Benefits of Vitamin E For Hair & Skin

Vitamin E is a powerful antioxidant that can help maintain healthy skin and hair. It also provides protection from free radicals, which are unstable molecules that can cause damage to the cells in your body.  

Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin, stronger hair, and a strong immune system.

Vitamin E is a natural antioxidant that can help with many different skin conditions such as acne and wrinkles. It also helps to strengthen your hair follicles so they don’t break off easily which will lead to less hair loss. 

Vitamin E is one of those great nutrients that can have a very positive impact on the appearance of your skin and hair. Vitamin E has been proven to promote healthy skin by reducing signs of aging, like wrinkles or age spots. In addition to this, it helps protect against free radicals which are responsible for causing cell damage and premature aging. Some other benefits include moisturizing dry skin, strengthening nails and hair follicles from breakage or split end. 

Let me break down some of these benefits for you!

Hair Loss

One of the most important benefits of vitamin E is for our hair. This powerful antioxidant can improve the texture of your hair, as well as make it soft and manageable. Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.

Vitamin E has also been shown to promote blood flow,  which is said to help promote healthy hair by improving scalp circulation. An increased blood supply could also help in hair growth.

One study has shown that vitamin E supplements improved hair growth in people with hair loss. Oxidative stress is linked to hair loss. And it has been shown that Vitamin E’s antioxidant properties helped reduce oxidative stress in the scalp.

Acne Scars

If you have been battling acne on a regular basis, then vitamin E might be an alternative treatment option that works for you.

This is because vitamin E absorbs sebum, which is a naturally occurring substance that can cause your pores to clog. This will leave you with cleaner and less inflammatory skin.

Wrinkles & Dry Skin

This antioxidant works great in fighting many environmental threats to our aging appearance.

Since vitamin E is a major antioxidant, it works naturally to neutralize all the environmental stressors that’ll destroy your collagen and cause fine lines and premature aging.

Vitamin E is a fat-soluble ingredient, which means it is able to penetrate deep into your skin and preserve the lipids (fats) in your face. While also soothing and healing your skin barrier.

So if you have any cracks in your skin barrier — vitamin E can essentially close those cracks to prevent moisture from escaping, keeping your skin hydrated and firm.


Vitamin E has also been known to help alleviate the dryness, itching, and flaking associated with eczema, or atopic dermatitis.

A study conducted found that oral vitamin E supplements could produce significant improvements in eczema symptoms.

Nail Health

Vitamin E supplementation has also been shown to prevent yellow nail syndrome, which can cause peeling, cracked, and yellowing of the nail. Vitamin E’s moisturizing benefits may also support nail health by preventing cracked cuticles and dry skin around the nail bed.


Vitamin E not only works as an anti-aging agent but also helps protect veins and arteries and assists the body in delivering increased oxygen to the skin’s living layers.

So this means that vitamin E can help the body more efficiently flush out the toxins and fat deposits that are responsible for the characteristic appearance of cellulite.

If you’re looking for an easy way to improve the condition of your skin or hair, then try adding more vitamin E to your diet! 

Here are some great sources of vitamin e:

  • Wheat germ oil
  • Sunflower, safflower, and soybean oil
  • Sunflower seeds
  • Almonds
  • Peanuts, peanut butter
  • Beet greens, collard greens, spinach
  • Pumpkin
  • Red bell peppers

Another great way to add vitamin e into your daily routine is with Complete Collagen+.

The powerful ingredients of this incredible supplement provide your body with amazing benefits for your skin and hair. Making it a true powerhouse supplement!

Try yours today!

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