While getting all of your vitamins and minerals is super important for your health, whether that’s beauty benefits or general well-being, there are other compounds that you may not be as familiar with that can also have an amazing impact on how you look and feel.
One such compound is Japanese knotweed. Known scientifically as Fallopia japonica, Japanese knotweed is a vegetable native to East Asia, including Japan, China, and Korea. A member of the buckwheat family, it somewhat resembles bamboo and has broad, oval leaves. It’s also invasive to North America, and several regions have to regulate the plant to limit its wild growth.
When it comes to your health, Japanese knotweed has many benefits, which makes it a great supplement to take. If you’re wondering what health effects you could experience from Japanese knotweed, then keep reading!
Japanese knotweed is one of the richest natural sources of resveratrol, a polyphenolic compound known for its antioxidant properties.
This compound helps combat oxidative stress in the body, reducing the risk of chronic diseases like heart disease and even some cancers. [1, 2]
In fact, resveratrol has become a major area of research for many scientists after discovering that resveratrol intake is directly linked to a longer lifespan in many animals. This is believed to be because resveratrol activates certain genes that ward off the diseases of aging. [3, 4]
The compound also protects the brain from cognitive decline, and this is actually one of the reasons why some researchers claim that red wine is healthy for you – because it contains resveratrol. [5]
Regular consumption of resveratrol may enhance overall well-being and quality of life. But not only can it help the way you feel, but the way you look…
Japanese knotweed has been found to contain compounds that eliminate and prevent the presence of harmful compounds in the skin that destroy collagen, hyaluronic acid (a natural hydrating substance within skin tissue), and elastin. [6]
The resveratrol in Japanese knotweed is also very beneficial for your skin, protecting cells and slowing aging. In fact, a 2014 study found that after just 12 weeks of resveratrol use, fine lines and wrinkles were greatly reduced while elasticity was significantly improved. [7]
In addition, the antioxidants and anti-inflammatory compounds found in Japanese knotweed are beneficial for skin health. They help protect the skin from damage caused by UV rays and pollution, reducing signs of aging and promoting a clearer complexion.
As such, using products infused with Japanese knotweed can result in healthier, more resilient skin.
The plant contains various compounds, including flavonoids, that exhibit strong anti-inflammatory effects. By inhibiting the production of pro-inflammatory cytokines, Japanese knotweed can help alleviate symptoms associated with conditions like arthritis and other inflammatory disorders.
Not only that, inflammation is linked to almost every disease, meaning fighting off inflammation is fighting off disease.
As a result, incorporating this plant into the diet may lead to reduced pain and improved mobility, contributing to a better quality of life.
Some studies suggest that the compounds in Japanese knotweed can help regulate blood sugar levels. This is once again thanks to resveratrol.
Research has shown that resveratrol could be extremely beneficial to those with blood sugar conditions such as diabetes. Studies have shown that the compound modulates glucose levels, decreases insulin resistance, inhibits chronic inflammation, improves blood lipid profiles, and lowers blood pressure. Researchers also believe that it could prevent and slow the development of diabetes-related complications. [8]
By improving insulin sensitivity and reducing glucose absorption in the intestines, it may aid in the management of diabetes and metabolic syndrome. This regulation can lead to more stable energy levels and reduced cravings, contributing to better overall metabolic health.
All of the time, there are harmful microorganisms trying to infiltrate your body and spread illness. Thankfully, Japanese knotweed has demonstrated antimicrobial properties, which can help combat these harmful bacteria and viruses.
This ability may bolster the immune system, reducing the likelihood of infections and illnesses. By supporting immune function, the plant can contribute to better health outcomes, especially during cold and flu seasons.
Emerging research suggests that resveratrol in Japanese knotweed may support cognitive function by protecting brain cells from oxidative stress and inflammation.
For example, one study found that after 12 months of daily resveratrol intake, cognitive performance, including memory, increased by 33% compared to those taking a placebo! [9]
This neuroprotective effect could potentially lower the risk of neurodegenerative diseases such as Alzheimer’s. Maintaining cognitive health can improve overall mental clarity and quality of life, especially as one ages.
In summary, Japanese knotweed offers a variety of health benefits due to its rich phytochemical content, particularly resveratrol. From promoting cardiovascular and digestive health to supporting skin and cognitive function, incorporating this versatile plant into your diet can have far-reaching positive effects on your overall well-being.
What have you learned in today’s blog?
That even if you’ve never heard of Japanese knotweed before, it contains some incredible compounds that can not only make your skin wrinkle-free, hydrated, and smooth, but make you live a healthier and smarter life!
I know what you’re probably thinking now. How do I get some reliable Japanese knotweed in an easy way?
EverBella has you covered! My NutraBoost formula is the yummiest and easiest way to get your daily dose of this powerful plant.
Plus, it contains many other rare ingredients like this that are extremely beneficial to your health, inside and out!