You’re doing everything “right” — eating well, staying active, maybe even taking a collagen supplement every day.
So why are the signs of aging still creeping in?
Here’s something most people (and even many doctors) don’t talk about:
Chronic inflammation might be undoing all your hard work.
While collagen is essential for youthful skin, strong joints, a healthy gut, and vibrant hair — inflammation can actually destroy collagen faster than your body can use it.
Even worse? Many of us have low-grade, hidden inflammation happening every day and we don’t even realize it.
In this blog, you’ll learn:
➡️ What inflammation really is — and why it matters for your collagen levels
➡️ Signs that inflammation is hurting your body
➡️ What you can do about it naturally
➡️ And how to protect your collagen with a little-known supplement your body will love
Let’s dive in.
Inflammation gets a bad rap, but here’s the truth: it’s actually part of your body’s natural defense system.
When you get a cut or fight off a cold, inflammation is what kicks your immune system into gear to heal and protect you. That’s called acute inflammation and it’s a good thing.
But when inflammation sticks around for too long, even without an injury or illness to fight? That’s when it becomes a problem.
This is called chronic inflammation. And it can quietly damage your tissues and organs, including your body’s ability to make and protect collagen.
What causes chronic inflammation?
❌ Poor diet (especially sugar and ultra-processed foods)
❌ Stress
❌ Air pollution and toxins
❌ Lack of sleep
❌ Sedentary lifestyle
❌ Hidden infections
❌ Gut imbalances
Your body is trying to help you, but it ends up in a constant “on” state, like a fire alarm that never shuts off.
Over time, this can lead to issues like joint pain, dull or aging skin, bloating, brain fog, and even serious conditions like heart disease.
And when it comes to collagen? Chronic inflammation is like a slow leak that drains your reserves day after day — even if you’re taking a supplement.
Collagen is like the scaffolding of your body. It keeps your skin firm, your joints cushioned, your hair strong, and even supports gut health.
But chronic inflammation? It’s one of the biggest enemies of collagen.
Here’s what happens behind the scenes:
Your body produces enzymes like collagenase and elastase in response to inflammation. These enzymes are supposed to help break down damaged tissue so your body can rebuild.
But with chronic inflammation, these enzymes go into overdrive and end up destroying healthy collagen too.
Think: sagging skin, aching joints, weaker hair strands, and gut lining issues.
Your body makes collagen using cells called fibroblasts. But chronic inflammation can damage or suppress these cells, making it harder for your body to create new collagen in the first place.
So even if you’re eating collagen-rich foods or taking supplements, your body might not be able to keep up with the breakdown.
Chronic inflammation generates free radicals — unstable molecules that damage cells. These free radicals can directly damage existing collagen and interfere with how it’s absorbed or used in your body.
The bottom line?
If you’re not also addressing inflammation, your collagen routine might not be doing as much as you think.
Let’s take a look at some signs that inflammation may already be impacting your collagen…
Chronic inflammation can be sneaky. You may not feel “sick,” but your body might still be waving red flags — especially when it comes to your collagen levels.
Here are 7 subtle signs that inflammation might be breaking down your collagen faster than you can rebuild it:
If your skin is suddenly looking older, thinner, or more fragile — even though you’re taking collagen — inflammation could be the culprit.
It damages collagen structure and weakens skin’s elasticity over time.
2. Dull, tired-looking skin
Collagen is essential for a healthy skin barrier and that “lit-from-within” glow.
Inflammation can impair circulation, hydration, and collagen synthesis — making skin look tired, blotchy, or dehydrated.
Collagen cushions your joints. If inflammation is degrading that collagen, you might feel creaky or sore — especially in the morning or after being inactive.
Did you know your gut lining is made largely of collagen?
Inflammation can thin the gut lining and reduce collagen’s protective effects, leading to bloating, discomfort, or food sensitivities.
If your muscles feel more sore than usual or take longer to recover after exercise, inflammation could be breaking down collagen in connective tissues and slowing repair.
Hair and nails are made of keratin, but they rely on collagen for strength and structure. If they’re breaking more easily or growing slowly, it could be a sign your collagen is under attack.
Low energy, mental fog, or general malaise are classic signs of systemic inflammation.
And if your body’s resources are spent fighting inflammation, it may deprioritize collagen production.
Sound familiar?
Don’t worry — you can take steps to reverse this damage.
Let’s explore how to naturally protect your collagen by calming inflammation from the inside out…
The good news? You’re not powerless against inflammation or the collagen loss it causes.
By making small changes to your daily routine, you can help your body fight back, naturally rebuild collagen, and start to look and feel better from the inside out.
Here’s how:
Load up on colorful fruits and veggies, healthy fats (like olive oil and avocado), and omega-3-rich foods like salmon and flaxseeds.
Cut back on sugar, ultra-processed snacks, and seed oils like canola or soybean oil.
These dietary shifts can reduce inflammatory markers and support collagen synthesis.
Gentle movement — like walking, yoga, or resistance training — helps reduce inflammation and improves circulation, getting nutrients where they’re needed for collagen repair.
Plus, exercise itself can stimulate collagen production in connective tissues!
Your body makes the most collagen while you sleep.
Chronic sleep deprivation increases inflammation and cortisol, both of which break down collagen.
Aim for 7–9 hours a night to give your body time to repair and replenish.
Stress triggers cortisol, which increases inflammation and breaks down collagen.
Try deep breathing, meditation, nature walks, or journaling to help bring your nervous system back into balance.
Even just 10 minutes a day can make a difference.
Certain nutrients help your body create and protect collagen while also calming inflammation.
Three of the most powerful?
All three work together to calm inflammation and help your body hold on to the collagen it has while making more of it, naturally.
⭐ These aren’t just nice to have — they’re essential. And they’re all found in one delicious daily supplement: EverBella’s Complete Collagen Plus.
More on that in a moment…
So many people start taking collagen… only to feel like it’s not doing anything.
Here’s why that happens:
Most collagen powders and capsules are hard for your body to absorb. Collagen molecules are large — and without the right delivery system, they can pass right through your digestive tract unused.
Some collagen products are packed with sugar to improve taste. But sugar can actually damage collagen in your body through a process called glycation — where sugar molecules stick to proteins (like collagen) and break them down. Not ideal.
Your body doesn’t just need collagen — it also needs certain fats and antioxidants to properly use it. Without ingredients like healthy fats and vitamin E, your collagen supplement may fall short.
Complete Collagen Plus is designed to overcome all of these common issues.
No mixing. No clumping. No chalky aftertaste.
Just pure collagen support, in the most bioavailable form possible.
You already lose collagen every year as you age. And if inflammation is in the mix, that breakdown happens even faster.
But now you can do something about it — naturally and effectively.
Complete Collagen Plus gives your body what it needs to rebuild and protect its collagen from the inside out:
If you want healthier skin, stronger joints, and better hair — this is the daily collagen supplement that actually works.
👉 Try EverBella’s Complete Collagen Plus today — and save up to 25% for a limited time!
Aging is inevitable. But how you support your body through it? That part’s up to you.