Author: everbella
6 Incredible Ways Rosemary Oil Boosts Hair Growth
Today, we’re diving into the superhero of hair growth oils – rosemary! 🌿

This powerhouse of a plant has been used for centuries, not just in cooking but also for its incredible benefits for hair and skin. Rosemary’s rich, earthy scent and its vibrant green leaves aren’t just pretty to look at; they’re packed with magic when it comes to supporting healthy hair. Whether you’re battling hair thinning, looking to add volume, or simply aiming to boost your scalp health, rosemary oil is here to save the day!
This amazing oil is carefully extracted from the leaves of the rosemary plant through steam distillation, capturing all the goodness packed into its fragrant leaves. This concentrated oil is then ready to be applied to your scalp, where it works its wonders. With just a few drops, you’re treating your scalp to a nourishing, rejuvenating experience that can transform your hair care routine. It’s all-natural, potent, and effective – what’s not to love?
But hold on to your hats because what you’re about to discover about rosemary oil’s benefits for hair growth will truly blow you away. It’s not just another trendy ingredient – it’s the secret weapon your hair has been waiting for!
Get ready to be amazed by how rosemary oil not only nourishes your scalp but also kicks hair loss to the curb and promotes new, healthy hair growth.
Keep reading to discover why this little herb is an absolute game-changer for your hair!
1️⃣ It works better than Rogaine
A 2015 study showed that applying rosemary oil to the scalp boosted hair growth just as well as the pharmaceutical known as Rogaine (minoxidil). A 2023 study tested this again, only to find that the rosemary oil actually performed BETTER than the Rogaine. [1, 2]
Rogaine (or minoxidil) is a popular treatment for hair loss that helps hair follicles grow and slows down hair loss by improving blood flow to the scalp. The exact way it works isn’t fully understood. It needs to be applied daily, and if you stop using it, the hair loss may return. Some people see good results, but it can cause side effects like itching, scalp dryness, or even dizziness or chest pain in rare cases.
Rosemary oil, however, offers a natural alternative with fewer side effects. As you’re going to see below, it helps stop hair loss in ways similar to Rogaine. But unlike Rogaine, rosemary oil is gentle on the scalp and easy to use. It can be added to shampoo or massaged directly into the scalp. It’s safe, natural, and a good choice for those looking for a gentler solution to hair regrowth.

2️⃣ It quickly shuttles nutrients to your scalp
According to research, rosemary’s bioactive compounds help increase blood circulation to the scalp, which is crucial for hair growth. [3]
When blood flows better to the scalp, it brings more nutrients and oxygen to the hair follicles. Just like how your body needs food and air to stay healthy, your hair follicles need these nutrients and oxygen to grow strong, healthy hair.
By improving blood circulation, rosemary oil helps give the hair follicles the support they need to grow hair more effectively. This can lead to thicker, fuller hair over time, and it may even help with preventing hair loss!
3️⃣ It awakens sleeping follicles
Rosemary oil has been found to help rejuvenate nerves within the scalp, awaken dormant follicles, and stimulate new growth. [4]
These nerves play an important role in keeping your hair follicles active and healthy. When the nerves are stimulated, they can help “wake up” hair follicles that have become dormant or inactive and have stopped producing hair.
By bringing these follicles back to life, rosemary oil can encourage new hair growth. This is especially helpful for people who may have thinning hair or hair loss, as it helps stimulate areas that might not be growing hair as they should. So, rosemary oil doesn’t just nourish your scalp – it also helps kickstart hair growth by reactivating the hair follicles that were once asleep.

4️⃣ It blocks disruptive hair-loss hormones
Research shows that rosemary oil stops testosterone from disrupting your hair growth cycle. [5]
Testosterone, a hormone found in both men and women, can sometimes interfere with the normal hair growth cycle. When there’s too much of it, it can cause hair follicles to shrink, leading to hair loss. This is especially true for people with a condition called androgenic alopecia, where hair loss happens because of testosterone’s effect on the hair follicles.
Rosemary oil helps block this disruption by preventing the hormone from affecting the hair follicles. It can stop the shrinking process, allowing the hair follicles to stay healthy and continue growing hair. So, by using rosemary oil, you can help protect your hair from the negative effects of testosterone and encourage better hair growth.
5️⃣ It’s a powerful anti-inflammatory
Research confirms that rosemary oil can create a better-growing environment on your scalp by reducing inflammation. [6, 7, 8]
Rosemary oil has anti-inflammatory properties, meaning it can help reduce swelling and irritation on your scalp. When your scalp is inflamed, it can create an unhealthy environment for hair to grow, making it harder for your hair follicles to function properly.
By calming inflammation, rosemary oil helps create a more peaceful, balanced environment on your scalp, which is better for hair growth. A healthier scalp means the hair follicles can work more effectively, leading to stronger, thicker hair over time. So, rosemary oil not only nourishes your hair but also helps keep your scalp in good condition for optimal hair growth.
6️⃣ It feels good (because it is good)
When rosemary oil is applied to the scalp, it has a soothing, warming effect that can feel really relaxing. This warming sensation can help improve circulation in the scalp, which is good for stimulating hair growth. It also helps relieve any tension or discomfort, creating a more comfortable environment for your hair follicles to thrive. [9]
In addition to applying it to the scalp, inhaling rosemary oil can also be beneficial. The scent of rosemary oil is known for its calming and stress-relieving properties. It can help clear your mind and even improve focus and concentration. Inhaling rosemary oil can also reduce feelings of anxiety and promote relaxation, making it a great addition to your self-care routine. Whether applied to the scalp or inhaled, rosemary oil helps support overall well-being and a healthier scalp, which is essential for healthy hair growth.
⁉️ Where can YOU get rosemary oil?

You’re probably now wondering where rosemary oil has been your whole life…
And where the heck you can get some!
Don’t worry, I’ve got you.
Rosemary oil is one of the star ingredients in my new hair serum formulas!
Infused with several other amazing, beneficial oils (all of which have an astounding list of benefits, like the ones you just read about rosemary), you get high-quality rosemary oil no matter which scent you choose.
BOTH my Essential Growth Lavender and Peppermint contain rosemary oil.
But they also contain other beneficial oils.
>>> Learn what they are (and begin your journey to thicker hair NATURALLY) by clicking here
10+ Studies Proving Oils Make Your Hair Healthier
You may have heard from others – or even ME due to my new EssentialGrowth Hair Oils – that there exists a wide range of oils capable of supporting the health of your hair – from the follicles to the strands.

These types of oils, when applied topically (ie. to the scalp and hair directly) have incredible effects:
✅ Stimulated hair growth
✅ Nourished follicles
✅ Stronger, more protected strands
✅ Less thinning
✅ Increased shine
But what types of oils provide which benefits? That’s what this blog is all about!
Below, I’m going to tell you about some popular hair oils that people are using along with the studies the show why. I’ll also cover some oils you may be surprised to learn that people use on their hair.
Keep reading to learn the best oils to be putting on your scalp and hair!
1️⃣ Coconut Oil
Healthy hair starts at the scalp and this is where coconut oil comes in. Research shows that, when applied to the scalp and hair, coconut oil eliminates fungal infections and heals and prevents dandruff. But it helps the hair itself, too, with research showing that it can help treat and prevent split ends by reducing protein loss within the hair. Additionally, coconut oil protects your hair from heat damage if you apply it before styling. [1, 2, 3, 4]
2️⃣ Rosemary Oil
When it comes to essential oils and hair health, rosemary oil is the heavyweight champion. This was demonstrated in a landmark 2015 study in humans that showed applying rosemary oil to the scalp boosted hair growth just as well as Rogaine! And a 2023 study tested this on mice, finding that the rosemary actually performed better than Rogaine. Researchers believe this may be due to rosemary’s ability to increase blood circulation, which awakens and energizes hair follicles. It can also rejuvenate nerves in the scalp to restore growth. [5, 6, 7]

3️⃣ Avocado Oil
Avocado oil is full of nutrients, fats, and antioxidants that can help strengthen the hair and stop it from breaking or splitting. Using avocado oil on your scalp actually coats the hair follicles and prevents damage at the base of the hair, preventing breakage as your hair grows. It can also stop your hair from tangling so that you get a clean, soft run when you put your fingers through your hair. If that wasn’t enough, avocado oil can also protect your hair from environmental damage. [8]
4️⃣ Almond Oil
On a microscopic level, your hair’s outermost layer is a protective coat of keratin protein fitted like downward-facing scales. Hair becomes damaged when this keratin lifts, and the inner layers become exposed. Almond oil is an emollient that fills these gaps, keeping your hair full and healthy for longer. This process also makes hair much softer. On top of that, almond oil also treats scalp conditions while strengthening and repairing your hair. [9, 10]
5️⃣ Olive Oil
The ultimate way to hydrate your hair on a deep level is to use olive oil. Olive oil has an incredible moisturizing effect on the hair by penetrating the hair shaft and preserving moisture. It also smooths out that outer layer of the hair I mentioned above, providing a gleaming shine and soft touch. [11]

6️⃣ Jajoba Oil
The oil from this versatile shrub found in the southwestern United States and Mexico is rich in hair-boosting nutrients such as vitamin C, B vitamins, vitamin E, copper, and zinc. Frequently used by beauty enthusiasts to prevent hair breakage and strengthen strands, it may also be helpful in treating dandruff, dry scalp, and itchy scalp. Research shows that it hydrates hair and can even stimulate new hair growth. [12, 13]
7️⃣ Tea Seed Oil
Tea seed oil – not to be confused with tea tree oil, a completely different oil with its own uses – has been used as a beauty treatment for generations. Recently, thanks to its precise antioxidant activity, tea seed oil has been shown to stimulate new hair growth, showing promise as a natural treatment option to hair loss. [14]
8️⃣ Argan Oil
From the kernels of the fruit of the argan tree in Morocco to your hair and scalp, argan oil has also been used for centuries as a home remedy in health and beauty. Loaded with antiocidants, such as vitamin E, argan oil has been shown to have many hair health-boosting effects. These include helping your hair maintain moisture, improving scalp health thanks to its anti-inflammatory and antioxidant properties, preventing damage from heating or coloring, protecting from the sun’s UV rays, and even improve hair growth. [15, 16, 17, 18, 19, 20]
9️⃣ Peppermint Oil
Without a doubt, peppermint oil is one of the top oils for hair health out there. Peppermint oil has been found to alleviate scalp itchiness, promote blood flow to the hair follicles, and even increase healthy hair growth. In fact, remember above when I said that jojoba oil boosted hair growth in one study? Well, peppermint oil and Rogaine were also in that study, and the peppermint boosted hair growth by 92% whereas the Rogaine only boosted hair growth by 55%. If that wasn’t enough, peppermint oil also combats several different types of dangerous bacteria, helping to keep the scalp clear. [22, 23, 24, 25]
🔟 Lavender Oil
When it comes to a hair oil, lavender is essential. It boasts a long list of benefits for your hair health, all backed by research. For starters, it has been shown to not just help your hair grow, but to help it grow thicker and faster than normal. In addition, it can keep the scalp free from bacteria to reduce itchiness, prevent and kill lice, reduce scalp inflammation, and make you feel more calm just from breathing it in! [26, 27, 28, 29, 30]
➡️ It’s Time For YOU To Get Hair Oils

Imagine if around the clock you had hair-boosting oils working to:
✅ Protect your hair
✅ Increase growth
✅ Strengthen your hair
✅ Clear our bad scalp bacteria
✅ Nourish your hair follicles
✅ And more!
Well, you don’t have to imagine.
All you need to do is use my NEW EssentialGrowth Hair Serums.
Containing many of the above oils and MORE, my hair serums keep your hair strong, healthy, growing, and protected at all times!
I have two main serums for you to choose from.
>>> Click here to see which EverBella EssentialGrowth Hair Serum will be YOUR favorite
10 Nutrients That Support Beauty
Hey gorgeous! Cristina here, and I’m so excited to share with you 10 nutrients that can work their magic to not only boost your health but also give your beauty a little extra glow!
These nutrients help from the inside out, supporting everything from radiant skin to shiny hair and strong nails.
Ready to dive in? Let’s get glowing!
1. Vitamin C – The Glow-Up Vitamin 🍊✨

You’ve probably heard a lot about Vitamin C, and for good reason! This super vitamin is a powerful antioxidant that helps your body fight free radicals (the nasty molecules that damage your skin and cause aging). It also helps produce collagen, the protein responsible for keeping your skin plump, firm, and wrinkle-free.
So, how does it help your beauty? Well, collagen is the foundation of smooth, youthful skin. When your body has enough vitamin C, it can produce plenty of collagen, which means fewer wrinkles and a brighter complexion!
Plus, vitamin C can help lighten dark spots and reduce skin redness.
Studies have shown that people with higher levels of Vitamin C in their system tend to have more even skin tone and less visible wrinkles.
2. Japanese Knotweed – The Anti-Aging Powerhouse 🌿
This might be a new one for you, but trust me, Japanese knotweed is a total game-changer for your beauty routine! Native to Asia, this plant is loaded with resveratrol, a powerful antioxidant also found in red wine (hello, beauty elixir!). Resveratrol is famous for its ability to combat signs of aging by fighting oxidative stress.
Resveratrol has been shown to help your skin repair itself, reducing the appearance of fine lines and boosting collagen production.
It also has anti-inflammatory properties, which can reduce redness and puffiness.
If you’re looking for an ingredient that fights wrinkles, keeps your skin smooth, and adds a healthy glow, Japanese knotweed is a must-try! Research has shown that it can even help protect the skin from harmful UV rays and reduce hyperpigmentation.
3. Bamboo Leaf – The Strengthening Superfood 🌱💪

Bamboo might just be the most underrated beauty ingredient out there! While it’s known for its tough, tall stalks, bamboo leaf is packed with silica, a mineral that plays a huge role in maintaining the health of your hair, skin, and nails. Silica helps strengthen connective tissue, which means it can support the structure of your skin and hair, keeping things firm and shiny.
Silica promotes collagen synthesis (yes, the same collagen we just talked about!) and gives your skin a smooth, youthful appearance.
Plus, it helps strengthen your nails, so no more breaking or chipping!
Bamboo leaf can even help your hair grow faster and stronger by nourishing your scalp. Studies have shown that silica can improve hair texture and reduce brittleness, making it a must-have for healthy hair growth!
4. Amla Berries – The Antioxidant Beauty Berry 🍇💚
Let’s talk about amla berries, also known as Indian gooseberries. These little berries are packed with vitamin C – in fact, they contain 20 times more vitamin C than an orange!
Vitamin C is a key player in skin repair, but amla does more than just support your complexion. It also has antioxidant and anti-inflammatory properties that help protect your skin from sun damage and premature aging.
Amla berries also help your skin by promoting a healthy glow and encouraging the production of collagen, which leads to firmer, plumper skin.
They’re also great for your hair and nails, as they support the health of hair follicles, prevent hair loss, and promote shiny, strong locks.
Research has even suggested that amla extract can prevent gray hair by supporting the production of melanin! How cool is that?
5. Vitamin E – The Skin Saver 🌟💧
We’ve all seen vitamin E oil on beauty shelves, but did you know how powerful it is for your skin? Vitamin E is a fat-soluble antioxidant that helps protect your skin from damage caused by the sun and pollution. It also supports your skin’s ability to retain moisture, keeping it soft and hydrated.
How does it help your beauty? Vitamin E is known for its ability to reduce scarring and soothe irritated skin, making it great for people with acne or scars.
It also helps fade dark spots and even out skin tone, so you can say hello to a more radiant complexion.
Plus, it’s a major hair hero too! It can help improve circulation to your scalp, promoting healthy hair growth. Studies show that Vitamin E can help with hair regrowth and prevent hair thinning!
6. Grape Seed Extract – The Anti-Aging Antioxidant 🍇🌿

Grape seed extract is another powerhouse of antioxidants that’s perfect for beauty from within. Packed with proanthocyanidins, these compounds help fight free radicals and protect your skin from signs of aging, like wrinkles and sagging. It also helps your skin stay hydrated and firm, as it supports collagen production.
Grape seed extract can help reduce dark circles, improve skin elasticity, and even reverse sun damage!
It’s also been shown to improve skin texture, making it feel softer and smoother.
Plus, grape seed extract is great for your hair, too! It helps strengthen hair follicles, promoting healthy growth and shine. Research shows that grape seed extract can help prevent hair thinning and keep your locks looking luscious!
7. Omega-3 Fatty Acids – The Hydration Heroes 🐟💧
Omega-3 fatty acids are essential fats found in foods like fish, flaxseeds, and walnuts. They’re amazing for your overall health because they help lower inflammation and keep your heart in tip-top shape. But here’s the beauty secret: omega-3s are incredible for skin hydration and reducing redness.
Omega-3s help keep your skin soft and supple by maintaining its moisture levels.
They also have anti-inflammatory effects that can calm conditions like acne or eczema.
Plus, omega-3s help prevent dry, brittle hair by nourishing hair follicles and supporting the scalp.
A study even showed that omega-3s can reduce the appearance of fine lines and wrinkles, giving you smoother, younger-looking skin.
8. Collagen – The Skin-Plumping Protein 💖
I know I talk about collagen a lot, but it’s for good reason! Collagen is the protein that keeps your skin firm, elastic, and youthful-looking. As we age, our natural collagen production declines, which leads to sagging skin, fine lines, and wrinkles.
Collagen is key to maintaining skin elasticity and keeping your skin plump and smooth.
Taking collagen supplements can help restore skin firmness and improve the appearance of wrinkles and fine lines.
It can also help your hair stay strong and shiny by promoting healthy hair follicles.
Studies show that collagen peptides can improve skin elasticity, reduce wrinkles, and support hair growth!
9. Zinc – The Skin Repair Mineral 🌿🛡️

Zinc is a mineral that’s super important for your immune system, but it’s also a beauty secret.
Zinc helps with skin healing, making it great for anyone dealing with acne or irritated skin. It also has anti-inflammatory properties and plays a role in collagen synthesis.
Zinc helps reduce acne breakouts and can help repair damaged skin by supporting cell regeneration.
It also promotes healthy hair growth by keeping your scalp balanced and free from inflammation.
Studies have shown that zinc can help with hair loss, especially for people with zinc deficiencies. So, if you want clear skin and strong hair, zinc is your friend!
10. Vitamin A – The Skin Renewal Vitamin 🧴💕
Vitamin A is famous for its ability to renew skin cells and keep your skin smooth and youthful. You can find it in foods like carrots, sweet potatoes, and spinach. It’s a fat-soluble vitamin that plays a major role in maintaining healthy vision, immune function, and skin health.
Vitamin A helps your skin shed dead cells, allowing fresh, new skin to surface. This process can help reduce wrinkles, improve skin texture, and clear up acne.
It also promotes healthy, thick hair by supporting the scalp’s oil production.
Plus, vitamin A helps keep your nails strong and healthy by promoting nail growth. Research shows that a deficiency in vitamin A can lead to dull skin and hair loss, so getting enough is key to glowing skin and healthy locks!
Add More Beauty Nutrients To Your Diet

Do you want to get EIGHT of the above all in one place?
It’s easier than you think.
My NutraBoost Beauty Gummies contain EIGHT of the above…
PLUS, many of these ingredients stimulate collagen production, meaning you’re essentially getting NINE out of the ten above…
All in a delicious gummy 😋
>>> Get the TOP BEAUTY NUTRIENTS now just by snacking on these delicious gummies every day (currently up to 25% off available – act now!)
How To Improve Biotin Absorption
Biotin, also known as Vitamin B7, is one of the B vitamins that play an essential role in keeping your body running smoothly.
While most people – especially EverBella readers – are familiar with its beauty benefits, many might not know that it also helps turn food into energy, supports your metabolism, and even promotes the health of your nervous system.
But here’s something even more interesting: Did you know that your gut microbiome – the community of bacteria, fungi, and other microorganisms living in your digestive tract – can have a big impact on how well your body absorbs biotin?
In this blog, I’ll explore the relationship between biotin absorption and gut health, how low biotin levels can hurt your gut, and how restoring optimal biotin levels can, in turn, improve your microbiome.
We’ll also go over how to ensure you’re getting enough biotin in your diet and how to maximize its absorption to enjoy all the benefits this vital nutrient offers!
What is Biotin, and Why is it Important?
Before all that, let’s just do a quick recap on biotin – an often-forgotten vitamin (which is why so many may find themselves low in it).
Biotin is a water-soluble vitamin, meaning your body doesn’t store it for long, so you need a steady supply from food or supplements. It’s involved in several crucial processes in the body:
- Energy production: Biotin helps convert carbohydrates, fats, and proteins from food into usable energy.
- Healthy skin, hair, and nails: Biotin is well-known for promoting healthy skin and preventing hair loss and brittle nails.
- Metabolism: Biotin supports the enzymes that play a role in breaking down nutrients.
- Gene regulation: It helps with DNA replication, which is vital for growth and cell repair.
Though biotin is abundant in many foods, its absorption isn’t always guaranteed. The state of your gut health can have a major impact on how effectively your body absorbs this essential vitamin.
How Does Gut Health Impact Biotin Absorption?
A healthy gut microbiome is crucial for many aspects of digestion, including nutrient absorption. When your gut microbiome is balanced, it helps break down food more efficiently, creating a conducive environment for your body to absorb the nutrients it needs, like biotin.
Interestingly, biotin absorption and gut health are closely linked in a two-way relationship. Here’s how:

1. Gut Microbes Help Produce Biotin
Your gut isn’t just home to a variety of microbes; some of these microorganisms are capable of producing biotin themselves!
Studies have shown that certain beneficial gut bacteria – like Lactobacillus, Bifidobacterium, and Enterococcus – can produce biotin as they break down food. So, when your gut microbiome is in a healthy state, it may actually help produce biotin in addition to absorbing it.
However, an imbalance in the gut microbiome, known as dysbiosis, can disrupt the production of biotin. When harmful bacteria or yeast overgrow in the gut, the beneficial bacteria that produce biotin may be reduced, leading to a deficiency in this essential vitamin.
2. Gut Health Affects Nutrient Absorption
In addition to biotin production, a healthy gut lining (or intestinal mucosa) is essential for proper nutrient absorption.
The cells lining the small intestine have tiny hair-like structures called villi, which help absorb nutrients. When the gut microbiome is out of balance, or if inflammation or other gut issues are present, the gut lining may become damaged, leading to impaired absorption of biotin and other essential nutrients.
3. A Healthy Gut Microbiome Improves Overall Biotin Absorption
A well-balanced gut microbiome supports optimal nutrient absorption, including biotin. When your gut is healthy, the right combination of beneficial bacteria can improve the efficiency with which biotin is absorbed into the bloodstream – meaning you’re taking in more of what you’re consuming.
This can ultimately boost your biotin levels, leading to improved energy levels, healthier skin, hair, and nails, and better overall metabolic function.
How Low Biotin Levels Can Cause Poor Gut Health
While improving gut health can boost biotin absorption, the reverse is also true – low biotin levels can negatively impact gut health. Here are a few ways biotin deficiency can affect your digestive system:

1. Increased Inflammation in the Gut
Biotin has anti-inflammatory properties that help protect the gut lining from damage. When biotin levels are low, inflammation in the gut can increase, leading to gut discomfort, bloating, or even conditions like irritable bowel syndrome (IBS). Over time, chronic inflammation can lead to more serious gut issues.
2. Gut Dysbiosis
As mentioned earlier, a healthy balance of gut bacteria is essential for overall gut function. Biotin plays a role in supporting the growth of beneficial bacteria. A deficiency in biotin may disrupt this balance, leading to an overgrowth of harmful bacteria or yeast, which can further damage gut health.
3. Impaired Digestive Function
Biotin supports enzymes that help digest proteins, fats, and carbohydrates. Low biotin levels can impair the digestive process, making it more difficult for your body to break down and absorb nutrients properly. This can result in poor digestion, bloating, and nutrient deficiencies.
4. Reduced Immune Function
The gut is home to a significant portion of your immune system. When biotin levels are low, it can compromise your immune system’s ability to protect you from harmful pathogens that may enter through the digestive tract. This can make you more susceptible to infections and other health issues.
How Restoring Biotin Levels Can Improve Gut Health

The good news is that restoring optimal biotin levels can help improve gut health, too. Here’s how:
1. Balancing the Gut Microbiome
By increasing biotin levels, you can support the growth of beneficial bacteria that naturally occur in the gut. This can help restore balance to the microbiome, improve digestion, and promote overall gut health. A balanced microbiome is crucial for not only absorbing biotin but also other essential nutrients.
2. Reducing Inflammation
Biotin’s anti-inflammatory effects can help calm an inflamed gut. By reducing gut inflammation, biotin can promote the healing of the intestinal lining, improving nutrient absorption and digestion.
3. Supporting Digestive Enzyme Function
Biotin plays a role in helping digestive enzymes function effectively. By restoring biotin levels, you may notice improved digestion, leading to better nutrient absorption, including biotin itself.
4. Improving Immune Function
Biotin supports a healthy immune system, which is crucial for protecting the gut. A strong immune system can help prevent infections that could harm the gut, as well as manage gut inflammation and promote healing.
How to Ensure Proper Biotin Levels
Ensuring that your body has enough biotin is key to supporting your gut and overall health. Here are a few ways to maintain optimal biotin levels:
1. Eat Biotin-Rich Foods

A balanced diet that includes plenty of biotin-rich foods is the best way to ensure you get enough of this important vitamin. Some of the best sources of biotin include:
- Eggs (especially egg yolks)
- Nuts and seeds, such as almonds, walnuts, and sunflower seeds
- Leafy greens, including spinach and kale
- Sweet potatoes
- Legumes like beans, lentils, and peas
- Whole grains, such as oats, barley, and wheat germ
- Salmon and other fatty fish
- Avocados
- Cauliflower
- Mushrooms
2. Take a Biotin Supplement
If you suspect you’re not getting enough biotin from food alone, a supplement can help boost your intake.
This may be the best option for many because it can be difficult to know the status of your microbiome and whether or not your body is properly taking in biotin.
Also, supplementing is the only way to know for SURE that you’re getting enough biotin every day.
3. Take Care of Your Gut Health
To improve biotin absorption, it’s essential to keep your gut healthy. Here are a few tips to support your gut microbiome:
- Eat a variety of fiber-rich foods: Foods high in fiber, such as fruits, vegetables, and whole grains, promote the growth of beneficial bacteria in the gut.
- Include probiotic-rich foods: Fermented foods like yogurt, kimchi, sauerkraut, and kefir help support a healthy balance of gut bacteria.
- Avoid overuse of antibiotics: While antibiotics are essential for treating bacterial infections, they can also kill beneficial gut bacteria. Use them only when necessary, as prescribed by a healthcare provider.
- Stay hydrated: Drinking enough water helps maintain the health of your gut lining and supports digestion.
4. Limit Alcohol and Processed Foods
Excessive alcohol consumption and processed foods can negatively impact the gut microbiome. Alcohol can disrupt the balance of gut bacteria, and processed foods can cause inflammation in the gut. Limiting these can help support gut health and, in turn, improve biotin absorption.
Conclusion

Biotin is more than just a vitamin for healthy hair and skin – it plays a vital role in energy production, metabolism, and overall health.
Your gut health is intimately connected with your ability to absorb and use biotin effectively. By ensuring a healthy gut microbiome, you can boost biotin absorption and support many other aspects of your well-being.
The good news is that improving gut health is achievable with a balanced diet, regular hydration, and maintaining healthy lifestyle habits. And if you’re struggling with biotin deficiency, restoring your levels can improve both your gut health and overall vitality.
>>> Click here to take the most abosrbable, delicious, and effective biotin supplement on the market today (contains four other crucial nutrients as well!)
Collagen And Your Brain – 5 Ways It Helps
If you know anything about collagen, you’re aware that it has taken the beauty industry by storm.
It’s also a MUST amongst workout enthusiasts, thanks to how it helps build muscle and supports joint health.
But collagen has even more tricks up its sleeve. For instance, collagen can help with the health of your brain.
Through many aspects, big and small, this fibrous protein can support the mind. That’s right! Collagen helps you with beauty AND brains!
I know this may seem surprising or even unbelievable, but once you read the details in this blog, it will all make sense. Trust me!
Keep reading to find out what I mean!
Collagen and the brain
While collagen supports the structural integrity of much of your body, it isn’t what makes up your brain. In fact, collagen makes up only 0.1% of the protein in your brain. But it still helps your brain. This is both directly and indirectly.
Before I get into the top 5 ways collagen directly supports your brain’s health, it helps to know another important thing about collagen:

Collagen is 33% glycine.
Glycine is an amino acid. Within the brain, this amino acid acts as a neurotransmitter. As such, it regulates cognition, mood, appetite and digestion, immune function, pain perception, and sleep. Glycine is also involved in the production of other biochemicals that influence these body functions.
In particular, glycine helps the body make serotonin – a hormone and neurotransmitter that has a major impact on sleep and mood. It also influences key receptors in the brain that affect learning and memory. So when you’re giving your body collagen… You’re also providing it with glycine that it can use as needed.
That being said, let’s learn the specific brain benefits your body gets when collagen levels are high and healthy!
The 5 ways collagen promotes a healthy brain
Now that we’ve learned more about collagen and its main component, glycine, let’s jump into the top ways it can help promote the health of your brain!
#1 – Reduces risk of neurodegeneration
Research has found collagen to exhibit certain neuroprotective abilities.
For example, scientists from Gladstone Institute of Neurological Disease (GIND), UCSF, and Stanford looked at collagen and its relationship with amyloid-beta (Aβ) proteins. [1]
See, Aβ proteins attack neurons through oxidative stress and inflammation. This leads to the death of brain cells and, ultimately, cognitive decline.
But what the scientists found blew them away. Collagen actually protects the brain against these Aβ proteins, blocking them from attacking neurons. What’s more interesting, however, is that the researchers found that collagen levels were naturally increased in the brains of those experiencing cognitive decline.
Why?
Because the body was doing its best to create as much collagen as possible to fight off the attacking Aβ proteins.
So, what do I say?
Help a brain out and send more collagen in!
#2 – Boosts cognitive function
Remember how I mentioned that collagen is 33% glycine?

Well, the body can take that glycine and boost the function of the brain through various mechanisms.
Studies show glycine benefits cognitive performance – like memory and learning – along with the function of the central nervous system. This is because of how it plays a role in the metabolic synthesis of certain nutrients that the brain and nerves use for energy. [2, 3]
One example is how it helps regulate nerve impulses throughout the body by balancing electrolyte levels, such as calcium, chloride, and potassium.
Additionally, due to its role in both nerve and neurotransmitter functions, glycine can improve sleep, mental performance, bodily sensations, mood, memory, and behavior.
All in all, your brain NEEDS glycine to function properly.
As such, maintaining adequate levels can positively impact cognitive processes.
#3 – Helps repair brain tissue
Just like collagen can be used for healing and repairing degeneration in skin and joints, it can have regenerative capabilities in the brain.
For example, one of the markers of brain health is the integrity of the brain’s white and grey matter. A pilot trial on 30 participants aged 49-63 years determined that 5g of collagen daily over a four-week period showed measurable, significant improvements in the structure of the brain and contributed to improved cognitive function! [4]
#4 – Supports mental well-being
Due to some of the processes discussed above, glycine can help reduce the symptoms of mental illness.
See, in the brain, glycine is what’s referred to as an “inhibitor.” All this means is that when the brain becomes too excited or overstimulated – and with everything that comes at us on a day-to-day basis, our brains are always overexcited – glycine can help calm things down.
It can reduce hyperactivity in the brain and even play a role in the treatment or prevention of certain mental disorders.
In this way, it’s a crucial component of maintaining homeostasis within the brain, allowing things to stay balanced. Not too excited, not too relaxed.
As such, it can help alleviate symptoms of anxiety, along with a range of hyperactive mental health disorders.
With the support of collagen, you can help calm your brain.
And speaking of calming down…
#5 – Promotes better sleep
Thanks to the calming effects of glycine, the glycine in collagen can help you achieve better sleep.

Studies show that glycine can help you fall asleep more quickly, increase your sleep efficiency, reduce symptoms of insomnia, improve sleep quality, and promote a deeper, more restful sleep.
One reason for this is that glycine actually helps regulate your body’s temperature. When you sleep, your body temperature drops to a certain level, and it can be difficult to achieve a restful sleep if this temperature is not reached.
Another reason has to do with serotonin – a neurotransmitter. Research has shown that serotonin stimulates the production of melatonin. This is the hormone which regulates your sleep-wake cycle – telling your body when it’s time for bed and when it’s time to wake up.
So, if you’re having difficulty not just finding sleep but staying asleep, a boost of glycine-rich collagen may be just what you need!
How to get collagen your body can actually absorb
So now you know how collagen can help you on the outside AND the inside!
But if you’re looking for a collagen supplement to help replace what your body is losing with every passing year… You’re going to want to make sure you get one that your body can take in and use.
See, collagen is notoriously difficult for the body to absorb. Thankfully, EverBella utilizes a patented micelle liposomal formula. This means that the collagen is wrapped in natural lipids so that they don’t break down in the stomach and completely pass through you unabsorbed.

This way, your body can actually take in and use the collagen protein, delivering it to where it’s needed most – whether that’s the skin, hair, or brain!
If you’re spending money on collagen, you want it to actually do its job.
That’s why you can try EverBella’s Complete Collagen Plus for SIX months.
If you don’t notice the difference you were hoping for within that time, simply return your bottle(s) for a FULL refund. No harm, no foul.
But I know you’ll love it.
That’s because Complete Collagen Plus…
- Comes in a simple and delicious liquid form (tastes just like caramel!)…
- Is sugar-free, gluten-free, and non-GMO…
- Is keto-friendly…
- Is tested by a third party for quality assurance…
- Is made with all-natural ingredients…
- And is designed to be absorbed and used by your body.
Not only that, but it contains omega 3, MCTs, and vitamin E for that extra kick!
>>> CLICK HERE TO SAVE TODAY <<<
Don’t let time get the best of your mental well-being.
With EverBella’s highly absorbable formula, you can keep your mind sharp or boost your collagen levels to help you get back to where you were.
Four Amazing Collagen Studies From 2023
In the health and beauty world, we’re constantly bombarded with the next big thing that will change out hair and skin for good. But these typically almost always end up being another fad or trend, with the one study it was hanging on being debunked. Then it disappears into the past and a new trend comes along.
Collagen is not a trend.
I can’t put it any more simple than this: collagen is what gives your skin structure, so maintaining proper levels is key to healthy skin free from wrinkles, sagging, thinness, or crepiness.
Research surrounding this is overwhelming. And it’s not just your skin. Collagen provides structure to your bones, joints, and pretty much all the tissue throughout your body.
As a result, study after study comes out every year, reminding us of the impact collagen can have on our health when we boost and maintain our levels.
Though a TON of collagen studies were published in 2023, I want to share four interesting ones with you below. From slowing aging in your skin to increasing bone density, these studies are pretty impressive and are a great reminder that collagen isn’t going anywhere!
Study #1 – Certain Formulas Offer Higher Skin Health

Collagen supplements come in all shapes and sizes.
For example, many collagen supplements come in that chalky powder that always clumps when you try to stir it into your drink. While EverBella’s Collagen comes in delicious single-serving liquid packets that are sugar-free. But, according to this study, that’s not the only way EverBella comes out on top.
See, collagen is a protein, meaning it’s made up of a chain of amino acids. The main amino acids that make up collagen are proline, glycine, and hydroxyproline.
However, some collagen supplements don’t add equal parts of each of these amino acids or take into consideration that your body may need more of some amino acids than others to properly form collagen.
This study speaks to that by showing the following:
Collagen formulas high in hydroxyproline benefit the skin much more than formulas with lower amounts of the amino acid.
The study found that participants taking a formula with higher levels of hydroxyproline increased skin collagen significantly better than more standard formulas, as did skin elasticity.
EverBella’s Complete Collagen Plus is rich in all the amino acids needed to form structural collagen, including hydroxyproline. Plus, we wrap these amino acids in micelles and liposomes so that ALL of them successfully make it to the gut for proper absorption and collagen synthesis.
Access to the study: https://pubmed.ncbi.nlm.nih.gov/37970760/
Reference: Chen, L., Lv, Y., Xu, F., & Zhong, F. (2023). The effect of oral supplements containing collagen peptides rich in X-Hyp or X-Hyp-Gly compared with normal collagen hydrolysates on skin elasticity and collagen holes: a randomised double-blind clinical study. Food & function, 14(23), 10628–10638. https://doi.org/10.1039/d3fo02873a.
Study #2 – Protected Bones
As mentioned earlier, collagen is the structure for many components of your body, including your bones. In fact, about 30-40% of your bones are collagen! They’re the foundation on which minerals like calcium and magnesium form to help you build strong and resilient bones. If this foundation is lacking, the minerals have no foundation and can easily break or fracture.
This second study shows us just how crucial this foundation is for our bone health. Researchers looked at elite cyclists, who often have low bone mineral density (BMD) due to the stressful exercise constantly being placed upon their bones.
These elite cyclists were provided with a daily dose of collagen to add to their daily exercise regimen. Researchers found that this new routine significantly increased bone density within major bones, including the hips and spine, in the cyclists.
Just like a building needs its foundation to stand, so do you. Literally. Otherwise, instead of your bones being solid bars of steel, they’d be like vulnerable sand castles with nothing of strength holding them together.
Access to the study: https://pubmed.ncbi.nlm.nih.gov/37883634/
Reference: Hilkens, L., van Schijndel, N., Weijer, V. C. R., Decroix, L., Bons, J., van Loon, L. J. C., & van Dijk, J. W. (2023). Jumping Exercise Combined With Collagen Supplementation Preserves Bone Mineral Density in Elite Cyclists. International journal of sport nutrition and exercise metabolism, 34(1), 38–47. https://doi.org/10.1123/ijsnem.2023-0080.
Study #3 – Younger Skin

Remember when I said most fads and trends fizzle out, usually with studies coming out showing that what we were promised about it isn’t actually true, or it was misconstrued in some way.
Well, that still hasn’t happened with collagen. In fact, studies like this next one just keep coming up, and I wanted to include it in this post as a reminder that collagen isn’t going anywhere. It’s the real deal.
In this study, researchers gave participants a daily dose of collagen, or a placebo, for 12 weeks. Before the trial, they measured the skin for wrinking, hydration, and elasticity.
Following the trial, those who were taking the collagen saw a significant reduction in wrinkles and an increase in hydration and elasticity.
Again, this is just another study out there now showing us that when we provide our body with the structural protein our skin relies on, our skin is better off for it.
Access to the study: https://pubmed.ncbi.nlm.nih.gov/37822045/
Reference: Seong, S. H., Lee, Y. I., Lee, J., Choi, S., Kim, I. A., Suk, J., Jung, I., Baeg, C., Kim, J., Oh, D., & Lee, J. H. (2024). Low-molecular-weight collagen peptides supplement promotes a healthy skin: A randomized, double-blinded, placebo-controlled study. Journal of cosmetic dermatology, 23(2), 554–562. https://doi.org/10.1111/jocd.16026.
Study #4 – Improves Arthritis Exercise Therapy
Just like your bones require collagen, so do your joints. When joints wear down, the cartilage that used to guide and cushion the movement disappears, and what’s left is bone on bone – hence why arthritis is so painful. Then, your bone starts to wear away.
To help mitigate osteoarthritis, exercise therapy is typically prescribed. This is because ensuring that the muscles in the affected area don’t atrophy is extremely important. If your cartilage and bones are wearing away, you only have your muscles left to rely on.
This final study I want to share with you today involved patients with knee osteoarthritis. It showed that those undergoing exercise therapy saw a considerable increase in positive changes within their knees when they added a collagen supplement to their regimen. This included knee muscle strength, range of motion, and the risk factor for a knee injury.
Unsurprisingly, collagen is also a key part of your muscles, and other studies have shown that those who work out see an increase in muscle growth when they supplement with collagen. This is likely what we’re seeing here as well.
Access to the study: https://pubmed.ncbi.nlm.nih.gov/38063519/
Reference: Thomas, D. T., Prabhakar, A. J., Eapen, C., Patel, V. D., Palaniswamy, V., Dsouza, M. C., R, S., & Kamat, Y. D. (2023). Comparison of Single and Combined Treatment with Exercise Therapy and Collagen Supplementation on Early Knee Arthritis among Athletes-A Quasi-Randomized Trial. International journal of environmental research and public health, 20(23), 7088. https://doi.org/10.3390/ijerph20237088.

What About Your Own Study?
How would you like to be part of a study?
It’s simple! Six months. You do it yourself (or with a friend or family member) at home. And you see how a daily dose of high-quality collagen impacts your skin, muscles, joints, bones, and more!
The best part? I’ll refund your money within six months if you’re not seeing a difference (or for ANY other reason).
Start today, and I’ll also give you:
✅ A FREE box
✅ $0 shipping