Liver Health: 7 Things to Look Out For

Your liver is one of the most important organs in your body. Among other things, it helps filter out the toxins that we encounter on a daily basis. So you want to make sure that the health of your liver is in tip top shape. 

But do you know what to look out for? 

In today’s article, I’ll cover symptoms you should keep an eye out for when it comes to liver health. If you’re experiencing any of the things listed below, it could be a sign that your liver is suffering.

First, let’s recap the main function of the liver and why it’s so important… 

The importance of the liver

The main function of the liver is to filter toxins and waste products from the blood. The liver also produces bile, which helps to break down fats in the intestine. In addition, the liver stores nutrients, such as iron and vitamin A, and produces enzymes that are necessary for digestion. 

Because of its many important functions, the liver is susceptible to a variety of diseases and disorders. However, with proper care and treatment, the liver can usually function properly despite these conditions. As one of the most important organs in the body, the liver plays a vital role in maintaining good health.

Keep reading to see the warning signs of a struggling liver.

7 signs of an unhealthy liver

If you’re concerned about the health of your liver, here are the seven tell-tale signs that it may be suffering:

1. Jaundice

Jaundice is a yellowing of the skin and eyes caused by an excess of bilirubin in the body. 

Bilirubin is a waste product that is produced when the liver breaks down old red blood cells. In healthy individuals, the liver is able to process bilirubin and excrete it from the body. However, in people with liver disease, the liver is unable to effectively process bilirubin, leading to its accumulation in the body. 

Jaundice is one of the earliest and most common symptoms of liver disease, and it can be a sign that the liver is not functioning properly. If you are experiencing jaundice, it’s important to determine the underlying cause and seek out appropriate treatment.

2. Fatigue

The liver is responsible for many functions, including storing energy in the form of glycogen. When the liver is not functioning properly, it can lead to a build-up of toxins in the blood, called hepatic encephalopathy.

Hepatic encephalopathy is a condition that can occur when the liver is not able to filter toxins from the blood. This can lead to a build-up of toxins in the brain, which can cause a variety of symptoms, including confusion, drowsiness, and even coma. 

Fatigue is often one of the first signs that something is wrong with the liver. If you are feeling unusually tired, you should consider the health of your liver. With early diagnosis and treatment, most people with liver related diseases can live long and healthy lives.

3. Loss of appetite

A healthy appetite is a sign that the body is getting the nutrients it needs to function properly. As such, when the liver is not functioning properly, it can lead to a loss of appetite. 

This is because the liver is responsible for processing and storing nutrients. When the liver is damaged, it cannot properly store and use nutrients, leading to malnutrition. 

A loss of appetite can also be a sign of liver disease. Liver disease can cause a build-up of toxins in the body, which can lead to nausea and vomiting. In addition, liver disease can also cause fatigue and weakness, which can make it difficult to eat. 

4. Nausea and vomiting

Nausea and vomiting are not only unpleasant sensations, but they can also be indicative of an underlying health condition. 

In particular, nausea and vomiting can be signs of liver problems. The liver is responsible for detoxifying the blood, and when it is not functioning properly, toxins can build up in the body. This can lead to nausea and vomiting as the body tries to get rid of the toxins. 

In addition, liver damage can cause a build-up of bilirubin in the blood, which can also lead to nausea and vomiting. If you are experiencing chronic nausea and vomiting, it is important to see a doctor so that they can rule out any underlying health conditions. It could be your liver!

5. Pain in the abdomen

Pain in the abdomen can be a sign of an unhealthy liver for a number of reasons. 

First, the liver is located in the abdomen, so any inflammation or damage to the liver will cause pain in that area. Second, the liver is responsible for filtering toxins out of the blood, and when it is not functioning properly, those toxins can build up and cause pain. Finally, the liver produces bile, which helps to break down fats in the digestive system. When the liver is not working properly, bile can build up and cause pain in the abdomen. 

If you are experiencing abdominal pain, it is important to determine whether or not your liver is healthy.

6. Dark urine

You’ve probably noticed that your urine tends to be darker first thing in the morning. This is because your body has been fasting overnight and the level of concentrated waste products in the urine is higher. 

However, if you notice that your urine is consistently dark, it could be a sign of an unhealthy liver. The liver filters waste products from the blood, and if it isn’t functioning properly, these waste products can build up in the body and lead to dark urine.

7. Itching

Itching is a common symptom of liver disease, and it can have many different causes. 

In some cases, it may be caused by a build-up of bilirubin in the skin. Bilirubin is a waste product that is normally excreted by the liver, but when liver function is impaired, it can build up in the body and cause itching. 

In other cases, itching may be caused by an accumulation of toxins in the blood. When the liver is unable to effectively filter out these toxins, they can build up and cause irritation. 

Regardless of the cause, itchiness can be a telltale sign that something is wrong with your liver.

What to do if these symptoms sound familiar

If you’re experiencing any of these symptoms – especially multiple ones – it’s important to see your doctor. They can run some tests to see if your liver is the cause and help you get on the road to recovery.

If you’re NOT experiencing any of these (and hopefully you aren’t), then there are also ways to make sure it stays that way.

I’m a big advocate of taking preventative measures to maintain optimal health. So, below are…

6 tips for a healthier liver

If you’re happy with the health of your liver and want to keep it healthy, there are some things you can do to support its health. Here are just a handful of things you can do that your liver will thank you for:

1. Eat garlic

Garlic is a natural detoxifier and helps to cleanse the liver of harmful toxins. It also has anti-inflammatory properties that can help to reduce inflammation in the liver.

2. Drink green tea

Green tea is high in antioxidants and helps to protect the liver from damage. It also helps to increase the flow of bile, which helps to break down fats and toxins.

3. Cut down on alcohol

Drinking alcohol in moderation is generally considered safe, but heavy drinking can put a lot of strain on the liver. Alcohol is metabolized by the liver, and when it’s consumed in large quantities, it can damage the liver cells. If you drink alcohol, it’s important to do so in moderation and to give your liver a break every now and then.

4. Eat a healthy diet

Eating a healthy diet that includes a wide range of nutrients is important for overall health, but it’s especially important for liver health. For example, foods that are high in fiber help to detoxify the body and promote regularity; foods that are high in antioxidants help to protect the liver from damage; and foods that are rich in omega-3 fatty acids help to reduce inflammation.

5. Exercise regularly

Exercise is important for overall health, but it can also help improve liver function. Exercise helps to increase blood flow, which helps to filter out toxins and waste products. It also helps reduce fat stores, which can improve liver function.

6. Take collagen

One of the building blocks of collagen is glycine.

Glycine is an amino acid that plays a variety of important roles in the body, and it has been shown to be particularly beneficial for liver health.

Glycine helps the liver break down fats, reducing the risk of obesity and associated diseases. In addition, glycine aids in the production of new liver cells, helping to repair damage caused by toxins and other stressors. Studies have also shown that glycine can help to protect the liver from alcohol-related damage.

As a result, glycine supplements – such as collagen – are often recommended for people with liver conditions or those who are trying to improve their liver health.

If you want a form of collagen that your body can actually absorb so that you have enough glycine to support the health of your liver, look no more.

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