6 Surprising Benefits Of Cinnamon

Do you love the taste of cinnamon? 

I know I do. Which is why I was delighted to learn that this delicious spice is not only tasty, but it also has a number of health benefits! 

In this article, I’ll discuss some of the surprising benefits of consuming cinnamon so that you can get more than just the joy of its taste. If you’re looking for a way to improve your health, adding cinnamon to your diet is a great place to start!

Keep reading to learn why!

1. Cinnamon is a good source of antioxidants

Antioxidants are important because they help to protect your cells from damage. Cinnamon is especially rich in a type of antioxidant called polyphenols. These substances have been shown to help reduce inflammation and protect against chronic diseases such as heart disease and cancer. 

So not only is cinnamon delicious, but it’s also good for you! Next time you’re looking for a healthy way to add some flavor to your food, reach for the cinnamon.

2. It has anti-inflammatory properties

Cinnamon contains a compound called cinnamaldehyde, which has been shown to reduce inflammation in the body. This can be helpful for conditions like arthritis, Crohn’s disease, and ulcerative colitis. 

Chronic inflammation is a precursor to many types of disease, so anything that can help your body regulate inflammation better is a great thing!

3. Cinnamon may reduce the risk of heart disease

Recent studies have shown that cinnamon can help lower cholesterol levels and improve blood sugar control. These effects are thought to be due to the presence of the antioxidant compounds known as polyphenols. 

In addition, since inflammation is a key factor in the development of heart disease, cinnamon can help there too. By reducing inflammation, cinnamon may be able to reduce the risk of heart disease. 

Additionally, cinnamon has been shown to improve blood flow and reduce blood pressure. These effects also contribute to its ability to reduce the risk of heart disease.

4. The spice can improve insulin sensitivity and control blood sugar levels

Cinnamon can improve insulin sensitivity in a number of ways. 

First, cinnamon helps increase the body’s production of insulin. Second, cinnamon helps reduce the amount of sugar that is absorbed into the bloodstream. And third, cinnamon helps improve the body’s ability to use insulin. All of these effects can help keep blood sugar levels under control and reduce the risk of diabetes. 

In addition, cinnamon has been shown to have other health benefits, such as reducing inflammation and improving cholesterol levels. Therefore, adding cinnamon to your diet is a simple and effective way to improve your health and well-being.

5. It can support brain health

Research shows that cinnamon can also support brain health. This is because cinnamon contains compounds that help improve cognitive function and protect the brain from damage. 

For example, one study found that cinnamon helped improve memory and learning in people who experienced a traumatic brain injury (TBI). 

Cinnamon is also a powerful antioxidant, and it has been shown to reduce inflammation in the brain. These properties make cinnamon an ideal tool for protecting the brain from age-related decline. 

In addition, cinnamon has been shown to enhance the effects of other brain-healthy nutrients, such as omega-3 fatty acids. As a result, including cinnamon in your diet can be a simple and effective way to support brain health.

6. Cinnamon may protect against cancer

Numerous studies have shown that cinnamon can help protect against cancer. The main active ingredient in cinnamon, cinnamaldehyde, has been shown to kill cancer cells by inducing cell death and inhibiting tumor growth. Cinnamon extract has also been shown to reduce the spread of breast cancer cells. 

In addition, cinnamon’s anti-inflammatory and antioxidant properties may help protect healthy cells from damage and prevent the formation of cancerous tumors. 

The difference between Cassia cinnamon and Ceylon cinnamon

Not many people realize this, but not all cinnamon is the same.

When it comes to cinnamon, there are two main types: cassia cinnamon and Ceylon cinnamon. Both types come from the bark of evergreen trees, but they differ in taste, aroma, and nutritional value.

Cassia cinnamon is the more common variety and has a strong, pungent flavor. It is often used in baking and savory dishes alike.

Ceylon cinnamon, on the other hand, is milder in flavor with a hint of citrus. It is also more expensive than cassia cinnamon.

Nutritionally, Ceylon cinnamon is a good source of manganese and fiber, while cassia cinnamon contains coumarin, a compound that can be toxic in large amounts. 

If you’re simply baking with it occasionally, Cassia should be okay in those low amounts. However, if you’re taking it daily for the benefits, you may want to consider using Ceylon.

A great way to get a taste of cinnamon 

Now that you know how amazing cinnamon is, you may be craving it!

Well, you don’t need to go baking every day! When you take Complete Biotin Plus, you’re getting the amazing taste of cinnamon every day!

This is just one of the many great reasons to take Complete Biotin Plus. 

To learn what the others are and to see how they can all help you…


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