Tag: collagen facts
Collagen 101: What You Need To Know
We hear so much about collagen… But WHAT is it?
Here is the rundown on collagen:
Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. Since it is the main component of connective tissue, it’s the most abundant protein in mammals – which makes up from 25% to 35% of the whole-body protein content. Collagen consists of amino acids bound together to form a triple helix of elongated fibril, also known as a collagen helix. It is mostly found in connective tissue such as cartilage, bones, tendons, ligaments, and skin.
In simple terms…
It is a protein that gives structure to skin, joints, and bones. Collagen is found in skin, bones, cartilage, tendons, and teeth, and provides structure to the connective tissue throughout your body.
So it makes sense that our bodies need this protein for our skin and bones to not just look healthy but FEEL healthy. It is something that our body naturally produces- and as we age, the amount our body makes can decrease.
One way to tell if our body is producing less collagen, is if our skin has wrinkles or appears to be sagging – it means it has lost its elasticity. And if our joints are stiff – it can also show in our bones- they can become brittle and even break.
Taking collagen may help to improve bone density and keep your bone strength at an optimal level. Not to mention, the benefits it can have for your skin and hair as well! Low collagen levels can even cause hair loss, which is what I experienced!
And the good news is, you generally cannot have too much collagen. Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won’t experience adverse side effects.
There are foods naturally rich in collagen that we can incorporate into our diet…
Collagen Rich Foods:
- Fish & Poultry
- Egg Whites
- Citrus Fruits
- Leafy Greens
- Bell Peppers
- And more!
Now, collagen is something our bodies does produce on its own… but sometimes we do not make enough. And I knew I wasn’t as it was PHYSICALLY OBVIOUS!
I eat well and eat a lot of collagen filled foods… but I just was not getting enough, so I knew I needed more… but how?
That is when I KNEW I had to create a supercharged supplement for collagen.
Supplementing with collagen is quite popular, and comes with a lot of great benefits…
IN FACT, check out these stats:
A 2014 study of 69 women between the ages of 35 to 55- found that those who took 2.5 or 5 grams of collagen daily for 8 weeks- showed a lot of improvement in skin elasticity, compared with those who didn’t take it.
Another showed that 73 athletes who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it.
It has also been shown to help with bone support. We know that calcium supports strong bones- but adding collagen to that- is like the cherry on top!
A study was conducted on women that took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.
By the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only the calcium.
Another study found similar results in 66 women who took 5 grams of collagen daily for 12 months.
The women who took the collagen showed an increase of up to 7% in their bone mineral density (BMD), compared with women who didn’t consume any collagen.
Now- there are more benefits to collagen than just bone/joint support and hair and skin benefits.
It is also said to assist with:
- Immunity Support
- Heart Support
So you know all the great things collagen does for us. You may be wondering what your next step is if you fear you are not getting enough.
Incorporating collagen high foods is a great place to start- but a collagen supplement can also help fill your collagen void.
And trust me- I know that when seeking any type of supplement – quality is always the biggest concern. So one for collagen should be no different!
You want the most top notch ingredients and to ensure what you’re giving your body- is nothing but THE BEST!
If you are looking for a collagen supplement – try Complete Collagen+.
A high quality oral supplement your body will LOVE!
I am living proof of the results.
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