There are so many different ways to enjoy eating healthy, delicious food. One of my favorite ways to get my daily dose of fruits and vegetables is by drinking a smoothie. Not only are smoothies a great way to pack in a ton of nutrients, but they’re also incredibly versatile and can be tailored to fit any dietary need or preference.
This means you can pick and choose ingredients that offer a lot of benefits for your skin. By drinking a smoothie packed full of these foods every day, you can help protect your skin from the damaging effects of free radicals, as well as keep it looking and feeling soft, supple, and healthy.
Looking to enjoy a delicious yet nutritious smoothie that is perfect for your skin health?
Then look no further than this Glowing Skin Smoothie Recipe!
This smoothie is loaded with antioxidant-rich fruits like blueberries and strawberries, as well as vitamin-rich vegetables like spinach and kale. And to give it a smooth, creamy texture, I’ve added in some Greek yogurt and avocado.
(In a minute, I’ll also go over why these ingredients can help your skin so much!)
Making a smoothie for healthier skin is easy and can be tailored to fit any dietary need or preference. To get started, simply add the following ingredients to a blender and blend until smooth.
This recipe makes two servings, so if you only want one, simply cut the measurements in half!
1/2 cup blueberries
1/2 cup strawberries
1/2 cup spinach
1/2 cup kale
1/2 cup Greek yogurt (a dairy-free option works too!)
1 tbsp Complete Collagen Plus
1 cup coconut water (or regular water)
Once you have all of your ingredients in the blender, simply blend until smooth!
If you find that the smoothie is too thick, you can add more water until it reaches the desired consistency. And if you want to sweeten it up a bit, feel free to add in a few drops of honey or maple syrup.
Enjoy this delicious and nutritious smoothie for a healthy snack that’s great for your skin!
All of the ingredients in this smoothie contain nutrients and compounds that can benefit your skin and give it a nice glow!
Blueberries are a delicious, nutritious fruit that are prized for their high antioxidant content. They have long been celebrated for their ability to support heart health and improve cognitive function, but they can also play a major role in skin health.
The antioxidants in blueberries help to protect the body from oxidative stress and damage from free radicals. This can not only reduce the risk of premature aging, but it can also protect the skin from sunburn and reduce the appearance of wrinkles as well.
Whether you are looking to nourish your skin from the inside out or you are searching for a natural way to keep it healthy and glowing, blueberries should certainly be on your list of top choices!
Strawberries are not only delicious, but they can also support your skin health. Strawberries are rich in vitamin C, which is essential for the production of collagen – a protein that helps to keep the skin firm and elastic.
In addition, strawberries contain ellagic acid, an antioxidant that can help protect the skin from damage caused by ultraviolet radiation. Ellagic acid can also help reduce the appearance of wrinkles and fine lines.
As a result, regular consumption of strawberries may help to improve the complexion and overall health of your skin.
While most people associate spinach with Popeye and strong muscles, this leafy green can also do wonders for your skin.
Spinach is packed with nutrients like vitamins A and C, which are essential for healthy skin. Vitamin A helps to repair and regenerate skin cells, while vitamin C boosts collagen production and protects against damage from free radicals.
In addition, spinach is a good source of antioxidants, which can help reduce inflammation and protect the skin from environmental stressors like UV rays.
Kale is not only a delicious and nutritious leafy green, but it also provides numerous benefits for the skin.
Kale is packed with vitamins and minerals, including vitamin C. This means that kale can help to reduce the appearance of fine lines and wrinkles.
In addition, the antioxidants in kale help to protect skin cells from damage. These nutrients also promote cell turnover, resulting in smoother, healthier skin.
On top of all this, kale is a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining the skin’s barrier function, which helps to keep the skin hydrated and prevents environmental damage.
There are plenty of benefits to incorporating greek yogurt into your diet, but one of the most important is its potential to support healthy skin.
Greek yogurt is rich in nutrients like calcium and protein, which both help strengthen the structural proteins in our skin.
Additionally, the probiotics found in greek yogurt can support the growth of good bacteria in our bodies, helping to keep harmful microorganisms that can irritate our skin at bay.
What’s more, certain compounds in greek yogurt may help to decrease inflammation and protect against sun damage.
Taken together, these factors make greek yogurt an ideal choice for anyone looking to promote glowing skin from the inside out. So if you’re looking for a way to nourish your complexion while also enjoying a tasty snack, look no further than this versatile dairy product!
It’s no secret that avocados are packed with healthy fats and nutrients. But did you know that this amazing fruit can also do wonders for your skin?
Thanks to its high content of vitamins A, D, and E, as well as its natural oils, avocado can help to keep your skin soft and supple. It can also help to reduce the appearance of wrinkles and fine lines.
In addition, the antioxidants in avocado can help protect your skin. So if you’re looking for a way to support your skin health, reach for an avocado!
If you’re looking to improve the health and appearance of your skin, collagen supplements may be just what you need.
Collagen is an essential substance for keeping skin soft and elastic, providing structure and support to connective tissues. It also plays an important role in protecting skin from UV damage, as well as improving moisture levels and reducing the appearance of wrinkles.
By incorporating collagen into your daily routine, you can help promote healthy, radiant skin that looks young and vibrant.
Coconut water has long been touted as a healthy beverage, and for good reason. The electrolytes in coconut water can help hydrate your skin, while the antioxidants can help protect your skin from damage.
In addition, coconut water can help to reduce inflammation and redness. This makes it an excellent choice for those who want to maintain healthy, glowing skin. So next time you reach for a refreshing beverage, consider coconut water! Your skin will thank you.
There are a few tips and tricks that you can use to help ensure that your smoothies are perfect every time. Here are a few of my favorites:
1. Make sure to use fresh, ripe fruit. Frozen options can help keep the smoothie refreshingly cold.
2. Use a quality blender that can handle ice and hard fruits and vegetables.
3. Add yogurt or avocado to make your smoothie creamier and balance out the sugars from the fruit.
4. Use more water or juice to thin out your smoothie if it’s too thick.
5. Add a sweetener like honey or maple syrup if you want a sweeter smoothie.
6. Experiment with different fruits, vegetables, and add-ins to find your ideal smoothie recipe!
I hope you enjoyed this Glowing Skin Smoothie Recipe!
Remember, if you’re getting low on Complete Collagen Plus, you can simply sign up for our Loyalty Club and save EVERY month while not having to worry about running out ever again!
You also get a bunch of other goodies!