Have you ever wondered what the beauty benefits of biotin are? If so, you’re in luck! In this article, I’ll discuss the many beauty benefits that biotin can provide for your body.

First, let’s recap what biotin is…

What is biotin?

Biotin is a water soluble vitamin that is part of the B-complex family. It’s also known as vitamin B7 or sometimes even vitamin H, with the H standing for “Haar und Haut,” – the German words for “hair and skin”.

As you may have guessed from that translation, the nutrient is important for hair, skin, and nail health. It also plays a role in energy production and carb metabolism. 

Because it’s so important for these parts of the body, biotin deficiency has been linked to hair loss, skin problems, weak nails, and even nerve disorders. 

However, by ensuring you have enough biotin, you can enjoy improved hair health, better skin complexion, and stronger nails!

But why?

Most of biotin’s benefits come from a protein called keratin. To help you understand the importance of biotin, let’s take a look at what keratin is and its relationship to biotin.

What is keratin and how is it linked to biotin?

Keratin is a tough, fibrous protein that makes up the majority of our hair, skin, and nails. Though it’s most often associated with hair, keratin is actually found throughout the body. It’s a main component to the strength and elasticity of our tissues

Keratin is composed of long chains of amino acids. These chains are held together by strong bonds, which is what makes keratin so tough. When these bonds are broken down, your hair, nails, and skin can become weak or damaged. 

This is why it’s important to ensure that the keratin created by your body is strong and healthy.

Enter biotin…

One of the main functions of biotin within the body is to produce keratin. 

Due to this – as you can imagine – when biotin levels are low, so are keratin levels. And the keratin that is produced is often weak and brittle. 

This shows in your hair, skin, and nails… 

Biotin for your hair

Research shows that when biotin levels are stretched thin like this, it can cause skin rashes, brittle nails, along with hair thinning and loss. [1, 2]

But thankfully, studies have also shown that supplementing with biotin can support hair growth. [3, 4]

For example, one study gave participants struggling with hair loss a biotin supplement for three months. By the end of the study, almost ALL participants reported less hair loss! [5]

If you’re experiencing hair loss…

It could have to do with your biotin levels.

One study looked at women who were experiencing hair loss and found that nearly 40% of them were deficient in biotin! [6]

It’s the same when it comes to your nails and skin…

Your nails are made almost completely of keratin. 

As such, ensuring healthy levels of keratin by providing your body with biotin can allow your nails to grow strong and efficiently.

For example, one study found that those with brittle nails who supplemented biotin saw a 25% increase in nail plate thickness! [7]

Biotin is also involved in the production of collagen and fatty acids, which are important for maintaining the skin’s barrier function. For this reason, biotin has been shown to improve skin hydration and protect against damage from UV exposure. [8]

As such, biotin can help improve not just the appearance of the skin, but the function of it as well.

Energy levels

Biotin also plays an important role in energy metabolism. 

It helps the body convert carbohydrates into energy, and it also helps to metabolize fats. 

Because a lack of biotin would mean that the food you consume isn’t being used for energy, low biotin can cause fatigue, muscle weakness, along with numbness and tingling in the extremities. A biotin deficiency can also lead to symptoms of depression and lethargy.

If you’re experiencing any of these symptoms – especially in tandem with poor hair, skin, or nail health – low biotin levels may be the culprit. 

Pregnancy

One last thing I want to mention has to do with biotin and pregnancy. 

Because of the increased use of the vitamin during pregnancy, pregnant women often become deficient in biotin.

In fact, it’s estimated that about 50% of pregnant women in the United States experience decreased levels of biotin. [9]

If you’re planning on becoming pregnant, are pregnant, or have recently been pregnant, you may want to consider a biotin supplement to replenish and maintain your levels of the nutrient.

Support your biotin levels

Thankfully, there’s now a better way to support biotin levels. 

Complete Biotin Plus is infused with EverBella’s micelle liposomal formula for enhanced absorption so that your body can actually take in and use this high-quality biotin.

On top of that, it includes FOUR other crucial compounds that support the health of your hair, skin, and nails (see what they are by clicking here).

PLUS it tastes like a gooey cinnamon bun.

Yum!

Click here to finally experience the FULL beauty benefits of biotin

Your eyes are one of the most important organs that you have. They allow you to see the world around you, and play an active role in your life. 

However, there are things that can damage your eyesight, and we need to be aware of them. In this blog post, I’ll go over the top 5 things that are damaging our eyesight and how we can prevent this harm through some safe practices and nutrition.

The importance of your eyesight

Most of us take our eyesight for granted, but it’s one of the most important senses we have. Our eyes allow us to see the world around us and to interpret what we see. They also help us communicate with others and express our emotions. 

Without our eyesight, we would be unable to read, drive, or enjoy many of the activities that we love. That is why it’s so important to take care of our eyes and to seek medical help if we experience any problems with our vision. By doing so, we can ensure that we will be able to enjoy the gift of sight for many years to come.

If you want to know how to best take care of your eyes – what to watch out for (pun intended) and what to avoid – then keep on reading!

Damaging factors for your eyesight

Unfortunately, there are many things out there that can harm our eyes, damaging our ability to see. But the good news is that we know what many of them are and how to mitigate their impact.

Let’s take a look at the top five things that are harming your eyes.

Screen time

We live in a world that is increasingly dominated by screens. From smartphones and laptops to TVs and tablets, it’s hard to go a day without looking at a screen for extended periods of time. And while this technology can be incredibly convenient and helpful, it can also take a toll on our eyesight. 

Prolonged exposure to blue light can cause digital eye strain, which can lead to headaches, blurry vision, and even dry eyes. In addition, staring at screens for long periods of time can cause our eyes to become fatigued and irritated. 

If you spend a lot of time looking at screens, it’s important to take breaks often and to practice good eye care habits, such as blinking frequently and using artificial tear drops when necessary. Using the blue light filter on your device or wearing blue light filter glasses can also help! 

By being mindful of the ways that screens can damage our eyes, we can help protect our vision in the long run.

Prolonged exposure to the sun’s UV rays

The sun is the source of all life, but its UV rays can also cause serious damage to our eyesight.

Prolonged exposure to UV light can lead to a condition called macular degeneration, which causes the deterioration of the central part of the retina. This can result in blurred vision and even blindness. UV light can also cause cataracts, a clouding of the eye’s lens. 

Fortunately, there are ways to protect our eyes from the sun’s harmful rays. Wearing sunglasses and hats with brimmed shading help to block UV light, and staying in the shade whenever possible can also reduce our exposure. 

By taking these precautions, we can help keep our eyes healthy and avoid damaging our vision.

Smoking

Smoking is well-known to be harmful to overall health, but did you know that it can also damage your eyesight? 

Tobacco smoke is full of harmful chemicals that can damage the delicate tissues of the eye. For example, smoking can increase the risk of developing cataracts. Smoking can also cause macular degeneration and glaucoma, a condition that damages the optic nerve. 

So if you’re looking to protect your eyesight, it’s best to avoid smoking.

Excessive drinking

Drinking alcohol can lead to a number of different health problems, and eyesight is one of them.

Alcohol consumption can cause a build-up of fatty acids in the eye, which can lead to inflammation and damage to the retina. In addition, alcohol consumption can contribute to macular degeneration. Finally, drinking alcohol can also cause dehydration, which can lead to dry eyes and an increased risk of developing cataracts. 

So for the sake of your eyesight, it’s best to moderate your alcohol consumption or avoid it altogether.

High blood pressure

High blood pressure is a serious condition that can damage many different parts of the body, including the eyes. 

When blood pressure is too high, it puts extra strain on the blood vessels in the body, including those in the eyes. Over time, this can cause the blood vessels to weaken and become damaged. This can lead to a number of problems with vision, such as blurred vision, difficulty seeing at night, and even blindness.

In addition, high blood pressure can also cause fluid buildup in the eye, leading to increased pressure on the optic nerve. If left untreated, high blood pressure can have a significant impact on eyesight. That’s why it’s important to get regular checkups and treatment if necessary to keep blood pressure under control.

How to prevent damage to your eyesight

Now that we know some of the things that can damage our eyesight, let’s talk about how we can prevent this damage.

The best way to protect your eyes is to have regular comprehensive eye exams. These exams can help identify any problems early on and allow for treatment to begin before vision is significantly affected.

In addition, there are a number of lifestyle changes you can make to help protect your eyesight. 

As mentioned above, wearing sunglasses and hats with brimmed shading when outdoors can help block UV light and reduce the risk of developing cataracts or macular degeneration. 

Being mindful of screen time, taking breaks, or using blue light filters can lower the strain on your eyes from devices. 

Quitting smoking, moderating alcohol consumption, and maintaining a healthy weight can also help reduce the strain on your eyes and prevent vision problems.

The three best vitamins for your eyes

When it comes to your eyes, they’re just like every other organ in your body – they need certain nutrients to thrive. 

I want to cover the three most important vitamins for eye health so that you can make sure you’re giving them what they need to serve you best! 

Vitamin C

Vitamin C is a powerful antioxidant – in fact, one of the MOST powerful antioxidants out there – and as such can protect your eyes from free radicals and the damage they can cause. This is good news because many eye conditions are believed to be the result of free radical damage. [1, 2]

This nutrient also helps with the production of collagen, which provides structure to parts of the eye.

Research has shown that vitamin C supplementation can reduce the risk of eye issues. 

Several studies have found that daily vitamin C intake can decrease the chances of developing cataracts, with one study showing a 75% reduced risk of developing cataracts when participants took at least 490 mg of vitamin C per day. [3, 4, 5]

Vitamin E

Another strong antioxidant, vitamin E can also protect the eye from free radical damage.

One study of over 3,600 people with age-related macular degeneration found that supplementing with vitamin E – along with a few other nutrients, such as vitamin C – helped reduce the risk of the condition progressing to advanced stages by 25%. [6]

On top of that, research suggests that diets high in vitamin E may help prevent cataracts in older adults. [7]

Vitamin A

Vitamin A is super important for the health of your eyes. In fact, it’s the reason people say that carrots are so good for your eyes and can help you see in the dark!

Vitamin A is a component of a protein called rhodopsin, which allows you to see in low light conditions. 

This nutrient is so crucial for your eyes that prolonged deficiency can actually cause permanent blindness. [8, 9]

It’s no surprise, then, that plenty of research shows that high levels of vitamin A is linked with a lower risk of developing cataracts and age-related macular degeneration. [10, 11, 12, 13]

Make sure you’re getting these

What’s amazing is that I know a way to get ALL THREE of these at once.

Purality Health’s Micelle Liposomal Radiant C contains vitamin C, vitamin E, and an intense antioxidant called beta-carotene that gets converted into vitamin A once in the body. 

And it’s all infused with a micelle liposomal formula.

This means that your body can actually take in and use these nutrients…

And your eyes can thank you for years to come. 

I LOVE this vitamin C. 

It’s one of the yummiest things ever.

It tastes like an orange creamsicle! 

I usually take it right off the spoon…

But when I want to savor it, I add it to a glass of water for a delicious and refreshing orange flavored drink!

To learn the MANY ways Purality Health’s Vitamin C is designed to support your health…

CLICK HERE!

We all know that staying hydrated is important for our health, but what you may not know is that the foods you eat play a role in keeping you hydrated too! 

In today’s blog post, I’ll cover the top nine hydrating foods and how they help support healthy skin. So if you’re looking for ways to give your skin an extra boost, be sure to add these foods to your diet!

The Importance Of Hydration For Healthy Skin

Staying hydrated is essential for keeping your skin looking its best.

When you’re properly hydrated, your skin is better able to fight off the effects of aging, like fine lines and wrinkles. Hydrated skin appears plumper and is less likely to develop these creases. This is because moisture helps to fill in the spaces between cells, giving the skin a smoother appearance.

Moisturized skin is also better able to defend itself against damage from environmental factors like UV exposure and pollution, and can efficiently heal wounds and fight infection.

When the body is dehydrated, it starts to pull moisture from the skin, causing it to become dry and loose. This can lead to the formation of fine lines and wrinkles, as well as an overall loss of elasticity.

Staying hydrated also helps to flush out toxins that can cause breakouts.

So, if you’re wondering how to keep your skin looking its best, make sure you’re drinking plenty of water every day. But also consider adding a few of the following foods to your grocery list…

The Top 9 Hydrating Foods

Luckily for us, plenty of foods out there are not only delicious, they contain tons of water that can help keep you – and your skin – hydrated and happy!  

Here are the top nine:

Watermelon – This juicy fruit is made up of 92% water, making it a great choice for hydration. Watermelon is also rich in antioxidants and vitamins A and C, which are important for skin health.

Cucumber – Like watermelon, cucumbers are made up of 92% water. They’re also a good source of vitamins K and C, both of which are important for healthy skin.

Strawberries – These sweet berries are 91% water and are also a good source of vitamin C.

Cantaloupe – This melon is 90% water and is rich in vitamins A and C.

Peaches – Peaches are 88% water and are also a good source of vitamins A and C.

Oranges – Oranges are 86% water and contain high levels of vitamin C.

Grapefruit – Grapefruits are 85% water and are another good source of vitamin C.

Lemons – Lemons are 88% water and are rich in citric acid, which can help to brighten the skin.

Tomatoes – Tomatoes are 94% water and contain lycopene, an antioxidant that can help to protect the skin from damage.

So, there you have it! The top nine hydrating foods for healthy skin. Be sure to add these to your diet if you’re looking for ways to keep your skin looking its best.

Incorporating these into your day is easier than you think!

Watermelon, cucumber, and cantaloupe make for a refreshing summertime snack or light lunch. Add them to a fruit salad or enjoy them on their own.

Peaches, strawberries, and grapes are perfect additions to breakfast bowls or yogurt. Oranges, grapefruits, and lemons can be enjoyed as-is or added to water or smoothies for an extra boost of flavor.

Tomatoes can be eaten raw, in a salad, or cooked into your favorite recipes.

So, if you’re looking for ways to keep your skin looking its best, be sure to eat these foods and drink plenty of water! 

Bottom line

Staying hydrated doesn’t need to be just staying hyper focused on pounding back water all day. Incorporating yummy foods into your diet can make a huge difference as well. Especially in your skin.

Collagen can also help keep your skin plump and smooth.

This is because collagen is actually what makes up your skin!

To learn the BEST way to get collagen…

CLICK HERE

The sun is out and it’s time to enjoy the warmer weather! But before you go outside and soak up those UV rays, there are a few things you should know. For example, UV radiation from the sun can be dangerous to your skin, causing everything from wrinkles to cancer.

In today’s article, I’ll cover how UV rays work, the dangers they pose, and some tips on how to protect yourself this summer (and for summers to come)!

What are UV Rays and what do they do to your skin?

Most people are aware that ultraviolet (UV) rays can be harmful to the skin, but they may not know exactly what UV rays are or how they work.

UV rays are a type of electromagnetic radiation that is invisible to the human eye. They are divided into three categories: UVA, UVB, and UVC.

UVA rays penetrate deeply into the skin and are responsible for premature aging and wrinkling. Unlike UVB rays, these types of rays can penetrate windows, so it’s important to be mindful of this if you’re by a window on a sunny day.

UVB rays are less intense, but they can still have an impact. These rays affect the skin in a number of ways, ranging from tanning and burning to premature aging and even skin cancer. 

But you want a balance…

While overexposure to UVB rays is certainly dangerous, it is important to keep in mind that moderate exposure can actually be beneficial for the skin. For example, UVB rays enable the body to produce vitamin D, which is essential for healthy skin growth and development.

UVC rays are the most dangerous, but fortunately they are completely absorbed by the ozone layer and never reach the earth’s surface.

However, artificial sources of UVC rays, such as tanning beds and mercury-vapor lamps, can emit high levels of radiation. Exposure to UVC rays can cause premature skin aging, eye damage, and suppress the immune system. The risks associated with UVC exposure are especially high for infants and children, who have thinner skin and less developed immune systems. Fortunately, UVC exposure is rare and an uncommon issue for most people. 

Regardless of their intensity, all UV rays can damage the skin and lead to health problems. That’s why it’s important to protect yourself from the sun by wearing sunscreen and covering up when possible.

The dangers of UV Rays

The dangers of UV rays are well-documented. These harmful rays come from the sun, as well as other sources such as tanning beds and ingredients in skin care products, and they can cause a range of health problems.

Long-term exposure to UV rays can even lead to skin cancer, among other serious conditions. But what many people may not realize is that even short-term exposure to these harmful rays can be dangerous too.

For example, getting a sunburn not only increases your risk of developing skin cancer later on, but also increases your chances of experiencing pain and discomfort in the short term. And since unprotected UV radiation can penetrate deep into the skin and damage cells in the body, even just a few minutes of sun exposure can be harmful to your health.

If you want to stay safe from UV rays, it’s important to always use sunscreen and other protective measures.

Whether you’re spending time outdoors or looking for skin care products, your best defense against these dangerous rays is knowledge and vigilance.

How to protect yourself from the sun

When it comes to protecting yourself from the sun’s harmful UV rays, there are a number of best practices that you can follow. 

First and foremost, it’s recommended that you always wear sunscreen when going outside. This will help to prevent overexposure and reduce your risk of developing sunburns or other skin conditions. 

You should also be sure to wear sunglasses and a hat when outdoors, as these can help to shield your eyes and face from the sun’s damaging rays. 

Additionally, it’s important to take breaks inside whenever possible, especially during peak hours when the sunlight is strongest. 

By taking simple precautions and using effective sun protection products, you can greatly reduce your risk of developing skin cancer and other health issues related to UV radiation exposure.

Sunscreen 101

Summer is almost here, and that means it’s time to break out the sunscreen! But with so many different products on the market, it can be hard to know which one is right for you. Here are some things to consider while shopping for sunscreen.

There are two main types of sunscreen: chemical and physical. 

Chemical sunscreens work by absorbing UV rays, while physical sunscreens reflect them away from the skin. Both types are effective, but many people prefer physical sunscreens because they don’t usually contain chemicals that could potentially be harmful.

When choosing a sunscreen, it’s important to look for one that has an SPF of at least 30. And be sure to apply it generously. Most people only apply about 25% of the amount they should be using. And don’t forget to reapply every two hours, or more often if you’re sweating or swimming.

With these simple tips, you’ll be sure to enjoy a fun and safe summer in the sun!

Try a natural homemade sunscreen this summer

Alternatively, there are a number of simple ways to make your own natural sunscreen at home.

Ingredients like aloe vera gel, coconut oil, shea butter, beeswax, olive oil, zinc oxide, and vitamin E oil have powerful moisturizing and protective properties, making them ideal for use in sunscreen. These blends provide great sun protection without any harmful chemicals or additives.

I’ve provided an easy recipe you can make at home below. But whichever recipe you choose, just be sure to apply the sunscreen regularly throughout the day for maximum protection against harmful UV rays.

Natural sunscreen recipe

Here’s what you’ll need:

• 1/2 cup coconut oil
  
• 1/4 cup aloe vera gel
  
• 1 tbsp shea butter
  
• 2 tsp zinc oxide

Here’s what you’ll need to do:

1. Combine coconut oil, aloe vera gel, and shea butter in a bowl and mix well.
   
2. Add zinc oxide and mix until combined.

For best results, apply sunscreen generously to exposed skin and reapply every two hours.

Store in a cool, dry place.

The bottom line

Summertime is the perfect time to enjoy the outdoors and soak up some vitamin D from the sun.

But it’s important to remember that too much sun exposure can be dangerous for your skin. UV rays can cause sunburns, impact collagen levels, and increase your risk of developing skin cancer. That’s why it’s so important to take precautions and use sunscreen whenever you’re outdoors.

If you’re worried about the sun, but also want to make sure you’re getting enough vitamin D…

You don’t have to worry anymore.

Our friends over at Purality Health have a delicious, easy-to-take liquid vitamin D that’s designed to get absorbed and used by your body.

Like EverBella, it’s all-natural, and made with only the highest of standards.

They’ve also done the research to ensure it’s formulated properly.

For example, did you know that if you’re taking vitamin D, you NEED to be taking vitamin K?

Not doing so could be dangerous.

(Click here to learn why)

Keep yourself safe from harmful UV rays AND healthy with adequate vitamin D levels this summer with Purality Health’s Micelle Liposomal Vitamin D3.

>>> Click here to see ingredients, reviews, and how you can save up to 25% TODAY!

There are so many different ways to enjoy eating healthy, delicious food. One of my favorite ways to get my daily dose of fruits and vegetables is by drinking a smoothie. Not only are smoothies a great way to pack in a ton of nutrients, but they’re also incredibly versatile and can be tailored to fit any dietary need or preference.

This means you can pick and choose ingredients that offer a lot of benefits for your skin. By drinking a smoothie packed full of these foods every day, you can help protect your skin from the damaging effects of free radicals, as well as keep it looking and feeling soft, supple, and healthy.

Looking to enjoy a delicious yet nutritious smoothie that is perfect for your skin health? 

Then look no further than this Glowing Skin Smoothie Recipe!

This smoothie is loaded with antioxidant-rich fruits like blueberries and strawberries, as well as vitamin-rich vegetables like spinach and kale. And to give it a smooth, creamy texture, I’ve added in some Greek yogurt and avocado.

(In a minute, I’ll also go over why these ingredients can help your skin so much!)

Glowing Skin Smoothie Recipe

Making a smoothie for healthier skin is easy and can be tailored to fit any dietary need or preference. To get started, simply add the following ingredients to a blender and blend until smooth.

This recipe makes two servings, so if you only want one, simply cut the measurements in half!

Here’s what you’ll need:

1/2 cup blueberries

1/2 cup strawberries

1/2 cup spinach

1/2 cup kale

1/2 cup Greek yogurt (a dairy-free option works too!)

1/2 avocado

1 tbsp Complete Collagen Plus

1 cup coconut water (or regular water)

Here’s what you’ll need to do:

Once you have all of your ingredients in the blender, simply blend until smooth!

If you find that the smoothie is too thick, you can add more water until it reaches the desired consistency. And if you want to sweeten it up a bit, feel free to add in a few drops of honey or maple syrup.

Enjoy this delicious and nutritious smoothie for a healthy snack that’s great for your skin!

Why these ingredients?

All of the ingredients in this smoothie contain nutrients and compounds that can benefit your skin and give it a nice glow!

Blueberries 

Blueberries are a delicious, nutritious fruit that are prized for their high antioxidant content. They have long been celebrated for their ability to support heart health and improve cognitive function, but they can also play a major role in skin health. 

The antioxidants in blueberries help to protect the body from oxidative stress and damage from free radicals. This can not only reduce the risk of premature aging, but it can also protect the skin from sunburn and reduce the appearance of wrinkles as well. 

Whether you are looking to nourish your skin from the inside out or you are searching for a natural way to keep it healthy and glowing, blueberries should certainly be on your list of top choices!

Strawberries

Strawberries are not only delicious, but they can also support your skin health. Strawberries are rich in vitamin C, which is essential for the production of collagen – a protein that helps to keep the skin firm and elastic. 

In addition, strawberries contain ellagic acid, an antioxidant that can help protect the skin from damage caused by ultraviolet radiation. Ellagic acid can also help reduce the appearance of wrinkles and fine lines. 

As a result, regular consumption of strawberries may help to improve the complexion and overall health of your skin.

Spinach

While most people associate spinach with Popeye and strong muscles, this leafy green can also do wonders for your skin. 

Spinach is packed with nutrients like vitamins A and C, which are essential for healthy skin. Vitamin A helps to repair and regenerate skin cells, while vitamin C boosts collagen production and protects against damage from free radicals. 

In addition, spinach is a good source of antioxidants, which can help reduce inflammation and protect the skin from environmental stressors like UV rays. 

Kale 

Kale is not only a delicious and nutritious leafy green, but it also provides numerous benefits for the skin. 

Kale is packed with vitamins and minerals, including vitamin C. This means that kale can help to reduce the appearance of fine lines and wrinkles. 

In addition, the antioxidants in kale help to protect skin cells from damage. These nutrients also promote cell turnover, resulting in smoother, healthier skin. 

On top of all this, kale is a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining the skin’s barrier function, which helps to keep the skin hydrated and prevents environmental damage. 

Greek yogurt 

There are plenty of benefits to incorporating greek yogurt into your diet, but one of the most important is its potential to support healthy skin. 

Greek yogurt is rich in nutrients like calcium and protein, which both help strengthen the structural proteins in our skin. 

Additionally, the probiotics found in greek yogurt can support the growth of good bacteria in our bodies, helping to keep harmful microorganisms that can irritate our skin at bay. 

What’s more, certain compounds in greek yogurt may help to decrease inflammation and protect against sun damage. 

Taken together, these factors make greek yogurt an ideal choice for anyone looking to promote glowing skin from the inside out. So if you’re looking for a way to nourish your complexion while also enjoying a tasty snack, look no further than this versatile dairy product!

Avocado 

It’s no secret that avocados are packed with healthy fats and nutrients. But did you know that this amazing fruit can also do wonders for your skin? 

Thanks to its high content of vitamins A, D, and E, as well as its natural oils, avocado can help to keep your skin soft and supple. It can also help to reduce the appearance of wrinkles and fine lines. 

In addition, the antioxidants in avocado can help protect your skin. So if you’re looking for a way to support your skin health, reach for an avocado!

Collagen 

If you’re looking to improve the health and appearance of your skin, collagen supplements may be just what you need. 

Collagen is an essential substance for keeping skin soft and elastic, providing structure and support to connective tissues. It also plays an important role in protecting skin from UV damage, as well as improving moisture levels and reducing the appearance of wrinkles. 

By incorporating collagen into your daily routine, you can help promote healthy, radiant skin that looks young and vibrant. 

Coconut water 

Coconut water has long been touted as a healthy beverage, and for good reason. The electrolytes in coconut water can help hydrate your skin, while the antioxidants can help protect your skin from damage. 

In addition, coconut water can help to reduce inflammation and redness. This makes it an excellent choice for those who want to maintain healthy, glowing skin. So next time you reach for a refreshing beverage, consider coconut water! Your skin will thank you.

Tips for a delicious smoothie every time

There are a few tips and tricks that you can use to help ensure that your smoothies are perfect every time. Here are a few of my favorites:

1. Make sure to use fresh, ripe fruit. Frozen options can help keep the smoothie refreshingly cold.

2. Use a quality blender that can handle ice and hard fruits and vegetables.

3. Add yogurt or avocado to make your smoothie creamier and balance out the sugars from the fruit.

4. Use more water or juice to thin out your smoothie if it’s too thick.

5. Add a sweetener like honey or maple syrup if you want a sweeter smoothie.

6. Experiment with different fruits, vegetables, and add-ins to find your ideal smoothie recipe!

Enjoy!

I hope you enjoyed this Glowing Skin Smoothie Recipe!

Remember, if you’re getting low on Complete Collagen Plus, you can simply sign up for our Loyalty Club and save EVERY month while not having to worry about running out ever again!

You also get a bunch of other goodies!

>>> Click here to learn more about EverBella’s Loyalty Club!

Working out from home doesn’t have to be difficult. In fact, it can be quite easy and effective with the right tips.

Today, I’ll cover some of the best ways to make the most of your at-home workouts. Whether you’re short on time or just looking for a new routine, these 5 tips will help you get moving!

1. Find a workout routine that fits your schedule

If you’re short on time, look for a workout routine that can be done in 30 minutes or less. There are plenty of great routines out there that don’t require a lot of time commitment that will help you burn calories and tone your body.

For a full-body workout, try a HIIT (high intensity interval training) routine. HIIT involves alternating between periods of intense activity and brief periods of rest. You can do HIIT with any type of exercise, from running to weightlifting to dancing.

If you’re really short on time, you can try a quick circuit training routine. Circuit training involves moving quickly from one exercise to the next — like lunges or jumping jacks — with little or no rest in between. This type of workout is great for boosting your heart rate and helping you to break a sweat. And the best part is, it can be done in the comfort of your own home with minimal equipment!

Or, if you have more time, consider a longer routine that includes both cardio and strength training. A well-rounded routine will help you see results more quickly.

Whatever your schedule, make sure to find a workout routine that fits into your day.

If you don’t have time for a traditional workout, look for other ways to get active throughout the day. Taking a brisk walk on your lunch break or going for a bike ride on the weekends can help you get in your daily dose of exercise.

You could also try breaking up your routine into smaller chunks throughout the day. For example, you could do a few pushups and sit-ups during commercial breaks while watching TV. Or, try doing jumping jacks or quick bursts of cardio during lulls at work.

Small changes like these can add up to big results!

2. Get creative with your at-home workouts

Just because you’re working out at home doesn’t mean you have to do the same old thing every day. There are plenty of ways to mix things up and keep your workouts interesting.

Here are a few ideas:

-Try a new workout video or online workout class. With so many great options available, there’s no need to get bored with your at-home workouts.

-Set up a makeshift gym in your living room or garage. Use household items like milk jugs filled with water or laundry detergent bottles to create weights. Then do an online search to find bodyweight exercises that you can do without any equipment.

-Get outside! Fresh air can do wonders for your motivation. If the weather is nice, take your workout outside. You can go for a run, walk, or bike ride. Or try a park workout with bodyweight exercises like squats and lunges.

No matter what you do, make sure to mix things up and keep your at-home workouts interesting.

3. Use equipment you already have

You don’t need fancy equipment to get a great workout at home. In fact, you probably have everything you need right in your own house.

Here are a few ideas:

-Use furniture to add resistance to your bodyweight exercises. For example, try doing pushups with your feet on a chair or use a solid table as a step-up platform. You can also do push-ups or planks against the wall (this is a great option for beginners).

-If you have stairs in your home or building, they can be used as an effective cardio machine just by walking up and down them!

-Use everyday household items as weights. Fill up empty milk jugs or laundry detergent bottles with water or sand to create your own homemade weights. You can also use cans or books. Hold them to add resistance to bodyweight exercises like squats and lunges.

4. Drink plenty of water and eat healthy foods

No matter where you’re exercising, it’s important to fuel your body properly if you want to see results from your workouts. That means drinking plenty of water and eating healthy foods.

Staying hydrated is important for everyone, but it’s especially crucial if you’re active. When you exercise, your body temperature rises and you lose water through sweat. This can lead to dehydration, which can cause fatigue, muscle cramps, and dizziness. In severe cases, it can lead to heat stroke.

To avoid these problems, it’s important to drink plenty of fluids before, during, and after exercise. Water is always a good choice, but sports drinks can also be helpful, as they replace electrolytes that are lost through sweating. So next time you hit the gym or go for a run, make sure to bring along a water bottle – your body will thank you for it!

Another important thing to consider when working out is what to eat before and after exercise. The right foods can help improve performance and speed up recovery, while the wrong foods can leave you feeling sluggish and hinder your progress.

So what are the best foods to eat before and after a workout?

Before exercise, it’s important to eat something that will give you sustained energy. Good options include oatmeal, bananas, whole grain toast, or yogurt. Avoid sugary snacks or drinks, as they will cause an energy crash later on.

After exercise, it’s important to replenish your glycogen stores and repair any damaged muscles. Good options include lean protein, fruits and vegetables, brown rice, or quinoa. Avoid processed foods or sugary snacks, as they will do more harm than good.

By following these simple guidelines, you can make sure that you’re getting the most out of your workouts.

5. Reward yourself for completing your workouts

There’s nothing like the feeling of a job well done, especially when it comes to working out. A good sweat session can leave you feeling accomplished, energized, and proud of yourself.

But what’s the best way to reward yourself for a job well done? There’s no one-size-fits-all answer, but here are a few ideas to get you started.

First, try treating yourself to a healthy snack or meal. This will help your body recover from your workout and give you the energy you need to keep going. You could also try taking a relaxing bath or shower, or indulging in a favorite activity like reading or watching TV.

Whatever you do, make sure your reward is something that you’ll enjoy and that will motivate you to keep working hard.

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