If you’ve ever looked for ways to nourish and strengthen your hair, you’ve probably come across the idea of using oils.
From deep conditioning to taming frizz, hair oils have been used for centuries to keep locks looking luscious and healthy. And let’s be real—most of us have reached into our kitchen cabinets at some point, wondering if those cooking oils could work wonders for our hair.
So today, I’m putting two powerhouse oils head-to-head: olive oil vs. avocado oil!
Which one is better for your hair? Let’s find out!
Before we get into the battle of the oils, let’s talk about why using oil on your hair is such a great idea in the first place.
Hair oils work by penetrating the hair shaft, delivering moisture, nutrients, and fatty acids that help strengthen and protect your strands. Plus, they create a natural barrier that locks in hydration and shields your hair from damage caused by heat, styling, and the environment.
Some oils are lightweight, meaning they absorb quickly without leaving a greasy residue, while others are heavier, providing deep conditioning and extra protection.
The right oil for you depends on your hair type and what kind of nourishment your strands need!
Olive oil and avocado oil have their differences when it comes to supporting your hair. Let’s see how they compare and why you should choose one over the other.
Olive oil has been a beauty secret for centuries, and for good reason! Packed with antioxidants, vitamins A and E, and healthy fats, this rich oil provides deep moisture to dry and damaged hair. It helps smooth frizz, tame flyaways, and add a gorgeous shine to your locks.
Why you’ll love it:
➡️ Ultimate hydration – Perfect for dry, coarse, or curly hair types that need intense moisture.
➡️ Strengthens hair – The vitamin E and fatty acids in olive oil help reinforce hair strands, reducing breakage and split ends.
➡️ Soothes the scalp – If you struggle with dandruff or an itchy scalp, olive oil can provide much-needed relief by hydrating and nourishing the skin.
As such, you should choose olive oil if your hair craves deep hydration, needs extra protection against dryness, or if you have thick, coarse, or curly hair that benefits from intense moisture. Olive oil’s rich composition makes it an excellent choice for restoring and strengthening damaged strands.
Avocado oil is another hair-loving superstar! It’s loaded with essential nutrients like biotin, magnesium, and vitamin D, all of which support healthy hair growth and scalp health. Plus, its lightweight texture makes it a great option for those who want the benefits of oil without the heaviness.
Why you’ll love it:
➡️ Absorbs quickly – Unlike heavier oils, avocado oil soaks into the hair shaft fast, making it perfect for fine or medium hair types.
➡️ Supports hair growth – Biotin and other essential vitamins help strengthen hair and promote growth from the root.
➡️ Protects against heat damage – Avocado oil has a naturally high smoke point, making it a great heat protectant before styling.
Avocado oil should be your hair wellness go-to if you have fine to medium hair that needs nourishment without feeling weighed down. It’s also a great option if you’re looking to support hair growth, protect against heat styling, or want an oil that absorbs quickly without leaving a greasy residue.
Now, here’s the best part: You don’t actually have to pick between these two amazing oils! And it’s not because you can use one and then the other (BIG pain in the butt!) but because…
Both olive oil and avocado oil are in my EssentialGrowth Hair Serums!
That means you get the deep moisture of olive oil AND the lightweight nourishment of avocado oil—all in one powerhouse formula.