Hey gorgeous! Cristina here, and I’m so excited to share with you 10 nutrients that can work their magic to not only boost your health but also give your beauty a little extra glow!
These nutrients help from the inside out, supporting everything from radiant skin to shiny hair and strong nails.
Ready to dive in? Let’s get glowing!
You’ve probably heard a lot about Vitamin C, and for good reason! This super vitamin is a powerful antioxidant that helps your body fight free radicals (the nasty molecules that damage your skin and cause aging). It also helps produce collagen, the protein responsible for keeping your skin plump, firm, and wrinkle-free.
So, how does it help your beauty? Well, collagen is the foundation of smooth, youthful skin. When your body has enough vitamin C, it can produce plenty of collagen, which means fewer wrinkles and a brighter complexion!
Plus, vitamin C can help lighten dark spots and reduce skin redness.
Studies have shown that people with higher levels of Vitamin C in their system tend to have more even skin tone and less visible wrinkles.
This might be a new one for you, but trust me, Japanese knotweed is a total game-changer for your beauty routine! Native to Asia, this plant is loaded with resveratrol, a powerful antioxidant also found in red wine (hello, beauty elixir!). Resveratrol is famous for its ability to combat signs of aging by fighting oxidative stress.
Resveratrol has been shown to help your skin repair itself, reducing the appearance of fine lines and boosting collagen production.
It also has anti-inflammatory properties, which can reduce redness and puffiness.
If you’re looking for an ingredient that fights wrinkles, keeps your skin smooth, and adds a healthy glow, Japanese knotweed is a must-try! Research has shown that it can even help protect the skin from harmful UV rays and reduce hyperpigmentation.
Bamboo might just be the most underrated beauty ingredient out there! While it’s known for its tough, tall stalks, bamboo leaf is packed with silica, a mineral that plays a huge role in maintaining the health of your hair, skin, and nails. Silica helps strengthen connective tissue, which means it can support the structure of your skin and hair, keeping things firm and shiny.
Silica promotes collagen synthesis (yes, the same collagen we just talked about!) and gives your skin a smooth, youthful appearance.
Plus, it helps strengthen your nails, so no more breaking or chipping!
Bamboo leaf can even help your hair grow faster and stronger by nourishing your scalp. Studies have shown that silica can improve hair texture and reduce brittleness, making it a must-have for healthy hair growth!
Let’s talk about amla berries, also known as Indian gooseberries. These little berries are packed with vitamin C – in fact, they contain 20 times more vitamin C than an orange!
Vitamin C is a key player in skin repair, but amla does more than just support your complexion. It also has antioxidant and anti-inflammatory properties that help protect your skin from sun damage and premature aging.
Amla berries also help your skin by promoting a healthy glow and encouraging the production of collagen, which leads to firmer, plumper skin.
They’re also great for your hair and nails, as they support the health of hair follicles, prevent hair loss, and promote shiny, strong locks.
Research has even suggested that amla extract can prevent gray hair by supporting the production of melanin! How cool is that?
We’ve all seen vitamin E oil on beauty shelves, but did you know how powerful it is for your skin? Vitamin E is a fat-soluble antioxidant that helps protect your skin from damage caused by the sun and pollution. It also supports your skin’s ability to retain moisture, keeping it soft and hydrated.
How does it help your beauty? Vitamin E is known for its ability to reduce scarring and soothe irritated skin, making it great for people with acne or scars.
It also helps fade dark spots and even out skin tone, so you can say hello to a more radiant complexion.
Plus, it’s a major hair hero too! It can help improve circulation to your scalp, promoting healthy hair growth. Studies show that Vitamin E can help with hair regrowth and prevent hair thinning!
Grape seed extract is another powerhouse of antioxidants that’s perfect for beauty from within. Packed with proanthocyanidins, these compounds help fight free radicals and protect your skin from signs of aging, like wrinkles and sagging. It also helps your skin stay hydrated and firm, as it supports collagen production.
Grape seed extract can help reduce dark circles, improve skin elasticity, and even reverse sun damage!
It’s also been shown to improve skin texture, making it feel softer and smoother.
Plus, grape seed extract is great for your hair, too! It helps strengthen hair follicles, promoting healthy growth and shine. Research shows that grape seed extract can help prevent hair thinning and keep your locks looking luscious!
Omega-3 fatty acids are essential fats found in foods like fish, flaxseeds, and walnuts. They’re amazing for your overall health because they help lower inflammation and keep your heart in tip-top shape. But here’s the beauty secret: omega-3s are incredible for skin hydration and reducing redness.
Omega-3s help keep your skin soft and supple by maintaining its moisture levels.
They also have anti-inflammatory effects that can calm conditions like acne or eczema.
Plus, omega-3s help prevent dry, brittle hair by nourishing hair follicles and supporting the scalp.
A study even showed that omega-3s can reduce the appearance of fine lines and wrinkles, giving you smoother, younger-looking skin.
I know I talk about collagen a lot, but it’s for good reason! Collagen is the protein that keeps your skin firm, elastic, and youthful-looking. As we age, our natural collagen production declines, which leads to sagging skin, fine lines, and wrinkles.
Collagen is key to maintaining skin elasticity and keeping your skin plump and smooth.
Taking collagen supplements can help restore skin firmness and improve the appearance of wrinkles and fine lines.
It can also help your hair stay strong and shiny by promoting healthy hair follicles.
Studies show that collagen peptides can improve skin elasticity, reduce wrinkles, and support hair growth!
Zinc is a mineral that’s super important for your immune system, but it’s also a beauty secret.
Zinc helps with skin healing, making it great for anyone dealing with acne or irritated skin. It also has anti-inflammatory properties and plays a role in collagen synthesis.
Zinc helps reduce acne breakouts and can help repair damaged skin by supporting cell regeneration.
It also promotes healthy hair growth by keeping your scalp balanced and free from inflammation.
Studies have shown that zinc can help with hair loss, especially for people with zinc deficiencies. So, if you want clear skin and strong hair, zinc is your friend!
Vitamin A is famous for its ability to renew skin cells and keep your skin smooth and youthful. You can find it in foods like carrots, sweet potatoes, and spinach. It’s a fat-soluble vitamin that plays a major role in maintaining healthy vision, immune function, and skin health.
Vitamin A helps your skin shed dead cells, allowing fresh, new skin to surface. This process can help reduce wrinkles, improve skin texture, and clear up acne.
It also promotes healthy, thick hair by supporting the scalp’s oil production.
Plus, vitamin A helps keep your nails strong and healthy by promoting nail growth. Research shows that a deficiency in vitamin A can lead to dull skin and hair loss, so getting enough is key to glowing skin and healthy locks!
Do you want to get EIGHT of the above all in one place?
It’s easier than you think.
My NutraBoost Beauty Gummies contain EIGHT of the above…
PLUS, many of these ingredients stimulate collagen production, meaning you’re essentially getting NINE out of the ten above…
All in a delicious gummy 😋