Pumpkin Seeds: 6 Benefits Of Eating This Nutritious Seed

Most people think of pumpkins as nothing more than decorations for Halloween. However, these large orange fruits are actually a nutritional powerhouse. One of the most underrated features of pumpkins is their seeds. 

These little seeds are packed with nutrients that offer a variety of health benefits. In this blog post, I’ll cover some of the key benefits of eating pumpkin seeds. I’ll also discuss how to incorporate them into your diet for the best results. 

So read on to learn more about this amazing superfood!

1. Pumpkin seeds are a great source of protein

Pumpkin seeds are an excellent source of protein, providing around 7 grams per ounce! 

Proteins are essential nutrients for the human body. They are the building blocks of muscle, skin, and other tissues, and they play a vital role in many metabolic processes. Proteins are made up of amino acids, and the body needs a steady supply of these to function properly.

In addition to providing the body with amino acids, proteins also help regulate hormone levels and promote cell growth. They are also involved in the transport of nutrients and other molecules around the body.

As you can see, protein is an important nutrient that plays many vital roles in the human body. So next time you’re looking for a boost, reach for a handful of pumpkin seeds!

2. They’re high in antioxidants

Did you know that pumpkin seeds are high in antioxidants? 

Antioxidants are important nutrients that help protect the body from damage caused by free radicals. Free radicals are rogue molecules that can cause cell damage, leading to inflammation and disease. 

Pumpkin seeds are a rich source of several different antioxidants, including vitamins A and C, beta-carotene, and lutein. These nutrients work together to neutralize free radicals and protect cells from damage. 

So if you want to offer your body some protection, consider snacking on some pumpkin seeds!

3. Pumpkin seeds are anti-inflammatory

Pumpkin seeds are a nutrient powerhouses. In addition to being a good source of protein and antioxidants, pumpkin seeds are also high in anti-inflammatories. 

These compounds help reduce inflammation throughout the body, which can lead to a number of health benefits. For example, reducing inflammation can help improve joint health, lower blood pressure, and reduce the risk of chronic diseases. 

Furthermore, the anti-inflammatory properties of pumpkin seeds may also help to improve cognitive function and promote brain health!

4. Pumpkin seeds are a good source of healthy fats and minerals

Pumpkin seeds are high in unsaturated fats, including omega-3 and omega-6 fatty acids. These fats are essential for maintaining cell membranes, keeping skin hydrated, and reducing inflammation. 

Pumpkin seeds are also a good source of minerals, including zinc and magnesium. These nutrients are important for boosting immunity, maintaining bone health, and supporting nerve function. 

5. They can help improve your cardiovascular health

While pumpkin seeds may be small, they pack a big punch when it comes to heart health.

Because pumpkin seeds are an excellent source of magnesium, they can help keep the heart rhythm steady and blood pressure in check. 

In addition, pumpkin seeds’ rich antioxidant profile allows it to help protect against damage in the heart, staving off heart disease. 

One study even found that eating pumpkin seeds daily can help lower LDL cholesterol levels!

6. Pumpkin seeds can help improve your blood sugar levels

Pumpkin seeds contain plant-based compounds that may help support blood sugar levels. 

One study found that participants who ate pumpkin seeds had lower fasting blood sugar levels than those who didn’t eat them. Another study looked at the effects of pumpkin seed oil on people with diabetes. Participants who took pumpkin seed oil had better blood sugar control and less insulin resistance than those who didn’t take it. 

Pumpkin seeds may also help reduce inflammation, which can play a role in the development of diabetes. While more research is needed, these studies suggest that pumpkin seeds may be beneficial for blood sugar control.

How to get more pumpkin seeds

As you can see, there are many reasons to add pumpkin seeds to your diet. But how exactly do you do that? 

Here are a few ideas:

– Add them to oatmeal or yogurt.

– Sprinkle them on top of salads.

– Make a trail mix with pumpkin seeds, dried fruit, and nuts.

– Use them in place of croutons in your soup.

– Bake them into bread or muffins.

– Or eat them as-is!

Another amazing way to get the health benefits of pumpkin seeds is through Complete Biotin Plus.

EverBella’s Complete Biotin Plus contains pumpkin seed oil, giving you a concentrated dose of pumpkin seed goodness.

To see what else Complete Biotin Plus contains, along with how these ingredients can benefit YOUR health…

CLICK HERE!

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