Collagen is the most abundant protein found in the body. Among many other things, it plays a crucial role in maintaining strong and healthy bones.
In today’s article, I want to get into the top three ways collagen can help the health of your bones. But first, you should understand why the health of your bones is so important in the first place!
Maintaining healthy bones is important for several reasons, especially as you age. Here are some of the key reasons:
Now that you know some of the main reasons why your bones are so vital to your overall health, let’s take a look at how collagen can help!
Collagen is a key component of the bone matrix and provides structure to the bones. It is made up of long chains of amino acids that cross-link to form a strong and flexible network. This network provides mechanical support to the bones, helping them resist fractures and other injuries.
Increased collagen intake has been shown to improve bone health by increasing bone density and supporting the growth of new bone tissue.
In addition, some studies have shown that increased collagen intake can also increase the body’s production of other important bone building blocks, such as calcium, phosphorus, and Vitamin D, further contributing to healthy bones.
Collagen plays a crucial role in increasing bone density, which is the measure of how much mineral matter is packed into the bones. Higher bone density can reduce the risk of osteoporosis and other age-related bone disorders.
Increased collagen intake has been shown to stimulate the growth of new bone cells and enhance mineralization, which is the process by which minerals, particularly calcium, are deposited into the bones. This leads to stronger bones and increased bone density over time.
Additionally, collagen has anti-inflammatory properties, which can reduce inflammation in the body and promote healthy bones. Inflammation can interfere with the normal processes of bone growth and maintenance, so reducing inflammation may help improve bone health.
Collagen also plays a role in supporting joint health, which in turn helps promote healthy bones. Collagen serves as a cushion between bones and helps reduce friction and wear in joints. This can help reduce joint pain, stiffness, and improve overall joint function.
Increased collagen intake has been shown to improve joint health by providing the building blocks necessary for the production of cartilage, the tissue that cushions joints. Cartilage helps absorb shock and reduce friction, which can lead to less wear and tear on the joints and less inflammation.
And because collagen has anti-inflammatory properties, it may reduce inflammation in the joints and further support the health of your bones.
If you’re looking to increase collagen levels, drinking beefy bone broths and choking down pills or powders may help a bit.
But what can REALLY help is micelle liposomal collagen.
This is a formula where the collagen peptides are infused with the lipid molecules, micelles and liposomes, for a HUGE increase in absorption. These help deliver the collagen peptides directly to your bloodstream where they can begin benefiting you right away.
If you want to learn more about this and actually start absorbing your collagen…