You may have heard from others – or even ME due to my new EssentialGrowth Hair Oils – that there exists a wide range of oils capable of supporting the health of your hair – from the follicles to the strands. 

These types of oils, when applied topically (ie. to the scalp and hair directly) have incredible effects:

✅ Stimulated hair growth

✅ Nourished follicles

✅ Stronger, more protected strands

✅ Less thinning

✅ Increased shine

But what types of oils provide which benefits? That’s what this blog is all about!

Below, I’m going to tell you about some popular hair oils that people are using along with the studies the show why. I’ll also cover some oils you may be surprised to learn that people use on their hair.

Keep reading to learn the best oils to be putting on your scalp and hair!

1️⃣ Coconut Oil 

Healthy hair starts at the scalp and this is where coconut oil comes in. Research shows that, when applied to the scalp and hair, coconut oil eliminates fungal infections and heals and prevents dandruff. But it helps the hair itself, too, with research showing that it can help treat and prevent split ends by reducing protein loss within the hair. Additionally, coconut oil protects your hair from heat damage if you apply it before styling. [1, 2, 3, 4]

2️⃣ Rosemary Oil 

When it comes to essential oils and hair health, rosemary oil is the heavyweight champion. This was demonstrated in a landmark 2015 study in humans that showed applying rosemary oil to the scalp boosted hair growth just as well as Rogaine! And a 2023 study tested this on mice, finding that the rosemary actually performed better than Rogaine. Researchers believe this may be due to rosemary’s ability to increase blood circulation, which awakens and energizes hair follicles. It can also rejuvenate nerves in the scalp to restore growth. [5, 6, 7]

3️⃣ Avocado Oil

Avocado oil is full of nutrients, fats, and antioxidants that can help strengthen the hair and stop it from breaking or splitting. Using avocado oil on your scalp actually coats the hair follicles and prevents damage at the base of the hair, preventing breakage as your hair grows. It can also stop your hair from tangling so that you get a clean, soft run when you put your fingers through your hair. If that wasn’t enough, avocado oil can also protect your hair from environmental damage. [8]

4️⃣ Almond Oil

On a microscopic level, your hair’s outermost layer is a protective coat of keratin protein fitted like downward-facing scales. Hair becomes damaged when this keratin lifts, and the inner layers become exposed. Almond oil is an emollient that fills these gaps, keeping your hair full and healthy for longer. This process also makes hair much softer. On top of that, almond oil also treats scalp conditions while strengthening and repairing your hair. [9, 10]

5️⃣ Olive Oil 

The ultimate way to hydrate your hair on a deep level is to use olive oil. Olive oil has an incredible moisturizing effect on the hair by penetrating the hair shaft and preserving moisture. It also smooths out that outer layer of the hair I mentioned above, providing a gleaming shine and soft touch. [11]

6️⃣ Jajoba Oil

The oil from this versatile shrub found in the southwestern United States and Mexico is rich in hair-boosting nutrients such as vitamin C, B vitamins, vitamin E, copper, and zinc. Frequently used by beauty enthusiasts to prevent hair breakage and strengthen strands, it may also be helpful in treating dandruff, dry scalp, and itchy scalp. Research shows that it hydrates hair and can even stimulate new hair growth. [12, 13]

7️⃣ Tea Seed Oil

Tea seed oil – not to be confused with tea tree oil, a completely different oil with its own uses – has been used as a beauty treatment for generations. Recently, thanks to its precise antioxidant activity, tea seed oil has been shown to stimulate new hair growth, showing promise as a natural treatment option to hair loss. [14]

8️⃣ Argan Oil

From the kernels of the fruit of the argan tree in Morocco to your hair and scalp, argan oil has also been used for centuries as a home remedy in health and beauty. Loaded with antiocidants, such as vitamin E, argan oil has been shown to have many hair health-boosting effects. These include helping your hair maintain moisture, improving scalp health thanks to its anti-inflammatory and antioxidant properties, preventing damage from heating or coloring, protecting from the sun’s UV rays, and even improve hair growth. [15, 16, 17, 18, 19, 20]

9️⃣ Peppermint Oil

Without a doubt, peppermint oil is one of the top oils for hair health out there. Peppermint oil has been found to alleviate scalp itchiness, promote blood flow to the hair follicles, and even increase healthy hair growth. In fact, remember above when I said that jojoba oil boosted hair growth in one study? Well, peppermint oil and Rogaine were also in that study, and the peppermint boosted hair growth by 92% whereas the Rogaine only boosted hair growth by 55%. If that wasn’t enough, peppermint oil also combats several different types of dangerous bacteria, helping to keep the scalp clear. [22, 23, 24, 25]

🔟 Lavender Oil

When it comes to a hair oil, lavender is essential. It boasts a long list of benefits for your hair health, all backed by research. For starters, it has been shown to not just help your hair grow, but to help it grow thicker and faster than normal. In addition, it can keep the scalp free from bacteria to reduce itchiness, prevent and kill lice, reduce scalp inflammation, and make you feel more calm just from breathing it in!   [26, 27, 28, 29, 30]

➡️ It’s Time For YOU To Get Hair Oils

Imagine if around the clock you had hair-boosting oils working to:

✅ Protect your hair

✅ Increase growth

✅ Strengthen your hair

✅ Clear our bad scalp bacteria

✅ Nourish your hair follicles 

✅ And more!

Well, you don’t have to imagine.

All you need to do is use my NEW EssentialGrowth Hair Serums.

Containing many of the above oils and MORE, my hair serums keep your hair strong, healthy, growing, and protected at all times!

I have two main serums for you to choose from.

>>> Click here to see which EverBella EssentialGrowth Hair Serum will be YOUR favorite

Hey gorgeous! Cristina here, and I’m so excited to share with you 10 nutrients that can work their magic to not only boost your health but also give your beauty a little extra glow! 

These nutrients help from the inside out, supporting everything from radiant skin to shiny hair and strong nails. 

Ready to dive in? Let’s get glowing! 

1. Vitamin C – The Glow-Up Vitamin 🍊✨

You’ve probably heard a lot about Vitamin C, and for good reason! This super vitamin is a powerful antioxidant that helps your body fight free radicals (the nasty molecules that damage your skin and cause aging). It also helps produce collagen, the protein responsible for keeping your skin plump, firm, and wrinkle-free.

So, how does it help your beauty? Well, collagen is the foundation of smooth, youthful skin. When your body has enough vitamin C, it can produce plenty of collagen, which means fewer wrinkles and a brighter complexion! 

Plus, vitamin C can help lighten dark spots and reduce skin redness. 

Studies have shown that people with higher levels of Vitamin C in their system tend to have more even skin tone and less visible wrinkles.

2. Japanese Knotweed – The Anti-Aging Powerhouse 🌿

This might be a new one for you, but trust me, Japanese knotweed is a total game-changer for your beauty routine! Native to Asia, this plant is loaded with resveratrol, a powerful antioxidant also found in red wine (hello, beauty elixir!). Resveratrol is famous for its ability to combat signs of aging by fighting oxidative stress.

Resveratrol has been shown to help your skin repair itself, reducing the appearance of fine lines and boosting collagen production. 

It also has anti-inflammatory properties, which can reduce redness and puffiness. 

If you’re looking for an ingredient that fights wrinkles, keeps your skin smooth, and adds a healthy glow, Japanese knotweed is a must-try! Research has shown that it can even help protect the skin from harmful UV rays and reduce hyperpigmentation.

3. Bamboo Leaf – The Strengthening Superfood 🌱💪

Bamboo might just be the most underrated beauty ingredient out there! While it’s known for its tough, tall stalks, bamboo leaf is packed with silica, a mineral that plays a huge role in maintaining the health of your hair, skin, and nails. Silica helps strengthen connective tissue, which means it can support the structure of your skin and hair, keeping things firm and shiny.

Silica promotes collagen synthesis (yes, the same collagen we just talked about!) and gives your skin a smooth, youthful appearance. 

Plus, it helps strengthen your nails, so no more breaking or chipping! 

Bamboo leaf can even help your hair grow faster and stronger by nourishing your scalp. Studies have shown that silica can improve hair texture and reduce brittleness, making it a must-have for healthy hair growth!

4. Amla Berries – The Antioxidant Beauty Berry 🍇💚

Let’s talk about amla berries, also known as Indian gooseberries. These little berries are packed with vitamin C – in fact, they contain 20 times more vitamin C than an orange! 

Vitamin C is a key player in skin repair, but amla does more than just support your complexion. It also has antioxidant and anti-inflammatory properties that help protect your skin from sun damage and premature aging.

Amla berries also help your skin by promoting a healthy glow and encouraging the production of collagen, which leads to firmer, plumper skin. 

They’re also great for your hair and nails, as they support the health of hair follicles, prevent hair loss, and promote shiny, strong locks. 

Research has even suggested that amla extract can prevent gray hair by supporting the production of melanin! How cool is that?

5. Vitamin E – The Skin Saver 🌟💧

We’ve all seen vitamin E oil on beauty shelves, but did you know how powerful it is for your skin? Vitamin E is a fat-soluble antioxidant that helps protect your skin from damage caused by the sun and pollution. It also supports your skin’s ability to retain moisture, keeping it soft and hydrated.

How does it help your beauty? Vitamin E is known for its ability to reduce scarring and soothe irritated skin, making it great for people with acne or scars. 

It also helps fade dark spots and even out skin tone, so you can say hello to a more radiant complexion. 

Plus, it’s a major hair hero too! It can help improve circulation to your scalp, promoting healthy hair growth. Studies show that Vitamin E can help with hair regrowth and prevent hair thinning!

6. Grape Seed Extract – The Anti-Aging Antioxidant 🍇🌿

Grape seed extract is another powerhouse of antioxidants that’s perfect for beauty from within. Packed with proanthocyanidins, these compounds help fight free radicals and protect your skin from signs of aging, like wrinkles and sagging. It also helps your skin stay hydrated and firm, as it supports collagen production.

Grape seed extract can help reduce dark circles, improve skin elasticity, and even reverse sun damage! 

It’s also been shown to improve skin texture, making it feel softer and smoother. 

Plus, grape seed extract is great for your hair, too! It helps strengthen hair follicles, promoting healthy growth and shine. Research shows that grape seed extract can help prevent hair thinning and keep your locks looking luscious!

7. Omega-3 Fatty Acids – The Hydration Heroes 🐟💧

Omega-3 fatty acids are essential fats found in foods like fish, flaxseeds, and walnuts. They’re amazing for your overall health because they help lower inflammation and keep your heart in tip-top shape. But here’s the beauty secret: omega-3s are incredible for skin hydration and reducing redness.

Omega-3s help keep your skin soft and supple by maintaining its moisture levels. 

They also have anti-inflammatory effects that can calm conditions like acne or eczema. 

Plus, omega-3s help prevent dry, brittle hair by nourishing hair follicles and supporting the scalp. 

A study even showed that omega-3s can reduce the appearance of fine lines and wrinkles, giving you smoother, younger-looking skin.

8. Collagen – The Skin-Plumping Protein 💖

I know I talk about collagen a lot, but it’s for good reason! Collagen is the protein that keeps your skin firm, elastic, and youthful-looking. As we age, our natural collagen production declines, which leads to sagging skin, fine lines, and wrinkles.

Collagen is key to maintaining skin elasticity and keeping your skin plump and smooth. 

Taking collagen supplements can help restore skin firmness and improve the appearance of wrinkles and fine lines. 

It can also help your hair stay strong and shiny by promoting healthy hair follicles. 

Studies show that collagen peptides can improve skin elasticity, reduce wrinkles, and support hair growth!

9. Zinc – The Skin Repair Mineral 🌿🛡️

Zinc is a mineral that’s super important for your immune system, but it’s also a beauty secret. 

Zinc helps with skin healing, making it great for anyone dealing with acne or irritated skin. It also has anti-inflammatory properties and plays a role in collagen synthesis.

Zinc helps reduce acne breakouts and can help repair damaged skin by supporting cell regeneration. 

It also promotes healthy hair growth by keeping your scalp balanced and free from inflammation. 

Studies have shown that zinc can help with hair loss, especially for people with zinc deficiencies. So, if you want clear skin and strong hair, zinc is your friend!

10. Vitamin A – The Skin Renewal Vitamin 🧴💕

Vitamin A is famous for its ability to renew skin cells and keep your skin smooth and youthful. You can find it in foods like carrots, sweet potatoes, and spinach. It’s a fat-soluble vitamin that plays a major role in maintaining healthy vision, immune function, and skin health.

Vitamin A helps your skin shed dead cells, allowing fresh, new skin to surface. This process can help reduce wrinkles, improve skin texture, and clear up acne. 

It also promotes healthy, thick hair by supporting the scalp’s oil production. 

Plus, vitamin A helps keep your nails strong and healthy by promoting nail growth. Research shows that a deficiency in vitamin A can lead to dull skin and hair loss, so getting enough is key to glowing skin and healthy locks!

Add More Beauty Nutrients To Your Diet

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Biotin, also known as Vitamin B7, is one of the B vitamins that play an essential role in keeping your body running smoothly. 

While most people – especially EverBella readers – are familiar with its beauty benefits, many might not know that it also helps turn food into energy, supports your metabolism, and even promotes the health of your nervous system. 

But here’s something even more interesting: Did you know that your gut microbiome – the community of bacteria, fungi, and other microorganisms living in your digestive tract – can have a big impact on how well your body absorbs biotin?

In this blog, I’ll explore the relationship between biotin absorption and gut health, how low biotin levels can hurt your gut, and how restoring optimal biotin levels can, in turn, improve your microbiome. 

We’ll also go over how to ensure you’re getting enough biotin in your diet and how to maximize its absorption to enjoy all the benefits this vital nutrient offers!

What is Biotin, and Why is it Important?

Before all that, let’s just do a quick recap on biotin – an often-forgotten vitamin (which is why so many may find themselves low in it).

Biotin is a water-soluble vitamin, meaning your body doesn’t store it for long, so you need a steady supply from food or supplements. It’s involved in several crucial processes in the body:

• Energy production: Biotin helps convert carbohydrates, fats, and proteins from food into usable energy.
• Healthy skin, hair, and nails: Biotin is well-known for promoting healthy skin and preventing hair loss and brittle nails.
• Metabolism: Biotin supports the enzymes that play a role in breaking down nutrients.
• Gene regulation: It helps with DNA replication, which is vital for growth and cell repair.

Though biotin is abundant in many foods, its absorption isn’t always guaranteed. The state of your gut health can have a major impact on how effectively your body absorbs this essential vitamin.

How Does Gut Health Impact Biotin Absorption?

A healthy gut microbiome is crucial for many aspects of digestion, including nutrient absorption. When your gut microbiome is balanced, it helps break down food more efficiently, creating a conducive environment for your body to absorb the nutrients it needs, like biotin.

Interestingly, biotin absorption and gut health are closely linked in a two-way relationship. Here’s how:

1. Gut Microbes Help Produce Biotin

Your gut isn’t just home to a variety of microbes; some of these microorganisms are capable of producing biotin themselves! 

Studies have shown that certain beneficial gut bacteria – like Lactobacillus, Bifidobacterium, and Enterococcus – can produce biotin as they break down food. So, when your gut microbiome is in a healthy state, it may actually help produce biotin in addition to absorbing it.

However, an imbalance in the gut microbiome, known as dysbiosis, can disrupt the production of biotin. When harmful bacteria or yeast overgrow in the gut, the beneficial bacteria that produce biotin may be reduced, leading to a deficiency in this essential vitamin.

2. Gut Health Affects Nutrient Absorption

In addition to biotin production, a healthy gut lining (or intestinal mucosa) is essential for proper nutrient absorption. 

The cells lining the small intestine have tiny hair-like structures called villi, which help absorb nutrients. When the gut microbiome is out of balance, or if inflammation or other gut issues are present, the gut lining may become damaged, leading to impaired absorption of biotin and other essential nutrients.

3. A Healthy Gut Microbiome Improves Overall Biotin Absorption

A well-balanced gut microbiome supports optimal nutrient absorption, including biotin. When your gut is healthy, the right combination of beneficial bacteria can improve the efficiency with which biotin is absorbed into the bloodstream – meaning you’re taking in more of what you’re consuming. 

This can ultimately boost your biotin levels, leading to improved energy levels, healthier skin, hair, and nails, and better overall metabolic function.

How Low Biotin Levels Can Cause Poor Gut Health

While improving gut health can boost biotin absorption, the reverse is also true – low biotin levels can negatively impact gut health. Here are a few ways biotin deficiency can affect your digestive system:

1. Increased Inflammation in the Gut

Biotin has anti-inflammatory properties that help protect the gut lining from damage. When biotin levels are low, inflammation in the gut can increase, leading to gut discomfort, bloating, or even conditions like irritable bowel syndrome (IBS). Over time, chronic inflammation can lead to more serious gut issues.

2. Gut Dysbiosis

As mentioned earlier, a healthy balance of gut bacteria is essential for overall gut function. Biotin plays a role in supporting the growth of beneficial bacteria. A deficiency in biotin may disrupt this balance, leading to an overgrowth of harmful bacteria or yeast, which can further damage gut health.

3. Impaired Digestive Function

Biotin supports enzymes that help digest proteins, fats, and carbohydrates. Low biotin levels can impair the digestive process, making it more difficult for your body to break down and absorb nutrients properly. This can result in poor digestion, bloating, and nutrient deficiencies.

4. Reduced Immune Function

The gut is home to a significant portion of your immune system. When biotin levels are low, it can compromise your immune system’s ability to protect you from harmful pathogens that may enter through the digestive tract. This can make you more susceptible to infections and other health issues.

How Restoring Biotin Levels Can Improve Gut Health

The good news is that restoring optimal biotin levels can help improve gut health, too. Here’s how:

1. Balancing the Gut Microbiome

By increasing biotin levels, you can support the growth of beneficial bacteria that naturally occur in the gut. This can help restore balance to the microbiome, improve digestion, and promote overall gut health. A balanced microbiome is crucial for not only absorbing biotin but also other essential nutrients.

2. Reducing Inflammation

Biotin’s anti-inflammatory effects can help calm an inflamed gut. By reducing gut inflammation, biotin can promote the healing of the intestinal lining, improving nutrient absorption and digestion.

3. Supporting Digestive Enzyme Function

Biotin plays a role in helping digestive enzymes function effectively. By restoring biotin levels, you may notice improved digestion, leading to better nutrient absorption, including biotin itself.

4. Improving Immune Function

Biotin supports a healthy immune system, which is crucial for protecting the gut. A strong immune system can help prevent infections that could harm the gut, as well as manage gut inflammation and promote healing.

How to Ensure Proper Biotin Levels

Ensuring that your body has enough biotin is key to supporting your gut and overall health. Here are a few ways to maintain optimal biotin levels:

1. Eat Biotin-Rich Foods

A balanced diet that includes plenty of biotin-rich foods is the best way to ensure you get enough of this important vitamin. Some of the best sources of biotin include:

• Eggs (especially egg yolks)
• Nuts and seeds, such as almonds, walnuts, and sunflower seeds
• Leafy greens, including spinach and kale
• Sweet potatoes
• Legumes like beans, lentils, and peas
• Whole grains, such as oats, barley, and wheat germ
• Salmon and other fatty fish
• Avocados
• Cauliflower
• Mushrooms

2. Take a Biotin Supplement

If you suspect you’re not getting enough biotin from food alone, a supplement can help boost your intake. 

This may be the best option for many because it can be difficult to know the status of your microbiome and whether or not your body is properly taking in biotin.

Also, supplementing is the only way to know for SURE that you’re getting enough biotin every day.

Click here to ensure you’re getting your daily biotin intake with my highly absorbable Micelle Liposomal Complete Biotin Plus.

3. Take Care of Your Gut Health

To improve biotin absorption, it’s essential to keep your gut healthy. Here are a few tips to support your gut microbiome:

• Eat a variety of fiber-rich foods: Foods high in fiber, such as fruits, vegetables, and whole grains, promote the growth of beneficial bacteria in the gut.
• Include probiotic-rich foods: Fermented foods like yogurt, kimchi, sauerkraut, and kefir help support a healthy balance of gut bacteria.
• Avoid overuse of antibiotics: While antibiotics are essential for treating bacterial infections, they can also kill beneficial gut bacteria. Use them only when necessary, as prescribed by a healthcare provider.
• Stay hydrated: Drinking enough water helps maintain the health of your gut lining and supports digestion.

4. Limit Alcohol and Processed Foods

Excessive alcohol consumption and processed foods can negatively impact the gut microbiome. Alcohol can disrupt the balance of gut bacteria, and processed foods can cause inflammation in the gut. Limiting these can help support gut health and, in turn, improve biotin absorption.

Conclusion

Biotin is more than just a vitamin for healthy hair and skin – it plays a vital role in energy production, metabolism, and overall health. 

Your gut health is intimately connected with your ability to absorb and use biotin effectively. By ensuring a healthy gut microbiome, you can boost biotin absorption and support many other aspects of your well-being.

The good news is that improving gut health is achievable with a balanced diet, regular hydration, and maintaining healthy lifestyle habits. And if you’re struggling with biotin deficiency, restoring your levels can improve both your gut health and overall vitality.

>>> Click here to take the most abosrbable, delicious, and effective biotin supplement on the market today (contains four other crucial nutrients as well!) 

If you know anything about collagen, you’re aware that it has taken the beauty industry by storm.

It’s also a MUST amongst workout enthusiasts, thanks to how it helps build muscle and supports joint health. 

But collagen has even more tricks up its sleeve. For instance, collagen can help with the health of your brain.

Through many aspects, big and small, this fibrous protein can support the mind. That’s right! Collagen helps you with beauty AND brains!

I know this may seem surprising or even unbelievable, but once you read the details in this blog, it will all make sense. Trust me!

Keep reading to find out what I mean!

Collagen and the brain

While collagen supports the structural integrity of much of your body, it isn’t what makes up your brain. In fact, collagen makes up only 0.1% of the protein in your brain. But it still helps your brain. This is both directly and indirectly.

Before I get into the top 5 ways collagen directly supports your brain’s health, it helps to know another important thing about collagen:

Collagen is 33% glycine.

Glycine is an amino acid. Within the brain, this amino acid acts as a neurotransmitter. As such, it regulates cognition, mood, appetite and digestion, immune function, pain perception, and sleep. Glycine is also involved in the production of other biochemicals that influence these body functions.

In particular, glycine helps the body make serotonin – a hormone and neurotransmitter that has a major impact on sleep and mood. It also influences key receptors in the brain that affect learning and memory. So when you’re giving your body collagen… You’re also providing it with glycine that it can use as needed.

That being said, let’s learn the specific brain benefits your body gets when collagen levels are high and healthy!

The 5 ways collagen promotes a healthy brain

Now that we’ve learned more about collagen and its main component, glycine, let’s jump into the top ways it can help promote the health of your brain!

#1 – Reduces risk of neurodegeneration 

Research has found collagen to exhibit certain neuroprotective abilities. 

For example, scientists from Gladstone Institute of Neurological Disease (GIND), UCSF, and Stanford looked at collagen and its relationship with amyloid-beta (Aβ) proteins. [1]

See, Aβ proteins attack neurons through oxidative stress and inflammation. This leads to the death of brain cells and, ultimately, cognitive decline. 

But what the scientists found blew them away. Collagen actually protects the brain against these Aβ proteins, blocking them from attacking neurons. What’s more interesting, however, is that the researchers found that collagen levels were naturally increased in the brains of those experiencing cognitive decline.

Why?

Because the body was doing its best to create as much collagen as possible to fight off the attacking Aβ proteins.

So, what do I say?

Help a brain out and send more collagen in!

#2 – Boosts cognitive function

Remember how I mentioned that collagen is 33% glycine?

Well, the body can take that glycine and boost the function of the brain through various mechanisms.

Studies show glycine benefits cognitive performance – like memory and learning – along with the function of the central nervous system. This is because of how it plays a role in the metabolic synthesis of certain nutrients that the brain and nerves use for energy. [2, 3]

One example is how it helps regulate nerve impulses throughout the body by balancing electrolyte levels, such as calcium, chloride, and potassium.

Additionally, due to its role in both nerve and neurotransmitter functions, glycine can improve sleep, mental performance, bodily sensations, mood, memory, and behavior. 

All in all, your brain NEEDS glycine to function properly. 

As such, maintaining adequate levels can positively impact cognitive processes.

#3 – Helps repair brain tissue

Just like collagen can be used for healing and repairing degeneration in skin and joints, it can have regenerative capabilities in the brain. 

For example, one of the markers of brain health is the integrity of the brain’s white and grey matter. A pilot trial on 30 participants aged 49-63 years determined that 5g of collagen daily over a four-week period showed measurable, significant improvements in the structure of the brain and contributed to improved cognitive function! [4]

#4 – Supports mental well-being

Due to some of the processes discussed above, glycine can help reduce the symptoms of mental illness.

See, in the brain, glycine is what’s referred to as an “inhibitor.” All this means is that when the brain becomes too excited or overstimulated – and with everything that comes at us on a day-to-day basis, our brains are always overexcited – glycine can help calm things down.

It can reduce hyperactivity in the brain and even play a role in the treatment or prevention of certain mental disorders.

In this way, it’s a crucial component of maintaining homeostasis within the brain, allowing things to stay balanced. Not too excited, not too relaxed.

As such, it can help alleviate symptoms of anxiety, along with a range of hyperactive mental health disorders. 

With the support of collagen, you can help calm your brain.

And speaking of calming down…

#5 – Promotes better sleep

Thanks to the calming effects of glycine, the glycine in collagen can help you achieve better sleep. 

Studies show that glycine can help you fall asleep more quickly, increase your sleep efficiency, reduce symptoms of insomnia, improve sleep quality, and promote a deeper, more restful sleep.

One reason for this is that glycine actually helps regulate your body’s temperature. When you sleep, your body temperature drops to a certain level, and it can be difficult to achieve a restful sleep if this temperature is not reached.

Another reason has to do with serotonin – a neurotransmitter. Research has shown that serotonin stimulates the production of melatonin. This is the hormone which regulates your sleep-wake cycle – telling your body when it’s time for bed and when it’s time to wake up. 

So, if you’re having difficulty not just finding sleep but staying asleep, a boost of glycine-rich collagen may be just what you need!

How to get collagen your body can actually absorb

So now you know how collagen can help you on the outside AND the inside!

But if you’re looking for a collagen supplement to help replace what your body is losing with every passing year… You’re going to want to make sure you get one that your body can take in and use.

See, collagen is notoriously difficult for the body to absorb. Thankfully, EverBella utilizes a patented micelle liposomal formula. This means that the collagen is wrapped in natural lipids so that they don’t break down in the stomach and completely pass through you unabsorbed.

This way, your body can actually take in and use the collagen protein, delivering it to where it’s needed most – whether that’s the skin, hair, or brain!

If you’re spending money on collagen, you want it to actually do its job.

That’s why you can try EverBella’s Complete Collagen Plus for SIX months.

If you don’t notice the difference you were hoping for within that time, simply return your bottle(s) for a FULL refund. No harm, no foul.

But I know you’ll love it.

That’s because Complete Collagen Plus…

• Comes in a simple and delicious liquid form (tastes just like caramel!)…
• Is sugar-free, gluten-free, and non-GMO…
• Is keto-friendly…
• Is tested by a third party for quality assurance…
• Is made with all-natural ingredients…
• And is designed to be absorbed and used by your body.

Not only that, but it contains omega 3, MCTs, and vitamin E for that extra kick!

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Don’t let time get the best of your mental well-being. 

With EverBella’s highly absorbable formula, you can keep your mind sharp or boost your collagen levels to help you get back to where you were. 

In the health and beauty world, we’re constantly bombarded with the next big thing that will change out hair and skin for good. But these typically almost always end up being another fad or trend, with the one study it was hanging on being debunked. Then it disappears into the past and a new trend comes along. 

Collagen is not a trend.

I can’t put it any more simple than this: collagen is what gives your skin structure, so maintaining proper levels is key to healthy skin free from wrinkles, sagging, thinness, or crepiness. 

Research surrounding this is overwhelming. And it’s not just your skin. Collagen provides structure to your bones, joints, and pretty much all the tissue throughout your body. 

As a result, study after study comes out every year, reminding us of the impact collagen can have on our health when we boost and maintain our levels. 

Though a TON of collagen studies were published in 2023, I want to share four interesting ones with you below. From slowing aging in your skin to increasing bone density, these studies are pretty impressive and are a great reminder that collagen isn’t going anywhere!

Study #1 – Certain Formulas Offer Higher Skin Health

Collagen supplements come in all shapes and sizes.

For example, many collagen supplements come in that chalky powder that always clumps when you try to stir it into your drink. While EverBella’s Collagen comes in delicious single-serving liquid packets that are sugar-free. But, according to this study, that’s not the only way EverBella comes out on top. 

See, collagen is a protein, meaning it’s made up of a chain of amino acids. The main amino acids that make up collagen are proline, glycine, and hydroxyproline. 

However, some collagen supplements don’t add equal parts of each of these amino acids or take into consideration that your body may need more of some amino acids than others to properly form collagen. 

This study speaks to that by showing the following:

Collagen formulas high in hydroxyproline benefit the skin much more than formulas with lower amounts of the amino acid.

The study found that participants taking a formula with higher levels of hydroxyproline increased skin collagen significantly better than more standard formulas, as did skin elasticity. 

EverBella’s Complete Collagen Plus is rich in all the amino acids needed to form structural collagen, including hydroxyproline. Plus, we wrap these amino acids in micelles and liposomes so that ALL of them successfully make it to the gut for proper absorption and collagen synthesis. 

That’s why so many people see results with Complete Collagen Plus – just click here to see what I mean.

Access to the study: https://pubmed.ncbi.nlm.nih.gov/37970760/ 

Reference: Chen, L., Lv, Y., Xu, F., & Zhong, F. (2023). The effect of oral supplements containing collagen peptides rich in X-Hyp or X-Hyp-Gly compared with normal collagen hydrolysates on skin elasticity and collagen holes: a randomised double-blind clinical study. Food & function, 14(23), 10628–10638. https://doi.org/10.1039/d3fo02873a.  

Study #2 – Protected Bones

As mentioned earlier, collagen is the structure for many components of your body, including your bones. In fact, about 30-40% of your bones are collagen! They’re the foundation on which minerals like calcium and magnesium form to help you build strong and resilient bones. If this foundation is lacking, the minerals have no foundation and can easily break or fracture. 

This second study shows us just how crucial this foundation is for our bone health. Researchers looked at elite cyclists, who often have low bone mineral density (BMD) due to the stressful exercise constantly being placed upon their bones. 

These elite cyclists were provided with a daily dose of collagen to add to their daily exercise regimen. Researchers found that this new routine significantly increased bone density within major bones, including the hips and spine, in the cyclists.

Just like a building needs its foundation to stand, so do you. Literally. Otherwise, instead of your bones being solid bars of steel, they’d be like vulnerable sand castles with nothing of strength holding them together.

Access to the study: https://pubmed.ncbi.nlm.nih.gov/37883634/ 

Reference: Hilkens, L., van Schijndel, N., Weijer, V. C. R., Decroix, L., Bons, J., van Loon, L. J. C., & van Dijk, J. W. (2023). Jumping Exercise Combined With Collagen Supplementation Preserves Bone Mineral Density in Elite Cyclists. International journal of sport nutrition and exercise metabolism, 34(1), 38–47. https://doi.org/10.1123/ijsnem.2023-0080. 

Study #3 – Younger Skin

Remember when I said most fads and trends fizzle out, usually with studies coming out showing that what we were promised about it isn’t actually true, or it was misconstrued in some way. 

Well, that still hasn’t happened with collagen. In fact, studies like this next one just keep coming up, and I wanted to include it in this post as a reminder that collagen isn’t going anywhere. It’s the real deal. 

In this study, researchers gave participants a daily dose of collagen, or a placebo, for 12 weeks. Before the trial, they measured the skin for wrinking, hydration, and elasticity. 

Following the trial, those who were taking the collagen saw a significant reduction in wrinkles and an increase in hydration and elasticity. 

Again, this is just another study out there now showing us that when we provide our body with the structural protein our skin relies on, our skin is better off for it. 

Access to the study: https://pubmed.ncbi.nlm.nih.gov/37822045/ 

Reference: Seong, S. H., Lee, Y. I., Lee, J., Choi, S., Kim, I. A., Suk, J., Jung, I., Baeg, C., Kim, J., Oh, D., & Lee, J. H. (2024). Low-molecular-weight collagen peptides supplement promotes a healthy skin: A randomized, double-blinded, placebo-controlled study. Journal of cosmetic dermatology, 23(2), 554–562. https://doi.org/10.1111/jocd.16026. 

Study #4 – Improves Arthritis Exercise Therapy

Just like your bones require collagen, so do your joints. When joints wear down, the cartilage that used to guide and cushion the movement disappears, and what’s left is bone on bone – hence why arthritis is so painful. Then, your bone starts to wear away. 

To help mitigate osteoarthritis, exercise therapy is typically prescribed. This is because ensuring that the muscles in the affected area don’t atrophy is extremely important. If your cartilage and bones are wearing away, you only have your muscles left to rely on. 

This final study I want to share with you today involved patients with knee osteoarthritis. It showed that those undergoing exercise therapy saw a considerable increase in positive changes within their knees when they added a collagen supplement to their regimen. This included knee muscle strength, range of motion, and the risk factor for a knee injury. 

Unsurprisingly, collagen is also a key part of your muscles, and other studies have shown that those who work out see an increase in muscle growth when they supplement with collagen. This is likely what we’re seeing here as well. 

Access to the study: https://pubmed.ncbi.nlm.nih.gov/38063519/ 

Reference: Thomas, D. T., Prabhakar, A. J., Eapen, C., Patel, V. D., Palaniswamy, V., Dsouza, M. C., R, S., & Kamat, Y. D. (2023). Comparison of Single and Combined Treatment with Exercise Therapy and Collagen Supplementation on Early Knee Arthritis among Athletes-A Quasi-Randomized Trial. International journal of environmental research and public health, 20(23), 7088. https://doi.org/10.3390/ijerph20237088. 

What About Your Own Study?

How would you like to be part of a study? 

It’s simple! Six months. You do it yourself (or with a friend or family member) at home. And you see how a daily dose of high-quality collagen impacts your skin, muscles, joints, bones, and more! 

The best part? I’ll refund your money within six months if you’re not seeing a difference (or for ANY other reason). 

Start today, and I’ll also give you:

✅ A FREE box

✅ $0 shipping 

>>> Click here to secure YOUR supply of Complete Collagen Plus and start your study today!

In your skin is a protein called collagen. This structural protein is part of a vast network within your skin, which holds everything together, keeping your skin firm, elastic, and wrinkle-free. But here’s the thing… as we age, we lose out collagen. [1]

Right now, as you’re reading this, your collagen levels are going down. It’s a mix of you losing collagen at a faster rate (I’ll get into why below) and your aging body struggling to make more collagen and collagen that is as strong and resilient as the collagen it’s replacing. Experts estimate that adults lose at least 1% of their collagen every year. And diet, smoking, drinking alcohol, and sun exposure can only exacerbate this number. [2, 3]

Collagen loss is what makes your skin age. Losing this crucial structure within your skin slowly causes it to sag, wrinkle, blemish easily, and more. 

So, to combat skin aging, we must slow or even prevent collagen loss. But how do we do that?

Collagen banking.

What is collagen banking?

Collagen banking is a new trend that essentially says this: if our skin is getting older due to a loss of collagen, why not just make sure we have a lot of collagen? The same way you’d bank money for retirement, bank collagen for your aging self so that your skin remains intact, healthy, and wrinkle-free no matter how old you are. 

How do you make sure you “bank” collagen? It comes down to three main actions:

1️⃣ Preventative measures: Be sure to avoid lifestyle factors that quickly degrade your collagen and make it difficult for your body to produce new collagen.

2️⃣ Proactive measures: Add things to your routine that help support collagen synthesis and protect your collagen. 

3️⃣ A collagen supplement: The most important part of collagen banking is a daily surge of collagen and consistently providing your body with quality collagen.

Let’s take a closer look at how you can achieve all three of these so that you have a high supply of quality collagen and youthful, beautiful skin that will have people saying wow!

Preventative measures: What to avoid

There are many things within and outside of your control that are harming your collagen, which has drastic effects throughout your body, including wrinkles, achy joints, thin hair, and more. 

While some of these you may not be able to avoid (like aging), knowing how and why these things deplete your collagen is super important if you’re going to bank collagen properly.

Keep reading to find out what could be causing your collagen levels to drop!

1. Age

This is the most unfortunate one. As mentioned, the simple act of aging – which none of us can avoid – depletes your collagen. But why?

Within your body are cells called fibroblasts. These are the cells that produce collagen within your body. But as they age, their collagen-producing abilities diminish. They amount of these cells also declines with age. This means less collagen is made, and when it is made, it’s not as strong. 

This results in skin that loosens and wrinkles, becomes dull, and can’t retain water as well. But depleting collagen due to age isn’t even close to the biggest thing damaging your collagen. The good news is that, while this one may be less in your control (outside of replenishing this lost collagen), most other factors you can control. 

2. UV exposure

Your skin being directly exposed to the sun (without protection like sunscreen) is the number one cause of loss of collagen and skin aging. 

The sun’s harmful rays enter the middle layer of the skin (the dermis) and accelerate collagen breakdown. They also give rise to free radicals that further break down collagen by increasing the presence of enzymes in the skin. 

If that wasn’t bad enough, UV exposure disrupts the rate of collagen production in the body. This makes UV exposure a double whammy when it comes to your collagen. 

Sunscreen, hats, staying in the shade, and being mindful of the UV index will be a major help to your skin as you age. 

3. An unhealthy diet

Your diet could be degrading your collagen, meaning a simple change in food choices could lead to healthier skin. 

Collagen production in the body is strongly influenced by nutrient intake. Including foods with high protein content for amino acids that are needed to build collagen, like poultry or other healthy meat options, go a long way in providing your body with strong collagen. Foods like berries that are high in antioxidants can help protect your collagen from being broken down by free radicals, allowing you to maintain healthier levels.

However, avoiding certain foods can also make a big difference. For example, sugar is detrimental to collagen and skin health as it breaks down elastin and collagen. If you have a sweet tooth, consider opting for healthier sweeteners instead. 

Alcohol and cigarettes are both also terrible for your collagen, with smoking being considered one of the fastest ways to deplete your collagen levels. 

All in all, just be sure to consume a diverse diet of whole foods so that your body can take in a wide range of nutrients. 

4. Low vitamin C

Speaking of nutrients, vitamin C is one of the most important vitamins you can take when it comes to collagen. 

Vitamin C fights free radicals and limits the damage caused by the sun’s UV rays. One of the most powerful antioxidants you can consume, vitamin C helps protect the skin from damage caused by pollution. The easiest way to fight free radicals (which destroy collagen) is to increase the amount of antioxidants in your body. And higher vitamin C levels are a great way to do this. 

Consider adding lots of fruits and vegetables that are high in vitamin C to your diet, or add a high-quality liposomal vitamin C to your supplement regimen. 

5. Stress

It may seem strange that feeling a certain way can degrade your skin and your collagen, but it’s true. 

For starters, stress is pro-inflammatory, which interferes with the body’s natural ability to produce collagen. Stress also increases the levels of the stress hormone cortisol within your body. Cortisol also interrupts your body’s collagen production. 

When your body is in a stressful state, most of your energy goes to counter the stress and inflammation that’s caused as a result, leaving less room for things like collagen production. 

Proactive measures: Things that boost collagen

On the other hand, there are changes you can make in your life that will naturally boost your collagen levels. As you may suspect, healthy habits will go a long way, but there are also certain foods you can eat and things you can add to your skincare routine to help out your collagen.

1. Exercise

Ah, good old exercise. It helps your body with so much, and skin health isn’t an exception. Have you ever noticed that those who exercise regularly have a glow to them and may even look younger? One of the reasons for this actually has to do with collagen. 

When you exercise, you increase blood flow throughout your body, allowing even the smallest blood vessel networks to receive more oxygen and nutrients. When this influx hits your skin, your body can more easily produce collagen. [4]

On top of that, when you exercise, you strengthen your heart so that it can pump blood more effectively, even at rest. This allows better collagen production in your skin around the clock. 

This is why those who exercise regularly appear to age slower: because their skin has more collagen!

2. Hyaluronic acid

If you’re into health and beauty, you’ve likely come across this ingredient before. It’s a compound naturally produced by your body, found mostly in the eyes, joints, and skin. As a beauty ingredient, it hydrates your skin and locks in that moisture. But it also helps with collagen.

Plenty of research has shown that applying hyaluronic acid to your skin can not just boost collagen production but also increase the quality of the collagen your body is creating – a double whammy! [5, 6]

Adding hyaluronic acid to your skincare routine is a great way to help your body in the fight against collagen loss. 

3. Aloe vera

You may have seen an aloe vera plant in a friend’s house, or perhaps you have one in your own home. These plants have thick, long “leaves” that can be split or cut open to reveal a beneficial gel-like substance. 

People often use aloe vera gel to treat sunburns and rashes. That’s because it contains compounds that can calm both of these conditions, bringing relief. 

However, aloe vera can also boost collagen levels. One study from 2015 found that daily aloe vera use increased skin hydration, lessened wrinkle depth, and nearly doubled the amount of collagen and hyaluronic acid in the skin! [7]

So, next time you’re in the plant store, consider grabbing an aloe vera plant to help you with your skincare to naturally boost collagen levels!

4. Antioxidants

Through natural and normal metabolic processes, your body creates what are called “free radicals.” These are unstable molecules that damage cells – including collagen – by stealing their electrons. Exposure to chemicals, cigarette smoke, alcohol, and processed foods can also increase the amount of free radicals in your body. 

Antioxidants neutralize free radicals, protecting your cells and your collagen. When it comes to protecting your collagen, antioxidants are the top dog. This is why research has shown that antioxidants benefit the health of your skin. [8]

Foods rich in antioxidants include:

✅ Berries

✅ Green tea

✅ Mulberry extract

✅ Broccoli

✅ Spinach

✅ Pomegranates 

✅ Coffee

✅ Cinnamon

✅ Dark chocolate

✅ Basil, oregano, and thyme

5. Retinol and other carotenoids

As mentioned, UV rays are the biggest thing damaging your collagen. But, obviously, you can’t fully avoid sun exposure. That’s where certain antioxidants like retinol and beta-carotene come in. These are both derivatives of vitamin A and can protect your skin.

Research shows that retinoids can protect your skin from sunlight by preventing UV rays from breaking down collagen. [9]

To get retinol, eat foods high in vitamin A, such as:

✅ Beef liver

✅ Sweet potatoes

✅ Spinach

✅ Pumpkin

✅ Carrots

6. Light therapy

While you should avoid sunlight, there are other lights that can actually boost the collagen in your skin. 

One such type of light is red light therapy. Researchers have found that this type of light therapy can be a quick and safe way to increase collagen in the skin. [10]

Other studies have found that red light combined with near-infrared light on skin cells boosted the production of collagen and elastin – another important structural protein of the skin. [11]

While you can undergo your own light therapy at home, many dermatologists offer it at their clinics, and it’s best to consult with one before investing in lights for use at home. 

A collagen supplement

Last but certainly not least, you have to ensure that you’re taking in high-quality collagen on a daily basis. While finding ways to stimulate collagen production and slow down the degradation of your collagen is definitely useful, nothing beats simply topping up using a top-rated collagen supplement. 

This is why I created EverBella’s Complete Collagen Plus. 

The truth is that most pill and powder forms of collagen on the market simply don’t work. Your body can’t take in the amino acids in the formula and properly synthesize collagen because these compounds aren’t even being absorbed. 

Too many collagen supplements don’t focus on bioavailability, but I do!

My collagen is formulated with a highly absorbable micelle liposomal formula. These are natural lipid molecules that encapsulate the collagen amino acids so that they can be delivered intact straight to your bloodstream and right to where they need to go: the skin. 

So that you can fully experience the difference that absorbable collagen can make, I give you six entire months to try my Complete Collagen Plus formula. 

It’s delicious, in a liquid form that comes in convenient pouches, and it actually works. 

>>> Click here to learn more about this revolutionary formula, how others are collagen banking with it, and how you can claim up to 25% off today