The Top 5 Things That Are Damaging Your Eyes

Your eyes are one of the most important organs that you have. They allow you to see the world around you, and play an active role in your life. 

However, there are things that can damage your eyesight, and we need to be aware of them. In this blog post, I’ll go over the top 5 things that are damaging our eyesight and how we can prevent this harm through some safe practices and nutrition.

The importance of your eyesight

Most of us take our eyesight for granted, but it’s one of the most important senses we have. Our eyes allow us to see the world around us and to interpret what we see. They also help us communicate with others and express our emotions. 

Without our eyesight, we would be unable to read, drive, or enjoy many of the activities that we love. That is why it’s so important to take care of our eyes and to seek medical help if we experience any problems with our vision. By doing so, we can ensure that we will be able to enjoy the gift of sight for many years to come.

If you want to know how to best take care of your eyes – what to watch out for (pun intended) and what to avoid – then keep on reading!

Damaging factors for your eyesight

Unfortunately, there are many things out there that can harm our eyes, damaging our ability to see. But the good news is that we know what many of them are and how to mitigate their impact.

Let’s take a look at the top five things that are harming your eyes.

Screen time

We live in a world that is increasingly dominated by screens. From smartphones and laptops to TVs and tablets, it’s hard to go a day without looking at a screen for extended periods of time. And while this technology can be incredibly convenient and helpful, it can also take a toll on our eyesight. 

Prolonged exposure to blue light can cause digital eye strain, which can lead to headaches, blurry vision, and even dry eyes. In addition, staring at screens for long periods of time can cause our eyes to become fatigued and irritated. 

If you spend a lot of time looking at screens, it’s important to take breaks often and to practice good eye care habits, such as blinking frequently and using artificial tear drops when necessary. Using the blue light filter on your device or wearing blue light filter glasses can also help! 

By being mindful of the ways that screens can damage our eyes, we can help protect our vision in the long run.

Prolonged exposure to the sun’s UV rays

The sun is the source of all life, but its UV rays can also cause serious damage to our eyesight.

Prolonged exposure to UV light can lead to a condition called macular degeneration, which causes the deterioration of the central part of the retina. This can result in blurred vision and even blindness. UV light can also cause cataracts, a clouding of the eye’s lens. 

Fortunately, there are ways to protect our eyes from the sun’s harmful rays. Wearing sunglasses and hats with brimmed shading help to block UV light, and staying in the shade whenever possible can also reduce our exposure. 

By taking these precautions, we can help keep our eyes healthy and avoid damaging our vision.


Smoking is well-known to be harmful to overall health, but did you know that it can also damage your eyesight? 

Tobacco smoke is full of harmful chemicals that can damage the delicate tissues of the eye. For example, smoking can increase the risk of developing cataracts. Smoking can also cause macular degeneration and glaucoma, a condition that damages the optic nerve. 

So if you’re looking to protect your eyesight, it’s best to avoid smoking.

Excessive drinking

Drinking alcohol can lead to a number of different health problems, and eyesight is one of them.

Alcohol consumption can cause a build-up of fatty acids in the eye, which can lead to inflammation and damage to the retina. In addition, alcohol consumption can contribute to macular degeneration. Finally, drinking alcohol can also cause dehydration, which can lead to dry eyes and an increased risk of developing cataracts. 

So for the sake of your eyesight, it’s best to moderate your alcohol consumption or avoid it altogether.

High blood pressure

High blood pressure is a serious condition that can damage many different parts of the body, including the eyes. 

When blood pressure is too high, it puts extra strain on the blood vessels in the body, including those in the eyes. Over time, this can cause the blood vessels to weaken and become damaged. This can lead to a number of problems with vision, such as blurred vision, difficulty seeing at night, and even blindness.

In addition, high blood pressure can also cause fluid buildup in the eye, leading to increased pressure on the optic nerve. If left untreated, high blood pressure can have a significant impact on eyesight. That’s why it’s important to get regular checkups and treatment if necessary to keep blood pressure under control.

How to prevent damage to your eyesight

Now that we know some of the things that can damage our eyesight, let’s talk about how we can prevent this damage.

The best way to protect your eyes is to have regular comprehensive eye exams. These exams can help identify any problems early on and allow for treatment to begin before vision is significantly affected.

In addition, there are a number of lifestyle changes you can make to help protect your eyesight. 

As mentioned above, wearing sunglasses and hats with brimmed shading when outdoors can help block UV light and reduce the risk of developing cataracts or macular degeneration. 

Being mindful of screen time, taking breaks, or using blue light filters can lower the strain on your eyes from devices. 

Quitting smoking, moderating alcohol consumption, and maintaining a healthy weight can also help reduce the strain on your eyes and prevent vision problems.

The three best vitamins for your eyes

When it comes to your eyes, they’re just like every other organ in your body – they need certain nutrients to thrive. 

I want to cover the three most important vitamins for eye health so that you can make sure you’re giving them what they need to serve you best! 

Vitamin C

Vitamin C is a powerful antioxidant – in fact, one of the MOST powerful antioxidants out there – and as such can protect your eyes from free radicals and the damage they can cause. This is good news because many eye conditions are believed to be the result of free radical damage. [1, 2]

This nutrient also helps with the production of collagen, which provides structure to parts of the eye.

Research has shown that vitamin C supplementation can reduce the risk of eye issues. 

Several studies have found that daily vitamin C intake can decrease the chances of developing cataracts, with one study showing a 75% reduced risk of developing cataracts when participants took at least 490 mg of vitamin C per day. [3, 4, 5]

Vitamin E

Another strong antioxidant, vitamin E can also protect the eye from free radical damage.

One study of over 3,600 people with age-related macular degeneration found that supplementing with vitamin E – along with a few other nutrients, such as vitamin C – helped reduce the risk of the condition progressing to advanced stages by 25%. [6]

On top of that, research suggests that diets high in vitamin E may help prevent cataracts in older adults. [7]

Vitamin A

Vitamin A is super important for the health of your eyes. In fact, it’s the reason people say that carrots are so good for your eyes and can help you see in the dark!

Vitamin A is a component of a protein called rhodopsin, which allows you to see in low light conditions. 

This nutrient is so crucial for your eyes that prolonged deficiency can actually cause permanent blindness. [8, 9]

It’s no surprise, then, that plenty of research shows that high levels of vitamin A is linked with a lower risk of developing cataracts and age-related macular degeneration. [10, 11, 12, 13]

Make sure you’re getting these

What’s amazing is that I know a way to get ALL THREE of these at once.

Purality Health’s Micelle Liposomal Radiant C contains vitamin C, vitamin E, and an intense antioxidant called beta-carotene that gets converted into vitamin A once in the body. 

And it’s all infused with a micelle liposomal formula.

This means that your body can actually take in and use these nutrients…

And your eyes can thank you for years to come. 

I LOVE this vitamin C. 

It’s one of the yummiest things ever.

It tastes like an orange creamsicle! 

I usually take it right off the spoon…

But when I want to savor it, I add it to a glass of water for a delicious and refreshing orange flavored drink!

To learn the MANY ways Purality Health’s Vitamin C is designed to support your health…


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