The Dangers Of UV Rays And How To Protect Yourself This Summer

The sun is out and it’s time to enjoy the warmer weather! But before you go outside and soak up those UV rays, there are a few things you should know. For example, UV radiation from the sun can be dangerous to your skin, causing everything from wrinkles to cancer.

In today’s article, I’ll cover how UV rays work, the dangers they pose, and some tips on how to protect yourself this summer (and for summers to come)!

What are UV Rays and what do they do to your skin?

Most people are aware that ultraviolet (UV) rays can be harmful to the skin, but they may not know exactly what UV rays are or how they work.

UV rays are a type of electromagnetic radiation that is invisible to the human eye. They are divided into three categories: UVA, UVB, and UVC.

UVA rays penetrate deeply into the skin and are responsible for premature aging and wrinkling. Unlike UVB rays, these types of rays can penetrate windows, so it’s important to be mindful of this if you’re by a window on a sunny day.

UVB rays are less intense, but they can still have an impact. These rays affect the skin in a number of ways, ranging from tanning and burning to premature aging and even skin cancer. 

But you want a balance…

While overexposure to UVB rays is certainly dangerous, it is important to keep in mind that moderate exposure can actually be beneficial for the skin. For example, UVB rays enable the body to produce vitamin D, which is essential for healthy skin growth and development.

UVC rays are the most dangerous, but fortunately they are completely absorbed by the ozone layer and never reach the earth’s surface.

However, artificial sources of UVC rays, such as tanning beds and mercury-vapor lamps, can emit high levels of radiation. Exposure to UVC rays can cause premature skin aging, eye damage, and suppress the immune system. The risks associated with UVC exposure are especially high for infants and children, who have thinner skin and less developed immune systems. Fortunately, UVC exposure is rare and an uncommon issue for most people. 

Regardless of their intensity, all UV rays can damage the skin and lead to health problems. That’s why it’s important to protect yourself from the sun by wearing sunscreen and covering up when possible.

The dangers of UV Rays

The dangers of UV rays are well-documented. These harmful rays come from the sun, as well as other sources such as tanning beds and ingredients in skin care products, and they can cause a range of health problems.

Long-term exposure to UV rays can even lead to skin cancer, among other serious conditions. But what many people may not realize is that even short-term exposure to these harmful rays can be dangerous too.

For example, getting a sunburn not only increases your risk of developing skin cancer later on, but also increases your chances of experiencing pain and discomfort in the short term. And since unprotected UV radiation can penetrate deep into the skin and damage cells in the body, even just a few minutes of sun exposure can be harmful to your health.

If you want to stay safe from UV rays, it’s important to always use sunscreen and other protective measures.

Whether you’re spending time outdoors or looking for skin care products, your best defense against these dangerous rays is knowledge and vigilance.

How to protect yourself from the sun

When it comes to protecting yourself from the sun’s harmful UV rays, there are a number of best practices that you can follow. 

First and foremost, it’s recommended that you always wear sunscreen when going outside. This will help to prevent overexposure and reduce your risk of developing sunburns or other skin conditions. 

You should also be sure to wear sunglasses and a hat when outdoors, as these can help to shield your eyes and face from the sun’s damaging rays. 

Additionally, it’s important to take breaks inside whenever possible, especially during peak hours when the sunlight is strongest. 

By taking simple precautions and using effective sun protection products, you can greatly reduce your risk of developing skin cancer and other health issues related to UV radiation exposure.

Sunscreen 101

Summer is almost here, and that means it’s time to break out the sunscreen! But with so many different products on the market, it can be hard to know which one is right for you. Here are some things to consider while shopping for sunscreen.

There are two main types of sunscreen: chemical and physical. 

Chemical sunscreens work by absorbing UV rays, while physical sunscreens reflect them away from the skin. Both types are effective, but many people prefer physical sunscreens because they don’t usually contain chemicals that could potentially be harmful.

When choosing a sunscreen, it’s important to look for one that has an SPF of at least 30. And be sure to apply it generously. Most people only apply about 25% of the amount they should be using. And don’t forget to reapply every two hours, or more often if you’re sweating or swimming.

With these simple tips, you’ll be sure to enjoy a fun and safe summer in the sun!

Try a natural homemade sunscreen this summer

Alternatively, there are a number of simple ways to make your own natural sunscreen at home.

Ingredients like aloe vera gel, coconut oil, shea butter, beeswax, olive oil, zinc oxide, and vitamin E oil have powerful moisturizing and protective properties, making them ideal for use in sunscreen. These blends provide great sun protection without any harmful chemicals or additives.

I’ve provided an easy recipe you can make at home below. But whichever recipe you choose, just be sure to apply the sunscreen regularly throughout the day for maximum protection against harmful UV rays.

Natural sunscreen recipe

Here’s what you’ll need:

  • 1/2 cup coconut oil
  • 1/4 cup aloe vera gel
  • 1 tbsp shea butter
  • 2 tsp zinc oxide

Here’s what you’ll need to do:

  1. Combine coconut oil, aloe vera gel, and shea butter in a bowl and mix well.
  2. Add zinc oxide and mix until combined.

For best results, apply sunscreen generously to exposed skin and reapply every two hours.

Store in a cool, dry place.

The bottom line

Summertime is the perfect time to enjoy the outdoors and soak up some vitamin D from the sun.

But it’s important to remember that too much sun exposure can be dangerous for your skin. UV rays can cause sunburns, impact collagen levels, and increase your risk of developing skin cancer. That’s why it’s so important to take precautions and use sunscreen whenever you’re outdoors.

If you’re worried about the sun, but also want to make sure you’re getting enough vitamin D…

You don’t have to worry anymore.

Our friends over at Purality Health have a delicious, easy-to-take liquid vitamin D that’s designed to get absorbed and used by your body.

Like EverBella, it’s all-natural, and made with only the highest of standards.

They’ve also done the research to ensure it’s formulated properly.

For example, did you know that if you’re taking vitamin D, you NEED to be taking vitamin K?

Not doing so could be dangerous.

(Click here to learn why)

Keep yourself safe from harmful UV rays AND healthy with adequate vitamin D levels this summer with Purality Health’s Micelle Liposomal Vitamin D3.

>>> Click here to see ingredients, reviews, and how you can save up to 25% TODAY!

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