the perfect solution. Work it into your hair and be amazed as it absorbs oils and eliminates dirt without a single drop of water! Though you should still keep washing with water in your routine for proper cleansing of your scalp, it’s amazing how much dry shampoo can help!

But, unfortunately, like most store-bought cosmetics, many dry shampoos can contain harmful ingredients you don’t want to be putting into your hair, even if it is only occasionally and when you’re in a rush.

In today’s post, I have a super-simple and natural dry shampoo recipe for you. But before I get into that, take a look at why avoiding store-bought dry shampoos may be in your best interest… 

Dangerous chemicals in store-bought dry shampoos

Independent lab finds ‘troubling’ levels of cancer-causing chemical in more types of dry shampoo products, report alleges

The above was a CNN article headline from 2022. According to the report cited, several dry shampoo brands contained 10 times more than the FDA’s limit for certain ingredients.

See, most dry shampoos come in the form of an aerosol can. These require a propellant to bring the formula out, and these are often dangerous chemicals, including isobutane, propane, and butane. 

This article came out just following a recall on several dry shampoo brands that I won’t name but you’ve definitely heard of, having to recall their products due to the presence of benzene, a cancer-causing chemical. 

Not exactly ingredients that come to mind when you think of health and beauty products. 

But thankfully, making a dry shampoo yourself at home isn’t as hard as it sounds. In fact, it couldn’t really be any easier!

DIY dry shampoo recipe

Say goodbye to harmful aerosol sprays and hello to an easy and clean dry shampoo formula that you can make at home – likely with ingredients you already have!

This dry shampoo recipe…

• Only contains two ingredients

• Comes in a powder form

• Is easy to make and use

• Is cost-effective

• Removes oils out of your hair 

• Smells amazing

Everyone I’ve shared this dry shampoo recipe LOVES it, and I’m so excited to now share it with you. 

I’ve provided three different versions, each one dependent on your hair color – light, medium, or dark.

Here’s what you’ll need:

Equipment:

• 1 small Mason jar

• 1 powder makeup brush (optional)

For light/blonde hair:

• 3 ½ tablespoons cornstarch or arrowroot powder 

• ½ tablespoon unsweetened cacao powder

For medium/brown hair:

• 2 tablespoons cornstarch or arrowroot powder 

• 2 tablespoons unsweetened cacao powder

For dark hair:

• 1 tablespoon cornstarch or arrowroot powder 

• 3 tablespoons unsweetened cacao powder

Here’s what you’ll need to do:

Like I said, this recipe couldn’t be easier.

Once you’ve decided how much to use based on your hair color (feel free to experiment if you feel your hair is somewhere in between!), then simply add it all to your Mason jar, put on the lid, and shake it all together!

If the mixture comes out too light or dark compared to your hair, simply add more cornstarch/arrowroot to lighten it or more cacao powder to darken it.

When you have it all mixed together, use your makeup brush to add it to the oily parts of your hair (you can also just sprinkle it in). Work the powder into your roots with your finger, wait a few minutes, then brush your hair like normal!

Treating your hair from the inside

And there you have it – an easy-to-make and easy-to-use dry shampoo to keep your hair looking clean and fresh on even the busiest days. 

But that’s not the only trick you can have up your sleeve… 

While ensuring you only use clean, beneficial ingredients for your hair on the outside is important, it’s equally as crucial that you give your hair what it needs on the INSIDE. Otherwise, your hair will struggle to thrive no matter what you do on the outside. 

Complete Biotin Plus can help with this.

This hair-boosting formula contains FIVE ingredients that have been proven to benefit the health of your hair, allowing it to not only grow thicker and faster but to be strong and healthy, too! 

>>> See ingredients, reviews from real customers, and how you can save 25% on the BEST hair-boosting formula, Complete Biotin Plus, by clicking here

Increasing collagen levels is all about providing your body with the necessary tools to create collagen. See, collagen is mainly made up of three amino acids – proline, glycine, and hydroxyproline. In most cases, collagen supplements simply provide you with these amino acids so that your body will make the collagen once they all meet up in the gut and get absorbed. 

But, as you may have guessed, most of the time, these amino acids don’t all get fully absorbed, meaning the collagen never ends up getting synthesized. 

This is why EverBella’s collagen uses a micelle liposomal formula. 

Outside of taking in these amino acids, however, there are other compounds and nutrients you can consume to both increase the production of collagen even further or enhance the strength and abilities of your newly created collagen.

Here are the top ten ingredients to take if you want effective and plentiful collagen: 

1. Japanese knotweed (resveratrol) 

Used traditionally to treat inflammatory conditions like arthritis, Japanese knotweed is a plant that has been found to regulate collagen levels within the joints. This is likely why people with joint issues tend to find relief after taking this plant. [1]

Additionally, Japanese knotweed contains a compound called resveratrol which can enhance collagen production in the body by activating certain receptors. [2]

As such, this compound can protect the skin against UV damage, reduce wrinkles, accelerate wound healing, and more. 

2. Grape seeds

Grape seeds may be seen as waste products to the wine and grape juice industry, but for the health of your skin, they’re top-notch. 

Grape seeds contain powerful compounds that bond to and protect your collagen from the effects of free radicals and oxidative stress. This allows your collagen to be stronger while staying in the body for longer. This connection between grape seeds and collagen has been shown to protect the body from premature aging. [3]

This bond with collagen has also been shown to have a major impact on bone health. Research has found that adding grape seeds to a healthy diet can increase bone density, mineral content, and bone strength. [4, 5]

Additionally, by strengthening the collagen within your joints, grape seeds have been shown to prevent bone loss and joint damage in those with arthritis. [6, 7, 8, 9]

3. Amla fruit

This little green fruit is loaded with antioxidants that protect the collagen within your body from breaking down. 

On top of that, research has found that amla fruit actually helps stimulate the production of pro-collagen (a precursor to collagen) – along with other connective tissue cells – allowing for stronger, more collagen-rich skin. [10]

Amla fruit has also been shown to enhance the UV-protection effects of collagen. [11]

4. Glycine, lysine, and proline

Glycine, lysine, and proline are among some of the main amino acids that make up the collagen protein. As such, intake of these amino acids can increase collagen strength and production by providing your body with the tools needed to maintain healthy collagen levels. [12, 13, 14] 

5. Beta-carotene

Beta-carotene is the pigment that gives fruits and vegetables like carrots, bell peppers, and papaya their orange-red-yellow colors. But, a powerful antioxidant, this pigment does a lot more than just make our food look good!

Even just 30mg a day of beta-carotene has been shown to “significantly increase” pro-collagen levels, repair photodamage from UV rays, reduce wrinkles, and return the skin’s natural elasticity. [15]

6. Sodium

While too much salt can have negative health effects, healthy levels of salt are not only encouraged, but they’re necessary. One of the many reasons has to do with collagen production.

Research has shown that with the presence of sodium, collagen production was increased in the human body. [16]

7. Zinc

While collagen synthesis requires certain amino acids, the process also relies on several different nutrients – one of which is zinc. 

Not only has zinc been found to stimulate collagen production, but it’s also been found to protect collagen levels against harmful effects that would normally strip collagen away. This amazing benefit can allow your collagen to remain in your body when it would have otherwise been destroyed. [17, 18]

If you want healthy collagen levels, it’s important to maintain the amount of zinc in your body as well. Low levels of zinc have been shown to lead to a drop in collagen. [19]

8. Pantothenic acid

Pantothenic acid, also known as vitamin B5, is another one of the vitamins crucial to the development of collagen. This is why a lack of pantothenic acid has been shown to reduce the production of pro-collagen and other crucial connective skin cells. [20]

9. Folate

Folate, another B vitamin (B9), has been shown to boost collagen metabolism, increasing the strength and density of collagen, which, in turn, improves skin firmness. [21]

10. Vitamin C

When it comes to nutrients that help with collagen production, vitamin C takes the cake. 

It’s well understood and accepted that vitamin C assists the body in the creation of collagen. [22, 23, 24]

In fact, one of the main characteristics of scurvy – the infamous vitamin C deficiency disease often attributed to sailors – is the degradation of the skin and the inability to have wounds heal. This is due to the drastic loss of collagen formation within the skin following a loss of vitamin C. [25]

Vitamin C has also been shown to boost collagen production when needed for the repair of damaged skin following photodamage from the sun’s UV rays. [26]

Additionally, one of the worst lifestyle factors for reducing collagen levels is smoking. Cigarettes drastically lower vitamin C levels, which researchers believe may be one of the main reasons smoking diminishes collagen levels as well. [27]

On top of all of this, vitamin C is one of the most powerful antioxidants you can take in, adding a high level of protection to the collagen all throughout your body. 

Be in control of your collagen levels

Did you know that every single one of the ingredients I just listed…

They’re all in my Collagen NutraBoost Gummies?!

It’s true!

If you want to be in FULL control of your collagen levels and to have the strongest collagen possible, it’s best to ensure you’re taking in the above ingredients every day. And there’s no better way than with my vegan-friendly gummies that taste like a splash of fresh citrus! 

>>> Click here to learn why women are RAVING about Collagen NutraBoost Gummies (plus how you can save 50% TODAY)

References:

1. https://pubmed.ncbi.nlm.nih.gov/26647105/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326919/
3. https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/grape-seed-extract
4. https://www.ncbi.nlm.nih.gov/pubmed/15693829
5. https://www.ncbi.nlm.nih.gov/pubmed/15951633
6. https://www.ncbi.nlm.nih.gov/pubmed/23251512
7. https://www.ncbi.nlm.nih.gov/pubmed/23759204
8. https://www.ncbi.nlm.nih.gov/pubmed/19446580
9. https://www.ncbi.nlm.nih.gov/pubmed/19446580
10. https://pubmed.ncbi.nlm.nih.gov/18588964/
11. https://www.sciencedirect.com/science/article/pii/S1756464612001843
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153947/
13. https://pubmed.ncbi.nlm.nih.gov/1904695/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657141/
15. https://pubmed.ncbi.nlm.nih.gov/20516658/
16. https://pubmed.ncbi.nlm.nih.gov/6318750/
17. https://pubmed.ncbi.nlm.nih.gov/7466582/
18. https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/10.1002/jat.3608
19. https://pubmed.ncbi.nlm.nih.gov/6252304/
20. https://pubmed.ncbi.nlm.nih.gov/32272541/
21. https://pubmed.ncbi.nlm.nih.gov/21332911/
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
23. https://pubmed.ncbi.nlm.nih.gov/11407971/
24. https://pubmed.ncbi.nlm.nih.gov/11896774/
25. https://pubmed.ncbi.nlm.nih.gov/14494203/
26. https://pubmed.ncbi.nlm.nih.gov/3351329/
27. https://pubmed.ncbi.nlm.nih.gov/20347467/ 

If you’re on a quest to enhance your skin’s elasticity, promote joint health, and support overall well-being, you’re looking for a certain protein – collagen. 

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining the strength and structure of our skin, hair, nails, and connective tissues. Let’s take an in-depth look at nine collagen-rich foods that can help you nurture your inner beauty.

Why Collagen is Crucial for Beauty:

Before we delve into the list of collagen-rich superfoods, let’s understand why collagen is essential for your beauty and overall health.

1. Skin Rejuvenation:

Collagen is the scaffolding of your skin. It provides the structural support needed for a firm and youthful complexion. As we age, collagen production decreases, leading to sagging skin, fine lines, and wrinkles. Incorporating collagen-rich foods can help rejuvenate your skin’s appearance, reducing signs of aging.

2. Hair and Nail Health:

Collagen is not only skin-deep; it also strengthens your hair and nails. Brittle nails and thinning hair can be a result of collagen deficiency. By consuming collagen-rich foods, you can promote healthy hair growth and maintain strong, beautiful nails.

3. Joint Support:

Beyond its beauty benefits, collagen is crucial for joint health. It forms the cartilage that cushions your joints, reducing friction and supporting mobility. Including collagen in your diet may alleviate joint pain and stiffness, promoting an active lifestyle.

4. Gut Health:

Collagen contains amino acids, including glutamine, which supports gut health and digestion. A healthy gut can indirectly lead to clearer and healthier skin, as digestive issues are often linked to skin problems.

The Top 9 Collagen-Rich Foods

Now that we’ve covered why it’s so important to be taking in enough collagen let’s explore the nine collagen-rich superfoods in detail to help you glow from the inside out.

1. Bone Broth:

Collagen Concentration: High

Bone broth is a collagen powerhouse. It’s made by simmering animal bones and connective tissues for an extended period, extracting collagen and other beneficial nutrients. When you consume bone broth, you’re providing your body with a rich source of collagen, which can enhance skin elasticity and support joint health. Additionally, bone broth is rich in amino acids like glycine and proline, which further boost collagen production in your body.

2. Salmon:

Collagen Concentration: Moderate

Salmon, a heart-healthy fish known for its omega-3 fatty acids, also contains collagen, primarily in the skin and bones. Omega-3s reduce inflammation, while the collagen content supports skin structure and health. Including salmon in your diet can contribute to overall skin health and a vibrant complexion.

3. Chicken:

Collagen Concentration: Moderate

Chicken, especially when consumed with the skin on, can contribute to healthy skin, hair, and nails thanks to its collagen content. Chicken is a dietary staple that’s easy to incorporate into various dishes, making it a convenient choice for enhancing your collagen intake.

4. Collagen Peptides:

Collagen Concentration: High (Supplement)

Collagen peptide supplements are a convenient way to boost your collagen intake. They are hydrolyzed, meaning the collagen molecules are broken down into smaller, easily digestible peptides. These peptides can be added to various beverages and recipes to support your beauty regimen. Collagen peptides are available in various forms, such as powders, capsules, and gummies, allowing you to choose the one that suits your preferences.

However, the only form of collagen that can get fully absorbed and used by your body is a micelle liposomal collagen – click here for more details.

5. Berries:

Collagen-Boosting Nutrients: Antioxidants, Vitamin C

Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which help protect your skin from free radical damage. Free radicals can accelerate the aging process and lead to skin imperfections. Additionally, these berries provide a significant dose of vitamin C, an essential nutrient for collagen synthesis. Vitamin C plays a pivotal role in collagen formation, making it a key player in maintaining youthful skin.

6. Citrus Fruits:

Collagen-Boosting Nutrients: Vitamin C

Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, a nutrient that’s crucial for collagen production. Including these fruits in your diet can help ensure that your body has an ample supply of vitamin C, which supports the production of collagen. Vitamin C also acts as an antioxidant, protecting your skin from damage caused by UV rays and environmental pollutants.

7. Dark Leafy Greens:

Collagen-Boosting Nutrients: Vitamin C, Iron

Dark leafy greens like spinach, kale, and collard greens are nutritional powerhouses. In addition to being rich in collagen-boosting vitamin C, they are also excellent sources of iron. Iron is essential for blood circulation, ensuring that skin cells receive the oxygen and nutrients they need to thrive. Furthermore, vitamin C in these greens promotes collagen production, keeping your skin firm and youthful.

8. Red Bell Peppers:

Collagen-Boosting Nutrients: Vitamin C, Antioxidants

Red bell peppers are an excellent source of vitamin C, which is essential for collagen production. Beyond that, they contain a variety of antioxidants that support skin health. Antioxidants combat free radicals, reducing the signs of aging and promoting a clear complexion. Adding red bell peppers to your diet can contribute to a more youthful appearance.

9. Almonds:

Collagen-Boosting Nutrients: Vitamin E, Copper

Almonds provide some other collagen-promoting nutrients. They are rich in vitamin E, a potent antioxidant that protects skin cells from oxidative stress. Vitamin E is renowned for its anti-aging properties and its ability to maintain skin elasticity. Almonds also contain copper, a mineral that plays a role in collagen formation. Including almonds in your diet can help support both collagen production and overall skin health.

Ensuring You Have Enough Collagen

Incorporating these collagen-rich superfoods into your diet can help you maintain youthful skin, strong hair and nails, and flexible joints. Whether you’re sipping on bone broth, enjoying a salmon dinner, or adding collagen peptides to your morning smoothie, your beauty routine can start from within.

As you can see, consuming these foods supplies you with numerous nutrients to better support your health and beauty. 

EverBella’s Complete Collagen Plus formula also contains other beauty-boosting nutrients in its formula – find out what they are by clicking here.

If you’re looking to boost your hair, skin, and nail game, you’re in the right place. Because I’m here to introduce you to the wonderful world of biotin-rich superfoods. 

Biotin, also known as vitamin H or B7, is a water-soluble B vitamin that plays a crucial role in maintaining the health and beauty of our hair, skin, and nails. Not only does it help us look good on the outside, but it also plays a significant role in our overall well-being. 

I want to dive into the exciting world of biotin-rich foods that can help you shine from the inside out. But first, let’s explore the significance of biotin for beauty and understand the recommended daily intake.

Why Biotin is Important for Beauty:

Here are 5 crucial reasons why biotin is essential for your overall appearance:

Healthy Hair: Biotin is a key component in the production of keratin, a protein that forms the foundation of your hair. Adequate biotin levels promote stronger and thicker hair, reducing the risk of hair loss and breakage. It also encourages the growth of new hair follicles.

Radiant Skin: Biotin supports the maintenance of healthy skin by promoting the production of fatty acids essential for skin health. It also plays a role in the synthesis of amino acids, the building blocks of proteins like collagen, which keeps your skin firm and youthful. Biotin’s role in cell growth and repair is vital for maintaining a clear and glowing complexion.

Strong Nails: If you’ve ever struggled with brittle nails that break easily, biotin may be your secret weapon. Biotin contributes to nail strength and thickness, reducing the risk of chipping and splitting.

Hydration: Biotin aids in the production of fatty acids necessary for maintaining skin moisture. This helps combat dryness, flakiness, and irritation, leaving your skin looking and feeling hydrated and healthy.

Anti-aging: Biotin’s antioxidant properties help fight free radicals, which can accelerate the aging process by causing wrinkles and skin damage. By reducing oxidative stress, biotin contributes to a youthful appearance.

The 9 Biotin-Rich Superfoods

Now that you know why you want to be getting biotin from your diet, let’s take a look at the nine foods that contain the most biotin, PLUS what else these foods contain that can help support your beauty!

1. Eggs

Eggs are a breakfast staple that’s as versatile as it is nutritious. Beyond their biotin content, which supports hair and nail growth, eggs provide high-quality protein. This protein helps repair and build tissues throughout the body, including the skin. They’re also rich in choline, a nutrient essential for skin and brain health. Plus, eggs contain lutein and zeaxanthin, antioxidants that protect your skin from UV damage, promoting a youthful complexion.

2. Almonds

Almonds, in addition to biotin, are packed with vitamin E, a potent antioxidant that protects skin cells from oxidative stress. Vitamin E is known for its anti-aging properties and its ability to maintain skin elasticity. Almonds are also a source of healthy fats that keep your skin moisturized and glowing.

3. Salmon

Salmon is a nutritional superstar for both beauty and overall health. It’s rich in omega-3 fatty acids, which reduce inflammation, hydrate the skin, and promote a healthy scalp. Omega-3s also strengthen hair follicles and contribute to shiny, lustrous locks. Additionally, the protein in salmon aids in tissue repair and supports the production of collagen, which is crucial for maintaining youthful skin.

4. Sweet Potatoes

Sweet potatoes are not only delicious but also beneficial for your skin. Their high beta-carotene content converts to vitamin A in the body, aiding in skin cell turnover and preventing dryness. Vitamin A also fights acne and reduces the appearance of fine lines. These orange gems also contain fiber, which supports a healthy gut, a key factor in clear and radiant skin.

5. Avocado

Avocados are loaded with monounsaturated fats that provide hydration to the skin, reducing dryness and promoting a healthy glow. They also contain vitamin E and vitamin C, which work together to protect the skin from UV damage and stimulate collagen production. The healthy fats in avocados are essential for maintaining strong, glossy hair.

6. Sunflower Seeds

Sunflower seeds are rich in biotin and vitamin E, offering double the beauty benefits. Vitamin E’s antioxidant properties combat free radicals, reducing the signs of aging and promoting a clear complexion. The seeds also contain selenium, which supports skin elasticity and may help prevent sun damage.

7. Spinach

Spinach is a leafy green that’s a goldmine of nutrients. In addition to biotin, it’s loaded with iron, which improves blood circulation, ensuring that skin cells receive the oxygen and nutrients they need to thrive. The vitamin C in spinach promotes collagen production, keeping your skin firm and youthful.

8. Cauliflower

Cauliflower provides biotin alongside antioxidants that protect your skin from harmful UV rays and environmental pollutants. Its fiber content supports digestion, helping your body efficiently absorb nutrients for overall skin health. Moreover, cauliflower is low in calories, making it an excellent choice for maintaining a healthy weight, which contributes to glowing skin.

9. Chicken Liver

While chicken liver may not be a dietary favorite for everyone, it’s worth mentioning its incredible biotin content. Additionally, chicken liver is a great source of iron and vitamin A. Iron supports oxygen delivery to cells, ensuring that your skin receives the nutrients it needs. Vitamin A plays a crucial role in skin cell renewal, helping to keep your skin looking fresh and youthful.

Biotin For YOUR Beauty

Incorporating these biotin-rich superfoods into your diet can work wonders for your hair, skin, and nails, helping you radiate beauty from the inside out. 

But often, our bodies can have difficulty absorbing this crucial nutrient, causing us to lose out on the incredible beauty benefits that it offers. So, people turn to supplements.

But there’s an issue there as well.

Click here to learn the issue with almost every beauty supplement (and how I discovered this firsthand)

Have you ever wondered just how fast your hair can grow?

If you’re focusing on hair growth on the inside (taking supplements) and the outside (topical treatments), then you may just find out! 

We already know that Complete Biotin Plus is the ultimate hair-boosting formula to take if you want thick and healthy hair (click here to learn about its incredible hair growth ingredients).

But what should you be doing on the outside? 

Keep reading to see a simple hair mask recipe that can increase your hair growth!

Whether you’re trying to get your hair as thick and long as possible for a special event or you simply want to feel as confident as possible walking down the street, give the recipe below a try! It’s only TWO ingredients (that most people have in their kitchen already, anyway), so it’s super easy and affordable to make!

So, let’s get into it, followed by the reasons why these two ingredients can boost hair growth!

Your growth boosting hair mask recipe

Ingredients:

– 1 tablespoon of coconut oil
– 1 teaspoon of cinnamon

Directions:

1. Mix these two ingredients in a bowl, and make sure they are mixed well.

2. Part your hair down the center and start by applying it down the part and on your scalp.

3. Use your fingertips to massage the product into your scalp. 

4. Tie your hair up and cover it with a shower cap or a towel.

5. Let this mask sit for 30-45 minutes, and then rinse with your regular shampoo and conditioner.

This mask is best and most effective if used once a week. 

As you can see, doing external things to help your hair grow couldn’t be easier! But you may be wondering… why coconut oil and cinnamon? Let’s find out!

Why coconut oil?

Coconut oil is incredibly healthy for your hair and scalp, so it makes sense to make it the base for a hair mask. 

Research has shown that coconut oil can help eliminate fungal infections on the scalp, calm itchiness and irritation, treat dead ends, protect from heat damage, and more. [1, 2, 3]   

Why cinnamon?

It’s a simple kitchen ingredient, but when mixed into your hair, it can be much more than that! Research has shown that cinnamon can improve hair length, with one study showing it to be just as effective as a popular hair-growth medication! [4]

Researchers believe this could have to do with some of the compounds found in cinnamon. For example, procyanidin has been connected with boosting hair growth, and cinnamaldehyde, the main compound in cinnamon, increases blood circulation to hair follicles, supporting hair growth. [5]

If you want to try cinnamon on both the inside and the outside, cinnamon is one of Complete Biotin Plus’ many hair-boosting ingredients. Not only that, but it makes the formula taste absolutely delicious! 

>>> Click here to learn about all of the incredible ingredients in Complete Biotin Plus that can give you full, healthy, and beautiful hair! 

Do you scream for ice cream? Because legend has it we all do it. Well, either way, below is a super simple ice cream recipe for you to try. And you don’t need an ice cream maker to make it! You just need to be willing to do a bit of whisking. 

For the recipe below, you can add your Complete Collagen Plus into the ice cream itself, or wait until you’re serving it to drizzle on top. No matter which option you choose, it’s a fun way to get your daily dose of collagen!

Serves 6

Here’s what you’ll need:

• 1½ cups milk

• 1½ cups heavy cream

• ⅔ cup sugar

• 1 tablespoon vanilla extract

• 1-2 tablespoons EverBella’s Complete Collagen Plus

• ⅛ teaspoon salt

Here’s what you’ll need to do:

1. In a bowl, mix all ingredients except for the Complete Collagen Plus. Once mixed, pour into an 8-10 inch square baking pan. Place it in the freezer.

2. FIRST FREEZE: After 90 minutes, remove from the freezer and whisk the mixture, scraping the sides of the pan and breaking up any frozen chunks. Return the pan to the freezer and continue freezing.

3. SECOND FREEZE: Check it again after 45 minutes. Remove from the freezer and whisk the mixture, scraping the sides of the pan well. Use a sturdy whisk to whip the mixture a bit as it begins to freeze. Make sure you’re scraping the edges completely every time. Return to the freezer as quickly as possible after whisking the mixture each time.

4. ADDITIONAL FREEZING STEPS: Continue freezing the mixture, checking it again after 30 minutes. Remove from the freezer and whisk the mixture, scraping the sides of the pan well. Repeat this process at least two more times, every 30 minutes. After a couple of hours, it should be thickening to a slushy soft-serve consistency.

5. Continue breaking the ice cream up and stirring it for as long as you like. The longer that you whisk the ice cream and continue breaking it up as it freezes, it will create an airier or fluffier final product. Ice cream without a machine typically takes 3-4 hours to freeze to a soft-serve consistency.

6. On your final stir, add in a drizzle of Complete Collagen Plus before placing back in the freezer for the last time. This will give you a nice frozen line of caramel goodness through your ice cream. Alternatively, drizzle the collagen over your ice cream once served.

Enjoy!

I hope you enjoy your homemade ice cream! 

If you’re wanting to make this, but are getting low on Complete Collagen Plus, then I have great news…

Right now you can save up to 25% on Complete Collagen Plus!

Click here to find out how!