You’ve probably heard that sugar is bad for your skin. But did you know it can actually destroy collagen?

Collagen is the protein that keeps your skin firm, your joints flexible, and your hair strong. Think of it as the scaffolding that holds everything together. But just like rust eats away at metal, certain foods and drinks can chip away at your collagen stores.

And sugar isn’t the only culprit. In fact, there are several everyday ingredients — hiding in snacks, drinks, and even “healthy” foods — that speed up collagen breakdown and make it harder for your body to replace it.

Here are six of the biggest offenders, and the science behind how they do their damage.

1. Refined Sugar

I’ll start with sugar.

When you eat too much sugar, it triggers something called glycation — a process where sugar molecules attach themselves to collagen fibers in your skin and connective tissue. This reaction makes those once-flexible fibers stiff, brittle, and far less capable of doing their job.

And this isn’t just a cosmetic concern. Glycation doesn’t only cause wrinkles — it can slow down your body’s ability to heal wounds, contribute to sagging skin, and even make your joints feel older and more achy than they actually are. Over time, the effects compound, leading to visible and structural signs of aging that are hard to reverse.

Research shows that glycation directly accelerates skin aging and collagen breakdown. 

In fact, one study found that people with higher blood sugar levels showed significantly more skin aging signs — regardless of their actual age — because their collagen had become compromised. [1, 2]

Put simply: the more sugar you consume, the faster your collagen weakens. That’s why cutting back now can protect your skin’s firmness, your body’s mobility, and your youthful glow for years to come.

2. Processed Carbs (White Bread, Pasta, Pastries)

Even if you never sprinkle sugar on your food, eating processed carbs can have nearly the same collagen-damaging effect. That’s because refined carbohydrates — like white bread, pasta, pastries, crackers, and many breakfast cereals — are broken down into glucose so quickly that your body experiences a sharp spike in blood sugar.

This rapid rise in glucose fuels glycation, doing the exact same thing that just plain sugar does to your skin: making your collagen stiff and brittle. Over time, that damage leads to more wrinkles, less skin elasticity, and slower tissue repair.

To make matters worse, these refined foods are stripped of antioxidants, healthy fats, and protein — nutrients your body needs to protect and rebuild collagen. Without them, you’re not only accelerating collagen breakdown but also depriving your body of the tools to fix the damage. It’s a one-two punch that can age your skin faster and impact your joint and bone health too.

3. Vegetable & Seed Oils (Soy, Corn, Canola)

These oils are loaded with omega-6 fatty acids. While your body does require some omega-6 for proper function, too much can throw your fatty acid balance out of whack and spark a cascade of inflammation throughout your body — and inflammation is one of the most destructive forces against collagen. It breaks down existing collagen fibers, slows your body’s ability to produce new ones, and even interferes with the enzymes that help keep your skin smooth and firm.

A 2020 study found that diets high in omega-6 fatty acids didn’t just increase overall inflammation — they actually sped up visible signs of skin aging and triggered a faster loss of collagen in skin tissue. [3]

Over time, this can lead to more wrinkles, sagging, and a loss of skin elasticity, making you look older than you really are.

4. Alcohol

Alcohol dehydrates the skin, disrupts nutrient absorption, and fuels inflammation — all of which accelerate collagen breakdown. 

When you drink, your body loses water, which leaves skin cells less plump and elastic. It also interferes with your ability to absorb vitamin C, one of the most essential nutrients for collagen production and repair. Without enough vitamin C, your body can’t efficiently create strong, healthy collagen fibers. 

In addition, alcohol increases oxidative stress and chronic inflammation, both of which weaken the structural proteins in your skin over time.

This combination of dehydration, nutrient depletion, and inflammation gradually leads to thinner, weaker collagen fibers and slows the skin’s natural repair process — making fine lines and sagging appear sooner.

One study found that alcohol damages fibroblasts as well — the specialized cells responsible for producing collagen. When fibroblasts are impaired, collagen production slows dramatically, and the collagen that is formed tends to be less organized and more fragile. [4]

Over time, this damages compounds, resulting in skin that is less firm, less resilient, and more prone to premature aging.

5. Excess Caffeine

Moderate coffee consumption is perfectly fine — and in fact, coffee is packed with antioxidants that can help combat free radicals, which is good news for your skin. 

However, when caffeine intake climbs too high, it can start to work against you. Excessive caffeine has a mild diuretic effect, which can lead to dehydration in your skin cells. This lack of hydration can make skin look dull, less plump, and more prone to fine lines.

On top of that, research suggests that too much caffeine may interfere with your body’s ability to produce collagen — especially if your diet and hydration levels aren’t providing the right balance of vitamins, minerals, and water to support collagen synthesis. [5]

Without these key nutrients, your skin’s natural repair and renewal processes can slow down, leaving you more vulnerable to signs of aging. 

The bottom line: enjoy your daily cup (or two), but make sure you’re countering it with plenty of water and a nutrient-rich diet to keep your collagen production running smoothly.

6. Artificial Sweeteners

They may be sugar-free, but artificial sweeteners can throw your gut health out of balance — and your gut is one of the most important systems for keeping collagen production strong. 

A healthy gut microbiome helps regulate inflammation, ensures your body can break down food effectively, and maximizes the absorption of collagen-building nutrients like vitamin C, zinc, and amino acids.

When artificial sweeteners disrupt that delicate gut environment, it can lead to inflammation and nutrient absorption problems. 

Over time, this means your body has fewer of the raw materials it needs to repair and produce collagen, leaving your skin, joints, and connective tissues more vulnerable to the effects of aging. Even if you’re getting enough collagen in your diet, your body may not be able to fully use it if your gut health is compromised.

The Bottom Line

You can’t avoid every collagen-damaging food, but you can replenish your collagen daily to help stay ahead of the damage.

That’s where Complete Collagen Plus comes in.

➡️ Sugar-free and gut-friendly

➡️ Delivered via micelle liposomal technology for up to 800% better absorption

➡️ Includes collagen peptides plus MCTs, omega-3s, and vitamin E to support skin, hair, nail, and joint health

Think of it as your “daily armor” against collagen loss.

See how Complete Collagen Plus works here »

Your hair isn’t just about what’s on the surface, it starts deep at the root. Literally.

At the base of every strand is a tiny powerhouse called a hair follicle, and if it’s not getting the right support, your hair can quickly become thin, dry, brittle… or just stop growing altogether.

The truth is, your follicles are constantly cycling through phases of rest, shedding, and growth. But to stay in the growth phase and produce thick, vibrant hair, they need fuel — a.k.a. the right nutrients, delivered in the right form.

Unfortunately, most people don’t realize how many everyday habits, stressors, and nutrient gaps are working against their hair growth goals.

That’s why in this post, we’re breaking down:

• 5 nutrients your hair follicles crave
  
• 5 things that could be sabotaging them

…along with an easy, science-backed way to give your follicles the nourishment they need.

Let’s get into it.

5 Nutrients Your Hair Follicles Crave

Your hair follicles are tiny powerhouses, and just like any hardworking part of your body, they need fuel. The right nutrients don’t just support healthy hair growth… they trigger it. They energize your scalp, strengthen the roots, and signal your body that it’s time to grow thicker, shinier, more resilient hair. Below are five of the most important nutrients your follicles crave and what happens when they actually get them.

1. Biotin — The Foundation of Healthy Hair

Biotin (aka vitamin B7) is one of the most famous nutrients when it comes to hair — and for good reason.

Your hair is made of a protein called keratin, and biotin is essential for producing it. Without enough biotin, your hair follicles struggle to generate strong, healthy strands — leading to dullness, breakage, and thinning.

But here’s the kicker: your body doesn’t make or store biotin. That means if you’re not actively getting enough from your diet or supplements, your follicles may already be starving for it.

Bonus: Biotin also supports energy metabolism, brain health, and immune function — all things that contribute to your overall vibrance and appearance.

2. Vitamin D3 — Your Follicle’s Growth Signal

Vitamin D3 is like the “on switch” for your hair follicles.

When your levels drop (which can happen due to stress, menopause, postpartum, or not enough sun), your follicles can get “stuck” in the resting phase — the part of the cycle where they stop producing new hairs.

That means the hairs you naturally shed each day aren’t being replaced… and over time, those thin patches and bald spots start to appear.

Keeping your D3 levels high helps reset the growth cycle, giving your follicles the signal they need to get back to work.

3. Pumpkin Seed Oil — The Shine Booster

Pumpkin seed oil is rich in omega fatty acids, antioxidants, and zinc, all of which are amazing for your hair.

Not only can it promote hair growth, but it also helps keep strands strong, shiny, and resilient. It’s particularly helpful for women experiencing hair changes due to hormonal shifts (like menopause).

And unlike some hair oils that just sit on your scalp, this one works from the inside out to nourish follicles and keep the hair you do grow looking its best.

4. Cumin Seed Oil — The Breakage Defender

Used for centuries in traditional medicine, cumin seed oil (from nigella sativa) is a secret weapon against hair fall.

It helps reduce inflammation, strengthens hair at the root, and prevents breakage, so your hair can actually retain the length it’s growing.

In other words — it’s not just about growing more hair. It’s about keeping the hair you have!

5. Selenium — The Scalp Soother & Growth Supporter

Healthy hair starts with a healthy scalp and selenium makes that happen.

This trace mineral helps keep the scalp clear of flakes and irritation by reducing fungal buildup (like dandruff), which is often overlooked but essential for good hair growth.

What’s more, researchers have found that new hair shafts actually pull selenium from the bloodstream during early growth stages, suggesting that it plays a vital role in helping each strand get off to a strong start.

5 Things That Hurt Your Hair Follicles

But even if you’re feeding your follicles the right nutrients, they can only do so much if they’re being sabotaged from the inside or out. Stress, harsh products, and even everyday habits can quietly disrupt your hair’s natural growth cycle. If you want to protect your progress — and stop shedding in its tracks — here are five sneaky follicle foes you’ll want to avoid.

1. Hormonal Imbalance

Hormones play a massive role in the health of your hair. When they’re out of whack — especially during times like menopause, postpartum, or high stress — your follicles often suffer.

Estrogen, in particular, helps keep follicles in the growth phase. When levels dip, it can cause your hair to thin, fall out, or stop growing altogether.

Addressing hormone health (through nutrients like vitamin D3 or adaptogens) is often key to reversing this.

2. Nutrient Deficiencies

Hair isn’t a life-sustaining organ. So when your body lacks essential nutrients, it diverts them to more important areas — leaving your follicles starving.

Deficiencies in biotin, vitamin D, zinc, selenium, and B vitamins can all lead to brittle, thinning, or slow-growing hair.

Even if you’re eating well, modern soil depletion and absorption issues mean many people still aren’t getting enough of these hair-boosting nutrients. For that reason, it’s best to supplement. That way, you know you’re getting enough.

3. Chronic Stress

Stress isn’t just a feeling. It’s a chemical state that causes inflammation and hormonal shifts throughout your body.

When stress lingers, it can push hair follicles into the “telogen” phase — where they rest and eventually shed.

You may not notice it right away, but about 2–3 months after a stressful period, many people see sudden hair loss or thinning. That’s why managing stress is essential for long-term hair health.

4. Harsh Hair Products & Styling

Heat tools, bleach, tight hairstyles, and chemical-laden shampoos can all damage the shaft of your hair, but they also affect the follicle underneath.

If follicles are repeatedly irritated or inflamed, they can shrink or even go dormant, reducing your overall hair density.

While styling is fun and often necessary, it’s important to support your hair from within so it can bounce back stronger and healthier.

5. Blood Sugar Spikes

This one surprises a lot of people, but frequent blood sugar spikes from too much sugar or refined carbs can damage your hair follicles.

High blood sugar increases inflammation and oxidative stress, which may disrupt the hair cycle and contribute to thinning or loss.

That’s one reason why sugar-free supplements (like Complete Biotin Plus!) are such a smart choice for hair health.

Your Hair Deserves Nourishment — Inside and Out

If your hair hasn’t felt like “you” lately — whether it’s thinning, shedding, breaking, or just lacking that healthy shine — you’re not alone.

Our hair follicles are incredibly responsive to the world around (and inside) us. From nutrients to stress to hormone shifts, they’re constantly adjusting. The good news? With the right care, they can bounce back.

By avoiding the things that harm your follicles — and feeding them what they crave — you give your body the tools it needs to naturally grow stronger, fuller, and more beautiful hair.

That’s exactly what Complete Biotin Plus was made for.

This sugar-free, cinnamon-flavored liquid formula is packed with hair-loving nutrients like biotin, vitamin D3, pumpkin and cumin seed oils, and selenium — all in a micelle liposomal form for maximum absorption.

Complete Collagen Plus an inside-out approach to beauty that makes supporting your hair (and your health) a daily treat.

Because you deserve to feel confident when you look in the mirror.

And your follicles? They’re ready when you are.

>>> Tap here and start giving your hair follicles what they crave EVERY single day

More Than Just Genetics

Hair thinning affects millions of people, and despite what many think, it’s not always about aging or your family tree.

One of the most overlooked causes of unexpected hair loss? Hormonal imbalances. These invisible shifts inside your body can mess with your hair growth cycle, making strands grow slower, fall out faster, and come back thinner (if at all).

What’s even more frustrating? You might be experiencing these imbalances without even knowing it.

In this blog, we’ll break down the most common hormonal culprits behind hair thinning — like DHT, thyroid issues, and vitamin D deficiency — and explore the powerful nutrients that may help get things back on track.

Whether you’re just starting to notice more shedding or you’ve been battling thinning hair for a while, understanding the hormone-hair connection is key. And the good news? There are ways to support your body from within.

The Hormone-Hair Connection: What’s Really Going On?

Let’s get one thing straight — your hair doesn’t just fall out for no reason. Most of the time, something internal is triggering it. And more often than not, that “something” is hormones.

Hormones are your body’s chemical messengers. They influence everything from mood to metabolism — and yes, even hair growth. When they’re in balance, your hair typically follows a healthy cycle: growth, rest, shed, repeat. But when hormones are out of sync? That cycle gets disrupted.

Here are a few of the most common hormonal culprits behind thinning hair:

1. DHT: The Follicle Shrinker

Dihydrotestosterone (DHT) is a hormone derived from testosterone. And while it’s important for many bodily functions, too much of it can spell trouble for your hair.

DHT binds to receptors in your scalp’s hair follicles and causes them to shrink. Over time, these follicles produce thinner and weaker hairs until they stop producing hair altogether.

This is one of the leading causes of pattern hair loss in both men and women. The good news? Certain nutrients may help naturally block DHT production and protect the follicles — we’ll get into those shortly.

2. Thyroid Imbalance: The Hair Cycle Disruptor

Your thyroid hormones (T3 and T4) help regulate metabolism, including the growth cycle of your hair. If your thyroid is underactive (hypothyroidism), it can slow down this cycle, leading to more hair in the “resting” phase and less in the “growing” phase.

People with thyroid imbalances often notice increased shedding, thinning, and even changes in hair texture. Nutritional support is crucial here, especially when it comes to selenium, which plays a vital role in thyroid hormone metabolism.

3. Low Vitamin D: The Growth Phase Blocker

Vitamin D isn’t just for bones. And it’s not just a vitamin. It’s actually a hormone that activates hair follicles and helps maintain a healthy hair growth cycle. When you don’t get enough of it — and most people don’t — it can delay the anagen (growth) phase of hair development.

That means hair may fall out and take much longer to grow back, or grow back weaker than before. Vitamin D deficiency is surprisingly common, especially in colder climates or for those who spend most of their time indoors.

4. Stress & Cortisol: The Silent Hair Stealer

You might already know that stress can lead to hair loss, but the hormone behind it, cortisol, is often the real reason.

When your body is under chronic stress, cortisol levels rise. This spike can push hair follicles into the “shedding” phase too early. This is known as telogen effluvium, and it can lead to sudden, widespread hair thinning.

Reducing stress is key — but so is supporting your body with adaptogenic and antioxidant-rich nutrients that help it respond to stress more efficiently.

How the Nutrients in Complete Biotin Plus Support Healthy Hair From the Inside Out

Now that we’ve uncovered how hormones like DHT, cortisol, and thyroid hormones can disrupt your hair growth, let’s talk solutions.

While there’s no magic pill for perfect hair, certain nutrients have been shown to support hormone balance, nourish your follicles, and promote healthy hair growth — especially when delivered in a way your body can actually absorb.

That’s where Complete Biotin Plus shines. Here’s how its key ingredients work to support your hair from within:

Biotin – The Hair Growth Powerhouse

Biotin (vitamin B7) is essential for producing keratin, the structural protein that makes up your hair. A deficiency in biotin can lead to thinning, brittle strands, and increased shedding.

But here’s the kicker: not all biotin supplements are easily absorbed. Complete Biotin Plus uses micelle liposomal technology, which helps your body absorb more of this critical nutrient — meaning better support for your scalp and strands.

Biotin has also been shown in studies to improve hair thickness and shine, especially in people with thinning hair or brittle nails.

Vitamin D – Helps Activate Dormant Follicles

As mentioned earlier, low vitamin D levels are linked to various types of hair loss — particularly telogen effluvium and alopecia areata.

Vitamin D helps activate receptors in your hair follicles and encourages them to enter the anagen (growth) phase. Complete Biotin Plus includes a highly bioavailable form of vitamin D to help your follicles fire back up and support consistent hair regrowth.

Selenium – Supports Thyroid & Scalp Health

Selenium is a trace mineral that plays a major role in thyroid hormone production. And since your thyroid controls the speed of your hair cycle, that’s a big deal.

But selenium’s benefits don’t stop there. It also acts as an antioxidant, protecting your scalp from inflammation and oxidative stress that could otherwise damage follicles.

Pumpkin Seed Oil – May Naturally Block DHT

Pumpkin seed oil has gained attention for its potential to inhibit 5-alpha reductase — the enzyme that converts testosterone to DHT. In one study, men who took pumpkin seed oil saw a 40% increase in hair count over 24 weeks.

This makes it a promising, plant-based way to support your body in fighting back against DHT-related hair thinning, especially when combined with the other nutrients in this formula.

Black Cumin Seed Oil – Fights Inflammation & Oxidative Stress

This ancient remedy (also known as Nigella sativa) is loaded with antioxidants and anti-inflammatory compounds, both of which help create a healthy environment for hair to thrive.

By calming inflammation and reducing oxidative damage — two major contributors to follicle miniaturization — black cumin seed oil supports a balanced scalp and healthy regrowth conditions.

Vitamin E – Nourishes Hair & Scalp

Vitamin E is another antioxidant superstar. It helps improve blood flow to the scalp, ensuring your follicles get the nutrients and oxygen they need to grow strong, healthy hair.

Research also suggests vitamin E can reduce oxidative stress, improve shine, and even boost hair count in people dealing with hair thinning.

Together, these ingredients create a synergistic formula — not just targeting hair growth, but supporting the root causes of why your hair may be falling out in the first place.

Your Hair Reflects What’s Happening Inside

Hair loss can feel discouraging — even a little scary — but it’s rarely random. In many cases, it’s your body’s way of waving a flag and asking for help. And as we’ve seen, hormones play a major role in the health of your hair — often more than age, styling habits, or even genetics.

By supporting your body from the inside out — giving it the nutrients it needs to balance hormones, reduce stress, and nourish your follicles — you’re not just chasing cosmetic results. You’re building a foundation for long-term wellness that shows up in your hair, skin, energy, and more.

If you’re ready to start that process, Complete Biotin Plus is a simple, science-backed way to begin. With targeted nutrients like biotin, vitamin D, selenium, pumpkin seed oil, black cumin seed oil, and vitamin E — all delivered in highly absorbable micelle liposomal form — it’s designed to give your body what it needs to thrive.

Because when your body feels supported… your hair knows it.

>>> I’m offering up to 35% off on Complete Biotin Plus right now – click here to claim this offer

You’re doing everything “right” — eating well, staying active, maybe even taking a collagen supplement every day.

So why are the signs of aging still creeping in?

• Wrinkles forming faster than you expected…
  
• Joints feeling stiffer…
  
• Hair thinning or skin losing its glow?

Here’s something most people (and even many doctors) don’t talk about:

Chronic inflammation might be undoing all your hard work.

While collagen is essential for youthful skin, strong joints, a healthy gut, and vibrant hair — inflammation can actually destroy collagen faster than your body can use it.

Even worse? Many of us have low-grade, hidden inflammation happening every day and we don’t even realize it.

In this blog, you’ll learn:

➡️ What inflammation really is — and why it matters for your collagen levels

➡️ Signs that inflammation is hurting your body

➡️ What you can do about it naturally

➡️ And how to protect your collagen with a little-known supplement your body will love

Let’s dive in.

What Is Inflammation (And Why It’s Not Always Bad)?

Inflammation gets a bad rap, but here’s the truth: it’s actually part of your body’s natural defense system.

When you get a cut or fight off a cold, inflammation is what kicks your immune system into gear to heal and protect you. That’s called acute inflammation and it’s a good thing.

But when inflammation sticks around for too long, even without an injury or illness to fight? That’s when it becomes a problem.

This is called chronic inflammation. And it can quietly damage your tissues and organs, including your body’s ability to make and protect collagen.

What causes chronic inflammation?

❌ Poor diet (especially sugar and ultra-processed foods)

❌ Stress

❌ Air pollution and toxins

❌ Lack of sleep

❌ Sedentary lifestyle

❌ Hidden infections

❌ Gut imbalances

Your body is trying to help you, but it ends up in a constant “on” state, like a fire alarm that never shuts off.

Over time, this can lead to issues like joint pain, dull or aging skin, bloating, brain fog, and even serious conditions like heart disease.

And when it comes to collagen? Chronic inflammation is like a slow leak that drains your reserves day after day — even if you’re taking a supplement.

How Inflammation Wrecks Collagen

Collagen is like the scaffolding of your body. It keeps your skin firm, your joints cushioned, your hair strong, and even supports gut health.

But chronic inflammation? It’s one of the biggest enemies of collagen.

Here’s what happens behind the scenes:

1. Inflammation activates collagen-destroying enzymes

Your body produces enzymes like collagenase and elastase in response to inflammation. These enzymes are supposed to help break down damaged tissue so your body can rebuild.

But with chronic inflammation, these enzymes go into overdrive and end up destroying healthy collagen too.

Think: sagging skin, aching joints, weaker hair strands, and gut lining issues.

2. It slows down your collagen factories

Your body makes collagen using cells called fibroblasts. But chronic inflammation can damage or suppress these cells, making it harder for your body to create new collagen in the first place.

So even if you’re eating collagen-rich foods or taking supplements, your body might not be able to keep up with the breakdown.

3. It increases oxidative stress

Chronic inflammation generates free radicals — unstable molecules that damage cells. These free radicals can directly damage existing collagen and interfere with how it’s absorbed or used in your body.

The bottom line?

If you’re not also addressing inflammation, your collagen routine might not be doing as much as you think.

Let’s take a look at some signs that inflammation may already be impacting your collagen…

7 Subtle Signs Inflammation May Be Hurting Your Collagen

Chronic inflammation can be sneaky. You may not feel “sick,” but your body might still be waving red flags — especially when it comes to your collagen levels.

Here are 7 subtle signs that inflammation might be breaking down your collagen faster than you can rebuild it:

1. Fine lines and wrinkles that seem to come out of nowhere

If your skin is suddenly looking older, thinner, or more fragile — even though you’re taking collagen — inflammation could be the culprit.

It damages collagen structure and weakens skin’s elasticity over time.

2. Dull, tired-looking skin

Collagen is essential for a healthy skin barrier and that “lit-from-within” glow.

Inflammation can impair circulation, hydration, and collagen synthesis — making skin look tired, blotchy, or dehydrated.

3. Joint stiffness or discomfort

Collagen cushions your joints. If inflammation is degrading that collagen, you might feel creaky or sore — especially in the morning or after being inactive.

4. Digestive issues

Did you know your gut lining is made largely of collagen?

Inflammation can thin the gut lining and reduce collagen’s protective effects, leading to bloating, discomfort, or food sensitivities.

5. Slower muscle recovery

If your muscles feel more sore than usual or take longer to recover after exercise, inflammation could be breaking down collagen in connective tissues and slowing repair.

6. Hair thinning or brittle nails

Hair and nails are made of keratin, but they rely on collagen for strength and structure. If they’re breaking more easily or growing slowly, it could be a sign your collagen is under attack.

7. Feeling “off” — tired, foggy, or rundown

Low energy, mental fog, or general malaise are classic signs of systemic inflammation.

And if your body’s resources are spent fighting inflammation, it may deprioritize collagen production.

Sound familiar?

Don’t worry — you can take steps to reverse this damage.

Let’s explore how to naturally protect your collagen by calming inflammation from the inside out…

How to Protect Your Collagen by Lowering Inflammation

The good news? You’re not powerless against inflammation or the collagen loss it causes.

By making small changes to your daily routine, you can help your body fight back, naturally rebuild collagen, and start to look and feel better from the inside out.

Here’s how:

1. Eat an anti-inflammatory diet

Load up on colorful fruits and veggies, healthy fats (like olive oil and avocado), and omega-3-rich foods like salmon and flaxseeds.

Cut back on sugar, ultra-processed snacks, and seed oils like canola or soybean oil.

These dietary shifts can reduce inflammatory markers and support collagen synthesis.

2. Move your body daily

Gentle movement — like walking, yoga, or resistance training — helps reduce inflammation and improves circulation, getting nutrients where they’re needed for collagen repair.

Plus, exercise itself can stimulate collagen production in connective tissues!

3. Sleep like your skin depends on it (because it does)

Your body makes the most collagen while you sleep.

Chronic sleep deprivation increases inflammation and cortisol, both of which break down collagen.

Aim for 7–9 hours a night to give your body time to repair and replenish.

4. Manage stress

Stress triggers cortisol, which increases inflammation and breaks down collagen.

Try deep breathing, meditation, nature walks, or journaling to help bring your nervous system back into balance.

Even just 10 minutes a day can make a difference.

5. Support your body with targeted nutrients

Certain nutrients help your body create and protect collagen while also calming inflammation.

Three of the most powerful?

• Vitamin E: A potent antioxidant that helps shield collagen from free radical damage.
  
• DHA (from algae): An anti-inflammatory omega-3 that supports skin health and reduces collagen breakdown.
  
• MCT oil: Provides cellular energy and helps your body absorb fat-soluble vitamins like E.

All three work together to calm inflammation and help your body hold on to the collagen it has while making more of it, naturally.

⭐ These aren’t just nice to have — they’re essential. And they’re all found in one delicious daily supplement: EverBella’s Complete Collagen Plus.

More on that in a moment…

Why Most Collagen Supplements Don’t Work

So many people start taking collagen… only to feel like it’s not doing anything.

Here’s why that happens:

1. Poor Absorption

Most collagen powders and capsules are hard for your body to absorb. Collagen molecules are large — and without the right delivery system, they can pass right through your digestive tract unused.

2. Sugar in the Formula

Some collagen products are packed with sugar to improve taste. But sugar can actually damage collagen in your body through a process called glycation — where sugar molecules stick to proteins (like collagen) and break them down. Not ideal.

3. Missing Support Nutrients

Your body doesn’t just need collagen — it also needs certain fats and antioxidants to properly use it. Without ingredients like healthy fats and vitamin E, your collagen supplement may fall short.

✅ Why Complete Collagen Plus Is Different

Complete Collagen Plus is designed to overcome all of these common issues.

• It uses Micelle Liposomal delivery, making it highly absorbable and easy for your body to put to work.
  
• It contains no sugar — so you’re not canceling out the benefits.
  
• It includes powerhouse nutrients like vitamin E, algal DHA, and MCT oils to support healthy collagen use, protect against oxidative damage, and boost cellular health.
  
• And it comes in a delicious, sugar-free caramel-flavored liquid that’s a treat to take daily.

No mixing. No clumping. No chalky aftertaste.

Just pure collagen support, in the most bioavailable form possible.

Support Your Collagen, Support Your Glow

You already lose collagen every year as you age. And if inflammation is in the mix, that breakdown happens even faster.

But now you can do something about it — naturally and effectively.

Complete Collagen Plus gives your body what it needs to rebuild and protect its collagen from the inside out:

• ✅ Easy-to-use liquid form
  
• ✅ Maximum absorption with micelle liposomal delivery
  
• ✅ Sugar-free formula with rich caramel flavor
  
• ✅ Backed by antioxidant nutrients for full-body support

If you want healthier skin, stronger joints, and better hair — this is the daily collagen supplement that actually works.

👉 Try EverBella’s Complete Collagen Plus today — and save up to 25% for a limited time!

Aging is inevitable. But how you support your body through it? That part’s up to you.

Spoiler: Not exactly — but here’s what you can do.

Let’s face it, collagen is everywhere these days.

From powders and pills to fancy lattes and skincare serums, it’s become a must-have in the world of beauty and wellness. And for good reason: collagen plays a major role in how firm, smooth, and youthful our skin looks. Not to mention the strength of our hair, nails, joints, and even gut lining.

But if you’re someone who avoids animal products — whether you’re vegan, plant-based, or just prefer different options — you might be wondering…

“Can I take a vegan collagen supplement?”

It’s a great question. And the answer might surprise you. Because technically, there’s no such thing as true vegan collagen.

But don’t worry — that doesn’t mean you’re out of luck. In fact, there’s a natural and delicious way to help your body make more collagen, no animal products required.

In this article, we’ll explain:

• Why collagen is so important for your body (especially for women)
  
• Why you won’t find a true vegan collagen supplement
  
• What you can take instead: a powerful category of nutrients called collagen boosters
  
• The key ingredients that actually help your body make its own collagen — naturally
  
• And how EverBella’s NutraBoost Gummies give you all of that in one tasty, fruity bite

Let’s get into it!

Why Collagen Is So Important (Especially for Women)

Collagen is the most abundant protein in your body.

Think of it as your body’s “glue.” It helps hold your skin together, keeps your joints moving smoothly, supports gut lining, strengthens hair and nails, and even gives structure to your bones.

But here’s the problem: Your body starts making less collagen as early as your 20s. And that natural decline only speeds up over time.

By the time you hit your 40s and 50s, collagen levels can drop dramatically. And for women, the biggest drop usually comes during menopause. In fact, studies have found that women can lose up to 30% of their collagen in the first five years after menopause alone!

So what does that mean?

You might start to notice:

• Fine lines and wrinkles becoming more pronounced
  
• Sagging or thinning skin
  
• Weak nails that break easily
  
• Hair that’s dull or falling out more than usual
  
• Achy joints or stiffness
  
• Slower recovery after workouts or minor injuries

On top of the aging process, we’re also exposed to everyday things that speed up collagen loss like sun exposure, poor sleep, processed food, alcohol, and stress.

That’s why collagen support is more than a beauty trend — it’s a daily essential for many women who want to feel strong, radiant, and energized as they age.

But if you’re trying to avoid animal products, that brings up a tricky question.

Can you still get collagen without animal sources?

Let’s find out…

Can You Actually Get Vegan Collagen?

Short answer? Not really.

While there are plenty of supplements claiming to be vegan collagen, here’s the truth:

Real collagen only comes from animals.

It’s found in the skin, bones, and connective tissues of cows, chickens, fish, and other animals. Plants simply do not make collagen, so any supplement that says it contains vegan collagen is either misleading or referring to something else entirely.

That doesn’t mean you’re out of options, though.

Because even if you can’t consume true collagen as a vegan, you can still do something just as effective — maybe even better…

You can help your body make its own collagen.

How? By giving it the exact nutrients and cofactors it needs to naturally produce and protect collagen from within.

These are called collagen boosters and they’re an exciting, plant-based way to support your skin, hair, nails, and joints without relying on animal products.

Let’s explore what they are and how they work.

Enter: Collagen Boosters

It’s true that vegan collagen doesn’t exist. So, what’s the next best thing?

Collagen boosters. 🌱

These are nutrients and plant-based compounds that don’t contain collagen. Instead, they help your body create more of its own.

Your body already knows how to make collagen. But to do it well, it needs the right raw materials: vitamins, minerals, antioxidants, and amino acids. When those are missing, your collagen production slows down — and it shows.

But when you fuel your body with these collagen-supporting nutrients?

✨ That’s when the magic happens.

You may notice:

• Smoother, firmer skin
  
• Stronger nails
  
• Fuller, shinier hair
  
• Better joint comfort
  
• And even improved gut and bone health

And here’s the best part:

Collagen boosters are 100% vegan-friendly and work with your body’s natural processes.

That’s exactly what you’ll find in EverBella’s Collagen NutraBoost Gummies — a delicious, plant-based gummy designed to give your body everything it needs to boost its own collagen, naturally.

Let’s take a look at what’s inside and how each ingredient supports your skin, hair, and joints from the inside out.

What’s In a Collagen Booster? (And Why It Works)

Not all collagen boosters are created equal.

To really support your body’s collagen production, you need a blend of essential vitamins, minerals, and powerful plant extracts that work together. That’s exactly what EverBella’s NutraBoost Gummies deliver — in a tasty, citrus formula you’ll actually look forward to taking every day!

Here’s a closer look at the superstar ingredients inside and what they do:

Vitamin A

Supports skin cell turnover and helps regulate genes involved in collagen production. It’s essential for maintaining firm, youthful skin.

Vitamin C

Your body can’t make collagen without it. Vitamin C helps form and stabilize collagen molecules, while also protecting your skin from oxidative stress.

Vitamin E

A powerful antioxidant that helps protect your collagen from being broken down by free radicals — especially from sun exposure.

Folate (Vitamin B9)

Supports DNA synthesis and cell repair, which is key for skin regeneration and collagen formation.

Biotin (Vitamin B7)

Famous for supporting stronger hair and nails, biotin also plays a role in the health of your skin and the production of structural proteins.

Pantothenic Acid (Vitamin B5)

Helps rebuild skin structure, retain moisture, and promote overall skin healing — all important for healthy collagen.

Zinc

Crucial for collagen synthesis and tissue repair. It also supports the immune system and helps keep skin clear and balanced.

Sodium

Supports skin hydration by helping nutrients travel into your cells — a key part of healthy, glowing skin.

Bamboo Leaf Extract

Rich in silica, a mineral that helps strengthen skin, hair, and nails — and supports collagen formation from the ground up.

Amla Berries

Used for centuries in Ayurvedic beauty rituals, amla is packed with vitamin C and antioxidants that promote skin firmness and elasticity.

Japanese Knotweed

This plant is rich in resveratrol, which supports skin elasticity, healthy aging, and may help protect existing collagen from breaking down.

Grape Seed Extract

Full of oligomeric proanthocyanidins (OPCs), which help prevent collagen breakdown and protect skin from environmental stress.

All of these ingredients come together in EverBella’s NutraBoost Gummies — a plant-based formula that works with your body to restore collagen the natural way.

Your Body Can Still Get That Collagen Glow — The Vegan Way

It’s true. You can’t walk into a store and pick up a bottle of real vegan collagen.

But now you know the good news: You don’t need to.

Because your body is already equipped to make collagen. You just need to give it the right building blocks to do its job.

That’s where collagen boosters come in.

By nourishing your body with the vitamins, minerals, and plant-based compounds it needs, you can naturally support:

• Firmer, smoother skin
  
• Stronger, shinier hair
  
• Healthier nails and joints
  
• And that youthful glow we all want to hang onto a little longer

And EverBella’s Collagen NutraBoost Gummies make it so easy (and delicious).

Each gummy is packed with everything your body needs to support its own collagen production — including skin-loving nutrients like vitamin C, biotin, bamboo leaf, amla berries, and more.

No animal products. No powders. No pills. Just a sweet, citrus bite of vegan-friendly beauty support — every single day. 🍊

👉 Click here to try NutraBoost Gummies for yourself — and get up to 25% off today!

Let’s be honest—we all want great hair. But some days, your hair just won’t cooperate. Maybe it’s super frizzy. Or dry. Or itchy. Or breaking off like crazy. Sound familiar?

The good news? You don’t need to spend a fortune to fix it. Mother Nature already gave us some amazing oils that can help solve the most common hair problems—naturally.

In this blog, we’re diving into 6 of the most annoying hair issues (and the BEST oils to help with them!). 

You’ll also get my easy DIY hair spray that uses these oils to give your hair a total refresh. Let’s go!

1. Frizz That Won’t Quit? Try Argan Oil

Frizz happens when your hair is thirsty. It soaks up moisture from the air—and that causes puffiness and wild flyaways.

Enter: Argan oil. It’s rich in vitamin E and healthy fats that smooth out the hair shaft and lock in moisture. Plus, it helps protect hair from heat and sun, making it a must-have for dry or color-treated hair.

Research indicates that argan oil improves hair elasticity and hydration, reducing breakage and frizz over time. [1, 2]

2. Dry, Itchy Scalp? You Need Jojoba Oil

If your scalp feels like the desert, you could be dealing with dryness—or even early signs of dandruff. Jojoba oil is a natural fit here because it’s super similar to the oil your scalp already makes.

That means it moisturizes without clogging pores, and it can help calm flaking and itchiness. In fact, studies show that jojoba oil may reduce inflammation and support skin barrier repair. [3] 

Bonus: It won’t leave your scalp greasy!

3. Thinning or Shedding Hair? Rosemary Oil is Your New BFF

If your ponytail is feeling thinner these days, you’re not alone. Stress, hormones, and aging can all affect hair growth.

Luckily, rosemary oil has been shown to support thicker, fuller hair. In one 2015 study, it worked just as well as minoxidil (the common hair-growth drug, Rogaine) when applied regularly over six months—but with fewer side effects! [4]

It works by improving circulation to the scalp, which helps feed your hair follicles and encourage new growth.

4. Dandruff? Green Tea Seed Oil Can Help

Yes—green tea seed oil is a thing, and it’s awesome for your scalp.

This oil is full of antioxidants and anti-inflammatory compounds that can help calm irritation and even fight dandruff-causing fungi. One study even showed that green tea extracts reduced scalp flaking and redness when applied topically. [5]

If you’ve tried everything for your dandruff, this lesser-known oil might be your answer.

5. Super Dry Hair? Olive Oil to the Rescue

Olive oil isn’t just for cooking—it’s a deep conditioning miracle.

It’s packed with healthy fats and antioxidants that coat each strand, helping to seal split ends and bring dry hair back to life. One study found that olive oil reduced hair damage and improved softness when used as a treatment before shampooing. [6]

For best results, warm it up slightly and massage it into your hair before washing.

6. Breakage and Split Ends? Castor Oil Works Wonders

Hair breaking off halfway down the strand? That’s a sign it needs strength.

Castor oil is thick, rich in ricinoleic acid, and known for its strengthening powers. It can help reduce breakage and even boost hair thickness over time. Some researchers also believe its antimicrobial properties help keep the scalp clean and healthy. [2]

Use it in small amounts—it’s super thick but super effective!

7. Oily, Flat Hair? MCT Oil is Surprisingly Light

If you have oily hair, you might think oils are off-limits—but MCT oil (medium-chain triglyceride oil) is different.

It’s lightweight, fast-absorbing, and won’t weigh your hair down. Plus, it helps balance oil production while moisturizing just enough to keep your scalp happy.

Some studies even suggest MCTs have antibacterial benefits, which could help reduce scalp buildup and clogged follicles. [7]

8. Sensitive or Irritated Scalp? Go for Lavender or Peppermint Oil

Essential oils like lavender and peppermint are more than just relaxing scents.

Lavender has been shown to help with hair growth and scalp inflammation, while peppermint provides a cooling effect and improves blood flow to the scalp. One animal study even found that peppermint oil increased hair thickness and depth in just 4 weeks. [8]

Dilute them with a carrier oil (like MCT or jojoba) for the perfect soothing scalp treatment.

Want to Fix All These Hair Issues at Once?

You’re in luck! I’m going to share my DIY Refreshing Hair Spray recipe with you that has ALL of the above oils in it 🤯

It’s light, refreshing, and designed to support all hair types and concerns—in one simple spray!

👉 But you’re going to want your own EssentialGrowth bottles first.

Right now, you can get BOTH my Peppermint and Lavender EssentialGrowth hair serums (which contain ALL of the oils mentioned in this blog) for the price of just one – click here to claim this exclusive offer!

If you click above, you’ll get all of the oil outlined in this blog to put in your hair every day in one go. It couldn’t be easier!

✨ DIY Lavender & Peppermint Scalp Refresher Spray

What You’ll Need:

• ½ cup distilled water
  
• 1 tablespoon witch hazel (optional, but helps with oil control and scalp refreshment)
  
• 5 drops Lavender EssentialGrowth
  
• 3 drops Peppermint EssentialGrowth
  
• 1 teaspoon aloe vera gel (soothes and hydrates the scalp)
  
• Small spray bottle (4–6 oz size works great)
  

Directions:

1. In a small bowl or directly in the spray bottle, combine the distilled water and witch hazel.
   
2. Add the aloe vera gel and essential oils.
   
3. Shake well to combine. (Always shake before each use—oils can separate!)
   
4. Lightly spritz your scalp and roots whenever your hair feels a bit oily, itchy, or in need of a refresh.
   
5. Gently massage into your scalp for extra stimulation and absorption. No rinsing needed!