Pumpkin Spice and Everything Nice: Fall Recipes With a Collagen Boost

There’s a crispness in the air, the leaves are turning golden, and suddenly pumpkin spice is everywhere. From lattes to candles to cookies, this cozy blend of cinnamon, nutmeg, and cloves has become the flavor of fall. 

Some people wait all year for it, others roll their eyes at the craze — but love it or not, pumpkin spice season is here to stay.

And while it’s tempting to dive into every pumpkin-themed treat you see, most of the store-bought options are loaded with sugar, artificial flavors, and empty calories. That doesn’t mean you need to skip the fun. In fact, with a little creativity, you can enjoy your pumpkin spice favorites in ways that actually support your health and beauty.

The secret? Adding a nourishing twist with collagen.

Why Collagen Belongs in Your Fall Routine

Collagen is the most abundant protein in your body. It’s the scaffolding that keeps your skin smooth and firm, your hair strong and shiny, your nails resilient, and your joints flexible. But starting in your mid-20s, your body’s natural collagen production begins to slow. Add in environmental stress, sun exposure, and seasonal changes, and it’s no wonder so many people notice their skin looking duller and their joints feeling stiffer as the years go by.

Fall, in particular, can be tough on your beauty routine. The cooler, drier air tends to strip moisture from your skin and hair, leaving them prone to dryness, flakiness, and breakage. Collagen helps counteract these seasonal stressors by replenishing what your body is losing — keeping your glow going strong even as the days get shorter.

That’s where EverBella’s Complete Collagen Plus comes in. Unlike most collagen powders that don’t absorb well, Complete Collagen Plus uses micelle liposomal technology to deliver nutrients directly into your system so you actually feel and see the difference. And because it’s flavored with a rich, natural caramel, it blends seamlessly into seasonal recipes.

Which brings us to the fun part: pumpkin spice recipes that taste indulgent but secretly love your body back.

4 Cozy Fall Recipes With a Collagen Twist

1. Pumpkin Spice Collagen Latte

Why spend $7 on a sugar-loaded coffee shop drink when you can make a better, healthier version at home? This latte is creamy, cozy, and enhanced with Complete Collagen Plus for a beauty-boosting caramel kick.

Ingredients (serves 1):

  • 1 cup unsweetened almond or oat milk
  • 2 tablespoons pumpkin purée
  • ½ teaspoon pumpkin pie spice (or mix cinnamon, nutmeg, ginger, and cloves)
  • 1 teaspoon maple syrup (optional)
  • ½ teaspoon vanilla extract
  • 1 serving EverBella Complete Collagen Plus

Directions:

  1. Warm the milk in a small saucepan until steaming.
  2. Whisk in pumpkin purée, spices, maple syrup, and vanilla.
  3. Pour into a mug, stir in Complete Collagen Plus, and top with a sprinkle of cinnamon.
  4. Sip and enjoy knowing your morning pumpkin spice obsession is doubling as a beauty ritual.

2. Collagen-Infused Pumpkin Overnight Oats

Start your day with a breakfast that’s equal parts cozy and nourishing. These overnight oats practically make themselves while you sleep and give you fiber, protein, and a collagen boost first thing in the morning.

Ingredients (serves 2):

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • ½ cup pumpkin purée
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 tablespoon maple syrup (optional)
  • 2 servings EverBella Complete Collagen Plus

Directions:

  1. In a mason jar or bowl, combine oats, almond milk, pumpkin purée, chia seeds, spices, and maple syrup. Stir well.
  2. Cover and refrigerate overnight.
  3. In the morning, stir in Complete Collagen Plus before serving.
  4. Top with chopped pecans or pumpkin seeds for crunch.

This hearty breakfast doesn’t just keep you full until lunch — it also supports your gut, skin, and joints while you’re on the go.

3. Autumn Glow Smoothie

Yes, smoothies are usually a summer thing, but this version brings all the warmth of fall into a frosty, nutrient-packed drink. Perfect for when you want something refreshing but still seasonal.

Ingredients (serves 1):

  • 1 frozen banana
  • ½ cup frozen cauliflower rice (trust me — you won’t taste it, but it adds creaminess + nutrients)
  • ½ cup pumpkin purée
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • 1 cup unsweetened almond milk
  • 1 serving EverBella Complete Collagen Plus

Directions:

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Pour into a tall glass, sprinkle with extra cinnamon, and enjoy your “autumn glow in a glass.”

Not only is this smoothie loaded with fiber, vitamins, and antioxidants, but the collagen supports your skin’s natural radiance from the inside out.

4. Collagen Caramel Drizzle (Optional Treat)

Want to take your fall desserts to the next level? Try this collagen-infused caramel drizzle. It’s simple, indulgent, and makes even a plain baked apple feel like a gourmet treat.

Ingredients:

  • 2 tablespoons almond butter or cashew butter
  • 1 tablespoon warm water (to thin)
  • 1 serving EverBella Complete Collagen Plus

Directions:

  1. Stir almond butter with warm water until smooth and pourable.
  2. Mix in Complete Collagen Plus.
  3. Drizzle over baked apples, pumpkin bread, or even a bowl of Greek yogurt.

It’s sweet, nutty, and secretly nourishing — a little reminder that dessert doesn’t have to be guilty to be delicious.

Making Pumpkin Spice Work for You

Pumpkin spice season doesn’t have to mean sugar crashes and empty calories. By making your own cozy recipes at home, you get all the flavor and comfort without the junk. Even better, when you stir in Complete Collagen Plus, those treats actually become an act of self-care — something that nourishes your body, your skin, and your confidence.

So go ahead, embrace the pumpkin spice craze. Wrap yourself in a blanket, light that fall candle, and sip a collagen-boosted latte while the leaves change outside. Your taste buds will love it. Your skin, hair, and joints will thank you. And your fall traditions will feel even more special knowing they’re supporting you from the inside out.

>>> Get Your Complete Collagen Plus For Fall Recipes Right Here

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