There are a lot of “tips” out there on how to lose weight. But not all of them are good for you. 

In fact, some can actually be harmful in the short and long term. That’s why in today’s article, I wanted to cover the healthiest ways to lose weight. These methods will help you shed pounds while keeping your body healthy and strong. 

So whether you’re just starting your weight loss journey or you’ve been struggling for a while, try out some of these tips!

Why you may want to lose weight

While our bodies come in many shapes and sizes, there are some valid reasons to want to maintain a weight that is healthy for you.

Extra weight can come with negative health consequences. It is linked with high blood pressure, type 2 diabetes, heart disease, stroke, and certain types of cancer. Losing weight can help to reduce your risk of developing these conditions. Even a small weight loss of 5-10% can improve your health.

In addition to the health benefits, losing weight can also lead to improved self-esteem and body image. Though this is largely due to today’s appearance-obsessed culture, it may still be what’s motivating you to lose weight.

But I want to make sure you’re taking healthy steps to support your weight loss journey.

So read on to find 7 lifestyle changes you can make to maintain a healthy weight. Bonus points if you do them all in tandem!

1. Eat a healthy diet

Eating a healthy diet can help you lose weight in several ways. 

First, it can help to reduce your calorie intake. When you consume fewer calories than you burn off, your body is forced to draw on its stored energy reserves (fat cells), leading to weight loss. 

Second, a healthy diet can help to boost your metabolism. Eating foods that are high in protein and fiber helps to keep your digestive system working efficiently, which can lead to weight loss. 

Finally, a healthy diet can help to increase your level of physical activity. When you have more energy from eating nutritious foods, you’re more likely to get up and move around, burning off even more calories. 

So if you’re looking to lose weight, start by eating a healthy diet. It’s good for your waistline and your overall health!

2. Exercise regularly

Most people know that exercising regularly can help you lose weight. 

But how does it work? 

Exercise burns calories, and the more calories you burn, the more weight you will lose. But that’s not the only way exercise helps with weight loss. It also boosts your metabolism, which means your body will continue to burn calories even after you’re done working out. And it helps to build muscle, which burns more calories than fat at idle. 

So if you’re looking to lose weight, regular exercise is one of the best things you can do. And, it’s good for your health in general! So there’s no reason not to get started today.

3. Drink plenty of water

One of the simplest ways to lose weight is also one of the most often overlooked: drinking enough water. 

When you’re properly hydrated, your body functions more efficiently and your metabolism ramps up. In addition, water helps to fill you up, so you’re less likely to overeat. Just be sure to avoid sugary drinks like soda and juices, which can actually cause weight gain. Stick to plain old H2O, and you’ll start seeing results in no time!

4. Avoid processed foods

Avoiding processed foods can also help you reach your weight-loss goals. 

Processed foods are typically high in calories and low in nutrients, which can lead to weight gain over time. They also tend to be high in sugar and unhealthy fats, which can trigger cravings and make it harder to stick to a healthy diet. 

In addition, many processed foods contain additives and preservatives that can disrupt your metabolism and contribute to weight gain. 

By avoiding processed foods, you can help yourself lose weight and improve your overall health.

5. Avoid sugary drinks

When it comes to weight loss, every little bit helps. And cutting out sugary drinks is one small change that can have a big impact. 

Sugary drinks are a major source of empty calories. A can of soda, for example, contains about 140 calories and 39 grams of sugar. That’s equivalent to nearly 10 teaspoons of sugar! And most people don’t offset those empty calories by eating less later in the day. As a result, sugary drinks can quickly lead to weight gain. In fact, studies have shown that sugary drinks are one of the main dietary contributors to obesity. 

So if you’re trying to lose weight, cutting out sugary drinks is a great place to start. Not only will you save calories, but you’ll also reduce your sugar intake and enjoy other health benefits.

6. Get enough sleep

Getting a good night’s sleep is important for many aspects of your health, and recent research has also shown that it can help with weight loss. 

When you’re sleep-deprived, your body produces more of the hormone ghrelin, which increases your appetite. In addition, sleep deprivation can lead to poor decision-making and increased cravings for unhealthy foods. On the other hand, getting enough sleep helps to regulate hormones and prevents cravings. It also gives you the energy you need to exercise and eat healthy foods. 

If you’re trying to lose weight, make sure to get plenty of rest!

7. Manage stress levels

Most people are familiar with the physical symptoms of stress: tense muscles, a racing heart, and difficulty sleeping. What many people don’t realize is that stress can also take a toll on your waistline. 

When you’re stressed, your body releases a hormone called cortisol. Cortisol can cause you to crave high-calorie comfort foods, and it also encourages your body to store fat in the abdominal area. In addition, stress can interfere with your ability to make healthy choices and stick to your weight loss goals. 

However, by managing your stress levels, you can help control your weight. Taking time for yourself, exercising regularly, and practicing relaxation techniques can all help reduce stress and promote weight loss. So if you’re looking to shed some pounds, don’t forget to focus on your mental wellbeing as well as your diet and exercise regimen.

The bottom line

If you’re looking for a safe and sustainable way to lose weight, try incorporating some of these tips into your lifestyle. Not only will you be on your way to a healthier body, but you’ll also feel better mentally and emotionally. And isn’t that what being healthy is all about?

Here’s another healthy thing many people don’t know can help with weight loss…

Vitamin D.

Research has shown that those with obesity tend to have much lower vitamin D levels. Research has also shown that when vitamin D supplementation is added to a weight loss regimen, those taking the vitamin D lose significantly more belly fat than those not taking the vitamin D. [1]

Luckily, there’s a reliable way to get vitamin D that your body can actually absorb and use.

PLUS, it’s formulated with vitamin K.

If your vitamin D supplement doesn’t include vitamin K, you could be putting your heart at risk.

>>> Click here to learn why

Do you ever feel like you’re constantly running on a treadmill and never getting anywhere? If so, it’s time to take a step back and relax. In our busy modern lives, it can be tough to find the time to unwind and refresh ourselves. But it’s important that we make the effort to do so. 

That’s why today I want to share with you some of the top ways to relax and refresh yourself!

As you read, try and think of ways you can regularly incorporate any of these nine things into your schedule!

1. Reading

There are few things more relaxing than curling up with a good book. Whether you’re reading for pleasure or trying to learn something new, reading can help calm and focus your mind. 

Even if you only have a few minutes to spare, reading can be a great way to de-stress and unwind. And unlike watching television or browsing the internet, reading requires very little mental effort, making it the perfect way to relax after a long day. 

So next time you’re feeling overwhelmed, try reaching for a book instead of your phone or tablet. Chances are you’ll feel calmer and more relaxed in no time.

2. Taking a bath

A hot bath at the end of a long day is a great way to relax. But did you know that there are also health benefits to taking a bath? 

A warm bath can help to relieve muscle pain, improve sleep quality, and reduce stress levels. Soaking in a tub can also help to improve circulation and increase blood flow to the muscles. In addition, the heat from the water can help to loosen tight muscles and improve range of motion. 

Whether you’re looking to relax or relieve pain, a bath is a great option. For an extra dose of relaxation, add some Epsom salt to your tub before settling in!

3. Going for a walk or run

Walking and running are two of the simplest and most effective forms of exercise. They don’t require any special equipment or skills, and they can be done anywhere, anytime. But in addition to being good for your physical health, walking and running can also have positive effects on your mental wellbeing. 

Regular exercise can help reduce stress levels, improve mood, and increase energy levels. And there’s no need to go for a long run or walk to experience these benefits – even a short 10-minute walk can make a difference. 

If you’re feeling stressed or anxious, take a break and go for a walk or run – it just might be the best thing you do all day.

4. Yoga

Yoga is a great way to relax for a number of reasons. 

First, it requires you to focus on your breath, which can help to slow down your heart rate and produce a feeling of calm. 

Second, it involves both physical and mental components, which can help to clear your mind and reduce stress. 

Finally, it can be practiced anywhere, at any time, making it a convenient way to fit relaxation into your busy schedule. 

So next time you’re feeling stressed, try doing some yoga. You may just find that it’s the perfect way to relax and rejuvenate.

5. Meditation

Meditation has been shown to be an effective way to reduce stress and promote relaxation. 

When you meditate, you focus your attention on a single point of reference, such as your breath or a mantra, and allow other thoughts to come and go without judgment. This can help to quiet your mind, and allow you to focus on the present moment. 

Studies have shown that meditation can help to lower blood pressure, improve sleep quality, and reduce anxiety and depression. Additionally, meditation has also been shown to boost immunity and improve brain function. 

As such, meditation may be the perfect solution for you if you’re looking for a way to relax and de-stress.

6. Listening to calming music

Listening to music is a great way to relax. It can help slow down your breathing, lower your blood pressure, and reduce stress hormones. Calming music can also be a great way to focus your attention and improve your mood. 

Whether you’re dealing with a busy mind or just looking to unwind, spending a few minutes listening to calming music can make a world of difference. And the best part is that there are many different genres of calming music to choose from, so you can find something that suits your taste. 

Next time you’re feeling stressed, try putting on some calming music and see how it helps you relax.

7. Watching a good movie or show

There’s nothing quite like settling down with a good movie or TV show after a long day. 

Whether you’re looking to laugh, cry, or just escape the realities of life for a little while, immersing yourself in another world can be therapeutic. And with so many great choices available on streaming platforms, it’s easy to find something that’s sure to please. Best of all, you can enjoy your favorite shows from the comfort of your own home. 

So why not curl up on the couch and relax with a good movie or TV show tonight? You deserve it.

8. Spending time with friends and family

Spending time with friends and family is a chance to catch up on things, share laughs, and enjoy each other’s company. 

When we’re with the people we care about, we can let our guard down and be ourselves. We don’t have to worry about impressing anyone or putting on a show. We can just relax and enjoy the moment. 

And that’s what makes spending time with friends and family so special. It’s a chance to recharge our batteries, reset our minds, and come away feeling refreshed and renewed. 

Consider calling up some friends and family for a visit if you’re feeling like you need to unplug, relax, or even talk things over with someone who cares about you.

9. Getting some fresh air

Spending time outdoors is a great way to relax and rejuvenate. Fresh air has numerous benefits for both our physical and mental health. Just a few minutes of deep breathing can help to reduce stress levels, improve focus, and boost energy levels. 

Spending time in nature can also help to reduce anxiety and promote feelings of well-being. In fact, studies have shown that time spent in green space can lead to improvements in mental health and overall quality of life. 

So next time you’re feeling stressed or overwhelmed, take a break and head outdoors. You may just find that a breath of fresh air is all you need to feel better.

Feeling calmer already?

There are many different ways to relax and refresh yourself, and the ones I’ve listed above are just a few of my favorites. 

Whether you’re looking for a way to calm your mind, improve your mood, or just escape the realities of life for a little while, there’s something here for everyone.

So why not give some of these methods a try and see how they work for you? You may just find that they’re exactly what you need to feel refreshed and renewed!

Another way to relax…

If you really want to relax, why not hit your stress levels with a double-whammy? 

CBD is a non-psychoactive compound found in the cannabis plant, and it’s helping TONS of people reduce stress, find sleep, and more! 

If you want to be one of these people, consider looking into CBD!

To learn more about it, how it works, plus the ONLY way you should be taking CBD…

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Have you ever wondered what the beauty benefits of biotin are? If so, you’re in luck! In this article, I’ll discuss the many beauty benefits that biotin can provide for your body.

First, let’s recap what biotin is…

What is biotin?

Biotin is a water soluble vitamin that is part of the B-complex family. It’s also known as vitamin B7 or sometimes even vitamin H, with the H standing for “Haar und Haut,” – the German words for “hair and skin”.

As you may have guessed from that translation, the nutrient is important for hair, skin, and nail health. It also plays a role in energy production and carb metabolism. 

Because it’s so important for these parts of the body, biotin deficiency has been linked to hair loss, skin problems, weak nails, and even nerve disorders. 

However, by ensuring you have enough biotin, you can enjoy improved hair health, better skin complexion, and stronger nails!

But why?

Most of biotin’s benefits come from a protein called keratin. To help you understand the importance of biotin, let’s take a look at what keratin is and its relationship to biotin.

What is keratin and how is it linked to biotin?

Keratin is a tough, fibrous protein that makes up the majority of our hair, skin, and nails. Though it’s most often associated with hair, keratin is actually found throughout the body. It’s a main component to the strength and elasticity of our tissues

Keratin is composed of long chains of amino acids. These chains are held together by strong bonds, which is what makes keratin so tough. When these bonds are broken down, your hair, nails, and skin can become weak or damaged. 

This is why it’s important to ensure that the keratin created by your body is strong and healthy.

Enter biotin…

One of the main functions of biotin within the body is to produce keratin. 

Due to this – as you can imagine – when biotin levels are low, so are keratin levels. And the keratin that is produced is often weak and brittle. 

This shows in your hair, skin, and nails… 

Biotin for your hair

Research shows that when biotin levels are stretched thin like this, it can cause skin rashes, brittle nails, along with hair thinning and loss. [1, 2]

But thankfully, studies have also shown that supplementing with biotin can support hair growth. [3, 4]

For example, one study gave participants struggling with hair loss a biotin supplement for three months. By the end of the study, almost ALL participants reported less hair loss! [5]

If you’re experiencing hair loss…

It could have to do with your biotin levels.

One study looked at women who were experiencing hair loss and found that nearly 40% of them were deficient in biotin! [6]

It’s the same when it comes to your nails and skin…

Your nails are made almost completely of keratin. 

As such, ensuring healthy levels of keratin by providing your body with biotin can allow your nails to grow strong and efficiently.

For example, one study found that those with brittle nails who supplemented biotin saw a 25% increase in nail plate thickness! [7]

Biotin is also involved in the production of collagen and fatty acids, which are important for maintaining the skin’s barrier function. For this reason, biotin has been shown to improve skin hydration and protect against damage from UV exposure. [8]

As such, biotin can help improve not just the appearance of the skin, but the function of it as well.

Energy levels

Biotin also plays an important role in energy metabolism. 

It helps the body convert carbohydrates into energy, and it also helps to metabolize fats. 

Because a lack of biotin would mean that the food you consume isn’t being used for energy, low biotin can cause fatigue, muscle weakness, along with numbness and tingling in the extremities. A biotin deficiency can also lead to symptoms of depression and lethargy.

If you’re experiencing any of these symptoms – especially in tandem with poor hair, skin, or nail health – low biotin levels may be the culprit. 

Pregnancy

One last thing I want to mention has to do with biotin and pregnancy. 

Because of the increased use of the vitamin during pregnancy, pregnant women often become deficient in biotin.

In fact, it’s estimated that about 50% of pregnant women in the United States experience decreased levels of biotin. [9]

If you’re planning on becoming pregnant, are pregnant, or have recently been pregnant, you may want to consider a biotin supplement to replenish and maintain your levels of the nutrient.

Support your biotin levels

Thankfully, there’s now a better way to support biotin levels. 

Complete Biotin Plus is infused with EverBella’s micelle liposomal formula for enhanced absorption so that your body can actually take in and use this high-quality biotin.

On top of that, it includes FOUR other crucial compounds that support the health of your hair, skin, and nails (see what they are by clicking here).

PLUS it tastes like a gooey cinnamon bun.

Yum!

Click here to finally experience the FULL beauty benefits of biotin

Your eyes are one of the most important organs that you have. They allow you to see the world around you, and play an active role in your life. 

However, there are things that can damage your eyesight, and we need to be aware of them. In this blog post, I’ll go over the top 5 things that are damaging our eyesight and how we can prevent this harm through some safe practices and nutrition.

The importance of your eyesight

Most of us take our eyesight for granted, but it’s one of the most important senses we have. Our eyes allow us to see the world around us and to interpret what we see. They also help us communicate with others and express our emotions. 

Without our eyesight, we would be unable to read, drive, or enjoy many of the activities that we love. That is why it’s so important to take care of our eyes and to seek medical help if we experience any problems with our vision. By doing so, we can ensure that we will be able to enjoy the gift of sight for many years to come.

If you want to know how to best take care of your eyes – what to watch out for (pun intended) and what to avoid – then keep on reading!

Damaging factors for your eyesight

Unfortunately, there are many things out there that can harm our eyes, damaging our ability to see. But the good news is that we know what many of them are and how to mitigate their impact.

Let’s take a look at the top five things that are harming your eyes.

Screen time

We live in a world that is increasingly dominated by screens. From smartphones and laptops to TVs and tablets, it’s hard to go a day without looking at a screen for extended periods of time. And while this technology can be incredibly convenient and helpful, it can also take a toll on our eyesight. 

Prolonged exposure to blue light can cause digital eye strain, which can lead to headaches, blurry vision, and even dry eyes. In addition, staring at screens for long periods of time can cause our eyes to become fatigued and irritated. 

If you spend a lot of time looking at screens, it’s important to take breaks often and to practice good eye care habits, such as blinking frequently and using artificial tear drops when necessary. Using the blue light filter on your device or wearing blue light filter glasses can also help! 

By being mindful of the ways that screens can damage our eyes, we can help protect our vision in the long run.

Prolonged exposure to the sun’s UV rays

The sun is the source of all life, but its UV rays can also cause serious damage to our eyesight.

Prolonged exposure to UV light can lead to a condition called macular degeneration, which causes the deterioration of the central part of the retina. This can result in blurred vision and even blindness. UV light can also cause cataracts, a clouding of the eye’s lens. 

Fortunately, there are ways to protect our eyes from the sun’s harmful rays. Wearing sunglasses and hats with brimmed shading help to block UV light, and staying in the shade whenever possible can also reduce our exposure. 

By taking these precautions, we can help keep our eyes healthy and avoid damaging our vision.

Smoking

Smoking is well-known to be harmful to overall health, but did you know that it can also damage your eyesight? 

Tobacco smoke is full of harmful chemicals that can damage the delicate tissues of the eye. For example, smoking can increase the risk of developing cataracts. Smoking can also cause macular degeneration and glaucoma, a condition that damages the optic nerve. 

So if you’re looking to protect your eyesight, it’s best to avoid smoking.

Excessive drinking

Drinking alcohol can lead to a number of different health problems, and eyesight is one of them.

Alcohol consumption can cause a build-up of fatty acids in the eye, which can lead to inflammation and damage to the retina. In addition, alcohol consumption can contribute to macular degeneration. Finally, drinking alcohol can also cause dehydration, which can lead to dry eyes and an increased risk of developing cataracts. 

So for the sake of your eyesight, it’s best to moderate your alcohol consumption or avoid it altogether.

High blood pressure

High blood pressure is a serious condition that can damage many different parts of the body, including the eyes. 

When blood pressure is too high, it puts extra strain on the blood vessels in the body, including those in the eyes. Over time, this can cause the blood vessels to weaken and become damaged. This can lead to a number of problems with vision, such as blurred vision, difficulty seeing at night, and even blindness.

In addition, high blood pressure can also cause fluid buildup in the eye, leading to increased pressure on the optic nerve. If left untreated, high blood pressure can have a significant impact on eyesight. That’s why it’s important to get regular checkups and treatment if necessary to keep blood pressure under control.

How to prevent damage to your eyesight

Now that we know some of the things that can damage our eyesight, let’s talk about how we can prevent this damage.

The best way to protect your eyes is to have regular comprehensive eye exams. These exams can help identify any problems early on and allow for treatment to begin before vision is significantly affected.

In addition, there are a number of lifestyle changes you can make to help protect your eyesight. 

As mentioned above, wearing sunglasses and hats with brimmed shading when outdoors can help block UV light and reduce the risk of developing cataracts or macular degeneration. 

Being mindful of screen time, taking breaks, or using blue light filters can lower the strain on your eyes from devices. 

Quitting smoking, moderating alcohol consumption, and maintaining a healthy weight can also help reduce the strain on your eyes and prevent vision problems.

The three best vitamins for your eyes

When it comes to your eyes, they’re just like every other organ in your body – they need certain nutrients to thrive. 

I want to cover the three most important vitamins for eye health so that you can make sure you’re giving them what they need to serve you best! 

Vitamin C

Vitamin C is a powerful antioxidant – in fact, one of the MOST powerful antioxidants out there – and as such can protect your eyes from free radicals and the damage they can cause. This is good news because many eye conditions are believed to be the result of free radical damage. [1, 2]

This nutrient also helps with the production of collagen, which provides structure to parts of the eye.

Research has shown that vitamin C supplementation can reduce the risk of eye issues. 

Several studies have found that daily vitamin C intake can decrease the chances of developing cataracts, with one study showing a 75% reduced risk of developing cataracts when participants took at least 490 mg of vitamin C per day. [3, 4, 5]

Vitamin E

Another strong antioxidant, vitamin E can also protect the eye from free radical damage.

One study of over 3,600 people with age-related macular degeneration found that supplementing with vitamin E – along with a few other nutrients, such as vitamin C – helped reduce the risk of the condition progressing to advanced stages by 25%. [6]

On top of that, research suggests that diets high in vitamin E may help prevent cataracts in older adults. [7]

Vitamin A

Vitamin A is super important for the health of your eyes. In fact, it’s the reason people say that carrots are so good for your eyes and can help you see in the dark!

Vitamin A is a component of a protein called rhodopsin, which allows you to see in low light conditions. 

This nutrient is so crucial for your eyes that prolonged deficiency can actually cause permanent blindness. [8, 9]

It’s no surprise, then, that plenty of research shows that high levels of vitamin A is linked with a lower risk of developing cataracts and age-related macular degeneration. [10, 11, 12, 13]

Make sure you’re getting these

What’s amazing is that I know a way to get ALL THREE of these at once.

Purality Health’s Micelle Liposomal Radiant C contains vitamin C, vitamin E, and an intense antioxidant called beta-carotene that gets converted into vitamin A once in the body. 

And it’s all infused with a micelle liposomal formula.

This means that your body can actually take in and use these nutrients…

And your eyes can thank you for years to come. 

I LOVE this vitamin C. 

It’s one of the yummiest things ever.

It tastes like an orange creamsicle! 

I usually take it right off the spoon…

But when I want to savor it, I add it to a glass of water for a delicious and refreshing orange flavored drink!

To learn the MANY ways Purality Health’s Vitamin C is designed to support your health…

CLICK HERE!

We all know that staying hydrated is important for our health, but what you may not know is that the foods you eat play a role in keeping you hydrated too! 

In today’s blog post, I’ll cover the top nine hydrating foods and how they help support healthy skin. So if you’re looking for ways to give your skin an extra boost, be sure to add these foods to your diet!

The Importance Of Hydration For Healthy Skin

Staying hydrated is essential for keeping your skin looking its best.

When you’re properly hydrated, your skin is better able to fight off the effects of aging, like fine lines and wrinkles. Hydrated skin appears plumper and is less likely to develop these creases. This is because moisture helps to fill in the spaces between cells, giving the skin a smoother appearance.

Moisturized skin is also better able to defend itself against damage from environmental factors like UV exposure and pollution, and can efficiently heal wounds and fight infection.

When the body is dehydrated, it starts to pull moisture from the skin, causing it to become dry and loose. This can lead to the formation of fine lines and wrinkles, as well as an overall loss of elasticity.

Staying hydrated also helps to flush out toxins that can cause breakouts.

So, if you’re wondering how to keep your skin looking its best, make sure you’re drinking plenty of water every day. But also consider adding a few of the following foods to your grocery list…

The Top 9 Hydrating Foods

Luckily for us, plenty of foods out there are not only delicious, they contain tons of water that can help keep you – and your skin – hydrated and happy!  

Here are the top nine:

Watermelon – This juicy fruit is made up of 92% water, making it a great choice for hydration. Watermelon is also rich in antioxidants and vitamins A and C, which are important for skin health.

Cucumber – Like watermelon, cucumbers are made up of 92% water. They’re also a good source of vitamins K and C, both of which are important for healthy skin.

Strawberries – These sweet berries are 91% water and are also a good source of vitamin C.

Cantaloupe – This melon is 90% water and is rich in vitamins A and C.

Peaches – Peaches are 88% water and are also a good source of vitamins A and C.

Oranges – Oranges are 86% water and contain high levels of vitamin C.

Grapefruit – Grapefruits are 85% water and are another good source of vitamin C.

Lemons – Lemons are 88% water and are rich in citric acid, which can help to brighten the skin.

Tomatoes – Tomatoes are 94% water and contain lycopene, an antioxidant that can help to protect the skin from damage.

So, there you have it! The top nine hydrating foods for healthy skin. Be sure to add these to your diet if you’re looking for ways to keep your skin looking its best.

Incorporating these into your day is easier than you think!

Watermelon, cucumber, and cantaloupe make for a refreshing summertime snack or light lunch. Add them to a fruit salad or enjoy them on their own.

Peaches, strawberries, and grapes are perfect additions to breakfast bowls or yogurt. Oranges, grapefruits, and lemons can be enjoyed as-is or added to water or smoothies for an extra boost of flavor.

Tomatoes can be eaten raw, in a salad, or cooked into your favorite recipes.

So, if you’re looking for ways to keep your skin looking its best, be sure to eat these foods and drink plenty of water! 

Bottom line

Staying hydrated doesn’t need to be just staying hyper focused on pounding back water all day. Incorporating yummy foods into your diet can make a huge difference as well. Especially in your skin.

Collagen can also help keep your skin plump and smooth.

This is because collagen is actually what makes up your skin!

To learn the BEST way to get collagen…

CLICK HERE

The sun is out and it’s time to enjoy the warmer weather! But before you go outside and soak up those UV rays, there are a few things you should know. For example, UV radiation from the sun can be dangerous to your skin, causing everything from wrinkles to cancer.

In today’s article, I’ll cover how UV rays work, the dangers they pose, and some tips on how to protect yourself this summer (and for summers to come)!

What are UV Rays and what do they do to your skin?

Most people are aware that ultraviolet (UV) rays can be harmful to the skin, but they may not know exactly what UV rays are or how they work.

UV rays are a type of electromagnetic radiation that is invisible to the human eye. They are divided into three categories: UVA, UVB, and UVC.

UVA rays penetrate deeply into the skin and are responsible for premature aging and wrinkling. Unlike UVB rays, these types of rays can penetrate windows, so it’s important to be mindful of this if you’re by a window on a sunny day.

UVB rays are less intense, but they can still have an impact. These rays affect the skin in a number of ways, ranging from tanning and burning to premature aging and even skin cancer. 

But you want a balance…

While overexposure to UVB rays is certainly dangerous, it is important to keep in mind that moderate exposure can actually be beneficial for the skin. For example, UVB rays enable the body to produce vitamin D, which is essential for healthy skin growth and development.

UVC rays are the most dangerous, but fortunately they are completely absorbed by the ozone layer and never reach the earth’s surface.

However, artificial sources of UVC rays, such as tanning beds and mercury-vapor lamps, can emit high levels of radiation. Exposure to UVC rays can cause premature skin aging, eye damage, and suppress the immune system. The risks associated with UVC exposure are especially high for infants and children, who have thinner skin and less developed immune systems. Fortunately, UVC exposure is rare and an uncommon issue for most people. 

Regardless of their intensity, all UV rays can damage the skin and lead to health problems. That’s why it’s important to protect yourself from the sun by wearing sunscreen and covering up when possible.

The dangers of UV Rays

The dangers of UV rays are well-documented. These harmful rays come from the sun, as well as other sources such as tanning beds and ingredients in skin care products, and they can cause a range of health problems.

Long-term exposure to UV rays can even lead to skin cancer, among other serious conditions. But what many people may not realize is that even short-term exposure to these harmful rays can be dangerous too.

For example, getting a sunburn not only increases your risk of developing skin cancer later on, but also increases your chances of experiencing pain and discomfort in the short term. And since unprotected UV radiation can penetrate deep into the skin and damage cells in the body, even just a few minutes of sun exposure can be harmful to your health.

If you want to stay safe from UV rays, it’s important to always use sunscreen and other protective measures.

Whether you’re spending time outdoors or looking for skin care products, your best defense against these dangerous rays is knowledge and vigilance.

How to protect yourself from the sun

When it comes to protecting yourself from the sun’s harmful UV rays, there are a number of best practices that you can follow. 

First and foremost, it’s recommended that you always wear sunscreen when going outside. This will help to prevent overexposure and reduce your risk of developing sunburns or other skin conditions. 

You should also be sure to wear sunglasses and a hat when outdoors, as these can help to shield your eyes and face from the sun’s damaging rays. 

Additionally, it’s important to take breaks inside whenever possible, especially during peak hours when the sunlight is strongest. 

By taking simple precautions and using effective sun protection products, you can greatly reduce your risk of developing skin cancer and other health issues related to UV radiation exposure.

Sunscreen 101

Summer is almost here, and that means it’s time to break out the sunscreen! But with so many different products on the market, it can be hard to know which one is right for you. Here are some things to consider while shopping for sunscreen.

There are two main types of sunscreen: chemical and physical. 

Chemical sunscreens work by absorbing UV rays, while physical sunscreens reflect them away from the skin. Both types are effective, but many people prefer physical sunscreens because they don’t usually contain chemicals that could potentially be harmful.

When choosing a sunscreen, it’s important to look for one that has an SPF of at least 30. And be sure to apply it generously. Most people only apply about 25% of the amount they should be using. And don’t forget to reapply every two hours, or more often if you’re sweating or swimming.

With these simple tips, you’ll be sure to enjoy a fun and safe summer in the sun!

Try a natural homemade sunscreen this summer

Alternatively, there are a number of simple ways to make your own natural sunscreen at home.

Ingredients like aloe vera gel, coconut oil, shea butter, beeswax, olive oil, zinc oxide, and vitamin E oil have powerful moisturizing and protective properties, making them ideal for use in sunscreen. These blends provide great sun protection without any harmful chemicals or additives.

I’ve provided an easy recipe you can make at home below. But whichever recipe you choose, just be sure to apply the sunscreen regularly throughout the day for maximum protection against harmful UV rays.

Natural sunscreen recipe

Here’s what you’ll need:

• 1/2 cup coconut oil
  
• 1/4 cup aloe vera gel
  
• 1 tbsp shea butter
  
• 2 tsp zinc oxide

Here’s what you’ll need to do:

1. Combine coconut oil, aloe vera gel, and shea butter in a bowl and mix well.
   
2. Add zinc oxide and mix until combined.

For best results, apply sunscreen generously to exposed skin and reapply every two hours.

Store in a cool, dry place.

The bottom line

Summertime is the perfect time to enjoy the outdoors and soak up some vitamin D from the sun.

But it’s important to remember that too much sun exposure can be dangerous for your skin. UV rays can cause sunburns, impact collagen levels, and increase your risk of developing skin cancer. That’s why it’s so important to take precautions and use sunscreen whenever you’re outdoors.

If you’re worried about the sun, but also want to make sure you’re getting enough vitamin D…

You don’t have to worry anymore.

Our friends over at Purality Health have a delicious, easy-to-take liquid vitamin D that’s designed to get absorbed and used by your body.

Like EverBella, it’s all-natural, and made with only the highest of standards.

They’ve also done the research to ensure it’s formulated properly.

For example, did you know that if you’re taking vitamin D, you NEED to be taking vitamin K?

Not doing so could be dangerous.

(Click here to learn why)

Keep yourself safe from harmful UV rays AND healthy with adequate vitamin D levels this summer with Purality Health’s Micelle Liposomal Vitamin D3.

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