Most people think of pumpkins as nothing more than decorations for Halloween. However, these large orange fruits are actually a nutritional powerhouse. One of the most underrated features of pumpkins is their seeds. 

These little seeds are packed with nutrients that offer a variety of health benefits. In this blog post, I’ll cover some of the key benefits of eating pumpkin seeds. I’ll also discuss how to incorporate them into your diet for the best results. 

So read on to learn more about this amazing superfood!

1. Pumpkin seeds are a great source of protein

Pumpkin seeds are an excellent source of protein, providing around 7 grams per ounce! 

Proteins are essential nutrients for the human body. They are the building blocks of muscle, skin, and other tissues, and they play a vital role in many metabolic processes. Proteins are made up of amino acids, and the body needs a steady supply of these to function properly.

In addition to providing the body with amino acids, proteins also help regulate hormone levels and promote cell growth. They are also involved in the transport of nutrients and other molecules around the body.

As you can see, protein is an important nutrient that plays many vital roles in the human body. So next time you’re looking for a boost, reach for a handful of pumpkin seeds!

2. They’re high in antioxidants

Did you know that pumpkin seeds are high in antioxidants? 

Antioxidants are important nutrients that help protect the body from damage caused by free radicals. Free radicals are rogue molecules that can cause cell damage, leading to inflammation and disease. 

Pumpkin seeds are a rich source of several different antioxidants, including vitamins A and C, beta-carotene, and lutein. These nutrients work together to neutralize free radicals and protect cells from damage. 

So if you want to offer your body some protection, consider snacking on some pumpkin seeds!

3. Pumpkin seeds are anti-inflammatory

Pumpkin seeds are a nutrient powerhouses. In addition to being a good source of protein and antioxidants, pumpkin seeds are also high in anti-inflammatories. 

These compounds help reduce inflammation throughout the body, which can lead to a number of health benefits. For example, reducing inflammation can help improve joint health, lower blood pressure, and reduce the risk of chronic diseases. 

Furthermore, the anti-inflammatory properties of pumpkin seeds may also help to improve cognitive function and promote brain health!

4. Pumpkin seeds are a good source of healthy fats and minerals

Pumpkin seeds are high in unsaturated fats, including omega-3 and omega-6 fatty acids. These fats are essential for maintaining cell membranes, keeping skin hydrated, and reducing inflammation. 

Pumpkin seeds are also a good source of minerals, including zinc and magnesium. These nutrients are important for boosting immunity, maintaining bone health, and supporting nerve function. 

5. They can help improve your cardiovascular health

While pumpkin seeds may be small, they pack a big punch when it comes to heart health.

Because pumpkin seeds are an excellent source of magnesium, they can help keep the heart rhythm steady and blood pressure in check. 

In addition, pumpkin seeds’ rich antioxidant profile allows it to help protect against damage in the heart, staving off heart disease. 

One study even found that eating pumpkin seeds daily can help lower LDL cholesterol levels!

6. Pumpkin seeds can help improve your blood sugar levels

Pumpkin seeds contain plant-based compounds that may help support blood sugar levels. 

One study found that participants who ate pumpkin seeds had lower fasting blood sugar levels than those who didn’t eat them. Another study looked at the effects of pumpkin seed oil on people with diabetes. Participants who took pumpkin seed oil had better blood sugar control and less insulin resistance than those who didn’t take it. 

Pumpkin seeds may also help reduce inflammation, which can play a role in the development of diabetes. While more research is needed, these studies suggest that pumpkin seeds may be beneficial for blood sugar control.

How to get more pumpkin seeds

As you can see, there are many reasons to add pumpkin seeds to your diet. But how exactly do you do that? 

Here are a few ideas:

– Add them to oatmeal or yogurt.

– Sprinkle them on top of salads.

– Make a trail mix with pumpkin seeds, dried fruit, and nuts.

– Use them in place of croutons in your soup.

– Bake them into bread or muffins.

– Or eat them as-is!

Another amazing way to get the health benefits of pumpkin seeds is through Complete Biotin Plus.

EverBella’s Complete Biotin Plus contains pumpkin seed oil, giving you a concentrated dose of pumpkin seed goodness.

To see what else Complete Biotin Plus contains, along with how these ingredients can benefit YOUR health…

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When it comes to coffee or tea, there’s a lot of debate about which is the healthier drink. Some people swear by their morning cup of joe, while others can’t start the day without a hot cup of tea. 

Which do you choose?

And do you know which is really better for you? 

Let’s take a look at the facts!

What are the benefits of drinking coffee or tea?

When it comes to coffee or tea, both drinks offer a variety of health benefits. 

Coffee is known for its high caffeine content, which can give you an energy boost and help you stay alert throughout the day. Tea is packed with antioxidants, which can help protect your body against disease. 

Both coffee and tea also contain essential nutrients like potassium and magnesium that your body needs to function properly.

Tea

Black tea is rich in antioxidants, which can help protect your cells from damage. Regular consumption of black tea has been linked with lower risks of heart disease and stroke. In addition, black tea can help prevent cavities by reducing the growth of bacteria in the mouth. And if you’re looking to lose weight, black tea may be able to help. One study found that those who drank four cups of black tea a day for six weeks lost more weight than those who didn’t drink any tea at all.

Coffee

There are many health benefits to drinking coffee. For one, coffee is a good source of antioxidants. Coffee also contains caffeine, which can improve mental alertness and memory. In addition, coffee has been shown to reduce the risk of several chronic diseases, including heart disease, stroke, and type 2 diabetes. So if you’re looking for a healthy way to start your day, reach for a cup of coffee. You may be doing your body a favor.

Bottom line

So, which is the healthier drink? 

Both coffee and tea have their own unique benefits, so it really depends on your individual needs. But it’s good to know that no matter which of these two you choose to put in your cup, it’s serving your health!

Does coffee or tea contain more caffeine?

Caffeine is a naturally occurring compound that can be found in both coffee and tea. It’s responsible for the stimulating effects of these drinks, and it can be anywhere from mild to dangerous, depending on how much you consume.

Tea contains significantly less caffeine than coffee. A typical cup of black tea has about half the caffeine as a cup of coffee. This means that tea won’t give you the same energy boost as coffee, but it’s less likely to cause side effects like jitters and anxiety.

Tea

The amount of caffeine in black tea can vary quite a bit depending on how it is brewed. For example, if you brew your black tea using boiling water, you’ll end up with a cup of tea that contains more caffeine than if you had brewed it using cooler water. In general, though, most cups of black teas will contain between 30 and 60 milligrams of caffeine – which is still less than what you’ll find in a cup of coffee. 

Tea also contains an antioxidant called L-theanine, which stimulates the brain, while also promoting relaxation. This counters the jittery effect that coffee can bring, which is why tea can bring a more soothing energy boost then coffee.

So if you’re looking for a slightly caffeinated pick-me-up, black tea is a great choice. Just be sure to experiment with different brewing methods to find the perfect cup for your taste buds.

Coffee

Although the exact amount of caffeine varies depending on the type of coffee bean and the brewing method, a typical cup of coffee contains around 95 mg of caffeine. That’s about three times as much as a can of cola. 

Caffeine is a stimulant that can have some positive effects, including increased alertness and improved cognitive function. However, it can also cause jitteriness, anxiety, and insomnia. For most people, moderate caffeine consumption is safe. However, pregnant women and people with certain medical conditions should limit their intake. So how much caffeine is in your cup of coffee? It depends on a number of factors, but you can be sure that it packs a punch!

Bottom line

Caffeine is a stimulant, which means it can improve mental alertness and memory. It can also help to reduce the risk of chronic diseases like heart disease, stroke, and type-II diabetes.

However, it can also bring about feelings of anxiety, jitters, while keeping you up at night. If you’re deciding between tea and coffee, it really depends on what kind of energy kick you’re looking for!

Which contains more antioxidants?

Antioxidants are important for many reasons. They help to protect cells from damage, neutralize free radicals, and reduce inflammation. As a result, antioxidants play a key role in maintaining health and preventing disease. 

There are many different kinds of antioxidants, and they can be found in a variety of foods – like tea and coffee. 

But does one contain more than the other?

Tea

There are many different types of antioxidants, but the ones found in black tea are some of the most beneficial. 

The main antioxidant in black tea is called catechin, which is known for its ability to protect cells from damage. Catechin is also a powerful anti-inflammatory agent, making it beneficial for conditions like arthritis and asthma. Other antioxidants found in black tea include quercetin and epigallocatechin gallate (EGCG). Quercetin is known for its ability to reduce allergies and boost immunity, while EGCG has been shown to have anti-cancer properties. 

In short, black tea is packed with antioxidants that can offer various health benefits!

Coffee

When it comes to antioxidants, coffee is one of the most potent sources around. There are several different types of antioxidants found in coffee, including chlorogenic acid, quinic acid, and ferulic acid. 

Chlorogenic acid is believed to be one of the most beneficial compounds in coffee, as it has been shown to help improve insulin sensitivity and reduce inflammation. Quinic acid, on the other hand, is a powerful antimicrobial agent that helps to protect coffee beans from mold and bacteria. Ferulic acid is another compound with potential health benefits, as it has been shown to reduce the risk of certain cancers. 

Ultimately, there is no shortage of reasons to drink coffee for its antioxidant content.

Bottom line

Coffee and tea are two of the most popular beverages in the world, and both have been linked to a number of health benefits.

Both coffee and tea are rich in antioxidants, which are compounds that help protect the body from damage caused by free radicals.

However, there is some debate about which beverage contains more antioxidants. Some studies have found that coffee has more antioxidants than black tea, while other studies have found that black tea has more antioxidants than coffee.

Overall, it seems that both beverages are equally rich in antioxidants, so the best way to get the most antioxidants is to drink both coffee and tea regularly. Because remember, each beverage contains its own unique set of these compounds that benefit your health in different ways.

How do you make a perfect cup of coffee or tea?

Now that you know how good these drinks can be for you, you’re probably itching for a cup of your own!

There are many ways to make a perfect cup of coffee or tea, but the following tips will help you create the perfect drink every time:

How to make a perfect cup of coffee:

1. Start with fresh, cold water.
   
2. Use a good quality coffee bean that has been roasted recently.
   
3. Grind the coffee beans just before brewing.

How to make a perfect cup of tea:

1. Start with fresh, cold water.
   
2. Bring the water to a boil and then let it cool for about 30 seconds before pouring it over the tea leaves.
   
3. Use one teaspoon of tea leaves per cup of water.
   
4. Steep the tea for three to five minutes and then add milk or sugar to taste.

Give your tea and coffee a boost…

Personally, I like both tea and coffee.

But in the morning, I can’t go without a cup of joe. I love to drink it on my front porch while the sun comes up and the day begins. 

But it’s not just coffee in my cup…

To give my coffee a sweet (but sugar-free) and delicious boost, I add Complete Collagen Plus into it! Not only does Complete Collagen Plus come in an irresistible caramel liquid (that people constantly write to me about and say they look forward to every day!) it provides your body with a healthy dose of collagen that it can actually take in and use. 

If you want to see how Complete Collagen Plus helped me, along with what else this all-natural formula contains…

CLICK HERE!

Essential oils are all the rage these days, and for good reason. 

These powerful plant compounds have a host of health benefits that can improve everything from your mood to your skin health. In this article, I’ll go over the ten essential oils that you should know about, plus how they benefit your health. 

I’ll also discuss what to look for when purchasing an essential oil so that you can be sure you’re getting a quality product.

So, without further ado, here are the top ten essential oils and their benefits:

1. Lavender oil

Lavender oil has been used for centuries to promote relaxation and heal various ailments. The oil is extracted from the lavender plant, which is native to the Mediterranean region. Lavender oil has a fresh, floral aroma that is both calming and uplifting. 

The oil contains many different beneficial compounds, including linalool and linalyl acetate, which are thought to contribute to its therapeutic effects. Studies have shown that lavender oil can help reduce anxiety, improve sleep quality, and ease pain. The oil is also effective in treating skin conditions such as acne and eczema. In addition, lavender oil has antibacterial and antifungal properties, making it an ideal natural remedy for treating infections. 

There are many ways to use lavender oil, including diffusing it in your home or adding a few drops to your bathtub. You can also apply the oil directly to your skin or add it to lotions and creams. If you’re looking for a natural way to improve your health, consider using lavender oil!

2. Peppermint oil

Peppermint oil is a natural oil extracted from the peppermint plant. It has a refreshing, minty aroma and can be used in a variety of ways. 

Peppermint oil is commonly used for its ability to soothe the stomach and aid in digestion. It can also be helpful in relieving headaches, tension, and muscle aches. In addition, peppermint oil has antibacterial and antifungal properties, making it an effective natural cleaning agent. When used topically, peppermint oil can help to cool and refresh the skin. It can also be inhaled to help relieve congestion and promote clear breathing. 

Overall, peppermint oil is a versatile oil with many potential health benefits.

3. Tea tree oil

Tea tree oil is most commonly known for its healing properties. The oil, which comes from the leaves of the tea tree plant, has been used for centuries to treat wounds and skin infections. 

Tea tree oil contains a compound called terpinen-4-ol, which is an effective antibacterial agent. Studies have shown that tea tree oil can kill a variety of bacteria, including Staphylococcus aureus, a common cause of skin infections. In addition to its antibacterial properties, tea tree oil also has antifungal and anti-inflammatory effects. This makes it an ideal treatment for conditions like athlete’s foot, dandruff, and acne. 

Tea tree oil is also a natural insecticide, making it effective against lice and other pests. When used properly, tea tree oil is a safe and effective way to improve your health and well-being.

4. Lemon oil

Lemon oil is extracted from the lemon peel and is packed with health benefits. It’s a natural antiseptic and can be used to treat cuts, bruises, and other skin ailments. When diffused, lemon essential oil can help purify the air and boost your mood. Unlike other citrus oils, lemon oil is non-photosensitive, making it safe to use before going out in the sun. 

In addition to its uses for skin and home care, tea lemon oil can also aid in digestion and help to fight off infections. 

So, whether you’re looking for a natural way to treat skin problems or boost your overall health, lemon oil is a versatile oil that should be a part of your wellness arsenal!

5. Eucalyptus oil

Eucalyptus oil is derived from the leaves of the eucalyptus tree. It has a fresh, minty aroma and is used in a variety of health and beauty products. 

Eucalyptus oil has antibacterial, anti-inflammatory, and decongestant properties. It can be used to treat colds and respiratory problems, as well as skin conditions such as acne and eczema. In addition, eucalyptus oil can be used as a natural insect repellent. When diffused into the air, eucalyptus oil can help improve focus and concentration. 

There are many ways to enjoy the benefits of eucalyptus oil. You can add a few drops to your lotion or shampoo, diffuser, or bathtub. You can also create your own cleaning solutions and household products with eucalyptus oil. With so many uses, eucalyptus oil is a versatile and affordable way to improve your health and well-being.

6. Rosemary oil

Rosemary oil is an essential oil that is extracted from the leaves of the rosemary plant. 

This oil has a wide range of potential health benefits, including improved cognitive function, reduced inflammation, and enhanced hair growth. Tea rosemary oil is also known for its ability to boost the immune system and fight off infection. In addition, this oil has potent anti-inflammatory properties that can help to relieve pain and improve joint health. 

When applied topically, tea rosemary oil can also help soothe the skin and promote wound healing. Ultimately, tea rosemary oil is a versatile and powerful oil with a wide range of potential health benefits.

7. Chamomile oil

Chamomile doesn’t just make a calming beverage – it also offers a variety of health benefits. 

Chamomile oil, in particular, is known for its soothing properties. It can help reduce anxiety and promote relaxation, making it an ideal addition to your bedtime routine. Chamomile oil is also effective in treating skin conditions like eczema and psoriasis. When applied topically, it helps to calm inflammation and soothe dry, irritated skin. In addition, chamomile oil has antimicrobial properties that can help to fight off infection.

 Whether you enjoy a cup of chamomile tea before bed or use chamomile oil to treat a skin condition, this natural remedy offers a variety of benefits for your health.

8. Frankincense oil

Frankincense oil is a type of essential oil that is made from the resin of the frankincense tree. 

It has a wide range of health benefits, including the ability to improve digestion, reduce inflammation, and boost immune function. Frankincense oil is also known for its anti-aging properties and can help improve skin health and reduce the appearance of wrinkles. In addition, tea frankincense oil has been shown to be effective in reducing stress and anxiety levels. 

Overall, tea frankincense oil is another safe and effective way to improve your health and well-being!

9. Cedarwood oil

Cedarwood oil is derived from the leaves and branches of the Cedrus deodara tree, which is native to Nepal and India. 

The oil has a warm, woody scent and is used in aromatherapy to help relieve stress and promote relaxation. Tea cedarwood oil is also believed to have medicinal properties and has traditionally been used to treat respiratory conditions such as bronchitis and congestion. 

When applied topically, tea cedarwood oil can help to soothe and protect the skin. It’s also sometimes added to shampoo and conditioner formulas to improve scalp health. In addition to its uses in skincare and haircare products, tea cedarwood oil can also be found in perfumes, candles, and diffusers. 

Thanks to its versatile nature, tea cedarwood oil can be enjoyed in many different ways.

10. Clove oil

Clove oil is derived from the clove plant, which is native to Indonesia. The oil is extracted from the plant’s leaves and flowers, and it has a strong, spicy aroma. 

Tea clove oil has a long history of use in traditional medicine, and it’s said to possess a range of health benefits. For example, it’s often used as a natural remedy for stomach aches and indigestion. Additionally, tea clove oil is thought to boost circulation and help reduce inflammation. 

Some studies have also suggested that the oil may have antibacterial and antifungal properties. While more research is needed to confirm these claims, there is no doubt that tea clove oil has a range of benefits for your health!

How to choose a quality essential oil

Now that you know the top ten essential oils and their benefits, it’s time to start incorporating them into your life.

There are a few things to keep in mind when purchasing essential oils to ensure you’re getting a quality product. 

First, make sure to buy from a reputable source. There are many counterfeit or diluted products on the market, so it’s important to do your research and buy from a trusted seller. 

Second, check the label for the country of origin. Essential oils from countries with stringent quality control standards are more likely to be pure and potent. 

Third, take a look at the price. Quality essential oils can be expensive, so if you find a deal that seems too good to be true, it probably is. 

By keeping these things in mind, you can be sure you’re getting a quality essential oil that will provide all the benefits you’re looking for!

Another way to support overall health…

If you’re looking for an easy (and delicious) way to boost your overall health, you NEED to try a form of biotin that your body can actually take in and use.

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The average woman uses over 12 products on her face and body every day. Unfortunately, many of these products contain harmful chemicals that can damage your health. In this article, I’ll go over the 11 most toxic ingredients found in cosmetics and why you should avoid them. 

Next time you’re shopping for beauty products, make sure to read the labels carefully and look out for any of the following…

1. Parabens

Parabens are a type of preservative used in cosmetics and personal care products. They’re commonly found in shampoos, conditioners, deodorants, and lotions. While they are effective at preventing the growth of bacteria and mold, they have come under fire in recent years due to their potential health risks.

Parabens have been shown to mimic the hormone estrogen, which can disrupt the normal function of the endocrine system. Additionally, they have been linked to an increased risk of breast cancer. As a result, many companies are now choosing to avoid using parabens in their products.

While more research is needed to confirm the exact risks of parabens, it’s clear that they may not be safe for use, and it’s best to err on the side of caution when it comes to our health. Choose paraben-free products whenever possible, and look for natural alternatives that will still keep your products fresh and free from harmful bacteria.

2. Phthalates

Phthalates are a family of chemicals often used in plastics and personal care products. While they can provide some desirable properties, such as increased flexibility and durability, they also come with some significant health risks. 

Studies have linked phthalates to hormone disruption, reproductive problems, birth defects, and even cancer. Because of their pervasive presence in our environment, it’s important to be aware of the risks they pose to our health and take steps to avoid them where possible. 

Fortunately, there are a growing number of phthalate-free products available on the market, so we can all make choices that help protect our health and the environment.

3. Formaldehyde

Formaldehyde is a chemical compound that is commonly used in a variety of household and industrial products, from glues and adhesives to pressed-wood products and fabrics. It is also used as a preservative in some cosmetics and personal-care products, such as shampoo, lotion, and nail polish. 

While formaldehyde can be effective at preserving these products, it can also be harmful to our health. 

Exposure to formaldehyde has been linked to a variety of health problems, including cancer, respiratory problems, and skin irritation. As a result, it’s important to be aware of the products that contain formaldehyde and take steps to avoid them. 

When shopping for cosmetics and personal-care products, look for those that are labeled “formaldehyde-free.” And if you are using any products that contain formaldehyde, be sure to follow the manufacturer’s instructions for safe use. By taking these precautions, you can help protect yourself from the harmful effects of this chemical compound.

4. Lead

Lead is a heavy metal that is found naturally in the environment. Though it has some uses, it is also toxic to humans and can cause a range of health problems. For this reason, it’s important to avoid exposure to lead, especially for children and pregnant women. 

One way to exposure is through cosmetics that contain lead. Though the amount of lead in cosmetics is regulated, there’s a risk that it can still build up in the body over time and cause health problems. 

Lead exposure has been linked to developmental delays, learning difficulties, and behavioral problems in children. It can also cause miscarriage, premature birth, and low birth weight in pregnant women. In adults, lead exposure can cause high blood pressure, kidney damage, and fertility problems. 

Choose cosmetics that are free of lead and other harmful ingredients so that you can help protect your health and the health of future generations.

5. Mercury

Mercury is a naturally occurring element that is found in air, water, and soil. While small amounts of mercury are not harmful, exposure to high levels can cause serious health problems. 

Mercury can be absorbed through the skin, inhaled or ingested, and it can build up in the body over time. Mercury poisoning can cause neurological problems, including memory loss, tremors, and paralysis. It can also damage the kidneys and lungs. Pregnant women and young children are particularly vulnerable to the effects of mercury poisoning. 

For these reasons, it’s important to avoid using cosmetics that contain mercury. While some countries have banned the use of mercury in cosmetics, unfortunately it is still used in many products sold around the world. 

When buying cosmetics, always check the ingredient list to make sure that mercury is not included. By taking this simple step, you can help protect yourself and your family from the harmful effects of this toxic element.

6. Aluminum

Aluminum is everywhere – from pop cans to aluminum foil to cookware. It’s even in our cosmetics. But despite its prevalence, aluminum is actually bad for our health. 

Studies have linked aluminum exposure to Alzheimer’s disease, breast cancer, and developmental delays in children. 

So why is it still so prevalent in our lives? One reason is that aluminum is cheap and easy to produce. However, the health risks simply outweigh the benefits. That’s why we should avoid using products with aluminum, especially those that come into contact with our skin. Although it may be convenient, it’s simply not worth the risk.

7. Paraffin

Paraffin is a type of petroleum product, and it’s often used as a base for cosmetics like lotion and lip balm. However, there are some potential risks associated with using products that contain paraffin. 

When applied to the skin, paraffin can block pores and prevent the skin from breathing. In addition, paraffin is a known carcinogen, and it has been linked to developmental problems in fetuses and young children. 

For these reasons, it’s best to avoid products that contain paraffin. Instead, opt for cosmetics that use more natural ingredients. Your skin will thank you for it!

8. Talc

Talc is a naturally occurring mineral that is often used in cosmetic products such as powder, blush, and eyeshadow. While it may provide a smooth, matte finish, talc can also be harmful to our health. 

When inhaled, talc particles can damage the lungs and cause respiratory problems. In addition, talc has been linked to ovarian cancer and other serious health conditions. 

Thankfully, there are many safe and healthy talc-free alternatives available, so there is no need to take risks with our health. By making smart choices about the products we use, we can help protect ourselves and our families from harm.

9. Toluene

Toluene is a colorless, flammable liquid that is derived from petroleum. It has a wide range of uses, from being an ingredient in paint thinners to serving as a fuel for race cars. Toluene is also found in a variety of cosmetics, including nail polish, hair dyes, and perfumes. But it can actually be quite harmful to our health. 

Studies have shown that exposure to toluene can lead to respiratory problems, skin irritation, and even nervous system damage. In addition, toluene is classified as a carcinogen by the International Agency for Research on Cancer. As such, it’s best to avoid products that contain toluene, and instead choose cosmetics that are safe for our health.

10. Triclosan

There’s a good chance you’ve heard of triclosan. It’s an antimicrobial chemical that’s used in all sorts of products, from soaps and toothpastes to cosmetics and even some furniture. And while it may sound like a good idea to use a product that contains an antimicrobial chemical, there’s actually growing evidence that triclosan is bad for our health. 

Research has shown that triclosan can disrupt hormones, harm the immune system, and increase the risk of antibiotic resistance. And because it’s so widely used, we’re being exposed to triclosan on a daily basis. 

So what can we do to avoid it? Well, first of all, we can check the labels of the products we use and make sure they don’t contain triclosan. And second, we can support companies that are making an effort to avoid using this harmful chemical in their products.

11. Oxybenzone

Oxybenzone is a common ingredient in sunscreen and other cosmetics. Unlike ingredients in some sunscreens that reflect UV light, oxybenzone absorbs the sun’s rays. This is why it’s used in products that are meant to protect our skin from the sun. 

However, oxybenzone is also a potential hormone disruptor. That means it can interfere with the way our bodies produce and regulate hormones. Oxybenzone has been linked to endometriosis in women, lower sperm count in men, and early puberty in girls. In addition, oxybenzone is considered a possible carcinogen. It’s important to note that the evidence for these health effects is still preliminary. But given the potential risks involved, it’s best to avoid products that contain oxybenzone. 

There are plenty of safe and effective sunscreens on the market that don’t use this ingredient. So why take the chance? Protect your health by choosing cosmetics wisely!

The bottom line

These are just a few of the most toxic ingredients found in cosmetics. Remember, when it comes to your beauty routine, less is more. Choose products that contain fewer ingredients and avoid those that contain any of the ingredients on this list. Your skin will thank you for it!

I don’t share this information with you to scare you, but so you can be aware of what’s out there. If you use a product with one of these ingredients occasionally and sparingly, chances are your health won’t be negatively affected. But if you’re using a product everyday, you don’t want to be giving yourself constant exposure. 

But here’s the truth…

Whether it’s in our cosmetics, furniture, food, or even the air outside – harmful compounds like these are almost impossible to avoid. 

Even some of the ones listed in today’s article are present in items you encounter daily. Sadly, in our modern world, toxins like these are just seen as normal. So, it’s up to you to protect yourself.

Your body has a built-in compound that’s meant to counter chemicals like these and the effects they can cause. It’s why nearly every disease is associated with low levels of it!

But unfortunately, as we age, our body has trouble making it. 

If you don’t already…

You should really know about this toxin-fighting compound.

>>> Click here to learn the damage these toxins cause on a cellular level, how this compound fights them, and why that stops aging right in its tracks

If you love tomatoes like I do, then you’re in for a real treat! In this article, I’ll discuss the top 9 benefits of eating tomatoes. Believe it or not, these little red fruits are packed with many nutrients that your body needs to stay healthy. So, whether you’re enjoying them in a salad or cooked into a dish, make sure to eat plenty of tomatoes every day!

Here are the top 9 benefits of eating tomatoes:

1. Tomatoes are a great source of vitamins and minerals

Tomatoes are a delicious and nutritious fruit that is packed with vitamins and minerals. 

One of the most important nutrients found in tomatoes is lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. Lycopene is also responsible for giving tomatoes their red color, so the brighter the tomato, the higher its lycopene content. And as you read on, you’ll learn why you want as much of this antioxidant as possible! 

In addition to lycopene, tomatoes are especially high in vitamin C, which is essential for a healthy immune system. They also contain vitamins A and K, as well as potassium and magnesium. So next time you’re looking for a nutritious snack, reach for a juicy tomato!

2. Tomatoes are good for your heart health

Tomatoes are low in saturated fat and cholesterol, and high in fiber and antioxidants, making them a heart-healthy snack.

Additionally, the lycopene in tomatoes has been shown to lower LDL cholesterol and protect against heart disease. The vitamins A and C help to keep blood vessels strong and prevent the formation of plaque while the high potassium content helps regulate blood pressure.

3. Tomatoes can help to regulate blood sugar levels

One reason tomatoes can help regulate blood sugar is due to their high content of chromium, which helps the body to process insulin more efficiently.

Tomatoes are also a low-glycemic food, which means that they don’t cause a sudden spike in blood sugar levels after eating. Instead, they help to slowly release glucose into the bloodstream, providing a steady source of energy. This is especially beneficial for people with diabetes, who often have trouble regulating their blood sugar levels.

Eating tomatoes on a regular basis can help to keep blood sugar levels under control and prevent dangerous spikes. So if you’re looking for a way to regulate your blood sugar levels, add some tomatoes to your diet.

4. Tomatoes are beneficial for your skin health

Tomatoes are also good for your skin! The lycopene in tomatoes can help protect your skin from damage caused by the sun and pollution. A powerful antioxidant, lycopene fights free radicals and helps keep your skin looking young and healthy. 

Tomatoes can also help reduce inflammation and improve your skin’s ability to retain moisture. If you are looking for a natural way to improve your skin health, add some tomatoes to your diet!

5. Tomatoes can help to reduce the risk of some types of cancer

This is once again thanks to tomato’s lycopene content, which is known to have anti-cancer properties.

Studies have shown that lycopene can help reduce the risk of prostate and breast cancer. Additionally, lycopene is thought to boost the immune system which can help stave off disease.

While more research is needed, there is evidence that incorporating tomatoes into your diet may help to reduce the risk of some types of cancer. So eat up!

6. Tomatoes are good for your digestive health

Tomatoes are rich in fiber and antioxidants, both of which play an important role in keeping your digestive system functioning properly. Fiber helps keep your digestive system healthy and functioning properly, while antioxidants help to reduce inflammation and protect the lining of the gastrointestinal tract.

In addition, lycopene has been shown to promote gut health.

So next time you’re looking for a tasty way to boost your digestive health, reach for some tomatoes!

7. Tomatoes can help to boost your immune system

Snacking on tomatoes can also help to keep you from getting sick. This nutritional powerhouse is packed with vitamins and minerals that can help boost your immune system, including vitamin C, beta-carotene, and lycopene.

Vitamin C is a well-known immune-booster, and tomatoes are one of the best sources of this essential nutrient. Beta-carotene has also been shown to support immune function, and tomatoes are an excellent source of this compound. Not to mention, lycopene has also been shown to support immunity.

8. Tomatoes are good for your bone health

Once more, lycopene to the rescue. This antioxidant has been shown to help prevent bone loss. It’s especially beneficial for postmenopausal women, who are at increased risk for osteoporosis.

But it’s not just lycopene that makes tomatoes good for your bones. Tomatoes are also a source of vitamin K, which is essential for the production of osteocalcin, a protein that helps to keep bones strong. They are also a good source of calcium, which is essential for strong and healthy bones. 

So make sure to add some tomatoes to your diet if you want to keep your bones healthy and strong!

9. Tomatoes can help reduce the risk of some types of birth defects

Studies have shown that tomatoes can help to reduce the risk of some types of birth defects. The lycopene in tomatoes is thought to be responsible for this effect, as this powerful antioxidant has been shown to protect cells from damage.

Their high content of folic acid, which is essential for the development of the neural tube in a developing baby, is also a contributing factor.

Eating tomatoes regularly can help to improve your overall health and well-being. So make sure to include them in your diet every day! Thanks for reading and I hope this article was helpful.

Another way to get many of these benefits…

As you can see, several of tomato’s benefits come from its high vitamin C content. But even though vitamin C has a long list of health benefits, sometimes it can be difficult for your body to fully absorb the nutrient through food.

If you want to ensure you’re getting ample vitamin C every day that your body can actually take in and use, then I know just the people.

My friends over at Purality Health use the same micelle liposomal formula that EverBella uses. This means that you can be confident that you’re getting the most out of each dose!

If you want to learn the many ways that vitamin C can support your health (I think you’ll be surprised at just how much it does)…

Then click here!

There’s a lot of information out there on the internet about exercise. Unfortunately, not all of it is true! 

In today’s article, I’m going to debunk some of the biggest myths that people often believe about getting in shape. I’ll also offer a few tips on starting and maintaining a successful, healthy workout routine.

So if you’ve been wondering whether or not you should be doing crunches every day or if running is really as bad for your joints as everyone says, read on!

Myth #1: You have to exercise for hours every day to see results

The truth is, you don’t have to spend hours at the gym in order to see results from your workouts. In fact, research has shown that short, high-intensity interval training sessions are just as effective as longer endurance workouts when it comes to improving cardiovascular health and burning fat. So if you’re short on time, there’s no need to feel guilty about skipping that spin class!

Myth #2: Crunches are the best way to get a six-pack

Crunches are definitely a great exercise for toning your core muscles. However, they’re not the only way to achieve a six-pack. In fact, research has shown that compound exercises like squats and deadlifts are just as effective at toning your midsection. So if you’re looking to get ripped, don’t neglect the rest of your body!

Myth #3: Running is bad for your joints

This is a myth that has been circulating for years. However, recent research has shown that running is not actually bad for your joints. In fact, it may even help to protect them! So if you’re looking for a low-impact workout that’s still effective, consider adding some runs to your fitness routine.

Myth #4: You have to sweat in order to lose weight

Sweating is definitely a sign that you’re working hard, but it’s not the only indicator of a good workout. In fact, research has shown that you can burn just as many calories by working out at a lower intensity level without breaking a sweat. So if you’re not a fan of feeling sweaty, don’t worry! You can still get in a great workout without breaking a sweat.

Myth #5: You can spot-reduce fat with specific exercises

If you’re looking to lose weight in a specific area, you’re out of luck. Unfortunately, there’s no such thing as spot-reduction. No matter how many crunches you do, you can’t target the fat in your stomach specifically. However, that doesn’t mean that exercise isn’t effective for weight loss! In fact, research has shown that a combination of diet and exercise is the best way to lose weight and keep it off.

Strategies for a successful workout

Now that some common myths about exercise are out of the way, what about some tips? Exercise can be difficult, especially if you’re just getting started. To help with your exercise routine, below are three things to keep in mind when it comes to your workout.

How to structure your workouts for maximum efficiency

When it comes to getting the most out of your workouts, efficiency is key. That means structuring your workouts in a way that maximizes your time and effort. Here are a few tips to help you get started:

1. Set a goal. Before you even start your workout, take a few minutes to think about what you want to accomplish. Whether it’s losing weight, building muscle, or improving your cardiovascular health, setting a goal will help you create a more focused and effective workout.

2. Warm up properly. A good warm-up will not only help prevent injury, but it will also help you get the most out of your workout by priming your muscles for activity. Start with 5-10 minutes of light cardio followed by some dynamic stretching.

3. Use supersets. Supersets are two exercises performed back-to-back with no rest in between. This is a great way to save time and keep your heart rate up. Just make sure to choose exercises that work different muscle groups so you don’t tire out one muscle too much before moving on to the next exercise.

4. Focus on compound exercises. Compound exercises are multi-joint movements that target multiple muscle groups at once. These are the most effective exercises for building muscle and strength, so they should be the foundation of your workout routine.

By following these tips, you can structure your workouts for maximum efficiency and get the most out of your time at the gym. Give it a try and see how you feel!

The best exercises for overall fitness

When it comes to getting fit, there are a lot of different options to choose from. So what are the best exercises for overall fitness? 

First, any type of aerobic activity is a great way to get your heart rate up and improve your cardiovascular health. Examples of aerobic exercises include running, biking, and swimming. 

Additionally, strength-training is important for building muscle and improving bone density. exercises like lifting weights or using resistance bands can help you achieve these goals. 

Finally, it’s also important to include some flexibility training in your routine. Yoga and stretching are both excellent ways to improve your range of motion and reduce your risk of injuries.

By including all three types of these exercises into your fitness routine, you’ll be on your way to achieving total fitness!

How to stay motivated during your workout routine

It’s easy to get discouraged when you’re trying to maintain a fitness routine. You may not see results as quickly as you’d like, or you may get bored with your usual exercises. However, it’s important to stay motivated so that you can keep your body healthy and fit. 

There are a few things you can do to stay on track. First, set realistic goals for yourself and break them down into small, manageable steps. Second, find an activity that you enjoy and make it part of your routine. Third, vary your workout so that you don’t get bored. Finally, give yourself some rewards for reaching your goals. 

By following these tips, you can stay motivated and stick to your workout routine!

What else can you do?

When it comes to maintaining optimal health, exercise is half the battle. You also have to ensure that you’re getting the proper nutrition.

After all, you need to power your body properly if you’re going to work it!

One of the most important things is ensuring that you have enough energy. The food you eat is supposed to provide this, but if you’re low in certain vitamins, sometimes food doesn’t energize you like it should and you’re left feeling tired and unmotivated.

Biotin is a B vitamin which is responsible for converting food into energy, allowing you to be energized for your workouts. It also helps synthesize protein, which builds and strengthens muscles. 

If you’re looking for the number one way to ensure you have enough biotin in your body…

Click here!