Feed Your Hair: 5 Best Foods For Your Hair

You are what you eat.

That is a very true saying.

And think about it…

If you eat healthy foods, you will feel vibrant and healthy.

And if you eat unhealthy junk foods, you will feel run-down and unhealthy.

So, it’s a no-brainer…

We know we need to eat healthy foods to FEEL healthy on the INSIDE.

But what about on the OUTSIDE?

Did you know that what you eat affects not just your body internally… 

But it also impacts the way you look externally?

There are hundreds of studies on this specific to all areas of your physical appearance.

But, for today, I am going to focus on one aspect…

Your Hair.

There are several foods that are beneficial for your hair quality that also provide nutrition. 

Your hair is such an integral part of your everyday appearance, so we want to take care of it just like anything else on or in our body – Whether it be promoting hair growth, softer hair, less split ends,  or even fuller hair. 

Having a healthy balanced diet is crucial for overall hair health.

I have always had a love-hate relationship with my hair… I tried so many products to help tame my frizz, split ends, and just make it “look” healthier.

Until I realized… 

What if I ate foods that have nutritional value to support my hair health?

Once I put that theory to the test, my hair started feeling so much healthier.

Now as some of you know, I struggled with hair loss issues (which you can read about here)…

Through the creation of Complete Collagen+

I was able to give an extra boost to feed my hair what it craves.

So between that and these everyday foods I have listed below, I finally have the hair I have ALWAYS wanted!

Without further ado, let me tell you of some foods that you too can eat to support healthy hair! 

5 Best Foods For Healthy Hair

Fish & Other Omega 3 Rich Foods

Salmon, trout, sardines and mackerel are all JAM PACKED with healthy Omega-3 fatty acids that our body needs and loves – Both internally and externally! Our body cannot create these fats themselves, so we have to rely on getting them through our diet.

Aside from fish, omega-3s can also be found in other sources such as avocado, pumpkin seeds and walnuts.

Omega-3s can help protect you from disease, but your body also needs them to grow hair and keep it shiny and full. 

Omega-3s are found in the cells that line our scalp and also provide the oils that keep our scalps and hair hydrated. 

Vitamin C Enriched Fruits

Vitamin C is something we need for so many reasons for our body to function as it’s best, but it is also something important for our hair too. Vitamin C helps with the production of collagen in our body which in turn helps strengthen our capillaries that supply the hair shafts.

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, Vitamin C helps your body absorb iron, a mineral necessary for hair growth.

Some great fruit sources of Vitamin C include:

  • Blueberries
  • Citrus fruits such as oranges
  • Mango
  • Kiwi
  • Strawberries
  • Guava

Spinach & Other Dark Green Leafy Veggies

Spinach, kale and other dark green leafy vegetables come with so many amazing nutritional values. They have a plethora of vitamin A, iron, beta-carotene, folate AND vitamin C All which work together synergistically to help maintain a healthy scalp and help keep our hair moisturized to prevent breakage.

Spinach also contains Vitamin E, which is widely known to assist with hair health. Vitamin E is known to help support a healthy scalp and hair due to its antioxidant effects. The vitamin’s antioxidant properties help reduce the amount of oxidative stress and free radicals that cause hair follicle cells in our scalp to break down. 


Eggs are delicious and are so versatile! There are so many ways to eat them… Whether it be deviled eggs, over easy eggs, an omelet, or even just some good old scrambled eggs. Not to mention, the benefits of eggs are endless!

Eggs are rich in a specific B Vitamin called Biotin which is essential for helping your hair grow. In fact, a vitamin deficiency of biotin can actually result in hair loss! 

Eggs also contain Vitamin E and A, which are great for hair growth as well as overall healthy hair.

Another great source of Biotin is Avocado. So, maybe try some avocado slices with your eggs!

So we know EATING eggs is beneficial for hair…

But, as an added bonus… 

Did you know that APPLYING egg yolk to your hair can also do wonders?

Egg yolk is widely known to actually help your hair grow faster by applying the yolk right to your scalp! By doing so, you are infusing the root of your hair with the vitamins in the yolk. Which means that new hair can grow out stronger, be less prone to breakage, and can even prevent shedding. When your hair doesn’t shed or fall out as much, it is becoming fuller!

Sweet Potatoes

Sweet potatoes are a delicious and seriously underrated food. They taste great baked with just a bit of olive oil, salt, and pepper – and they also come with a ton of nutritional value! They are a rich source of vitamins A, C and E as well as iron, copper, potassium, magnesium and the powerful antioxidant – beta-carotene.

Beta-carotene is known to assist in cell growth, can prevent hair thinning, and can even reduce dullness in hair by bringing back that shine.

Beta-carotene can also be found in other orange veggies like carrots and pumpkin.

Our body naturally turns beta-carotene into vitamin A, which helps protect against dull and dried out hair. It also promotes the glands in our scalp to make a fluid called “sebum,” which keeps our hair from drying out. 

There you have it!

5 DELICIOUS foods that can bring back life to your hair! 

So next time you hit the farmer’s market or supermarket, be sure to grab some of these foods and give your hair some nutrition too!






Discover Complete Collagen+

With just a tablespoon-full a day, you can:

  • See your skin look younger, dewier, and healthier
  • Banish the look of fine lines and wrinkles
  • Grow healthier-looking hair
  • ...and so much more!

The Truth About Collagen For Men

A common misconception about collagen is that it is just intended for women.

And not just collagen, but any type of beauty product for that matter…

But the truth is… Men need collagen too!

And it’s safe to say that we all (both women and men) want to look and feel our best each and every day. Right?

So, for the guys out there… 

If you are looking at Complete Collagen+ and wondering, “Can this help me too?”

The answer is…


Complete Collagen+ worked absolute wonders for me (check out my story here)… but that doesn’t mean it is just meant for women…

We can ALL benefit from such an amazing product.


Because all the exceptional ingredients within the product itself deliver noticeable results (keep reading on to learn why each component is so important).

In fact, my husband Scott drinks it every morning in his coffee, and he LOVES it! 

So gentlemen… Fear not.

You too can enjoy your daily dose of this delicious anti-aging caramel and reap the benefits – just like my husband and I do!

But let’s get into just HOW this product can benefit all of the MEN out there too!

Benefits of Collagen

Collagen is a key component for

healthy hair, skin, and nails.

And boasts internal benefits like more energy and flexible joints. 

These positive results can be enjoyed by both men and women!

But, let’s focus on hair here for a moment… As hair loss is a fear for many… especially men! 

A 2014 survey by the International Society of Hair Restoration Surgery, saw that approximately 35 million men in the United States suffer from some form of hair loss while approximately 21 million women are affected by hair loss.

Furthermore, the American Hair Loss Association says that by the age of 35, two-thirds of American men will experience some degree of hair loss… And by the age of 50, approximately 85% of men have significantly thinning hair.

Collagen levels in our body decline as we age and can also decline due to poor habits like excessive alcohol or tobacco use, too much sun exposure, and even excessive intake of sugar. 

When we lose collagen in our bodies, it can lead to hair loss. 

You see, collagen is a protein that holds the dermal layer of our hair and the follicles together, which in turn keeps our hair strong and healthy.

But, when our collagen production reduces, our hair follicles become brittle. And when the dermal layers get dried up, it can result in hair loss.

It’s clear that hair loss is a valid concern for both men and women. And, collagen is an integral part of having strong and healthy hair.

If you notice a bit of hair in the drain in your shower or some thinning beginning to show, it might be a good idea to start supplementing with collagen. Nip that hair loss in the bud before it takes over fully!

Of course, collagen can work wonders for us beyond our hair line….

Collagen can also give us energy

and can even help with muscle mass.

There are ample amounts of amino acids in collagen – such as glycine, glutamine, and arginine – which play an important role in supporting a healthy metabolism and muscle mass. 

Collagen also works to keep the central nervous system healthy which can help us with our energy levels. More energy means more gusto! And we all want that.

Collagen also helps with joint support.

Collagen can work as an important factor in building, repairing and also maintaining the cartilage in our joints. 

If you have regular wear and tear, work out a lot, or just have a very active lifestyle; some of your cartilage could be worn or damaged. 

This can be problematic as our joints rely on the cushioning that the surrounding tissue and cartilage provide. Once the cartilage is damaged, you begin to get joint discomfort and in some cases morning stiffness (which can make it very difficult to get out of bed in the morning).

Collagen helps support the tissue and cartilage that make our joints work smoothly and move effortlessly.  

You might be thinking, “I don’t have joint discomfort.”

Well if you are fortunate enough to experience zero discomfort in your joints… Consider yourself lucky! 

But, the truth is, with time your cartilage will wear. Taking collagen as a preventative measure can help avoid that in the future.

So, for the men reading this… it’s clear that collagen is beneficial for you too!

More Anti-Aging Ingredients

Not only is Complete Collagen+ full of collagen… But it also has other super beneficial ingredients like MCTs (medium chain triglycerides), Algal DHA (Omega 3 Fatty Acids), and Vitamin E.

All of these ingredients combined make for a product that both men and women can enjoy to look and feel their best.

What Are You Waiting For?

Try Complete Collagen+ today.

My husband and I enjoy Complete Collagen+ together every morning! We are living proof that women AND men can enjoy delicious caramel collagen in their coffee each day – striving to always look and feel our best.


Collagen 101: What You Need To Know

We hear so much about collagen… But WHAT is it?

Here is the rundown on collagen:

Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. Since it is the main component of connective tissue, it’s the most abundant protein in mammals – which makes up from 25% to 35% of the whole-body protein content.  Collagen consists of amino acids bound together to form a triple helix of elongated fibril, also known as a collagen helix. It is mostly found in connective tissue such as cartilage, bones, tendons, ligaments, and skin.

In simple terms…

It is a protein that gives structure to skin, joints, and bones. Collagen is found in skin, bones, cartilage, tendons, and teeth, and provides structure to the connective tissue throughout your body.

So it makes sense that our bodies need this protein for our skin and bones to not just look healthy but FEEL healthy. It is something that our body naturally produces- and as we age, the amount our body makes can decrease.

One way to tell if our body is producing less collagen, is if our skin has wrinkles or appears to be sagging – it means it has lost its elasticity. And if our joints are stiff – it can also show in our bones- they can become brittle and even break. 

Taking collagen may help to improve bone density and keep your bone strength at an optimal level. Not to mention, the benefits it can have for your skin and hair as well! Low collagen levels can even cause hair loss, which is what I experienced!

And the good news is, you generally cannot have too much collagen. Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won’t experience adverse side effects.

There are foods naturally rich in collagen that we can incorporate into our diet…

Collagen Rich Foods:

  • Fish & Poultry
  • Egg Whites
  • Garlic
  • Citrus Fruits
  • Berries
  • Soy
  • Leafy Greens
  • Tomatoes
  • Bell Peppers
  • Cashews
  • And more!

Now, collagen is something our bodies does produce on its own… but sometimes we do not make enough. And I knew I wasn’t as it was PHYSICALLY OBVIOUS!

I eat well and eat a lot of collagen filled foods… but I just was not getting enough, so I knew I needed more… but how?

That is when I KNEW I had to create a supercharged supplement for collagen.

Supplementing with collagen is quite popular, and comes with a lot of great benefits…

IN FACT, check out these stats:

A 2014 study of 69 women between the ages of 35 to 55- found that those who took 2.5 or 5 grams of collagen daily for 8 weeks- showed a lot of improvement in skin elasticity, compared with those who didn’t take it.

Another showed that 73 athletes who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it.

It has also been shown to help with bone support. We know that calcium supports strong bones- but adding collagen to that- is like the cherry on top!

A study was conducted on women that took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.

By the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only the calcium.

Another study found similar results in 66 women who took 5 grams of collagen daily for 12 months.

The women who took the collagen showed an increase of up to 7% in their bone mineral density (BMD), compared with women who didn’t consume any collagen.

Now- there are more benefits to collagen than just bone/joint support and hair and skin benefits.

It is also said to assist with:

  • Sleep
  • Immunity Support
  • Heart Support

So you know all the great things collagen does for us. You may be wondering what your next step is if you fear you are not getting enough.

Incorporating collagen high foods is a great place to start- but a collagen supplement can also help fill your collagen void.

And trust me- I know that when seeking any type of supplement – quality is always the biggest concern.  So one for collagen should be no different!

You want the most top notch ingredients and to ensure what you’re giving your body- is nothing but THE BEST!

If you are looking for a collagen supplement – try Complete Collagen+.

A high quality oral supplement your body will LOVE!

I am living proof of the results.

Try Yours Today >> Learn More Here!