There’s a lot of information out there on the internet about exercise. Unfortunately, not all of it is true! 

In today’s article, I’m going to debunk some of the biggest myths that people often believe about getting in shape. I’ll also offer a few tips on starting and maintaining a successful, healthy workout routine.

So if you’ve been wondering whether or not you should be doing crunches every day or if running is really as bad for your joints as everyone says, read on!

Myth #1: You have to exercise for hours every day to see results

The truth is, you don’t have to spend hours at the gym in order to see results from your workouts. In fact, research has shown that short, high-intensity interval training sessions are just as effective as longer endurance workouts when it comes to improving cardiovascular health and burning fat. So if you’re short on time, there’s no need to feel guilty about skipping that spin class!

Myth #2: Crunches are the best way to get a six-pack

Crunches are definitely a great exercise for toning your core muscles. However, they’re not the only way to achieve a six-pack. In fact, research has shown that compound exercises like squats and deadlifts are just as effective at toning your midsection. So if you’re looking to get ripped, don’t neglect the rest of your body!

Myth #3: Running is bad for your joints

This is a myth that has been circulating for years. However, recent research has shown that running is not actually bad for your joints. In fact, it may even help to protect them! So if you’re looking for a low-impact workout that’s still effective, consider adding some runs to your fitness routine.

Myth #4: You have to sweat in order to lose weight

Sweating is definitely a sign that you’re working hard, but it’s not the only indicator of a good workout. In fact, research has shown that you can burn just as many calories by working out at a lower intensity level without breaking a sweat. So if you’re not a fan of feeling sweaty, don’t worry! You can still get in a great workout without breaking a sweat.

Myth #5: You can spot-reduce fat with specific exercises

If you’re looking to lose weight in a specific area, you’re out of luck. Unfortunately, there’s no such thing as spot-reduction. No matter how many crunches you do, you can’t target the fat in your stomach specifically. However, that doesn’t mean that exercise isn’t effective for weight loss! In fact, research has shown that a combination of diet and exercise is the best way to lose weight and keep it off.

Strategies for a successful workout

Now that some common myths about exercise are out of the way, what about some tips? Exercise can be difficult, especially if you’re just getting started. To help with your exercise routine, below are three things to keep in mind when it comes to your workout.

How to structure your workouts for maximum efficiency

When it comes to getting the most out of your workouts, efficiency is key. That means structuring your workouts in a way that maximizes your time and effort. Here are a few tips to help you get started:

1. Set a goal. Before you even start your workout, take a few minutes to think about what you want to accomplish. Whether it’s losing weight, building muscle, or improving your cardiovascular health, setting a goal will help you create a more focused and effective workout.

2. Warm up properly. A good warm-up will not only help prevent injury, but it will also help you get the most out of your workout by priming your muscles for activity. Start with 5-10 minutes of light cardio followed by some dynamic stretching.

3. Use supersets. Supersets are two exercises performed back-to-back with no rest in between. This is a great way to save time and keep your heart rate up. Just make sure to choose exercises that work different muscle groups so you don’t tire out one muscle too much before moving on to the next exercise.

4. Focus on compound exercises. Compound exercises are multi-joint movements that target multiple muscle groups at once. These are the most effective exercises for building muscle and strength, so they should be the foundation of your workout routine.

By following these tips, you can structure your workouts for maximum efficiency and get the most out of your time at the gym. Give it a try and see how you feel!

The best exercises for overall fitness

When it comes to getting fit, there are a lot of different options to choose from. So what are the best exercises for overall fitness? 

First, any type of aerobic activity is a great way to get your heart rate up and improve your cardiovascular health. Examples of aerobic exercises include running, biking, and swimming. 

Additionally, strength-training is important for building muscle and improving bone density. exercises like lifting weights or using resistance bands can help you achieve these goals. 

Finally, it’s also important to include some flexibility training in your routine. Yoga and stretching are both excellent ways to improve your range of motion and reduce your risk of injuries.

By including all three types of these exercises into your fitness routine, you’ll be on your way to achieving total fitness!

How to stay motivated during your workout routine

It’s easy to get discouraged when you’re trying to maintain a fitness routine. You may not see results as quickly as you’d like, or you may get bored with your usual exercises. However, it’s important to stay motivated so that you can keep your body healthy and fit. 

There are a few things you can do to stay on track. First, set realistic goals for yourself and break them down into small, manageable steps. Second, find an activity that you enjoy and make it part of your routine. Third, vary your workout so that you don’t get bored. Finally, give yourself some rewards for reaching your goals. 

By following these tips, you can stay motivated and stick to your workout routine!

What else can you do?

When it comes to maintaining optimal health, exercise is half the battle. You also have to ensure that you’re getting the proper nutrition.

After all, you need to power your body properly if you’re going to work it!

One of the most important things is ensuring that you have enough energy. The food you eat is supposed to provide this, but if you’re low in certain vitamins, sometimes food doesn’t energize you like it should and you’re left feeling tired and unmotivated.

Biotin is a B vitamin which is responsible for converting food into energy, allowing you to be energized for your workouts. It also helps synthesize protein, which builds and strengthens muscles. 

If you’re looking for the number one way to ensure you have enough biotin in your body…

Click here!

Your nails are a very important part of your body! They can tell you a lot about your health, and they can also be used to express your personality. 

In this article, I’ll discuss everything you’ve ever wanted to know about nails! I’ll cover topics such as the composition of nails, how fast they grow, and what the different colors mean. 

So stay tuned – you’re in for a nail-biting good time!

What are nails made of?

Let’s start with what your nails actually are!

All ten of your nails are composed of keratin, which is a type of protein. Without enough keratin, nails would be soft and easily damaged.

The cells that produce keratin are located in the nail bed, and they work to continuously produce new nail cells. As the old nail cells die, they are pushed out towards the end of the nail. This process is known as keratinization, and it is what gives nails their hard, protective qualities.

Nail growth

Now that we know what nails are made of, let’s discuss how fast they grow. 

It’s typically said that nails grow about one-tenth of an inch per month. However, this number can vary depending on age, health, and other factors.

For example, nails tend to grow faster in the summer months than they do in the winter. This has to do with temperature and humidity. When it’s warmer and more humid, your nails absorb moisture from the air, which helps them to grow faster. In contrast, when it’s cold and dry, your nails tend to be drier and brittle, which can cause them to break or chip more easily. So if you want your nails to grow longer and stronger all year long, make sure to keep them hydrated by using a hand cream or cuticle oil regularly. You might also want to invest in a humidifier for your home or office to help keep your nails in tip-top shape even in the driest seasons!

Another factor is age. Nails tend to grow faster in children and adolescents than they do in adults. Anyone who has ever had to routinely trim a toddler’s nails knows that they grow at an astonishing rate. In fact, children’s nails grow about twice as fast as adults’. There are a few reasons for this accelerated growth. For one, children have higher levels of keratin in their bodies. Additionally, their nail beds are softer, which allows for more easy growth. Finally, children’s bodies are simply growing at a faster rate overall, and nails are no exception.

So though it varies, as long as you have enough keratin, your nails are always growing!

Nail colors

The color of your nails can say a lot about you. And while this is also true for which type of polish you choose, here I’m focusing on the natural shades beneath the polish.

So, what do different nail colors mean? 

The most common nail color is pink, which indicates healthy nails. However, nails can also be white, yellow, brown, or even black. Different colors can indicate different things about your health. 

For example, white nails may indicate anemia or liver disease. Yellow nails can be a sign of diabetes. Brown nails may indicate kidney or lung problems. And black nails can be a sign of melanoma, which is a type of skin cancer. 

If you notice any difference in the color of your nails, be sure to address it quickly in case it has to do with a health issue.

What about the crescent shaped part of your nails?

The lunula is the crescent-shaped area at the base of the nail. It’s usually a bit lighter in color than the rest of the nail and is more pronounced on thumb nails. The lunula is actually made up of a number of cells that are packed tightly together. These cells produce keratin, which helps to protect the nails from damage. The lunula is also believed to be involved in the production of new nail cells. While the exact function of the lunula is still not fully understood, it’s clear that it plays an important role in keeping nails healthy and strong.

Nail care

Now that you know more about your nails, what about taking care of them?

Nail care is important for keeping your nails healthy and looking their best. If you’re looking to have the healthiest and best-looking nails possible, here are a few tips for taking care of them:

– Keep your nails clean and free of dirt and debris.

– Use a nail brush to scrub under your nails and around the cuticles.

– Apply a moisturizing cream or oil to your nails and cuticles to keep them hydrated.

– Trim your nails regularly, and file them into a shape that you like.

For more tips on caring for your nails, check out a previous article I wrote called 14 Tips For Stronger Nails.

But right now, I want to focus on the BEST thing you can do if you want healthy nails…

It has to do with biotin.

This essential vitamin is responsible for the production of keratin (you know, the protein that makes up your nails!) 

As such, if you don’t have enough, your nails can’t grow to their potential.

It’s why research has shown that introducing a daily biotin supplement can increase nail plate thickness by up to 25%! [1]

If you want to learn how to get a reliable dose of biotin every day…

PLUS some added natural ingredients that can also support your nails AND your hair AND your skin…

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If you’re familiar with EverBella at all, you likely already know a great deal about collagen. 

But are there some things you don’t know?

Collagen is the most abundant protein in your body. As such, it’s crucial for many functions throughout the body, supporting your health in numerous ways. While your collagen is reducing the signs of aging, it’s also working to benefit your health.

To make sure you know as much as possible about this amazing protein, I wanted to share 5 surprising benefits of collagen with you. That way, you can feel even better about your daily dose of Complete Collagen Plus!

Here are some of the lesser known effects of collagen:

1. It helps you detox

When it comes to detoxing within the body, that’s up to your liver and kidneys. We encounter toxins day in and day out. Thanks to these organs, your body survives each day despite this. But as you can imagine, if these organs weren’t functioning at their best, you may be left vulnerable. 

Taking collagen can help with the elimination of toxins within the body. This is because collagen is largely made up of an amino acid called glycine, which has enormous healing and detoxifying capabilities within the body. 

Glycine helps reduce any damage that toxins may be able to cause while your body processes them. As such, research has shown that glycine reduces liver damage and provides a protective effect on the liver long-term. [1]

2. It has gut-healing properties

With so many people experiencing digestive problems, gut health has become a big concern. When your gut is functioning well, you can properly take in the nutrients you consume, and your health can be better supported. You can also enjoy your day better, as digestive issues can be quite uncomfortable and inconvenient. 

Since collagen is a fibrous protein – the glue that holds everything together – it can help the health of your gut. Research has shown that collagen can support and strengthen the lining of your digestive tract, helping with stomach upset and things like leaky gut. [2]

3. It supports muscle growth

Again, collagen is the glue that holds everything together – including your muscles. As such, research has shown that adding collagen supplements to your workout regimen promotes healthier muscles and quicker growth. [3]

If you’re looking to support your muscles, consider adding collagen to your workout routine!

4. It supports heart health

Heart-related issues are the number one cause of death worldwide. As such, it’s important to support your ticker! Thankfully, collagen can help.

One study found that those who took collagen supplements daily for six months had reduced plaque buildup in their arteries as well as significantly reduced cholesterol. [4]

So now you can feel even better about your daily dose of collagen knowing that it supports your heart!

5. It increases breast firmness 

As women age, their breasts begin to sag. It’s just a part of life that can have to do with pregnancies, weight gain/loss, gravity, and more. 

When you get down to it, the main cause of sagging breasts is due to the ligaments and fibrous tissue within the breasts weakening. While there are no muscles in the breasts, so you can’t “work them out” to make them more firm, collagen is a main component of the breasts. 

As we age, our bodies lose collagen. The result is that our skin sags and wrinkles – including the breasts. Boosting your collagen levels can help support the tissue within your breasts, allowing them to be firmer and perkier. 

Save on high-quality collagen today!

These are just five of MANY reasons to add a reliable collagen to your supplement regimen. 

Never mind the youthful look it can give your skin…

The thick, luscious hair…

Rebuilding strength in your joints…

Supporting healthy nails…

And the several other benefits collagen can offer. 

Do you want a reliable dose of collagen every day?

Right now, EverBella’s Complete Collagen Plus is on sale for up to 25% off!

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Your liver is one of the most important organs in your body. Among other things, it helps filter out the toxins that we encounter on a daily basis. So you want to make sure that the health of your liver is in tip top shape. 

But do you know what to look out for? 

In today’s article, I’ll cover symptoms you should keep an eye out for when it comes to liver health. If you’re experiencing any of the things listed below, it could be a sign that your liver is suffering.

First, let’s recap the main function of the liver and why it’s so important… 

The importance of the liver

The main function of the liver is to filter toxins and waste products from the blood. The liver also produces bile, which helps to break down fats in the intestine. In addition, the liver stores nutrients, such as iron and vitamin A, and produces enzymes that are necessary for digestion. 

Because of its many important functions, the liver is susceptible to a variety of diseases and disorders. However, with proper care and treatment, the liver can usually function properly despite these conditions. As one of the most important organs in the body, the liver plays a vital role in maintaining good health.

Keep reading to see the warning signs of a struggling liver.

7 signs of an unhealthy liver

If you’re concerned about the health of your liver, here are the seven tell-tale signs that it may be suffering:

1. Jaundice

Jaundice is a yellowing of the skin and eyes caused by an excess of bilirubin in the body. 

Bilirubin is a waste product that is produced when the liver breaks down old red blood cells. In healthy individuals, the liver is able to process bilirubin and excrete it from the body. However, in people with liver disease, the liver is unable to effectively process bilirubin, leading to its accumulation in the body. 

Jaundice is one of the earliest and most common symptoms of liver disease, and it can be a sign that the liver is not functioning properly. If you are experiencing jaundice, it’s important to determine the underlying cause and seek out appropriate treatment.

2. Fatigue

The liver is responsible for many functions, including storing energy in the form of glycogen. When the liver is not functioning properly, it can lead to a build-up of toxins in the blood, called hepatic encephalopathy.

Hepatic encephalopathy is a condition that can occur when the liver is not able to filter toxins from the blood. This can lead to a build-up of toxins in the brain, which can cause a variety of symptoms, including confusion, drowsiness, and even coma. 

Fatigue is often one of the first signs that something is wrong with the liver. If you are feeling unusually tired, you should consider the health of your liver. With early diagnosis and treatment, most people with liver related diseases can live long and healthy lives.

3. Loss of appetite

A healthy appetite is a sign that the body is getting the nutrients it needs to function properly. As such, when the liver is not functioning properly, it can lead to a loss of appetite. 

This is because the liver is responsible for processing and storing nutrients. When the liver is damaged, it cannot properly store and use nutrients, leading to malnutrition. 

A loss of appetite can also be a sign of liver disease. Liver disease can cause a build-up of toxins in the body, which can lead to nausea and vomiting. In addition, liver disease can also cause fatigue and weakness, which can make it difficult to eat. 

4. Nausea and vomiting

Nausea and vomiting are not only unpleasant sensations, but they can also be indicative of an underlying health condition. 

In particular, nausea and vomiting can be signs of liver problems. The liver is responsible for detoxifying the blood, and when it is not functioning properly, toxins can build up in the body. This can lead to nausea and vomiting as the body tries to get rid of the toxins. 

In addition, liver damage can cause a build-up of bilirubin in the blood, which can also lead to nausea and vomiting. If you are experiencing chronic nausea and vomiting, it is important to see a doctor so that they can rule out any underlying health conditions. It could be your liver!

5. Pain in the abdomen

Pain in the abdomen can be a sign of an unhealthy liver for a number of reasons. 

First, the liver is located in the abdomen, so any inflammation or damage to the liver will cause pain in that area. Second, the liver is responsible for filtering toxins out of the blood, and when it is not functioning properly, those toxins can build up and cause pain. Finally, the liver produces bile, which helps to break down fats in the digestive system. When the liver is not working properly, bile can build up and cause pain in the abdomen. 

If you are experiencing abdominal pain, it is important to determine whether or not your liver is healthy.

6. Dark urine

You’ve probably noticed that your urine tends to be darker first thing in the morning. This is because your body has been fasting overnight and the level of concentrated waste products in the urine is higher. 

However, if you notice that your urine is consistently dark, it could be a sign of an unhealthy liver. The liver filters waste products from the blood, and if it isn’t functioning properly, these waste products can build up in the body and lead to dark urine.

7. Itching

Itching is a common symptom of liver disease, and it can have many different causes. 

In some cases, it may be caused by a build-up of bilirubin in the skin. Bilirubin is a waste product that is normally excreted by the liver, but when liver function is impaired, it can build up in the body and cause itching. 

In other cases, itching may be caused by an accumulation of toxins in the blood. When the liver is unable to effectively filter out these toxins, they can build up and cause irritation. 

Regardless of the cause, itchiness can be a telltale sign that something is wrong with your liver.

What to do if these symptoms sound familiar

If you’re experiencing any of these symptoms – especially multiple ones – it’s important to see your doctor. They can run some tests to see if your liver is the cause and help you get on the road to recovery.

If you’re NOT experiencing any of these (and hopefully you aren’t), then there are also ways to make sure it stays that way.

I’m a big advocate of taking preventative measures to maintain optimal health. So, below are…

6 tips for a healthier liver

If you’re happy with the health of your liver and want to keep it healthy, there are some things you can do to support its health. Here are just a handful of things you can do that your liver will thank you for:

1. Eat garlic

Garlic is a natural detoxifier and helps to cleanse the liver of harmful toxins. It also has anti-inflammatory properties that can help to reduce inflammation in the liver.

2. Drink green tea

Green tea is high in antioxidants and helps to protect the liver from damage. It also helps to increase the flow of bile, which helps to break down fats and toxins.

3. Cut down on alcohol

Drinking alcohol in moderation is generally considered safe, but heavy drinking can put a lot of strain on the liver. Alcohol is metabolized by the liver, and when it’s consumed in large quantities, it can damage the liver cells. If you drink alcohol, it’s important to do so in moderation and to give your liver a break every now and then.

4. Eat a healthy diet

Eating a healthy diet that includes a wide range of nutrients is important for overall health, but it’s especially important for liver health. For example, foods that are high in fiber help to detoxify the body and promote regularity; foods that are high in antioxidants help to protect the liver from damage; and foods that are rich in omega-3 fatty acids help to reduce inflammation.

5. Exercise regularly

Exercise is important for overall health, but it can also help improve liver function. Exercise helps to increase blood flow, which helps to filter out toxins and waste products. It also helps reduce fat stores, which can improve liver function.

6. Take collagen

One of the building blocks of collagen is glycine.

Glycine is an amino acid that plays a variety of important roles in the body, and it has been shown to be particularly beneficial for liver health.

Glycine helps the liver break down fats, reducing the risk of obesity and associated diseases. In addition, glycine aids in the production of new liver cells, helping to repair damage caused by toxins and other stressors. Studies have also shown that glycine can help to protect the liver from alcohol-related damage.

As a result, glycine supplements – such as collagen – are often recommended for people with liver conditions or those who are trying to improve their liver health.

If you want a form of collagen that your body can actually absorb so that you have enough glycine to support the health of your liver, look no more.

Right now, you can save up to 25% on Complete Collagen Plus!

All you need to do is CLICK HERE!

As women get older, they often want to look their best. I mean, it makes sense, right? Who doesn’t want to look as good as they can?

The good news is that there are many things that can be done to maintain a youthful appearance and feel great about yourself!

In this blog post, I’ll discuss the top nine health and beauty tips for women over 40. These tips will help you stay looking young and feeling your best.

And of course, many of these tips can help you regardless of age or gender, so no matter who you are, take notes!

So, what are the top nine health and beauty tips for women over 40? 

Tip # 1 – Take care of your skin

Start by taking care of your skin. 

This is one of the most important things you can do for your appearance. Be sure to wash your face every day with a gentle cleanser. Exfoliate a few times a week to remove dead skin cells and help your skin look its best. Use a moisturizer every day. And don’t forget to apply sunscreen when you’re going to be outside.

Taking care of your skin from the inside is also important. For that, supplements like Complete Collagen Plus – along with the next two tips – are super helpful!

Tip # 2 – Stay hydrated

When your body is properly hydrated, your skin looks plumper and more radiant. In addition, adequate moisture levels help to keep fine lines and wrinkles at bay. Drinking water also helps to flush out toxins and promote cell turnover, resulting in healthier-looking skin. 

If you’re hydrated, even your hair will benefit from increased hydration – appearing shinier and less prone to breakage!

So next time you reach for a beauty product, don’t forget the most important ingredient: water. By simply drinking at least eight glasses a day, you can enjoy all of these benefits and more.

Tip # 3 – Eat a healthy diet

Everyone knows that eating a healthy diet is good for your overall health, but did you know that it can also improve your appearance? That’s right, maintaining a nutritious diet can do wonders for your skin, hair, and nails. 

For starters, a diet rich in fruits and vegetables provides the body with essential vitamins and minerals that promote cell growth and repair. This means that your skin will be better able to defend against environmental damage, resulting in a youthful complexion. Furthermore, eating a healthy diet can also help to prevent conditions like acne and psoriasis. 

And when it comes to hair, nutrients like biotin and omega-3 fatty acids are essential for keeping strands strong and lustrous. So if you’re looking to put your best face forward, be sure to include plenty of nutrient-rich foods in your diet.

Tip # 4 – Get enough sleep 

Sleep is crucial for maintaining a healthy mind and body, but it also has some pretty amazing benefits for your beauty routine. 

For one, sleep helps to reduce stress levels, which can cause breakouts and premature aging. In addition, sleep gives your skin time to repair itself from the damages of the day. This includes everything from exposure to UV rays to the everyday wear and tear of makeup and cleansing. As a result, you wake up with a refreshed complexion that looks rested and radiant. 

Finally, sleep is essential for keeping your body hydrated. When you’re well-rested, your body is better able to metabolize water, which means that you’ll have fewer dry patches and fewer fine lines. 

So next time you’re feeling like you need a little pick-me-up, just head to bed early!

Tip # 5 – Exercise

When it comes to beauty, most people focus on external factors like make-up and skincare. But the truth is that exercise is one of the best things you can do for your appearance. 

Exercise helps to improve circulation, giving your skin a healthy glow. It also helps to tone muscles and reduces the appearance of cellulite. And let’s not forget the benefits of a good sweat session: sweating helps clear pores, resulting in healthier skin. 

In addition, exercise releases endorphins, which have mood-boosting effects that can help you feel more confident and positive about your appearance. 

If you’re feeling down about your looks, take a trip to the gym – you might be surprised at how much better you look and feel afterwards.

Tip # 6 – Avoid stress

Everyone knows that stress can take a toll on your health, but did you know that it can also affect your beauty? 

When you’re stressed, your body produces cortisol, which can cause inflammation and breakouts. In addition, stress can lead to dry skin, fine lines, and dull hair. 

Fortunately, there are a number of ways to manage stress and keep your beauty regimen on track. Exercise is a great way to relieve stress. Taking some time for yourself each day can also make a big difference. Whether it’s reading, taking a bath, or meditating, taking a few minutes to relax can help to reduce stress levels and improve your overall appearance. 

So if you’re looking to boost your beauty routine, don’t forget to manage your stress.

Tip # 7 – Wear makeup strategically 

Wear makeup that enhances your natural beauty. Don’t try to cover up your wrinkles with heavy foundation. Instead, use lighter makeup products that will help you look your best by complimenting your features.

Tip # 8 – Accessorize wisely

In the world of fashion, it is often said that “less is more.” This adage can also be applied to accessories. 

When it comes to choosing jewelry, handbags, and other accents, it’s important to select a few well-crafted pieces that complement your overall look. Wearing too many accessories can be overwhelming and make you look “busy.” Instead, focus on a handful of key pieces that will help pull your look together. 

For example, if you’re wearing a statement necklace, choose earrings that are simple and understated. Or, if you’re carrying a colorful clutch, pair it with neutral-toned shoes. By taking the time to edit your accessories, you will create a more polished and put-together look.

Tip # 9 – Take biotin

Biotin is often hailed as a miracle vitamin for its ability to improve health and appearance. 

Also known as vitamin B7, biotin is an essential nutrient that helps the body produce keratin, a protein that forms the building blocks of hair, skin, and nails. In addition to improving the strength and quality of hair, skin, and nails, biotin also helps to prevent dryness and retains moisture in the skin. 

As a result, it’s no surprise that biotin is often found in beauty products ranging from shampoo to skincare. So if you’re looking for a way to boost your beauty routine, consider adding biotin to your diet.

Did you know that you can now get biotin in a highly absorbable form?

It’s true!

Just like with Complete Collagen Plus…

You can get Biotin Plus – a new formula that allows you to actually take in this miracle vitamin so that you can look and feel your best!

>>> Click here to learn more!

There are a lot of “tips” out there on how to lose weight. But not all of them are good for you. 

In fact, some can actually be harmful in the short and long term. That’s why in today’s article, I wanted to cover the healthiest ways to lose weight. These methods will help you shed pounds while keeping your body healthy and strong. 

So whether you’re just starting your weight loss journey or you’ve been struggling for a while, try out some of these tips!

Why you may want to lose weight

While our bodies come in many shapes and sizes, there are some valid reasons to want to maintain a weight that is healthy for you.

Extra weight can come with negative health consequences. It is linked with high blood pressure, type 2 diabetes, heart disease, stroke, and certain types of cancer. Losing weight can help to reduce your risk of developing these conditions. Even a small weight loss of 5-10% can improve your health.

In addition to the health benefits, losing weight can also lead to improved self-esteem and body image. Though this is largely due to today’s appearance-obsessed culture, it may still be what’s motivating you to lose weight.

But I want to make sure you’re taking healthy steps to support your weight loss journey.

So read on to find 7 lifestyle changes you can make to maintain a healthy weight. Bonus points if you do them all in tandem!

1. Eat a healthy diet

Eating a healthy diet can help you lose weight in several ways. 

First, it can help to reduce your calorie intake. When you consume fewer calories than you burn off, your body is forced to draw on its stored energy reserves (fat cells), leading to weight loss. 

Second, a healthy diet can help to boost your metabolism. Eating foods that are high in protein and fiber helps to keep your digestive system working efficiently, which can lead to weight loss. 

Finally, a healthy diet can help to increase your level of physical activity. When you have more energy from eating nutritious foods, you’re more likely to get up and move around, burning off even more calories. 

So if you’re looking to lose weight, start by eating a healthy diet. It’s good for your waistline and your overall health!

2. Exercise regularly

Most people know that exercising regularly can help you lose weight. 

But how does it work? 

Exercise burns calories, and the more calories you burn, the more weight you will lose. But that’s not the only way exercise helps with weight loss. It also boosts your metabolism, which means your body will continue to burn calories even after you’re done working out. And it helps to build muscle, which burns more calories than fat at idle. 

So if you’re looking to lose weight, regular exercise is one of the best things you can do. And, it’s good for your health in general! So there’s no reason not to get started today.

3. Drink plenty of water

One of the simplest ways to lose weight is also one of the most often overlooked: drinking enough water. 

When you’re properly hydrated, your body functions more efficiently and your metabolism ramps up. In addition, water helps to fill you up, so you’re less likely to overeat. Just be sure to avoid sugary drinks like soda and juices, which can actually cause weight gain. Stick to plain old H2O, and you’ll start seeing results in no time!

4. Avoid processed foods

Avoiding processed foods can also help you reach your weight-loss goals. 

Processed foods are typically high in calories and low in nutrients, which can lead to weight gain over time. They also tend to be high in sugar and unhealthy fats, which can trigger cravings and make it harder to stick to a healthy diet. 

In addition, many processed foods contain additives and preservatives that can disrupt your metabolism and contribute to weight gain. 

By avoiding processed foods, you can help yourself lose weight and improve your overall health.

5. Avoid sugary drinks

When it comes to weight loss, every little bit helps. And cutting out sugary drinks is one small change that can have a big impact. 

Sugary drinks are a major source of empty calories. A can of soda, for example, contains about 140 calories and 39 grams of sugar. That’s equivalent to nearly 10 teaspoons of sugar! And most people don’t offset those empty calories by eating less later in the day. As a result, sugary drinks can quickly lead to weight gain. In fact, studies have shown that sugary drinks are one of the main dietary contributors to obesity. 

So if you’re trying to lose weight, cutting out sugary drinks is a great place to start. Not only will you save calories, but you’ll also reduce your sugar intake and enjoy other health benefits.

6. Get enough sleep

Getting a good night’s sleep is important for many aspects of your health, and recent research has also shown that it can help with weight loss. 

When you’re sleep-deprived, your body produces more of the hormone ghrelin, which increases your appetite. In addition, sleep deprivation can lead to poor decision-making and increased cravings for unhealthy foods. On the other hand, getting enough sleep helps to regulate hormones and prevents cravings. It also gives you the energy you need to exercise and eat healthy foods. 

If you’re trying to lose weight, make sure to get plenty of rest!

7. Manage stress levels

Most people are familiar with the physical symptoms of stress: tense muscles, a racing heart, and difficulty sleeping. What many people don’t realize is that stress can also take a toll on your waistline. 

When you’re stressed, your body releases a hormone called cortisol. Cortisol can cause you to crave high-calorie comfort foods, and it also encourages your body to store fat in the abdominal area. In addition, stress can interfere with your ability to make healthy choices and stick to your weight loss goals. 

However, by managing your stress levels, you can help control your weight. Taking time for yourself, exercising regularly, and practicing relaxation techniques can all help reduce stress and promote weight loss. So if you’re looking to shed some pounds, don’t forget to focus on your mental wellbeing as well as your diet and exercise regimen.

The bottom line

If you’re looking for a safe and sustainable way to lose weight, try incorporating some of these tips into your lifestyle. Not only will you be on your way to a healthier body, but you’ll also feel better mentally and emotionally. And isn’t that what being healthy is all about?

Here’s another healthy thing many people don’t know can help with weight loss…

Vitamin D.

Research has shown that those with obesity tend to have much lower vitamin D levels. Research has also shown that when vitamin D supplementation is added to a weight loss regimen, those taking the vitamin D lose significantly more belly fat than those not taking the vitamin D. [1]

Luckily, there’s a reliable way to get vitamin D that your body can actually absorb and use.

PLUS, it’s formulated with vitamin K.

If your vitamin D supplement doesn’t include vitamin K, you could be putting your heart at risk.

>>> Click here to learn why