You may have just recently heard of black cumin oil. But this isn’t because it’s new – far from it. It’s because black cumin seed oil is making headlines for its many impressive health benefits.
If you want to learn exactly what black cumin seed oil is and how it can benefit your health, just keep on reading!
Black cumin seed oil – also known as black seed oil, kalonji oil, or nigella sativa oil – is an amber-colored oil extracted from tiny black seeds of the flowering Nigella sativa plant that originated in Southwest Asia and has been used throughout the Middle East, Africa, and Eastern Europe.
For thousands of years, black cumin seed oil has been used medicinally to treat a wide range of conditions.
In fact, black cumin seed oil is so ancient that black cumin seeds were found in King Tut’s tomb, and they even got a mention in the Old Testament as being able to cure anything but death!
But what makes the oil of these seeds so great in the first place?
Well, for starters, it contains omega-3, -6, and -9 essential fatty acids, along with cholesterol-lowering plant compounds called phytosterols. Though, the source of its impressive benefits is often attributed to a particularly potent active compound called thymoquinone (TQ), which is a powerful antioxidant with anti-inflammatory, anti-allergy, and immune supporting properties.
So, what kind of benefits can you expect from black cumin seed oil? Just keep reading to find out!
In recent years, there have been quite a few studies done on this oil with some interesting findings. Below are the top 6 benefits to look forward to when taking black cumin seed oil.
Black cumin seed oil has been used for quite some time to promote overall digestive health. In fact, it’s one of its oldest traditional uses, with tinctures of the seeds being used for indigestion, bloating, loss of appetite, and diarrhea. [1]
In addition, studies have found that black cumin seed oil helped prevent the formation of gastric ulcers in rats. Researchers believe that this is due to the gastroprotective effects of thymoquinone, which has been shown to inhibit acid secretion and help maintain the layer of mucus that lines and protects the gut. [2]
The endocannabinoid system (ECS) is the body’s “master regulatory system”. The ECS comprises a vast network of chemical signals and cellular receptors that are densely packed throughout our brains and bodies. It modulates several of our most critical bodily functions such as learning and memory, emotional processing, sleep, temperature control, pain control, inflammatory and immune responses, and eating.
Due to its phytocannabinoid content, the ECS can benefit from black cumin seed oil. Phytocannabinoids are beneficial plant compounds found in black cumin seed oil, hemp, hops, rosemary, and more. [3]
Specifically, black cumin seed oil contains a key phytocannabinoid called beta-caryophyllene (BCP). BCP binds exclusively to the CB2 cannabinoid receptor. This receptor dominates the peripheral nervous system, immune system, gut, liver, skin, and bones – so supporting it is important to maintaining optimal health in these systems. [4]
Cleopatra, queen of Egypt known not just for her power, but her beauty, is said to have had a secret to her appeal – black cumin seed oil.
While it would be difficult – if not impossible – to fully prove this anecdote, thanks to modern research, it wouldn’t be surprising to find out that it’s true.
A 2015 review of studies found that black seed oil intake can significantly and positively affect acne after just two months, thanks to its anti-inflammatory properties. [5]
Other research has found that topical application of black seed oil speeds wound healing, which may help reduce blemishes and scarring. [6]
If you’re looking to lose weight, black cumin seed oil can help. It’s not a magic bullet, but it can certainly provide some assistance.
For example, one eight-week study looked at women who were following a calorie-restricted diet. They were sectioned off into two groups, with one taking a daily dose of black cumin seed oil and the other taking a placebo. By the end, the black seed oil group experienced greater reductions in weight and waist circumference. [7]
If you’re on a routine to lose weight, adding black cumin seed oil into the mix can help you see faster results.
Allergies can sneak up on you and be incredibly annoying. Right now, the season is changing, and maybe some things either inside or outside are giving you a tough time. Well, the good news is that black cumin seed oil can help!
In one randomized, controlled study, patients with hay fever were given black cumin seed oil on a daily basis. They experienced a positive impact on nasal congestion, nasal itching, runny nose, and sneezing attacks just within the first two weeks. [8]
These results are likely due to the fact that thymoquinone acts as an antihistamine.
More and more studies keep being carried out to fully grasp the potential of black cumin seed oil. Another area that has been looked at is joint health.
In one study from 2011, women who were given a dose of black cumin seed oil twice per day experienced a positive impact on swollen joints and morning joint stiffness. [9]
A more recent study found that women who took black cumin seed oil had lower inflammatory markers – ones that typically inflamed the joints. [10]
If you’re looking for a reliable, highly-absorbable form of black cumin seed oil so that you can soak in these benefits, I have just the thing.
See, the “Plus” stands for the other added compounds that are important for not just the health of your hair and skin, but your entire body! And one of these compounds is black cumin seed oil.
As always, it’s infused with EverBella’s patented micelle liposomal formula. This means that you can be confident that you’re getting the most black cumin seed oil out of every dose!
Support your health and beauty the same way Cleopatra did!