Author: everbella

The Connection Between Exercise and Skin Health

It’s common knowledge that exercise is key for overall wellness as it keeps your body functioning at its best.

But…

Did you know that exercise is also great for your skin?

We hear time and time again that exercise is vital for physical health… 

Yet, many people are completely unaware that it helps your skin too!

Surprisingly, your skin is your body’s largest organ – so obviously, you want to take care of it.

But what exactly is the connection between exercise and skin health?

We know that excess sweating can be a bit disruptive on our skin… 

But, if you look beyond sweat, exercise itself is actually great for our skin.

Have you ever worked out and felt like your skin is glowing? And no, I don’t mean from sweat… That post workout glow! We have all felt it! We feel GREAT after a workout. And our skin does feel like it is glowing after.

Why?

Because we worked out SKIN too!

Exercise and Skin Health

Exercise can actually give your skin a slight glow and help your skin look healthier. This is due to the increased blood flow that occurs when you work out. When your heart rate increases during exercise, it boosts circulation. Through circulation, oxygen and nutrients spread throughout your body – which of course includes skin cells!

By increasing blood flow, the exercise you are doing actually helps nourish skin cells and keeps them functioning at their best.

We know that blood carries oxygen and nutrients to working cells throughout the body. But, what we may not know is that INCLUDES our skin too! Blood flow also helps carry away waste, including free radicals, from working cells

Regular exercise also stimulates the production of our skin’s natural oils which can help your complexion stay soft and smooth!

Sweat and Skin Health

Back to sweat…

As unappealing as sweat may be, it can actually be GREAT for your skin too!

Here’s why:

  • Water hydrates the skin
  • Minerals and salt naturally exfoliate the skin
  • Urea and uric acid work to combat dry skin and dermatitis

Sweating actually works to expel our skin of bacteria, dirt, oils and other impurities.

It’s important to note that you should clean your face before working out (wash off your makeup). Keeping your face fresh with your pores open will help that ‘glow’ set in.

While sweat can benefit our skin, it is still important to clean up after exercising to reduce the amount of impurities that could be reabsorbed by the skin. So after that good ol’ sweat fest, be sure to hop in the shower and wash your face with a gentle, natural product.

Stress Reduction and Skin Health

Working out and exercising can help reduce stress. And stress can take its toll on our body – including your skin.

Personally, if I start to get very stressed, I break out. Adult acne is real and it is not fun.

When we are stressed, our sympathetic nervous system actually releases stress hormones like cortisol and adrenaline into our body. Cortisol causes increased oil production in our skin glands, which can lead to clogged pores and acne breakouts.

So it makes sense that less stress levels can benefit our skin too!

So the next time you are feeling hesitant to do that workout, remember that you are helping your body inside and out – Fueling it both internally and externally!

Embrace that sweat and do your skin some good!


Resources:

https://fldscc.com/2020/01/23/how-stress-affects-skin/#:~:text=When%20you%20feel%20stressed%2C%20your,clogged%20pores%20and%20acne%20breakouts.

https://www.stack.com/a/effects-of-sweat-on-skin

https://www.webmd.com/skin-problems-and-treatments/acne/features/exercise#:~:text=By%20increasing%20blood%20flow%2C%20exercise,free%20radicals%2C%20from%20working%20cells.

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DIY Honey & Apple Face Scrub

Are you tired of trying to find an all natural face scrub that leaves your skin and face feeling amazing?

I was too!

Until I discovered this amazing do-it-yourself face scrub!

And the best part…

I ALREADY had all the ingredients!

How perfect is that?

You might have them too!

They are pretty common ingredients…

Honey & Apple Face Scrub Recipe

  • 1 peeled and pitted apple (apple can be anything of your choice – I like to use red delicious personally)
  • ½  teaspoon of jojoba oil
  • ½  teaspoon of raw-warmed honey

And that’s it! 

If you don’t have these, you can find them at your local health store or even your local farmer’s market. I am all about supporting local farmer’s and I always stock up when I am there! Supporting small business owners PLUS getting all natural foods is a win-win! And, I must say… Local honey is so much better than store bought.

Okay, so let’s move on to making this scrub!

And don’t worry, it is actually SUPER easy.

But before we jump into making the ingredients…

I want to tell you WHY this scrub is so fabulous!

And of course, the secret always lies in the ingredients.

Honey 

Honey is one of nature’s best skin remedies and has been used for years for skin health! This is due to its antibacterial and antiseptic abilities. So, it can benefit oily and acne prone skin.

Honey is also a natural humectant, which means that it works to seal your skin with a protective barrier to keep it from losing moisture. It will keep the skin moist but not too oily!

Apples

Then we have apples! Apple’s antioxidant properties can prevent cell and tissue damage. Studies have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. The antioxidants in apples work to accelerate skin cell rejuvenation and help maintain healthy and glowing skin.

Apples are also rich in vitamins A, B complex and C which promote healthy skin by helping get rid of pathogens and excess oil.

Jojoba Oil

And last but not least, jojoba oil. If you have never used jojoba oil, you are missing out!

Jojoba oil contains high levels of vitamin E. And, vitamin E works with your skin as an antioxidant. 

Jojoba oil can help your skin fight oxidative stress caused by everyday exposure to pollutants and other toxins.

And if you are worried about having sensitive skin, worry not! Unlike other botanical essential oils, jojoba oil is typically non irritating for skin. 

It also has anti-inflammatory and healing properties, which when used topically, may help relieve dry, flaking and itchy skin.

How to Make the Facial Scrub 

So now you know HOW this scrub will benefit you and your skin…

Let’s dive into making it!

  • First, puree the apple in a food processor until it’s smooth but not runny.
  • Then, warm the honey so it’s easier to mix.
  • Mix all ingredients in a bowl.
  • Apply the scrub in circular motions to your face for 30 to 60 seconds (if you have remaining mixture, put it into a container and store in the fridge for up to 3 days)
  • Allow the scrub to sit on your skin for 5 minutes 
  • Rinse off thoroughly with lukewarm water.
  • Apply your favorite moisturizer 

And, voila! Your skin looks and feels fabulous.

How could you not love how easy that was and only 3 ingredients!


Try it out, you won’t regret it!



Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257702/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

https://www.healthline.com/health/honey-for-face#:~:text=Honey%20is%20one%20of%20nature’s,the%20skin%20without%20replacing%20it.

Feed Your Hair: 5 Best Foods For Your Hair

You are what you eat.

That is a very true saying.

And think about it…

If you eat healthy foods, you will feel vibrant and healthy.

And if you eat unhealthy junk foods, you will feel run-down and unhealthy.

So, it’s a no-brainer…

We know we need to eat healthy foods to FEEL healthy on the INSIDE.

But what about on the OUTSIDE?

Did you know that what you eat affects not just your body internally… 

But it also impacts the way you look externally?

There are hundreds of studies on this specific to all areas of your physical appearance.

But, for today, I am going to focus on one aspect…

Your Hair.

There are several foods that are beneficial for your hair quality that also provide nutrition. 

Your hair is such an integral part of your everyday appearance, so we want to take care of it just like anything else on or in our body – Whether it be promoting hair growth, softer hair, less split ends,  or even fuller hair. 

Having a healthy balanced diet is crucial for overall hair health.

I have always had a love-hate relationship with my hair… I tried so many products to help tame my frizz, split ends, and just make it “look” healthier.

Until I realized… 

What if I ate foods that have nutritional value to support my hair health?

Once I put that theory to the test, my hair started feeling so much healthier.


Now as some of you know, I struggled with hair loss issues (which you can read about here)…

Through the creation of Complete Collagen+…

I was able to give an extra boost to feed my hair what it craves.

So between that and these everyday foods I have listed below, I finally have the hair I have ALWAYS wanted!

Without further ado, let me tell you of some foods that you too can eat to support healthy hair! 

5 Best Foods For Healthy Hair

Fish & Other Omega 3 Rich Foods

Salmon, trout, sardines and mackerel are all JAM PACKED with healthy Omega-3 fatty acids that our body needs and loves – Both internally and externally! Our body cannot create these fats themselves, so we have to rely on getting them through our diet.

Aside from fish, omega-3s can also be found in other sources such as avocado, pumpkin seeds and walnuts.

Omega-3s can help protect you from disease, but your body also needs them to grow hair and keep it shiny and full. 

Omega-3s are found in the cells that line our scalp and also provide the oils that keep our scalps and hair hydrated. 

Vitamin C Enriched Fruits

Vitamin C is something we need for so many reasons for our body to function as it’s best, but it is also something important for our hair too. Vitamin C helps with the production of collagen in our body which in turn helps strengthen our capillaries that supply the hair shafts.

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, Vitamin C helps your body absorb iron, a mineral necessary for hair growth.

Some great fruit sources of Vitamin C include:

  • Blueberries
  • Citrus fruits such as oranges
  • Mango
  • Kiwi
  • Strawberries
  • Guava

Spinach & Other Dark Green Leafy Veggies

Spinach, kale and other dark green leafy vegetables come with so many amazing nutritional values. They have a plethora of vitamin A, iron, beta-carotene, folate AND vitamin C – All which work together synergistically to help maintain a healthy scalp and help keep our hair moisturized to prevent breakage.

Spinach also contains Vitamin E, which is widely known to assist with hair health. Vitamin E is known to help support a healthy scalp and hair due to its antioxidant effects. The vitamin’s antioxidant properties help reduce the amount of oxidative stress and free radicals that cause hair follicle cells in our scalp to break down. 

Eggs

Eggs are delicious and are so versatile! There are so many ways to eat them… Whether it be deviled eggs, over easy eggs, an omelet, or even just some good old scrambled eggs. Not to mention, the benefits of eggs are endless!

Eggs are rich in a specific B Vitamin called Biotin which is essential for helping your hair grow. In fact, a vitamin deficiency of biotin can actually result in hair loss! 

Eggs also contain Vitamin E and A, which are great for hair growth as well as overall healthy hair.

Another great source of Biotin is Avocado. So, maybe try some avocado slices with your eggs!

So we know EATING eggs is beneficial for hair…

But, as an added bonus… 

Did you know that APPLYING egg yolk to your hair can also do wonders?

Egg yolk is widely known to actually help your hair grow faster by applying the yolk right to your scalp! By doing so, you are infusing the root of your hair with the vitamins in the yolk. Which means that new hair can grow out stronger, be less prone to breakage, and can even prevent shedding. When your hair doesn’t shed or fall out as much, it is becoming fuller!

Sweet Potatoes

Sweet potatoes are a delicious and seriously underrated food. They taste great baked with just a bit of olive oil, salt, and pepper – and they also come with a ton of nutritional value! They are a rich source of vitamins A, C and E as well as iron, copper, potassium, magnesium and the powerful antioxidant – beta-carotene.

Beta-carotene is known to assist in cell growth, can prevent hair thinning, and can even reduce dullness in hair by bringing back that shine.

Beta-carotene can also be found in other orange veggies like carrots and pumpkin.

Our body naturally turns beta-carotene into vitamin A, which helps protect against dull and dried out hair. It also promotes the glands in our scalp to make a fluid called “sebum,” which keeps our hair from drying out. 

There you have it!

5 DELICIOUS foods that can bring back life to your hair! 

So next time you hit the farmer’s market or supermarket, be sure to grab some of these foods and give your hair some nutrition too!

Resources

https://www.naturallycurly.com/curlreading/ingredients/the-best-vitamin-for-hair-growth

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://www.healthline.com/health/biotin-hair-growth#research

6 Foods To Boost Your Metabolism

Ah, weight loss. Something so many of us struggle with.

Why is it that it seems so easy for us to gain weight… 

But when we want to lose it, it sticks around like glue!?

You’ve probably heard the tired phase: “With proper exercise and diet, you can lose weight.”

While that may be true, many of us are missing another key factor…

Did you know that the foods we eat can actually HELP us lose weight?

You read that right!

There are actually foods out there that work to boost your metabolism!

And let me tell you, there are some delicious foods out there that not only taste great – but they can boost your metabolism too!

Let’s have a look…

6 Foods To Boost Your Metabolism

1) Cacao

Starting with my favorite… Cacao! Cacao is a powerful superfood that can really BOOST your metabolism! 

Seems almost too good to be true, right? But it’s true!

The monounsaturated fats found in cacao have been known to boost the metabolism which stimulates the body to burn calories faster. Studies have proved that chocolate affects the way our body synthesizes fatty acids and reduces the absorption of fats and carbohydrates. Studies have also found that cacao helps to regulate energy use and metabolism while ALSO increasing feelings of fullness.

Cacao is also rich in phytonutrients and low in fat and sugar, so the calories we get from cocoa powder will be packed with healthy chemicals! In fact, my absolute FAVORITE cacao powder is this one. It’s loaded with nutrients and is low in sugar and additives. Plus it tastes delicious and can be used in all kinds of healthy chocolate recipes like, cupcakes, brownies, cookies, mochas, and much more!

Also, you may be wondering, what is the difference between cacao and cocoa… 

Well, they both come from the same plant – the cacao tree – which is native to South America. Once the cacao beans are harvested from the cacao tree, what happens next determines whether it’s considered cacao or cocoa.

To make cocoa: the beans are roasted, ground, and highly processed (additional ingredients are added such as sugar, corn syrup, dairy, artificial flavoring, and hydrogenated oils). This process causes the cacao beans to lose a significant amount of its nutritional value. 

To make cacao: the beans are simply fermented and dried (or occasionally heated at a low temperature) which allows the bean to maintain significantly more nutritional value. This form is a great source of antioxidants as well as magnesium, potassium, iron, and calcium.

It’s a no brainer. When searching for a decadent metabolism-boosting superfood, cacao is the way to go!  

2) Fruit

It must be noted that NOT ALL FRUITS contain metabolism-boosting properties… 

However, there are certain fruits that are known to help boost your metabolism!

Those fruits include:

  • Melons: Melons, such as Watermelon, Cantaloupe and Honeydew, contain potassium, which helps create glycogen. Glycogen is a substance produced by the liver that helps burn calories in the body.
  • Apricots: Small but mighty, they are packed with all-important iron! Low iron can slow down metabolism. So these fruits being jammed full of iron can help quicken up your metabolism. In fact, just two to three fresh apricots per day can supply us almost 20% of your daily need for iron! That is pretty impressive, right?
  • Avocado: Avocado is high in healthy polyunsaturated and monounsaturated fats, which allows us to feel more full. A study published in November 2013 in Nutrition Journal found that adding just half an avocado at lunch may help overweight people feel more satisfied and reduce their desire to eat in the hours following a meal.
  • Apples: An apple a day keeps the doctor away! We have all heard that saying, but it really is true! Apples are high in fiber and contain vitamin C. They also contain vitamin B, which helps the body turn protein, fat, and carbs into energy. As well as vitamin K, which metabolizes protein and keeps our blood flowing. Apples also contain pectin; when pectin binds with water in your body, it limits the amount of fat the cells of your body can absorb. That can help reduce the amount of visceral fat (aka belly fat) your body has.

3) Chili & Cayenne Peppers

Calling all spicy fans! Chili peppers contain a chemical called Capsaicin, which has been found to help boost metabolism by increasing the number calories and fat the body burns. A review of 20 research studies reports that capsaicin can help your body burn around 50 extra calories per day.

It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism.

However-spicy foods are not for everyone so don’t overdo it on the spices if you are not a spicy food lover! Spicy foods can also cause heartburn and make you feel a tad uncomfortable… So, if you want to give the pepper a try, please do so cautiously and in small amounts!

4) Water

Water does so much for us – it is no wonder it can also help our metabolism!

Studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10–30% for about an hour. This can be even greater if if its COLD water as your body uses energy to heat it up to body temperature

Water is also something that helps fill us up. Studies show that drinking water a half an hour before you eat can help you eat less.

5) Protein-Rich Foods

Protein is said to be one of the best nutrients for weight loss.

It can help boost metabolism and has also been shown to help you feel more full and prevent you from overeating.

Protein rich foods include:

  • Fish
  • Meat
  • Eggs
  • Legumes
  • Nuts and Seeds

These foods work to boost metabolism as they require our body to use more energy to digest them than other foods. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories that your body needs to digest, absorb and process the nutrients in your meals.

Studies have shown that protein-rich foods increase TEF the most individuals. As they can increase your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats.

Another study found that individuals were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.

So, try incorporating more protein into your diet and see what this powerful nutrient can do you for you!

6) Coconut Oil

Coconut oil has grown in popularity over the years! People are using it topically for their skin and hair, using it for cooking and adding it to their everyday meals.

But no matter how you use it, there is no denying the benefits that come with it!

Coconut oil is high in medium-chain triglycerides (MCTs). Once MCTs are absorbed, they go directly to our liver to be turned into energy. This makes them less likely to be stored as fat.

Studies have shown that MCTs can increase metabolic rate more than longer-chain fats.

Some of the fatty acids in coconut oil can also work to reduce appetite and increase fat burning, which in turn can help us lose weight. One study found that the long-term consumption of MCT oil may help you burn more calories than a diet that’s heavier in long chain fatty acids, like olive oil, soybean oil, or avocado oil.

When your cells use MCTs instead of glucose for fuel, the body’s metabolism is boosted for up to 24 hours. And speaking of MCTs… Collagen is also a GREAT source of MCTs – especially Complete Collagen+.

With 3000mg of MCTs per tbsp, adding this delectable caramel collagen to your everyday routine can help with your metabolism and have you feeling great both inside and out!

I encourage you to add some of these everyday foods to your food repertoire and see how they can help to boost your metabolism! Stay healthy my friends! 

Resources:

https://pubmed.ncbi.nlm.nih.gov/15850966/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-155

https://pubmed.ncbi.nlm.nih.gov/22634197/

https://pubmed.ncbi.nlm.nih.gov/14671205/

https://pubmed.ncbi.nlm.nih.gov/16400055/

https://pubmed.ncbi.nlm.nih.gov/12532160/

Yoga for the Body & Mind

Yoga. Perhaps you’ve heard of it or even tried it…

But one thing is for sure… 

Yoga is an incredibly popular form of exercise for the body AND mind.

Yoga is a well known and ancient practice that focuses on breathing, flexibility and strength – all of which work to boost our mental and physical wellbeing.

Yoga is said to have been around for over 5,000 years, originating in India. Although yoga began in religious and spiritual traditions, it quickly spread around the world eventually heading west in the 1800s and has been widely recognized ever since. 

Now, fast forward to 2021. Yoga is incredibly popular all around the world for its health benefits and it’s diversity of practice!

It is used in all walks of life, including: schools, health clubs, spiritual and religious temples, and in the comfort of home. There is even yoga therapy, which is designed to help some individuals after surgery or if suffering from a chronic illness.

No matter how you practice yoga, there is no denying the benefits that can come with it.

Have you ever tried a downward dog? Sure – it looks easy enough – but holding that position for longer than 2 minutes can be quite the workout!

But yoga goes above just helping our bodies… It helps us mentally and spiritually as well.

So for those of you already practicing yoga or just dipping your toes into the idea of trying it, here is some great information for you. 

If you were on the fence about trying it before… the benefits may sway you to grab a yoga mat and feel the benefits for yourself!

What Can Yoga Do For You?


Relaxation & Stress Relief

One of the main attractions of yoga is how relaxed you are likely to feel after it.

When we feel stressed, our tension is stored in our body making it feel tight and even causing pain.

Yoga incorporates a lot of stretching, which works to release tension from high problem areas like our hips, shoulders, and lower back. 

Yoga also uses a lot of different breathing techniques which allows you to focus on your breathing, and focus less on what may be troubling you. It also allows you to become more aware of your breathing which is useful for everyday life, especially in a stressful situation. By learning to focus deeply on each inhale and exhale to the exclusion of negative thoughts, this allows you to clear the mind (not just during yoga, but even everyday life).

In many yoga classes, the session will end with 1 particular pose:

The Corpse Pose (Savasana) 

This pose has you lie down with your limbs gently stretched out, away from the body, with your palms facing up. The goal is to try to clear your mind while breathing deeply, while holding this pose for 5-15 minutes.

I find this pose particularly great for clearing my mind. And since I have to hold it for 5 minutes or more, I am really focusing on the pose and my breathing. And within 1 minute, I am so entwined in the pose that every other thought I had melted away.

After practicing yoga, your body should feel more relaxed and your mind a little less empty. The racing thoughts should be pushed aside from the relaxation and you will likely have much more energy.

Now granted, the first time you do yoga you may not have more energy immediately as your body is adapting to the stretching and posing. In fact, you may be a bit sore the next day as you’re activating muscles you forgot existed! But once you get the hang of it, your body and mind will feel amazing!

Heart Support

Yoga can also improve your heart health by increasing your circulation and blood flow.

Yoga can also help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate – all of which can add up to a lower risk of hypertension, stroke, and heart disease.

Improve Sleep Quality


Another great benefit of yoga is that it is likely to improve your sleep as well.

When we exert energy and exercise, our bodies need rest.

The more we exert, the more rest we need and more tired we can become at the end of the day. In addition to that, the state of mindfulness that yoga provides can help increase melatonin levels and reduce nighttime sleep disturbances. The breathing awareness and regulation used for a relaxation technique during yoga can also work to induce a better sleep.

Yoga can also come with a lot of other great benefits for us.

Such as:

  • Increased flexibility in muscles, strength, and tone
  • Improved respiration, energy and vitality
  • Supported metabolism
  • Improved weight loss

If you are looking for an exercise regime that is tailored to body and mind, yoga is a great place to start!

And with the digital age we live in, there are so many options available to get started. Watch a tutorial online for some basics and see if it is right for you!

I LOVE yoga and all that it does for me! I hope it does the same for you!

Stay Healthy Friends!

The Truth About Collagen For Men

A common misconception about collagen is that it is just intended for women.

And not just collagen, but any type of beauty product for that matter…

But the truth is… Men need collagen too!

And it’s safe to say that we all (both women and men) want to look and feel our best each and every day. Right?

So, for the guys out there… 

If you are looking at Complete Collagen Plus and wondering, “Can this help me too?”

The answer is…

YES!

Complete Collagen Plus worked absolute wonders for me but that doesn’t mean it is just meant for women…

We can ALL benefit from such an amazing product.

WHY?

Because all the exceptional ingredients within the product itself deliver noticeable results (keep reading on to learn why each component is so important).

In fact, my husband Scott drinks it every morning in his coffee, and he LOVES it! 

So gentlemen… Fear not.

You too can enjoy your daily dose of this delicious anti-aging caramel and reap the benefits – just like my husband and I do!

But let’s get into just HOW this product can benefit all of the MEN out there too!

Benefits of Collagen

Collagen is a key component for

healthy hair, skin, and nails.

And boasts internal benefits like more energy and flexible joints. 

These positive results can be enjoyed by both men and women!

But, let’s focus on hair here for a moment… As hair loss is a fear for many… especially men! 

A 2014 survey by the International Society of Hair Restoration Surgery, saw that approximately 35 million men in the United States suffer from some form of hair loss while approximately 21 million women are affected by hair loss.

Furthermore, the American Hair Loss Association says that by the age of 35, two-thirds of American men will experience some degree of hair loss… And by the age of 50, approximately 85% of men have significantly thinning hair.

Collagen levels in our body decline as we age and can also decline due to poor habits like excessive alcohol or tobacco use, too much sun exposure, and even excessive intake of sugar. 

When we lose collagen in our bodies, it can lead to hair loss. 

You see, collagen is a protein that holds the dermal layer of our hair and the follicles together, which in turn keeps our hair strong and healthy.

But, when our collagen production reduces, our hair follicles become brittle. And when the dermal layers get dried up, it can result in hair loss.

It’s clear that hair loss is a valid concern for both men and women. And, collagen is an integral part of having strong and healthy hair.

If you notice a bit of hair in the drain in your shower or some thinning beginning to show, it might be a good idea to start supplementing with collagen. Nip that hair loss in the bud before it takes over fully!

Of course, collagen can work wonders for us beyond our hair line….

Collagen can also give us energy

and can even help with muscle mass.

There are ample amounts of amino acids in collagen – such as glycine, glutamine, and arginine – which play an important role in supporting a healthy metabolism and muscle mass. 

Collagen also works to keep the central nervous system healthy which can help us with our energy levels. More energy means more gusto! And we all want that.

Collagen also helps with joint support.

Collagen can work as an important factor in building, repairing and also maintaining the cartilage in our joints. 

If you have regular wear and tear, work out a lot, or just have a very active lifestyle; some of your cartilage could be worn or damaged. 

This can be problematic as our joints rely on the cushioning that the surrounding tissue and cartilage provide. Once the cartilage is damaged, you begin to get joint discomfort and in some cases morning stiffness (which can make it very difficult to get out of bed in the morning).

Collagen helps support the tissue and cartilage that make our joints work smoothly and move effortlessly.  

You might be thinking, “I don’t have joint discomfort.”

Well if you are fortunate enough to experience zero discomfort in your joints… Consider yourself lucky! 

But, the truth is, with time your cartilage will wear. Taking collagen as a preventative measure can help avoid that in the future.

So, for the men reading this… it’s clear that collagen is beneficial for you too!

More Anti-Aging Ingredients

Not only is Complete Collagen Plus full of collagen… But it also has other super beneficial ingredients like MCTs (medium chain triglycerides), Algal DHA (Omega 3 Fatty Acids), and Vitamin E.

All of these ingredients combined make for a product that both men and women can enjoy to look and feel their best.

What Are You Waiting For?

Try Complete Collagen Plus today.

My husband and I enjoy Complete Collagen Plus together every morning! We are living proof that women AND men can enjoy delicious caramel collagen in their coffee each day – striving to always look and feel our best.

Resources: