Do you find that you’re much more prone to cracked hands, chapped lips, and dry skin this time of year?

The thing is, we run the heater more frequently in the winter (duh!) and that can suck the moisture right out of the air. It’s why you may wake up with a dry throat, headache, or even a bloody nose!

This dryness can even negatively affect your houseplants and furniture.

Buying a humidifier can help, but that can be costly. That’s why I wanted to share 6 DIY (Do It Yourself) humidifiers that you can use in your home to help with the dryness.

1. The Stovetop

This one works well to get moisture into the kitchen, or even the living/dining room if you have an open-concept layout. 

Add water to a kettle or pot and bring it to a boil on your stovetop. As the water boils, it will evaporate into steam and mix with the air of the room. 

Just be sure to keep your eye on it. The heat produced can cause burns if touched. Additionally, once the water evaporates completely, you could ruin your empty pot or kettle by keeping it on the heat.

Once finished, turn off the burner and let everything cool before handling.

2. Plants!

Plants need water, and if your home is too dry – depending on the plant – it could suffer as a result. So, not only could your plant’s health come as a warning, they can help you in another way.

When you water your plants, the water is taken up through the roots. But only about 3% of that water is used for growth and metabolism. The other 97% or so is released through the leaves as vapor by a process known as transpiration.

Just be sure to purchase plants that act as natural humidifiers, as some may have the opposite effect. Types of plants to look for are Areca Palm, Peace Lily, English Ivy, Rubber Plant, and Spider Plant.

It’s incremental, but every little bit helps!

On top of that, plants help keep the air fresh through photosynthesis and other processes that remove toxins from the air. They also lighten up your living space which contributes to happiness.

3. The Shower!

This one is killing two birds with one stone. When you shower with warm to hot water, steam is released into the air. Keep the bathroom fan off and open the door for your next shower. All of that steam will float out of the bathroom and add moisture to your home.

If you don’t want to shower with the door open, just open it when you’re done to let the moisture out.

If you’re really desperate, run the shower for a few minutes with the door open even if you’re not showering. Clog the drain and catch the water to use for another purpose to reduce waste.

4. The Heater

I know, I know – isn’t the heater what got us into this mess? But you can use it to your advantage!

This will vary depending on what type of heater you have, but placing a container of warm water on or by your heater can cause the water to evaporate, adding moisture to the air. For floor or wall vents, place a metal or ceramic container on or beside the vent. For wood-stoves or hot water radiators, place them right on top. 

Just be careful, these containers can become quite hot!

5. Not The Dryer

This one is a double whammy. Your clothes dryer is certainly convenient, but running it is only adding to your home’s dryness. 

Instead, take your wet clothes and hang them somewhere central in your home. As they dry, their moisture will seep out into the air. 

This way, you’re reducing the dryness that your dryer causes and adding moisture to the air.

6. The Sun!

Last but not least, you can use those warm sun rays that come through your window to your advantage. 

Grab a glass vase (or another large glass container), fill it with water, and place it by a window that catches the most amount of sunlight. As the sun beats down on it, the natural process of evaporation will take place, and the water will gradually turn to vapor, mixing in with the air in your home.

Just be sure to keep your eye on it and add water as needed!

Working From The Inside Out

Of course, keeping an environment that your skin agrees with is important. But so is giving your body the nutrients needed to help your skin be healthy in the first place.

One of these nutrients is collagen.

If you’ve noticed that your skin has a tougher time with each passing winter, it’s likely because our collagen levels drop as we age, and your skin is having difficulty keeping up.

Supplementing with an absorbable form of collagen can help you get the skin of your youth back. 

Click here to learn how Complete Collagen+ helped me (and how it can help you too)!

When it comes to skincare, there are some general things we can do. You know, the common advice – use lotions, avoid chemicals, stay hydrated. 

Of course, most of this works for all types of skin, including sensitive skin. But what things can we do for sensitive skin specifically?

Today I have some tips for those of us dealing with sensitive skin. Whether you’re having a breakout right now, or trying to avoid one in the future, this article is for you!

What is sensitive skin?

Sensitive skin can certainly fall onto a spectrum. You may not even know you have sensitive skin until it meets a certain cosmetic product or ingredient. Sensitive skin is usually a symptom of another condition and – in most cases – isn’t overly serious. But it can be uncomfortable and inconvenient. 

When your skin is overly sensitive, you want to be sure to take extra care of it. Otherwise, it could be a downward spiral.

For example, if your skin is overly dry, and it gets bothered by an ingredient or even more dried out, it can become itchy, inflamed, and aggravated. Then you’ve got a worse problem on your hands (joke intended, thank you). 

If you have an ongoing skin issue, such as chronic dryness, itchiness, bumps, rashes, or anything else that seems unusual and is persisting, don’t hesitate to see a doctor. In most cases, you may need a medical cream that can help your skin heal and get back to normal. There are a range of skin conditions that your doctor can help you pinpoint and treat. 

In the meantime, if you’re looking to take it easy on your skin or avoid another breakout altogether, keep reading!

How to care for sensitive skin

• Take a short, lukewarm shower – You don’t need to be uncomfortable in the shower by any means. But if you’re taking a hot shower, that could be damaging your skin. If your skin appears redder when you leave the shower than it did when you got in, the water is too hot. And the longer you’re in there, the more you’re drying out your skin by removing its natural oils. 
• Avoid harsh cosmetics – Many cosmetics have good intentions, but too many of them are made with ingredients that do your skin no favors. These ingredients could be to preserve the product or give it a certain texture. Be sure to read the ingredients and understand what each ingredient is and how they react with not just your skin, but each other.
• Use gentle, fragrance-free soap – Soaps with a fragrance may smell nice, but even just the word “fragrance” on an ingredient list can be an umbrella term for a wide range of ingredients that you’re unaware of and are now putting on your skin.
• Use a gentle laundry detergent – For the same reason as the above two points, you don’t want to be cooking your clothes in harmful chemicals and then having them rub up against your skin all day and night. Make sure you’re washing your clothes with clean ingredients!
• Pat instead of rub – When you get out of the shower or finish washing your face, avoid rubbing the towel against your skin. Instead, pat it dry so as to not be too rough on it. Then be sure to add a moisturizer right away!
• Take caution testing new products – If you’re trying out a new product, it’s best not to do a full treatment with it right off the bat. I recommend testing it on a small and discreet area of skin first.

If you have sensitive skin, I hope that these tips help you and your skin keep as healthy as possible!

If you’ve been dealing with sensitive skin and have some tips that I didn’t mention in this article, I’d love to hear them!

Just email info@everbella.com and share your tips with me. Maybe I’ll include them in a future post! 

Collagen is the most abundant protein in the human body. It plays a role in the health of the skin, bones, cartilage, and more. 

Unfortunately, collagen depletes with age. It seems reasonable, then, that it would be important for us to be taking collagen as we get older. Right?

Right.

The reduction in collagen as we age leads to things like sagging skin and prominent wrinkles. On the inside, this decrease leads to weaker bones, which can be accompanied by a host of issues. [1]

Plenty of collagen studies have demonstrated positive results in bone and skin health during aging. [2, 3]

For example, one study in postmenopausal women with reduced bone mineral density found that a daily dose of collagen over the span of a year significantly increased bone mineral density of the femoral neck and spine, indicating reduced bone degradation and increased bone formation. [4]

A review of 11 collagen studies found that supplementing with the protein daily for six months improved hydration, elasticity, and collagen content of the skin. [5]

And a study from 2023 showed that collagen supplementation improved joint function and reduced pain, allong aging adults to be happier and more active! [6]

This makes sense when you remember that the cartilage within our joints is made up of collagen, and as our collagen levels decline, so will this important tissue within our joints.

What Are The Cons?

Honestly, I couldn’t find any!

Unlike questionable fads and trends that come and go, collagen is tried and true. After all, your body is full of this protein, needs it, but is losing it. 

I did find another pro, though!

Taking collagen can help boost your protein intake! You know, because it’s a protein. And studies have shown that increasing protein intake can help reduce age-related muscle loss and boost muscle function. [7]

If there is a con, it’s that most collagen supplements on the market aren’t bioavailable. Meaning your body can’t absorb it.

And you don’t get the benefits.

That’s why I use EverBella’s Micelle Liposomal Complete Collagen Plus.

Not only does it contain other ingredients – like MCT, algal DHA, and vitamin E – it’s infused with a micelle liposomal formula for superb absorption.

That means you can actually notice a difference.

>> Just click here to see how it has helped me and so many others!

References And Resources

1. https://www.jbc.org/article/S0021-9258(20)44777-5/fulltext 
2. https://www.scielo.br/j/rbgg/a/fk95TfhxB7mPsmqYRDdHH8K/?lang=en 
3. https://pubmed.ncbi.nlm.nih.gov/25314004/ 
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/ 
5. https://pubmed.ncbi.nlm.nih.gov/30681787/ 
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10411303/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in moderation, like red meat, processed foods, and high sugar foods. On the other hand, it’s low in the nutrients that we should get lots of, like fiber, water, certain vitamins and minerals, and essential fatty acids. Consequently, this diet style is associated with some negative outcomes if left unchecked, such as increased risk of heart disease, diabetes, obesity, and certain types of cancer. [1] 

Of all the nutrients that the Western diet tends to lack, omega-3 fatty acids seem to be among the hardest to get, despite their incredible benefits. This type of essential fatty acid is so important due to its impact on heart health, inflammation, skin health, and more. All the while, it can be incredibly challenging to get from our diet. Well, unless you know where to look for it…

While omega-3 fatty acids can be lacking in the Western diet, omega-6 fatty acids are usually found in abundance. While omega-6 fatty acids do have their benefits, they also have their drawbacks on human health as well. Interestingly enough, the most important factor to consider is the proportion of omega-6 fatty acids you eat in relation to omega-3 fatty acids. 

In this blog, I want to help you better understand what exactly the essential fatty acids are, and how they impact our health. I also want to help you identify common sources of these nutrients in the foods you eat, as well as the ideal ratio of omega fatty acids, so you can optimize your diet to support a healthy lifestyle. 

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids, meaning that our body cannot produce these nutrients, and we must get them from our diet or supplements to maintain our stores. There are three main types of omega-3s – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic (ALA).

They provide us with some incredible benefits, ranging from the health of our eyes, to our brains, to our hearts. Here are some of the most well-established benefits of omega-3s, according to research:

• Consumption of these fats are known to play an important role in heart health. Studies have shown that eating omega-3s is associated with decreased triglycerides, improvement in healthy cholesterol, reduced risk of cardiovascular death, and reduced risk of cardiovascular incidents, like heart attacks. [2-5]
• DHA is an essential component of your eyes, and plays a large role in ocular health. In fact, some studies have found that low intake of omega-3s may cause problems with vision, such as macular degeneration [6-7]
• DHA is also an important component of your brain, especially in the development of the brain. Omega-3s are vital for the development of a fetus, and thus, are often included in prenatal vitamin supplements! [8]
• There have also been studies to suggest that omega-3 fatty acids contribute to decreasing chronic inflammation in the body, as well as anxiety. [9]

You can find EPA and DHA in cold water, fatty fish, such as mackerel, tuna, salmon, herring, and shellfish. You can also find these fatty acids in vegetarian sources, as well. Primarily seaweed, nori, spirulina, and chlorella. ALA is more commonly found in plant-based sources, such as chia seeds, flax seeds, hemp seeds, walnuts, edamame, and kidney beans.

Omega-6 Fatty Acids

Like omega-3 fatty acids, omega-6 fatty acids are essential for our health, and we need to consume them on a regular basis. However, unlike omega-3 fatty acids, omega-6s tend to have some less desirable health effects when eaten in excess. 

Most significantly, researchers believe that they contribute to inflammation in the body. While inflammation can be good for us (it’s our body’s way of protecting us from illness and injury), too much inflammation can have some negative consequences. When inflammation persists, the cells and molecules that responded to the initial trigger can actually harm the body tissues they’re trying to protect. This is why we have to consider the amount of omega-6 fatty acids we eat, especially compared to omega-3 fatty acids (which have the opposite effect). [10]

Our diet is much more rich in omega-6 compared to omega-3. You can find omega-6s in a variety of vegetable oils, such as sunflower, safflower, soy, sesame, and corn oils, as well as in seeds and nuts. 

The Perfect Ratio for Optimized Health

While omega-6 fatty acids don’t seem to have the overwhelming benefits of omega-3s, together, they are essential for human health. In order to prevent the more negative outcomes associated with omega-6s, it’s important to maintain a healthy ratio of omega-3 to -6 intake. 

Currently, the Western diet style averages a ratio of 16:1, omega-6 to omega-3 fatty acids. In comparison, researchers suggest aiming for a ratio closer to 4:1 – i.e. for every 4 mg of omega-6 you consume, you should consume at least 1 mg of omega-3. This ratio would likely improve if the Western diet was richer in consumption of fatty fish, seaweed, algae, seeds, and nuts. However, it can be challenging to maintain consistent intake of these food groups. [11]

The good news is that supplementation is a great way to ensure that you’re getting enough omega-3 fatty acids on a daily basis. One of the more challenging forms of omega-3 to get is DHA, as many individuals may not regularly consume the fish or algae products that are rich in this nutrient. 

This is why I choose to formulate Complete Collagen+ with omega-3 fatty acids, DHA fatty acids in particular! I want to make sure that you’re getting all the power of collagen, with the added benefit of a daily dose of omega-3 fatty acids. EverBella’s collagen contains 400 mg of vegan DHA, and was designed to ensure that the collagen is more readily available for absorption. 

Try it, risk free with our 180-day, money back guarantee!

Citations

1. Tilman, D., Clark, M. Global diets link environmental sustainability and human health. Nature 515, 518–522 (2014). https://doi.org/10.1038/nature13959
2. Stone NJ.Fish consumption, fish oil, lipids, and coronary heart disease. Circulation. 1996; 94:2337–2340. CrossrefMedlineGoogle Scholar
3. Hu FB, Bronner L, Willett WC, Stampfer MJ, Rexrode KM, Albert CM, Hunter D, Manson JE.Fish and omega-3 fatty acid intake and risk of coronary heart disease in women. JAMA. 2002; 287:1815–1821. CrossrefMedlineGoogle Scholar
4. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto miocardico.Lancet. 1999; 354:447–455. CrossrefMedlineGoogle Scholar
5. Kris-Etherton PM, Harris WS, Appel LJ; American Heart Association. Nutrition Committee. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation. 2002; 106:2747–2757. LinkGoogle Scholar
6. SanGiovanni, John Paul, and Emily Y Chew. “The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina.” Progress in retinal and eye research vol. 24,1 (2005): 87-138. doi:10.1016/j.preteyeres.2004.06.002
7. Merle, Bénédicte M J et al. “Circulating omega-3 Fatty acids and neovascular age-related macular degeneration.” Investigative ophthalmology & visual science vol. 55,3 2010-9. 28 Mar. 2014, doi:10.1167/iovs.14-13916
8. Coletta, Jaclyn M et al. “Omega-3 Fatty acids and pregnancy.” Reviews in obstetrics & gynecology vol. 3,4 (2010): 163-71.
9. Kiecolt-Glaser, Janice K et al. “Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial.” Brain, behavior, and immunity vol. 25,8 (2011): 1725-34. doi:10.1016/j.bbi.2011.07.229
10. Calder, Philip C. “n-3 polyunsaturated fatty acids, inflammation, and inflammatory diseases.” The American journal of clinical nutrition vol. 83,6 Suppl (2006): 1505S-1519S. doi:10.1093/ajcn/83.6.1505S
11. A.P. Simopoulos. Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine & Pharmacotherapy, Volume 60, Issue 9, 2006, Pages 502-507, ISSN 0753-3322. https://doi.org/10.1016/j.biopha.2006.07.080

As the seasons change, we have to adjust the ways that we care for our skin.

Of course, this may depend on the climate where you live. Where I am, it gets dry, snowy, and cold. I’m not complaining – I actually love it! And in case you’re in the same boat, let me share some tips that I’ve found can drastically help my skin during this colder season!

1. Use A Humidifier 

With the cold, the air can get dry. This has an impact on your skin’s health because it can dry it out. A big way to mitigate this is by investing in a humidifier. These emit a mist that hydrates the room. Place one in places you spend most of your time, especially in the bedroom while you sleep!

2. Lower The Thermostat

Okay, depending on where you live and your sensitivity to cold, this one may seem crazy. But I don’t mean turn the heat off completely or allow yourself to suffer. Just consider reducing the temperature by a few degrees.

The hotter you make things in your home, the dryer it can become. If your house is already dry, this could make things even worse. Find a comfortable temperature and don’t go overboard. Sitting directly in front of the heater may feel nice, but it’s damaging your skin.  

3. Take Mindful Showers

After being outside and having the sharp wind against your body, it feels nice to stand in the heat of the shower until the hot water runs out. But this isn’t a good idea. 

If you’re looking out for your skin, two things that you want to be mindful of when you’re showering are time and temperature. If your skin is turning red, the water is too hot and could be harming your skin.

Aim for a comfortable lukewarm shower for 5-10 minutes. I know, I know. Standing in a hot shower is relaxing – even meditative. But your skin will thank you for this by not drying out.

This goes for washing your hands, too. Avoid using hot water and opt for warm water instead. And if you’re drying with one of those public air dryers, don’t hold your hands underneath them for too long, as this can also dry them out (even though, I admit, some of them can be pretty cool).

4. Use Natural Soaps 

This one is of course applicable all year round, but I wanted to give it a shout-out as you’re likely to be exchanging gifts for Christmas – some of which may lead to new soaps in your bathroom. 

Your skin is unique to you, so even a new natural ingredient may irritate it. So be careful, and consider sticking to your current tried and true soap while your skin is fighting off dryness in these colder months.

If you do end up shopping for or being gifted a new soap, be sure to give the ingredients a thorough read. Look for something that says it’s “fragrance-free”, as products marketed as “scent-free” may still contain fragrances, which is usually code for a heap of chemicals that may harm your skin.

Bonus points if your soap has an added moisturizer! 

5. Modify Other Products For The Season

Similar to the above, it may be best to pay extra attention to any other products you’re using on your skin. 

Take a look at what’s included in your skincare routine. Use products that are cream-based to help keep your skin moist. If you have any products that contain alcohol or fragrances, use them sparingly in order to help your skin retain its natural oils.

And don’t forget about your lips! Few things are worse than having painfully dry lips with no lip balm around. Keep a lip moisturizer handy and apply it regularly.

6. Moisturize Frequently

Speaking of regularly applying a moisturizer, you’re going to want to do this to more than just your lips. 

Chances are, you’re washing your hands a lot. This especially depends on how often you leave the house and your line of work. Constant washing can give our hands quite a beating. Moisturize after every wash and before bed with a cream ointment. 

If your hands are particularly dry or prone to dryness, consider using rubber gloves when you wash the dishes or do other things that can cause your hands to get wet.

You can also apply a moisturizer to your hands before bed and then put gloves on to help seal in the moisture.

7. Apply Sunscreen

Wait a minute. Sunscreen? In the winter?

Yep! Your skin is really sensitive to the sun’s rays. Even though the sun may be weaker in the winter and the sky gray, those rays are still penetrating the clouds and getting through. After all, it’s light outside, isn’t it? 

If you’re going to be spending a lot of time outside during the daytime – no matter the weather – consider applying some sunscreen to any skin that will be exposed, like your face or hands. 

This is even more important if you’re somewhere that is snowy, as the sun reflects off of the smooth white surface of the snow and is exacerbated. 

8. Wear Appropriate Clothing

Let’s face it, those ugly Christmas sweaters – though fun and warm – can sometimes be made with a wooly material that can scratch and irritate the skin.

Be sure to line your skin with a soft undershirt before putting on the warmer stuff. This goes for gloves, socks, and everything! If you prefer wool gloves, line them with something softer, or look for a pair that comes with a lining stitched in already.

Additionally, if you’re out in the snow and your clothes get wet, don’t sit around in them once you get home. Be sure to change those right away. Wet clothes can cause irritated and itchy skin.

9. Eat Right And Stay Hydrated

You already know this one, but it can’t be overstated. A huge factor to your skin’s health comes from the inside out. Be sure to eat a well-balanced diet containing omegas and healthy oils. 

Drink lots of water, too. If the climate is dry, then your body – and skin – needs the water. This is especially true if you think you may be partaking in a few holiday drinks! 

Of course, I would be remiss if I didn’t give recognition to a MAJOR part of my skincare routine – EverBella’s Complete Collagen+.

This delicious caramel-like collagen supplement (which I add to my daily coffee!) helps my skin from the inside out. 

Winter and everything that comes with it works to age your skin, depleting collagen levels. That’s why I’m sure to mitigate that by taking what could be the ONLY absorbable collagen out there.

I’m so confident in Complete Collagen+ that I’ll even give you 180-days to try it. If you don’t think your skin is having a better winter because of it, you can return it hassle-free for a FULL refund!

On top of that, right now it’s up to 25% off!

>>> Click here to save on Complete Collagen+

If you take this over the winter, I’m positive your skin will be better of for it!

Sometimes it can be easy to forget about our lips when thinking about skin health. But the truth is, they only have a few small differences from the skin everywhere else on our body. And some of these differences make them much more vulnerable.

First, our lips don’t have hair follicles. Even if you can’t see them, hair follicles are everywhere on your body except for your lips, palms, and the bottom of your feet.

They have the same amount of layers as our normal skin, however, the protective layer called the stratum corneum is much thinner in your lips. This accounts for their red, pinkish appearance, as the blood vessels beneath are closer to the surface. But this thin layer is also why they’re at a higher risk of damage.

Another reason the lips are more vulnerable is that they don’t contain melanin, the pigment in skin that dictates skin tone and helps protect the skin from UV rays. This leaves them as easy targets for the sun. Have you ever gotten sunburned lips? Ouch!

Finally, our lips don’t have sebaceous glands – glands that help keep the skin moisturized. That means that our lips are on their own. 

Or are they?

If we take care of our lips, we can help keep them looking pink and healthy for all of their days! I’ve come up with a list of some best practices to help keep YOUR lips looking their best. 

Check it out:

1. Exfoliate Your Lips

This can help remove any dry or dead skin from your lips. Plus, it can get the blood flowing to the lips, giving them a nice glow! One way to do this is to apply a good quality lip balm before bed. When you wake up, use a soft and damp washcloth or gentle toothbrush to carefully wipe your lips clean.

2. Use A Homemade Lip Scrub

This is another great way to exfoliate your lips and lock in moisture. Mix two teaspoons of a quality sugar, one teaspoon of honey, and one teaspoon of olive oil (coconut or almond oil work too!) together in a small bowl. Rub the mixture onto your lips for about a minute and then wash it off. Then keep the extra and repeat a few times per week!

3. Stay Hydrated

Sure, this one may seem like a no-brainer, but it can sometimes get forgotten throughout our busy days (guilty). 

Drink at least eight cups of water per day. Your lips can’t moisturize themselves, so they rely on saliva only. But when you get thirsty, your mouth gets dry, and then so do your lips.

You know what, I’m going to go get a glass of water before continuing this list and you should too!

4. Check Your Cosmetics

With nothing but the extra thin layer of protective skin on your lips, you don’t want to be putting anything that could be potentially toxic on them. 

Lip balms that contain shea butter, cocoa butter, and coconut oil can help give your lips a much-needed barrier of protection from heat and chemicals. But other ingredients can dry out your lips or cause damage over time. Make sure to look at the ingredients and expiry dates of the products you’re applying to your lips.

5. Vitamin E

Vitamin E helps boost circulation and can help with the production of new skin cells, making your lips softer and healthier. Add a topical vitamin E ointment to your lips, or you can even just break open a vitamin E capsule and apply the contents directly to your lips!

6. Apply Aloe Vera

Aloe vera has long been known for its ability to heal and soothe cracked or dried lips. You can purchase a packaged aloe vera product or – if you or someone you know has an aloe vera plant at home – crack off a leaf and squeeze it right from the plant itself! 

7. Use A Berry-Based Lip Balm Or Scrub

Berries are loaded with antioxidants, vitamin C, and other compounds that your lips love. Try crushing up a strawberry and adding it to your homemade scrub from above. Just be careful what kind of berries you use – some may stain!

8. Protect Your Lips From The Sun

As I mentioned before, your lips can be very fragile against the sun due to their thin skin layer and lack of melanin. 

Just like with your skin, exposure to the sun will age your lips. If you’re going to be outside – especially on a sunny day – wear a lip balm with an SPF ingredient. And be mindful of how much direct exposure they’re getting. Try and wear a hat that shades your face and lips.

9. Use Plant Dyes

If you’re going to be using products that color your lips, look for ones that use natural coloring like plant dyes. Not only will these not irritate your lips, but things like pomegranates or raspberries can also benefit them! 

10. Limit Exposure To Toxins

There are many things out in the environment that we just can’t avoid, like pollution and second-hand smoke. But due to our lip’s vulnerability, these can impact their health and give them a faded appearance. 

Do your best to avoid interacting with toxic chemicals, especially directly. 

11. Try Peppermint Oil

If your lips feel dry, peppermint oil can offer a fresh, cooling sensation. On top of that, it may boost circulation to the lips! Consider adding some to your homemade lip scrub.

Your Lips And Collagen

Don’t forget about your lips! They’re similar but different from the rest of your skin. If you add even a few of the above tips to your skincare routine, you won’t have to worry about forgetting, because taking care of them will already be part of your day!

Another way to make sure you’re always caring for your lips is to take an absorbable collagen.

Just like the rest of our skin, collagen depletes in the lips as we age, causing them to thin and lose their lush look. 

Don’t let your collagen levels get any lower. 

Try EverBella’s Micelle Liposomal Complete Collagen+ today for up to 25% off!

It’s the number one reason I believe that my lips are softer than ever!